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Why Caffeine Is Great For You On The Beauty Regimen Tip
As far as food topics go, I don’t know if anything has more polarizing opinions (other than eating meat) than caffeine.
While on one hand, there are health experts who say that consuming coffee (which contains a good amount of caffeine) can help you maintain a healthy liver, lower your risk of getting type 2 diabetes, and can even help with women’s longevity overall, other studies reveal that going without it can help to reduce anxiety levels, promote a better quality of rest and help to keep your brain and hormone levels balanced.
Yeah, without question, caffeine/coffee consumption is a mixed bag. Since I grew up without coffee in my home, the only time I have it is in the form of coffee ice cream (go figure). However, thanks to learning more about green tea (another caffeinated drink) and its health perks, I have learned about some ways that caffeine is a major win as far as adding it to my beauty regimen (on the external tip).
If you want to learn more about how caffeine can work for you in this department, I’ve got 10 surefire ones right here that are definitely worth checking out.
1. Caffeine Is Full of Antioxidants
A couple of cups of coffee a day could keep your skin looking great from the inside out.
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When it comes to a simple definition of what caffeine is, it’s a stimulant that is most easily found in coffee, certain teas, and the cacao plant. When consumed, it will stimulate your brain and nervous system and, so long as it’s taken in moderation (according to the FDA, that should be no more than 4-5 cups daily), you should be fine. Since caffeine is chocked full of antioxidants like polyphenols (plant compounds that protect against disease) and hydrocinnamic acids (acids that help to fight against oxidative stress), as far as your skin is concerned, a couple of cups of coffee on a daily basis, could help to keep your skin in great shape from the inside out.
2. Caffeine Increases Blood Circulation
Since caffeine is a stimulant, something else that it does is increase blood circulation throughout your entire body. On the beauty tip, this is a cool thing because that helps your skin and hair follicles receive an extra boost of the nutrients that they need in order for your skin and hair to appear healthy. As an extra bonus, good blood circulation can keep your nails from becoming dry and brittle too.
3. Caffeine Protects from Damaging UV Rays
Even though the vitamin D that comes from the sun is good for your skin, the reason why you should use sunscreen (even during the colder months and even if you’ve got melanin) is that the UV rays that also come from that particular star (yes, the sun is a technically a star) have the ability to damage your skin in a way that could lead to premature aging and, quite possibly, skin cancer.
The way that caffeine helps to keep any of this from being (as much of) an issue is it contains properties that actually act as a “molecular sunscreen” by absorbing the UV rays before they can wreak too much havoc on your skin cells. Pretty cool, right?
4. Caffeine Softens the Appearance of Cellulite
Caffeine in coffee scrubs can soften the appearance of cellulite.
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The next time you see a commercial for a beauty brand that promises to remove your cellulite, please ignore it. The reality is that you can never fully get rid of it. Another reality? Between 80-90 percent of women have experienced cellulite at some point in their life which means it’s nothing to be ashamed of or embarrassed about. Now if you wish to soften the appearance of it, this is where caffeine can come in handy because it has a way of draining the fluid from the fat cells that cellulite comes from which is why coffee scrubs are so effective. If a coffee scrub is something that you’d like to try now that you know that it’s not a rumor that caffeine can help you out in the cellulite department, there’s an easy recipe that you can try yourself here.
5. Caffeine Brightens Your Skin’s Appearance
On the days when you want to go out, totally make-up-free, caffeine can serve as your beauty regimen’s wingman. The reason why I say that is because, when you apply it to your skin, it can actually restrict a certain amount of blood flow; this, in turn, can cause your skin to look tighter and brighter. So, if heading out with a “wake-up face” is your desire sometimes, Aroma Talks is a YouTube channel that offers up recipes like how to make your own coffee skin cream. You can watch the video here.
6. Caffeine Reduces Frizz
Remember how I said that caffeine is packed with antioxidants? Another one that it contains is flavonoids. When it comes to your hair, specifically, flavonoids are beneficial because, not only do they help to protect your scalp and hair from UV damage, they also help to reduce frizz too. That’s because, the properties in it can help to smooth the cuticles of your hair strands, so that your hair both looks and feels healthier. Plus, the less frizz you have, the easier it is to manage your locks while you’re styling it too. A coffee hair rinse on your wash day is the best way to tame your frizz. You can read about a few different ways to apply one here.
7. Caffeine Helps to Prevent Hair Loss
Experiencing hair loss? Caffeine can help.
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Did you know it’s estimated that over 50 percent of women will experience some level of hair loss at some point in their life? Those are big enough odds to also mention that caffeine has been proven to help prevent hair loss from being an issue. The method behind the madness is it helps to block DHT. If you don’t know what that is, DHT is short for dihydrotestosterone, and what it ultimately does is shrink your hair follicles while also shortening your hair growth stages. Anything that can get in the way of that happening is doing you a solid. And yes, caffeine is indeed one of those things.
Honestly, something as simple as putting a teaspoon or two of coffee grounds in your shampoo can help exfoliate your scalp and treat your hair follicles, so that hair loss will be less of a concern. It’s an easy hack that can make a significant difference over time.
8. Caffeine Stimulates Hair Growth
Are you currently on a mission to grow out your hair? Caffeine can help with that. Not only does research reveal that it helps to lengthen and widen the roots of your hair, but caffeine can also extend the anagen part of your hair growth cycle. This is super helpful considering that the anagen phase is literally called “the growing phase” when it comes to your tresses. This is where creating a coffee scrub that consists of ground coffee beans, honey, and olive oil could come in super handy. Read more about how and why here.
9. Caffeine Decreases Eye Puffiness
If your eyes are puffy, what that typically means is there’s some sort of swelling going on whether it’s due to not getting enough rest, consuming too much salt, congestion being in your system, not getting enough exercise, or consuming too much alcohol (it could also indicate that you’ve got a bit of a thyroid issue happening as well).
Caffeine can help with reducing puffiness by constricting the blood vessels that are causing it and increasing circulation to your eye area at the same time. There are many caffeinated eye creams that can help to get the puffiness under control or you can make your own.
I happened upon a YouTube video that has a quick and easy recipe for you to try, thanks to the Way of Being channel. You can watch it here.
10. Caffeine Contains Anti-Aging Properties
Drinking coffee in moderation can slow down aging and fight against free radicals.
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And finally, since caffeine has so many antioxidants in it, it’s also a proactive way to slow down the aging process as far as your skin is concerned. Since it fights against the free radicals that can create fine lines and wrinkles, this is just one more reason to not feel bad about having a couple of cups or applying coffee (or green tea) to your skin on a regular basis. I also read a Harvard study where drinking coffee can increase your chances of longevity by 30 percent — and if that ain’t the greatest form of anti-aging, I don’t know what is! So, if coffee is indeed your thing — with moderation…enjoy, sis! From the inside out, it’s got your back. CLEARLY.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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