In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
Living your best life is all about quality, not quantity.
Wealth isn't really wealth if your mental health is out of whack and a billion likes won't keep you from being burnt TF out. That's why full-time entrepreneur and boutique owner Wilonda Previlon quit her 9-5 as an Orthodontist's Assistant to pursue a life that made her feel fulfilled.
To Wilonda, success means living how she wants to and refusing to do sh*t that doesn't serve her. In an exclusive interview with xoNecole, the 26-year-old digital content creator explained, "Success to me means I can live how I want without having to force myself to do anything I don't."
Courtesy of Wilonda Previlon
While the Haitian-born Orlando native spends most of her days working from home, living the American dream as an influencer and aspiring actress, there are days when she has to press pause on her professional life to focus on her personal well-being. Wilonda shared, "Owning your own business(es) is an around-the-clock job and if you don't separate personal life with professional life, you can easily get burned out and not produce high-quality content."
Wilonda recently sat down with xoNecole to talk about how she makes self-care a priority in her busy life. Between working out, social media detoxes, and intentionally carving out time with the fam, here's how this media maven finds balance:
What’s been the driving force behind all of the hats that you wear these days? What is your “why”?
The driving force behind all the hats I wear these days is knowing I have so many beautiful chocolate girls who are looking at me and are inspired by something as simple as me loving myself and embracing my own skin. I love getting the DMs from them saying I helped them love themselves more and more each day!
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
Yes, definitely no days are the same, so a typical week in my life consists of planning, creating content, replying to loads of emails, listening to podcasts, [and] working on my boutique Damis Activewear. I am a one-woman show, so I edit, model, take pictures, market, everything.
What are your mornings like?
Mornings are my favorite. I am a morning person for sure! I would wake up, say my prayers/give thanks to God, workout, eat breakfast, catch up on my DMs messages/IG comments, reply to emails. During the time that I'm eating and replying to messages, nine times out of ten, I am listening to a business or financial podcast or audiobook.
After that, if I have a YouTube video to create or campaign to do, I get my hair/makeup done to begin to create. Around this time, it is about 10:30 am. Normally this takes up the rest of my morning until noon where [if I remember] I eat lunch. I am so much more productive in the morning and being that I use natural light for just about everything, my mornings are very important and I don't like wasting time.
Courtesy of Wilonda Previlon
"I am so much more productive in the morning and being that I use natural light for just about everything, my mornings are very important and I don't like wasting time."
How do you wind down at night?
At night, before I mentally check out of work mode, I plan for the next day. My wind down is with a nice shower and either Netflix or a good book.
When you have a busy week, what’s the most hectic part of it?
Deadlines! Being an influencer can be stressful, being that you are working with major companies that have specific requirements for each post/deliverable. If you don't pay close attention to the deck and make sure all requirements are fulfilled, you are at risk of doing the entire campaign again, or even worse, have the client not return for another campaign. Companies would literally come to you and expect you to do an entire campaign in a 7-day turnaround, which is very quick when you have other companies you are working with.
Do you practice self-care? What does that look like for you?
Yes, most definitely! I love stepping back and taking care of myself. It's crazy that some people would think going on a vacation would seem to be a "self-care practice", but as an influencer, it is most definitely still work and half the time, we don't get to really enjoy it because we are worried about creating content. My self-care practices are the simple: a girls' night out with my friends where there is no picture taking involved, no postings. Also, working out is very therapeutic for me. Spending quality time with my family about once a month (since I don't live near them anymore) is a self-care practice for me. Another big one is stepping away from social media whenever I think it's needed, to be thankful for what I have going on in my life and not be so wrapped up in someone else's life and accomplishments.
Courtesy of Wilonda Previlon
"My self-care practices are the simple: a girls' night out with my friends where there is no picture taking involved, no postings. Also, working out is very therapeutic for me. Spending quality time with my family about once a month (since I don't live near them anymore) is a self-care practice for me."
What advice do you have for busy women who feel like they don’t have time for self-care?
You have time! It is just a matter of prioritizing you. It baffles me when people say they don't have time for themselves. Well baby, who will put you first besides you? No one. It can be something as little as 30 minutes a week where you are not catering to anything business- or family-related. You need this for yourself. It is vital to always make time for your mental and physical health.
How do you find balance with:
Friends?
I keep my circle small. The more "friends" you have, the more you will be pulled in all directions to accommodate meetups/events. Keep a small circle of friends that are very important to you.
Exercise? Does it happen?
I strive to workout 4 to 5 days a week. [When I do] I see my skin glows, my energy is up, and I am nicer.
