For as long as I can remember, I have been a lowkey-highkey caffeine addict. Don't let them fool you, caffeine is most definitely a drug. And while some might argue that it is healthier to consume coffee versus beverages like energy drinks or sodas, there is a thin line between its pros and cons. Starting my day with coffee has become a bit of a ritual as much as it has become a necessity. Without it, the caffeine withdrawal would lead to a splitting headache, a decrease in energy, and that infamous midday slump. It hardly seemed worth it to switch my habit to something healthier. However, after doing some research, I decided to make the switch (at least part-time) to drinking matcha.
You've probably seen the aesthetically pleasing pics of the pale green beverage with ice cubes or cream art in your feed, but what exactly is matcha? In short, matcha is a fine powder ground from specialty green tea leaves. Because it is ground from the entire leaf, matcha has more caffeine and antioxidants than green tea. It's one of the reasons matcha has become so popular in recent years and can be found in everything from matcha tea to lattes to ice cream and more.
What's really beautiful about drinking matcha green tea versus coffee is the type of caffeine high it provides. When it comes to caffeine content, matcha has 50% less caffeine than coffee. But, due to the amazing nutrients that matcha contains, the body is able to absorb caffeine in matcha much more slowly. So instead of a buzz, it is a steady hum. Keep reading to discover more of the benefits of drinking matcha in your mornings.
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1. Matcha detoxifies the body.
If you are looking for a natural way to cleanse the body, drinking matcha might be where it is at. Drinking matcha can effectively and gently cleanse the body due to its being rich in chlorophyll compounds. Matcha has been shown to remove the body of toxins by supporting natural detoxification in the liver as well as the kidneys.
2. Drinking matcha has antioxidants galore.
Just like its less potent counterpart green tea, matcha is rich in antioxidants known as catechins. Catechins are a type of flavonoid that helps the body fight disease. Additionally, this results in reducing damage cells might incur from oxidation. The EGCG in matcha helps prevent brain disease and inflammation. It can also lower your cholesterol.
3. Matcha gives you more energy with less jitters.
As previously mentioned, one of the benefits of drinking matcha is it gives you more energy than other teas. The reason for this is, that a single cup of matcha has more caffiene than green tea. While you don't have the benefit of getting as much caffeine as you would from coffee, having a cup or two of matcha throughout your day is a great alternative to coffee if you are trying to cut back on how many cups of joe you drink in a day. The L-theanine matcha contains not only reduces stress, but it also makes you more alert. The "high" so to speak is cleaner than the one you experience from a cup of coffee.
4. Drinking matcha is a powerful source of nutrients and vitamins.
Another one of the benefits of drinking matcha is how nutrient-rich it is. In addition to the antioxidants, matcha is full of other nutrients as well. In addition to the previously mentioned chlorophyll, matcha is also rich in fiber, magnesium, vitamin C, zinc, and selenium.
5. Matcha helps with focus and concentration.
Drinking matcha also comes with the added benefit of helping you be more productive. Thanks to the caffeine, EGCG, and L-theanine matcha contains, it is believed that those three power players assist with focus. According to a 2017 study, participants noticed a marked difference in their ability to both process information and pay attention an hour after drinking matcha.
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I learned so much, saw so much, and unlearned even more. Africa is rich in culture, views, traditions, and many more. In talking to the citizens there, it is clear that their love for the U.S. and the perception of who they think we are runs deep. However, their adoration for America was a hard pill to swallow for me sometimes because America/Americans are often looked at as the prize. While I can understand their viewpoint, I will respectfully have to disagree. That’s a story for a different day, but I will say that I am so thankful to have experienced Africa first-hand and that so many of my previous ideas and understandings were debunked.
Most people who’ve visited the motherland will talk highly about Ghana, Kenya, and Liberia (as they should). But Cape Town, South Africa, should be held to the same standard. From the food, the views, the activities, and most importantly, its citizens, Cape Town has fast become one of the most popular places to visit in Africa. If you need a good head start on where to go, this list of places below should give you a good head start.
