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7 Powerful Affirmations When You're Feeling Stuck And Stressed At Work
You all know we're big on affirmations over here at xoNecole, and we know all too well the benefits of speaking life over yourself and positivity on your day. And we love that affirmations can be used to trigger career advancement, workplace confidence, and motivation as well.
Whether you're struggling with a stressful project, need that boost of boldness for managing teams, or just need a few bright mantras to take your already sunny disposition up a notch, here are eight powerful affirmations to add to your list, specific to career promotion, leadership, and development:
"Everything I need to succeed at work is right inside of me."
This is something that has been repeated to me many times in life, from the people who raised me, to in-office mentors, to interviews with super-successful women, to church leaders, and it's real. When I sit and lean fully into my own ideas, my own unique way of looking at life, and my professional training and educational background that nobody can take away from me, I know I can create something great and continue to pay my bills.
"I am worthy and will stand on what my unique talents and time are worth."
Many of us struggle with this, and even I have to remind myself that I indeed should speak up more, advocate for myself more, and demandmore. We've all worked hard to get to where we are, so we actually do deserve our heart's desires when it comes to salary, recognition, awards, commissions, and quality of work life.
"I am completely capable of fearlessly and eloquently closing that deal."
This one is especially good when you're up for a promotion, have a big meeting you're leading for your company, or are trying to land a partnership, grant, or other expansion opportunity that will take your career to the next level. You got this, sis.
"I am a bold woman who leads with grace, compassion, and vision."
As leaders, we can't shrink at the sight of a challenge. Instead, embrace a bold confidence (even if you feel you're a bit delulu) and face those fears with the tools God gave us for combat. Grace, compassion, and vision always win in the long run, so if you can offer those things to people and your company, you always come out on top.
"I am the divine thermostat in the room—setting the temperature and the tone."
Alfred Edmond, Jr., my forever mentor who's an entrepreneur, author, and senior vice president, once told me this when I was having a super-emotional moment as an editorial manager: "Always be the thermostat. You set the temperature as a leader. Stay pleasantly solid in your tone and demeanor no matter what. You keep the power by doing so. You can't let every little issue rattle you as a leader." I was taken aback at the time, but his advice has served me well.
We don't have to always "match" the energy others give us—especially when you're managing teams, leading departments, or managing processes. Instead, you can set the tone and let people know, through your play-with-your-mama-not-me demeanor and professionalism. This way, no one can visibly lure you into embarrassing, unkind, or angry exchanges. As a power woman, that's beneath you. Period.
"I attract positive, growth-focused experiences because I am positive and growth-focused."
Again, sis, you deserve. When you embrace this truth, you often find yourself thinking positive, seeking out all things positive, and adjusting areas where the growth of positivity is lacking. I'm not big on "manifestations" that center on "attraction" being an ego-driven act of exclusion, "magic," or privilege— I'm more into prayerand allowing God to be the master of "attraction"—but when I think about this particular affirmation, it's something to remind us all to focus on ourselves in order to draw that same energy toward us.
And it's not that toxic positivity where we ignore very valid feelings of hurt, burnout, or disrespect. It's a foundational belief that despite the challenges many workplace environments present for us as Black women, we will always think highly of ourselves and prioritize gratitude while addressing both the good and the bad.
"I am fully capable of walking away from toxic environments and walking into those where I thrive."
This is a big one. No matter what your circumstances are, I'm a big believer in having the power to change them if they aren't helping you thrive through your purpose on Earth. Even if you have to create an exit plan that takes years to see to fruition, do it. Let's stop staying at jobs we hate or careers that just aren't a fit anymore. You can unapologetically chuck the deuces, embrace the unknown, be strategic, and enjoy the work aspect of your life to meet your lifestyle goals.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Tubi has been gaining popularity due to its free sign-up and a vast selection of series and films. According to Deadline, the FAST (free ad-streaming television) service has seen a 14.7% growth from May and now has similar numbers to Disney+. So while many people have joked about Tubi having low-budget movies, the numbers don't lie.
In fact, I was one of those people who didn't get the appeal of Tubi, but the more I watched it, the more I enjoyed the content. They have some of our favorite TV series, such as Scandal and Star, as well as big films like the Fast and Furious franchise and cult classic Love & Basketball.
Tubi even has its own original movies and series that are just as entertaining. But while Tubi is on the come up, some of the low-budget movies and hood movies are still a must-watch. From Tubi originals to the hood movies, we've put together a list of shows and movies to add to your watchlist.
Cinnamon
Cinnamon is an original Tubi movie that stars Hailey Kilgore (Juke from Power Book III: Raising Kanan), Damon Wayans, and Pam Grier. It's a love story gone awry after a robbery turns deadly, and a young couple faces many challenges to make it out alive.
The Dirty D
The Dirty D is one of the first things I watched on Tubi, as many people highly recommended it. It's a series set in a Detroit club, and it has all the drama you can think of. Murder, drug dealing, cheating, greed, and more.
Black Men Don't Cheat
In this film, a young woman grapples with the death of her husband while also discovering his secret life, which puts her in danger.
Mother May I
This movie fully captivates the overbearing mother. However, the ending will shock you as she goes a little too far.
The Stepdaughter
When a young girl moves in with her dad and his new wife, a series of unfortunate events occurs. This Tubi original will keep your attention with every turn.
These Men For Everybody
These Men For Everybody is a film that highlights the tangled web of friendships and relationships and how you can't trust anybody.
Best Friend
What happens when your best friend is obsessed with you? This movie, which stars Serayah and Marques Houston, answers this very question and takes us on a ride in the process.
What's Done After Dark
What's Done After Dark shows us that everything isn't always what it seems. The twist at the end is a real doozy.
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