Do you cook or find yourself eating out more often?
I cook. I don't mind cooking at all. Cooking is very therapeutic as well. I only eat out if I am out all day or socially. But, most of the time, I have people come over and we do seafood night or bake.
Courtesy of Wilonda Previlon
"It baffles me when people say they don't have time for themselves. Well baby, who will put you first besides you? No one."
When do you feel most beautiful?
Sweatpants, hair tied, chilling with no makeup on. I know that probably sounds cliché, but it is the truth for me. And when you have people in your life that amp you up in that state, you definitely can't help but feel beautiful during your most basic state.
When you are going through a bout of uncertainty or feeling stuck, how do you handle it?
I try not to ponder on it too much. I realize when I think about it, it starts to stress me out. Stress makes me anxious, anxiety allows me to be mentally doubtful about myself and I never want to be in that position. I am a workaholic, so my coping mechanism is to work more, which may sound bad, but I love what I do, so this is a great outlet for me.
Courtesy of Wilonda Previlon
"Stress makes me anxious, anxiety allows me to be mentally doubtful about myself and I never want to be in that position. I am a workaholic, so my coping mechanism is to work more, which may sound bad, but I love what I do, so this is a great outlet for me."
What does happiness mean to you?
Happiness to me means those around me are good. I feel you thrive in a good environment. My environment has to be positive.
What is something you think others forget when it comes to finding balance?
Others forget that your actions affect everyone around you. We can easily get caught up in our "own little world" and neglect family, friends, and self. Take the time to plan and make an effort to balance all aspects of your life.
For more of Wilonda, follow her on Instagram.
Featured image courtesy of Wilonda Previlon.
RELATED
According to a study by The Chronicle of Evidence-Based Mentoring, 40% of kids in the US don’t have a strong relationship with their parents, a statistic that Dr. Williams is working to change.
Dr. Chinwé Williams
Courtesy
“I wrote this new book, which is calledCalm, Courageous and Connected,, a parent's guide to raising emotionally resilient kids, because I wanted to help parents. I wanted to equip them with tools and strategies. Because even though I'm known for working with young people, I work a lot with parents who want resources and want strategies to help their kids,” she tells xoNecole.
“I got a call from a parent the other day. Her child is suicidal. He's a young child. I don't want to say too much, because I don't want to give the details away. I want to keep it as anonymous as possible. But a young child, male, Black male, who was suicidal. He did get into therapy, thank goodness. And he told the therapist, I love my parents. I know my parents love me, but my dad can be really hard on me. He described his dad as kind of authoritative and he said mom hovered. So isn't that interesting?
She adds, “Some parents would be like, that's what we're supposed to be doing, right? And so I think with kids today, we can't use the old tools. We cannot use the strategies that we were raised with.”
Dr. Williams, who is also a mother, explained how the pandemic, social media, and school shootings have increased anxiety and more in kids. So what tools should parents use? She recommends intentional parenting, “understanding who your child is, understanding the environment that they are growing up in right now, not the environment that you grew up in and shielding them from the harm that comes from social media.”
Fizkes/ Shutterstock
When taking steps toward intentional parenting, here’s what parents should remember. “Kids brains are still under construction, and this is important to know, because we want our kids to be strong and emotionally resilient and able to control their emotions. Well, they can't do that,” she explains. “They can't even start to do that until about age eight. And the truth is the frontal lobes, where our executive functioning skills come from and the ability to manage disappointment, setbacks and big emotions really doesn't get fully developed until the mid 20s.”
Another thing for parents to keep in mind is that mistakes happen. “In my field, we talk a lot about relationships, and we know that relationships can sometimes hurt us. People we love, people that are supposed to care for us, will make mistakes, and we call that a rupture,” she says. “When you mess up, you want to repair as quickly as possible. And what does repair look like? It looks like acknowledging you made a mistake because we will lose it on our kids, and we will say things that we don't mean.
“We will do things, I even raise my voice with mine. Try really hard not to, but if I'm tired from a long client day, if I've been traveling, if I'm hungry, and I've said it three times. I make mistakes, but I always go back and say, you doing, okay? I'm so sorry. I was tired and I did not say it the way that I wanted to say it. I raised my voice.”
Lastly, she adds, “It is a good thing for parents to not deny or minimize when they’ve said something that they didn’t mean or did something they didn’t want to do. Be honest and really acknowledge how it has impacted your child.”
For more information about Dr. Chinwé Williams, visit her website.
*Edited for clarity
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