Places to visit in Cape Town
Aquila Private Game Reserve
Photo courtesy of Chivone Smith
Bo Kaap – This beautiful residential neighborhood in Cape Town has quickly become an Instagramable favorite for many tourists visiting the capital city. Many people enjoy taking pictures in this neighborhood because the homes are so colorful and vibrant. Visitors are also welcome to tour Bo Kaap and learn about the neighborhood and its history.
Aquila Private Game Reserve – What’s a visit to Africa without touring one of their most notable safari’s? Aquila Private Game Reserve is also where they house “The Big 5;” elephants, lions, buffalos, leopards, and rhinos. This location also offers horseback riding, among other festivities.
Quad Biking – ATV’ing is one thing in the States, but in South Africa, it’s a whole other experience.
Newlands Forest – If you’re looking for a good walking/biking trail or for some good views, Newlands Forest is a must-stop. If you’re driving, just be careful. The street entryway is right off the street and can get a little dangerous if you’re not careful.
Kloof Street – Kloof Street is a popular street in Cape Town. It’s full of various restaurants, nightclubs, shops, and so much more!
Soi Bar – A personal favorite of mine, Soi Bar is a semi-new bar spot infused with various Asian dishes. If nothing else, you must try their creative drinks. Be sure to ask for the drink they offer on the hidden menu. Included with the drink is a security escort.
Green Street Market - talk about supporting Black businesses. Be sure to stop by Green Street Market to find the latest jewels, hand-stitched fabrics, and more! Cause what’s a trip without souvenirs?
Table Mountain
Photo courtesy of Chivone Smith
Chapmans Peak - Be sure to take your time and drive slowly as you’re en route to Chapmans Peak. Also, note that it will be like nothing you’ve ever seen before.
Table Mountain – You’ve not been to Cape Town if you haven’t visited Table Mountain. For all my SpongeBob Squarepants fans, you’ll also be able to learn a little back story about The Flying Dutchman. Most, if not all, people who’ve gone will tell you to take the cable car up the mountain. One, it’s a five-minute glide-up, and the view is worth it. But, if you’re feeling adventurous, you can also hike up the mountain. And I mean hike! Depending on where you start, hiking up the mountain will take a minimum of 2 1/2 hours up, and be sure to release your inner Meg knees for that walk down. It’s the hardest part!
Canal Walk Shopping Center - If you’re looking for more urban or modern attire, then head on over to one of, if not the biggest mall in Cape Town, which is located at Canal Walk shopping center. It’s even got a grocery store inside.
Banana Jam Cafe – As for late-night festivities or if you and some friends just want to wind down for some drinks and good food, Banana Jam Cafe is a great place to start. It’s a nice Caribbean vibe. They brew their own beer, and the music is just right. You won’t be disappointed!
Boulders Beach – I’ve heard of horses at the beach, maybe even pigs, but have you ever seen penguins on the beach? You will at Boulders Beach!
Whether you’re traveling solo or with some friends, you’ll get bonus points if you know some phrases and words to help you along your journey. Here are a few words and phrases that I picked up while in Cape Town:
Quad biking
Photo courtesy of Chivone Smith
- Kushushu (Koo-Shu-Shu)- Hot
- Iza (E-za) - Come
- Izapha (E-za-puh) - Come here
- Imma (Ee-ma) - Wait
- Bamba (Bam-Buh) - Hold
- Tata (Tah-Tah) - Carry or take
- Langa (Lan-guh) - Sun
- Amanzi (Uh-man-zi) - Water
- Puza (Pu-zah) - Drink
- Ewe (Eh-wei)– Yes
- Hamba (Ham-ba)/ Vaya (Vi-ya) – Go
- Ke Sharp (Ke-Shap) – It’s good
- Ndilambile (Dee-lam-bee-leh) – I’m hungry
- Lala (La-la) - Sleep
- Mzanzi (Mm-Zan-zee) – South Africa
- A con (A-con) - Air conditioner
- Dankie (Dan-kee) - Thank you
- Chomey (Cho-me)/Mikey (Mikey) - Friend
- Baie (Bai) Dankie (Dan-kee) - Thank you very much
- Cheers – Goodbye
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Feature image courtesy of Chivone Smith
