The Ultimate Sunday Reset Routine To Start Your Week
Nothing beats the “Sunday Scaries” quite like a Sunday reset tailored to your needs. While the weekend never quite feels long enough to recoup from all of life's demands and responsibilities, making the most of the 48 hours we have to gear up for the week ahead is a self-care practice that every woman can benefit from.
How To Do a Sunday Reset Routine
The beauty of a Sunday reset is that it’s something you can define for yourself. On a personal level, only we know the tasks, projects, workload, and duties that demanded our attention during the week prior, so how we choose to recharge may look different for everyone. Some may feel the need to tackle weekend chores or run a few errands, while others could find that an hours-long binging spree of their favorite TV show or simply doing nothing, can do the heart some good.
Resetting your time, space, and mind over the weekend is all about listening to your body and honoring your needs. When you pause and reflect on what will make you feel the most productive, you gradually discover what a successful Sunday reset looks and feels like for you. By taking some time to plan and reflect, you allow yourself to approach the new week from a place of ease.
How To Build the Best Sunday Reset Routine
But what kind of reset could be right for you? Let’s consider the following: are there things you could scratch off your to-do list to put your mind at ease? Did this week drain you and now you need to catch up on rest? Are you looking to get ahead of a demanding week? If you’ve found yourself agreeing with at least one of these scenarios, we’ve put together a couple of tips to inspire your next Sunday reset routine needs.
The Sunday reset routine for the woman who thrives on productivity:
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Hey goal-getter! For you, a typical Sunday reset looks like planning and execution. The weekend is a chance for you to catch up on all the chores and tasks that your hectic weekday schedule didn’t allow for. When planning your Sunday reset, to-do lists are your best friend. Lean on your list to stay organized and keep track of the stores you need to visit, meals to prep, and house chores to tidy up in order for you to feel like your most accomplished and productive self.
Be sure to give yourself some grace if you don’t hit everything on your list, and be sure to reward yourself for what you were able to carry out — because either way, you deserve it.
The Sunday reset routine for the woman who needs some TLC:
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Self-care queens, we see you. And we know that your Sundays are sacred. You are intentional about your Sunday resets because you know that you can’t pour from an empty cup. In your case, resets are all about taking time to reflect and set your intentions for the week ahead — which can show up in many forms. From journaling and reading a new book to taking a long walk and ordering in your favorite meal, you don’t play when it comes to the power of self-nourishment.
Take a few minutes to look back on the previous week and reflect on what went well and what didn't. Think about what you accomplished, what you could have done better, and what you learned so you can approach the week with a clear mind and heart.
The Sunday reset routine for the woman who desires to do absolutely nothing:
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I know you’re used to high-achieving and tackling your goals, but let me tell you something: rest is productive. You’ve spent the last five days hustling, killing your projects, and showing up for the people in your life, but now it’s time to take a moment to simply be. No to-do lists, no errands to run, no socializing — you deserve time to zone out and reconnect with yourself in solitude.
Sleep in. Watch scandalous reality TV. Get lost in your thoughts. You’re not lazy for spending time alone and letting the laundry pile up; we know you’ll get to that later. This Sunday reset is about taking time to center yourself in the present moment, you’ll be back on the grind on Monday, but Sunday is all about you.
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Originally published on March 4, 2023
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Actor Jessie T. Usher reveals his secrets for maintaining his physical appearance while filming Amazon Prime's The Boys.
The series, which spans four seasons, follows vigilantes as they battle corrupt superheroes. In The Boys, Usher portrays Reggie Franklin, also known as A-Train, a superhero with incredible speed.
During a recent Men's Health magazine interview, the 32-year-old spoke about his diet and workout regimens. These routines help Usher stay in shape for the show's stunt work, which involves intense cardio to match his character's super-speed abilities.
In the discussion, he revealed his workout regimen consists of resistance training and cardio. On rest days, the Shaft star incorporates yoga and stretching into his routine.Jessie On What He Eats In a Day
Regarding his diet, Usher shared he typically eats three meals daily with minimal variations. He begins each day by hydrating and waiting an hour or two before breakfast. On production days for The Boys, Usher opts for eggs with herbs and seasonings, accompanied by fruit.
The Dangerous Lies actor keeps it light for lunch with protein-rich options like quinoa bowls or salads with lentils, chicken, and vegetables from CAVA. Dinner is his heartiest meal, featuring chicken and fish (particularly sea bass or salmon), after which he refrains from eating for the rest of the night.
Usher focuses on protein intake for all his meals rather than counting macro calories to support muscle growth. He boosts his protein with peanut butter shakes. While maintaining a disciplined diet, The Almost Christmas star allows himself occasional indulgences like Funyuns or Nutter Butters. To round out his health regimen, Usher takes daily vitamins.
Jessie On His Diet And Workout Routine For "The Boys"
When asked about adjusting his diet or workout routine for his role in The Boys, Usher explained that his health-conscious lifestyle eliminates the need for significant changes.
“Honestly, no. Because by the time I got to The Boys I was already health conscious. Very much aware of what I was putting in my body and how,” he said.
Regarding his workouts, Usher revealed he tailors his routines to include more diverse cardio exercises. This approach ensures he's physically prepared for the scenes he shoots for the show.
“A day of working out for The Boys is a little bit different. I feel like I added more variations of cardio work,” he stated. “When [you’re shooting] you just have no idea what they’re about to throw at you. I just want to be ready for all of those challenges, especially the cardio things. I just wanted to have the endurance to be able to get through whatever type of scene that I would possibly be shooting.”
Season four of The Boys is now streaming on Amazon Prime.
Everything ‘The Boys’ Star Jessie T Usher Eats In a Day | Eat Like | Men's Health
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Feature image by Phillip Faraone/Getty Images for Paramount Pictures