Surviving The Pink As A Black Woman: How These Women Beat The Odds
While most 23-year-olds are basking in the accomplishment of graduating college, ready to take over the corporate or creative world in their respective careers or travel, Jasmine Skinner was on the verge of depression after testing positive for the BRCA2 mutation, a change in a gene that is responsible for proofreading cells to check for cancer. She learned that when that occurred, it put her at an increased risk for breast cancer.
Having already experienced her grandmother, aunt, and sister suffer from breast cancer, with her mother and sister both diagnosed around the same time (her mother twice), she knew the unfortunate possibility that lied ahead. Jasmine would spend the next few months fighting to control crying spells and dealing with high levels of anxiety out of fear that she'd be the next cancer patient. Would she get the chance to get married? Have kids? Travel? Do all that she set out to do? Or would she be next?
With such a long history of the cancer on both sides of her family, Jasmine decided she would embark on a journey of self-care to take the steps needed to try and prevent the same fate.
Jasmine's experience is not uncommon. Studies suggests that young black women have a higher rate of abnormal BRCA1 or BRCA2 genes. Additionally, while overall rates of breast cancer in black and white women are about the same, black women are 20-40% more likely to die from breast cancer and suffer from a more advanced form than our white counterparts. The reason for this disparity is likely due to several factors, including genetics, the biology of the cancer, and differences in healthcare. But a huge risk factor is the familial history and knowing the risk.
Dr. Monique Gary, Medical Director of Breast Health at Grand View Hospital and Surgical Oncologist, says that being educated on our family histories can be the toss-up between survival. "I tell patients to talk to their family to get the history," Dr. Gary explains. "We are sick as the secrets we keep. Screening guidelines for breast cancer are based on the patient's known risks so having an open dialogue is imperative."
Depending on your risks, screenings vary from patient to patient. The most common are mammograms and ultrasounds. Dr. Gary advises against opting out of one or the other and insists that they should be done in conjunction with one another. "Patients now have the option of 3D mammography with tomosynthesis, which is an electronic mammogram that allows 9 slices through the breast to thoroughly check. [It] is a great technique to detect breast cancer, specifically in women with dense breasts," she explains. "Ultrasounds are helpful because they look at the soft tissue of the breast and uses sound waves."
One screening method that is often overlooked is a self-breast examination.
For Jasmine's older sister Carlette, a lump felt during a self-breast examination was the first sign that something could be off. At 33, Carlette Knox was a working full-time wife, mother, and church community member who was also helping care for her and Jasmine's mom, who was recently diagnosed with breast cancer a second time. "I was living a fast-paced life because I was working, helping with my mom's care, and managing my family, which at the time consisted of my husband, son, and three foster children," Knox explains.
After discovering the lump, instead of immediately scheduling an appointment to see an Oncologist, she put it off for two months, which Dr. Gary says is a huge mistake that many women make.
"With Black women having higher risks for advanced breast cancer, putting appointments off can be detrimental because sometimes if the cancer progresses to a certain point, it's hard to halt or reverse it."
During the two months between discovery and her appointment, Carlette says the lump grew significantly larger and more tender. When the results from her breast cancer came back, she was stunned. "Going sooner could have made a big difference," she says. "When I finally went in, it was stage 3 and I opted to have a mastectomy (removal of the breast) because I had witnessed what my mom had experienced and did not want the cancer to make a comeback. By the time my surgery came, it was a stage 4."
Post-surgery, Carlette's treatment consisted of 16 chemotherapy treatments and five weeks of radiation after it was found that her lymph nodes were affected. Unlike many patients who experience horrible side effects of treatment, she considered herself lucky to have a different experience. "I never had nausea, vomiting, or things that most people experience. I did lose my hair; but, I didn't lose weight and maintained my appetite during my chemo," she says. "It was the same during my radiation also. Most patients I know suffered skin burns, so I felt guilty because I seemed to get off easily. But I credit my relatively healthy eating habits prior to diagnosis and my overall positive spirit from the date of diagnosis."
Lifestyle choices such as a balanced diet can not only prevent a woman from developing breast cancer, but according to Dr. Gary, can dictate how patients react to treatment. "You don't have to live a meatless or vegetarian lifestyle," Dr. Gary says. "Foods high in antioxidants the chomp away at cellular damage and that's what cancer is. Lean meats like lean chicken, beef and fish are good because they are low in fat content. The less preserved the meats and veggies are and the fresher it is, the more nutrients we get."
Purchasing organic foods and fresh vegetables as opposed to frozen options help with the nutrients needed to keep us healthy and work well with our cells. Before treatment, Dr. Gary preps her patients for an overall cleanse. "I tell patients to treat this like they are training for a marathon," she says. "During treatment, we must look at how to optimize our health during every stage of treatment and not just the measure of treatment. We have to treat our bodies well at every stage. Before surgery, I encourage an increase of antioxidants, fruits and vegetables."
