While summer is often a time of fun, vacations, and rest for many hiring managers and recruiters, it's still the perfect time to prep for the fall rush that's the usual season for filling positions. It's smart to squeeze in a bit of time to boost your job search in the coming months, especially if you're employed but want to advance, transition careers, or level up for advancement.
Along with recruiters and HR leaders, many professionals experience the slowest quarter of the year across industries. Now is the perfect opportunity to take advantage of the free time you have by trying these quick must-do summer activities to increase your chances of meeting your goal of getting a new gig. You can even fold in a bit of business with pleasure:
1. Apply to one or two jobs a week to work or volunteer away from home for the summer (or into the fall if you can swing it.)
If you've hit a wall in your job search and you have the means and time to do it, why not expand your search to work in a dream location outside the city limits? Options like house- and pet-sitting are often ideal in the summer seasons when families are taking time off to travel. And in several other countries, the minimum paid time off for a summer holiday can be several weeks into months.
Some vacation rental owners hire managers for their properties and offer on-site housing with pay. Others have virtual assistants handling listings, scheduling, and home management duties, so there's that option as well.
If you have the education, experience, passion, or training, apply for remote or international jobs in hospitality, content creation, digital marketing, entertainment, or education, as those are prime for international jobs. And if your job search budget or current financial state allows, volunteering in a nearby community, county, state, or even abroad can boost your resume, help you further develop your skills, serve as a great lead-in to a career change, and present the perfect opportunity to network for paid gigs.
2. Deliberately add networking into the fun-in-the-sun plans you already have.
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Any opportunity to be in a room full of amazing people is a no-brainer chance to network, no matter where you are. And it's not the usual type of networking (so avoid the "Hey, nice to meet you. What do you do?" or "Hey, I don't even know you, but here's my resume" method.) Networking can happen at an outdoor festival, a concert after-party, or during an outing with your local running group.
If you've already planned to attend a brunch, meetup, church picnic, or pool party where there will potentially be groups of powerful, educated, go-getter folk, why not meet new people and follow up with them afterward to build a relationshipand expand your network?
Venture outside of the friends you came with or go alone. Take a look at the panelists, speakers, performers, or the party guest list and see where there might be icebreakers or talking points for casual conversation.
If the event is being hosted by an organization or person who has a social presence, look into the likes and comments on posts marketing their events, meetups, or parties and connect with others who are attending ahead of time. Whether friendship or a new job comes out of all of this is up to God and you. You were planning to go and enjoy it anyway. A win is a win.
3. Get an advantage by taking 30 minutes a week to still contact recruiters and hiring managers while others are partying, resting, or pausing on the job search.
For some recruiters and companies, summer is indeed not a slow season for hiring, and they're always looking to fill positions. It's also a time, according to experts, when the belief that nobody's really hiring in the summer might work to your advantage if you do the opposite.
Reach out via LinkedIn, continue being strategic about applying online to the jobs you want, and take time to tweak your resume, social presence, professional websites, and cover letter so that you stay ready.
Schedule 30-minute coffee or virtual chats with professionals in your network who might work at companies you want to work for, and whom you have a real connection with.
Set a timer and alert on your calendar for 30 minutes a week, minimum, for this activity so that you'll not only be able to hold yourself accountable and be strategic, but you won't burn yourself out in the search. Be sure to balance actually enjoying outside versus isolating in a plight to frantically apply for any and every job out there.
4. Upgrade your online search by using specific key words, especially for seasonal, part-time, or freelance work.
If you've been generally searching, you've updated your LinkedIn preferences, and you've already had your information logged in several companies' recruitment systems, lean into a basic search engine optimization (SEO) keyword concept. This is especially helpful if you're looking for part-time, contract, or freelance work for a side gig or extra cash. Using specific keywords is important because it can play a major role in the success (or failure) of your online job search, especially in the summer months.
Using specific keywords for summer employment can also set you apart and make your job search a bit more efficient since many employers are now using AI technology to post job descriptions and sift through candidates.
When you simply add in words like "summer," "seasonal," or "summer job," you might see a more streamlined list of options where the positions need to be filled more quickly than a more general search related to your industry, title, salary, or duties. Add these sorts of specific keywords to our outreach communications, email subject lines or other related content related to your online job search.
You can still have fun this summer while looking for a new job as long as you think smart, keep an open mind, and incorporate your goals into your usual plans for the season.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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