Dr. Gary educates her patients on why such a thing is important, explaining radiation making patients tired, so keeping energy levels up are key. Side effects of chemo include symptoms like numbness in limbs, hair loss, nausea, and sometimes diarrhea. Unfortunately, Linda Martin experienced all of those side effects during her treatments.
After her diagnosis post her mammogram screening in her early 50's, she like Knox endured chemotherapy and radiation because her cancer was very aggressive. Linda had trouble eating, experienced stomach pains, and nausea. "I primarily followed a light diet that consisted of soup and even baby food," she explains. "I was also extremely tired and after treatment, I would be out of commission for about four days."
But like Carlette, Linda was determined to beat her cancer diagnosis and get back to her normal life. "I continued to work because it kept me sane and distracted. My job was supportive as well as my daughter. My main focus was to not succumb to the cancer so I did whatever my doctors told me and stayed as positive as possible."
Today, both Linda and Carlette remain breast cancer-free. For Carlette, it was a huge feat, considering her mother's battle with breast cancer twice, with the second diagnosis leading to her death. That's unfortunately the case for many.
"Black women are much more likely to be diagnosed with triple-negative breast cancer, which can be more aggressive, harder to treat, and more likely to come back," explains Dr. Gary. "It's imperative that we take care of ourselves."
Carlette and Linda maintain healthy lifestyles to prevent having to deal with breast cancer again – and for Jasmine, at all.
Because she knows the likelihood of developing breast cancer, Jasmine takes her health seriously. "MRIs and mammograms every 6 months are non-negotiable for me. I don't smoke. I do yoga. I eat healthy and I cook at home as often as possible."
To learn more about breast cancer prevention and treatment in black women, visit Sisters Network Inc.
Featured image via Jasmine Skinner
Brenda Alexander is a West Philly native with a love of the 3 W's: writing, wine and Whitney Houston. When she's not working or overanalyzing life, you can catch her praising Jesus with a bomb Gospel playlist or annoying those who love her as she listens to Christmas music all year round (her fascination with the holiday even produced a Christmas book). Her work has been featured on Mayvenn's Real Beautiful blog and CurlyNikki . Follow her excursions via Instagram @trulybrenda_
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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The Power Of Your Big 3: Understanding The Astrological Significance You Hold
Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
Astrology has become even more mainstream and a phenomenon than it ever has in the past. We have gone beyond the, “What’s your sign?” and have moved into “What’s your big 3?” seemingly overnight, and rightly so due to the significance of knowing these important details. Your Big 3 in Astrology represents your sun sign, your moon sign, and your rising sign.
This trifecta is thought to be one of the most significant details of your birth chart and gives you and others more of a full-picture look at who you are beyond just your sun sign.
What Does Your Big 3 In Astrology Say About You?
Knowing your big 3 is important, especially if you are someone who has never really resonated with your sun sign. You read about what it means to be an Aries, but may not align with what you see or your experience with other Aries. Meanwhile, the whole time, you have a Libra rising, the complete opposite sign of Aries, and this is why you have always seen yourself as a more laid-back and less confrontational Aries.
Elements hold a key role in your birth chart and having a big 3 where the elements are all compatible or the same often signifies someone who knows who they are and is comfortable in their skin. Whereas someone with a different element for each part of their big 3 may have challenges with identity or defining who they are or how they want to present themselves. It’s a different type of perspective when looking into your big 3, and it helps you see where your strengths and needs are in life, and how to tap more into this potential.
Your Big 3 In Astrology Explained
Your big 3 can help you navigate life by understanding which part of you comes out more in different circumstances. At home, you are most like your moon sign, when you are out and about, you are most like your rising sign. Whether you are at home or out and about, your goals, purpose, and interests are most like your sun sign.
You can find out what your big 3 is by looking up a ‘Birth Chart Calculator’ on your search engine, typing in your birthday details (you will need to know your birth date, location, and the exact time you were born), and generating your birth chart.
Read below for your sun, moon, and rising signs.
YOUR SUN SIGN
Your sun sign represents the core of you and what motivates you to shine and be your best self. This is your personality, goals, purpose, identity, ego, interests, direction, and where you light up in life.
FIRE SUN (Aries Sun, Leo Sun, Sagittarius Sun)
If you are an Aries sun, a Leo sun, or a Sagittarius sun, you are outgoing, confident, fearless, and in tune with yourself and your personal goals and desires in life. You go after the things you want, and you are not afraid to take up space. You are someone who prefers to be more independent, and you are often in more leadership roles in life.
EARTH SUN (Taurus Sun, Virgo Sun, Capricorn Sun)
If you are a Taurus sun, a Virgo sun, or a Capricorn sun, you are grounded, dependable, loyal, hard-working, and logical. You prefer the finer things in life but also work hard to get where you are. You are someone others feel they can rely on, and you are often a support for other people in your life. You are very connected to the material sides of life, and have a gift for manifesting.
AIR SUN (Gemini Sun, Libra Sun, Aquarius Sun)
If you are a Gemini sun, a Libra sun, or an Aquarius sun, you are light-hearted, free-flowing, intelligent, and communicative. You speak what is on your mind, and you love to connect and communicate with others. People know you for the things you say and your out-of-the-box ideas, and you are someone who is open-minded and provides a safe space for people to be authentically themselves.
WATER SUN (Cancer Sun, Scorpio Sun, Pisces Sun)
If you are a Cancer sun, a Scorpio sun, or a Pisces sun, you are thoughtful, generous, emotional, loving, and compassionate. You care deeply about the people you love, and you are always there for others. You may be more emotional than most, and this is due to your strong intuition and open heart. You are creative, inspiring, and motivated towards connection in life.
YOUR MOON SIGN
Your moon sign represents your emotions. This is the way you express yourself emotionally, how you process your emotions, what you need in love, what makes you feel safe and nurtured, your desires, intuition, your inner world, and what’s going on beneath the surface.
FIRE MOON (Aries Moon, Leo Moon, Sagittarius Moon)
If you are an Aries moon, a Leo moon, or a Sagittarius moon, you are someone who is not afraid to communicate your emotions or how you are feeling, and you can feel your emotions from a mile away. You are confident in yourself and are someone who stands up for what you feel is right. You have a strong need to be seen and heard in your relationships, and a certain type of understanding is needed for you to emotionally thrive. You may have some challenges with anger or high energy and are working through emotional impulses in this lifetime.
EARTH MOON (Taurus Moon, Virgo Moon, Capricorn Moon)
If you are a Taurus moon, a Virgo moon, or a Capricorn moon, you are someone who is emotionally grounded, safe, comforting, and logical. You aren’t overly emotional and may not show your emotions to people much at all, but that doesn’t mean you don’t have them. You think before you speak, and you process your emotions before acting on them, and you tend to be more down-to-earth and understanding when it comes to other people’s emotional worlds as well. You are someone people go to when they need someone to talk to you as you are a very good listener.
AIR MOON (Gemini Moon, Libra Moon, Aquarius Moon)
If you are a Gemini moon, a Libra moon, or an Aquarius moon, you are someone who is fun, outgoing, and emotionally open-minded. You don’t like heavy emotions or too much emotional drama, and you tend to be more go-with-the-flow in this area of your life. Good conversation and mutual understanding are very important to you in your relationships and you want funny banter and inspiration in your connections with others.
WATER MOON (Cancer Moon, Scorpio Moon, Pisces Moon)
If you are a Cancer moon, a Scorpio moon, or a Pisces moon, you are someone who lives by their heart and values your emotional world deeply. You crave a deep type of intimacy in your partnerships and you need a partner who is going to give you that type of emotional connection. You are more private with your emotional world and you tend to hold a lot in, but this can often lead to sudden outbursts as well. Overall, you are the definition of emotion and others learn a lot from you on what it means to love and to feel.
YOUR ASCENDANT (RISING SIGN)
Your ascendant sign represents your perception and the energy you put out into the world. This is the way you come across to others, the way you express yourself, your physical traits and aesthetics, how you manifest, society, and what you expect from the world around you.
FIRE ASCENDANT (Aries Rising, Leo Rising, Sagittarius Rising)
If you are an Aries rising, a Leo rising, or a Sagittarius rising, you come across to others as confident, bold, and stylish. You are known for the way you look or the way you present yourself, and you are usually adorned in bright colors or wearing something that others take a lot of notice of. You are someone who walks into a room, and all eyes are on you, and you love that. You want to be on the move and on the go, and you love to show up in the world exactly as you are today. You see the world with a lot of possibilities and like it's yours to have fun and enjoy yourself in.
EARTH ASCENDANT (Taurus Rising, Virgo Rising, Capricorn Rising)
If you are a Taurus rising, a Virgo rising, or a Capricorn rising, you come across to others as responsible, beautiful, natural, and dependable. You are a hard worker, and you may be known for your career or the work that you do. You are someone who walks into a room and people feel an immediate sense of comfort and like you are someone they can trust. You have strong values and goals, and you are someone who knows what they want. People love to be around your down-to-earth energy, and you make others feel safe and grounded.
AIR ASCENDANT (Gemini Rising, Libra Rising, Aquarius Rising)
If you are a Gemini rising, a Libra rising, or an Aquarius rising, you come across to others as outgoing, friendly, and talkative. You see the world as a place to learn, connect, and be inspired, and you are on a quest for knowledge and understanding. You connect with people from all walks of life, and you tend to have a pretty open-minded and unique friend group. You care a lot about your style and aesthetic and always strive to be authentically you wherever you are. You can talk to people for hours and are often meeting new people and making new friends wherever you go.
WATER ASCENDANT (Cancer Rising, Scorpio Rising, Pisces Rising)
If you are a Cancer rising, a Scorpio rising, or a Pisces rising, you navigate life through the lens of your emotions, and you are deeply connected to the undercurrents of life. You are ruled by your emotions, and this side of you is not something you can keep hidden away easily. You get emotional when you think about society and others at large, and you want to be known for the kind and sincere person you are. When you walk into a room, you feel other people's energy right away and are highly empathic and intuitive.
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Featured image by We Are/Getty Images