I've Got 7 IRL Takeaways From The 'Pop The Balloon' Dating Show, Chile.

Whew. When I tell y’all that it truly never fails that, at least twice a year, something will come around that totally catches me off guard as far as how it’s able to grasp and then hold my attention? Words truly cannot express. And, as you can see from the title of this, in this season, one of those things is the internet-hit dating show Pop the Balloon.
If you’ve never seen it before (if you’re online at all, is that even possible that this point?!), the co-creator is a woman by the name of Arlette Amuli who also happens to be the host. If you go to her YouTube page, the first thing that you will probably notice is her (absolutely beautiful) wedding video from a couple of years back and so, I’m assuming that since she found her own beloved, she wanted to provide a fun and entertaining way for others to do the same.
Now, as far as how smoothly all of that goes? Well, I’ll put it to you this way: when The New York Times published an article on Pop the Balloon earlier this summer, their headline was “Like a Firing Squad, but for Romantic Rejection.” LOL. And although, it pretty much depends on who you ask if it’s as mentally and emotionally drastic as all of that, what I will say is if you choose to view the show beyond something to do while on your lunch break or something to take your internalized irritation out on after a long week, you might just learn a few tips on how to “fine tune” your own approach to dating.
And that’s where my personal top IRL (in real life) takeaways from the show actually come in…
1. Double Standards Are Always Gonna Look/Sound Ridiculous
GiphyListen, I have watched enough Pop the Balloon episodes to know that if there is one thing that I am going to see, on loop, pretty much every time are double standards — both ways. Women think it’s cool to ask complete strangers how much money they make while they are appalled that a guy would ask about their body count (both questions are hella rude, by the way). Men don’t like wigs and weaves and yet think that women are being “difficult” if they don’t like locs or would prefer a lineup on a beard.
And can somebody please tell me how and why it’s cool to tease men for not being 6’ tall (only 15 percent of American men are) and yet, somehow, it’s misogyny abundant for a man to not want a woman who is in a certain weight class — aren’t they both preferences?
Examples of this are when social media commenters were just fine with this woman at around the 34:22 mark of this episode who said that a guy was too thin and yet were pissed when a guy at the 17:11 mark of this episode said that he popped his balloon because the woman’s weight wasn’t what he was attracted to (humans are something else — LOL). And while we’re here, for so many women to take issue with submitting these days, they sure do want to (physically) look up at men a lot — interesting. Also, while we’re here, a guy is not short if you are 5’4”, in four-inch heels, and he is 5’11”. Please let’s stop the madness.
And since this ridiculous kind of rhetoric is something that I see, hear, and notice, both online and off, I thought that a great place to start with this particular article is it’s really important to not have double standards while dating. At the end of the day, they create this sense of delusional entitlement that is pretty ridiculous.
Why? Because what you’re essentially saying is “I should have what I want, just because, but you shouldn’t because I don’t agree with it.” And when does that kind of mindset ever really work out for the betterment of a relationship? Moving on.
2. Please Have Realistic Expectations
GiphyEarlier this year, I penned an article for the platform entitled, “Okay, So Here's What You Need To Know About the '6-6-6' Man”. If you’re not familiar, that’s the kind of man who is at least 6’ tall, has at least 6” (of yes, that), and makes six figures. Now, if only 15 percent of men in this country are 6’ or taller, you can only imagine how rare a 6-6-6 guy (especially a single one) is (in walks, “The (Dating) Delusion Calculator. Let's Discuss.”).
And that’s why it always tickles me whenever a tall guy walks onto the Pop the Balloon platform (like this one at around the 34:52 mark of this episode) and gets passes on things that shorter men will not (like cornrows, jeans, etc.) just because he’s tall. And a lot of us, we’re the same way in the real world. If someone catches our eye or is our visual type (check out “According To Experts, We All Have A 'Type'”), we’ll let all kinds of stuff slide, including initial red (or orange or yellow) flags.
And where does the “unrealistic expectations” part come in with this point? Well, this time, I’m approaching it with a bit of a twist. For sure, two indications of having unrealistic expectations are you’re expecting a perfect individual (when you yourself aren’t that) or you’re not even a little bit flexible (which, according to many mental health experts, is a literal indication of having unrealistic expectations) when it comes to your list of wants in a relationship.
However, another example of having unrealistic expectations is when your expectations don’t make sense to the general public. Like this episode at around the 12:02 mark where the young woman said that she wants a man who takes care of her and her friends (girl, what?) or shoot, damn near the entire episode of 19 which featured men and women who said, “You’re super attractive just not my kind of attractive.” Or this episode here at the 1:06:00 mark where the last woman was rude and seemed to lack self-awareness, pretty much the entire time because she didn’t like that men didn’t find her being (self-admittedly) tipsy on set as attractive (wonder what her thoughts would be if the dynamics were flipped).
If the things that you’re expecting from someone else are what you would side-eye them about if they had the same expectations of you, you are being unrealistic in your expectations. Are you gonna cover the tab for a guy and all of his friends? If you’re attractive and someone says, “I just don’t think I’m attracted attracted” — doesn’t that sound a bit…unnecessarily complicated?
Don’t let these shows have you out here thinking that you can Build-A-Bear a man — that it really is as simple as picking flawlessness from an assembly line of guys. That is delusional thinking at its finest.
3. Ain’t Nothin’ Wrong with Vetting Via Social Media First
GiphySince I don’t have any social media accounts, I was a bit late to the game when it comes to even knowing about Pop the Balloon. That said, since I’m the type of person who likes to give credit where credit is due, my first time really taking it semi-seriously was after watching YouTuber Mediocre Tutorials and Reviews dissecting some episodes. Apparently, one of the things that he does whenever a woman first introduces herself is look up her Instagram handle to check out if her digital footprint actually lines up with how she presents herself on the show —and I get why that would be a wise move.
Before I get into why, I already know what some of you are thinking: people lie on social media all of the time and that would be beyond correct. In fact, one article I read (hey, don’t shoot the messenger) said that millennials do it more than any other living generation with Gen Z not being too far behind — and the motive is all about trying to impress people.
Still, just like many employers look at prospective employees’ social media accounts to see how they conduct themselves (and even how commenters interact with them because that can reveal additional intel, believe it or not), before going on an official date with someone, it can’t hurt to do the same thing and for the same reason — ‘cause hey, even if they do prove themselves to be dishonest in real life, at least you can call them out on it because you already had something to go on via the internet presentation. And that gives you reason to, at the very least, put your guard up, moving forward.
4. Don’t Dish Out What You Can’t Take. Then Rinse and Repeat.
Oh, so many episodes to choose from but, when it comes to this particular point, this (above) is the one that immediately came to mind. I think it’s because if you go around the 20:00 timestamp, this young lady is telling a man that “women are gonna women,” so he shouldn’t take issues with faux lashes, etc. (I also peeped how at around 15:29, she self-professed that she’s “a lot” and then popped her own balloon towards the end of another round at the 40:40 because she thought the guy wasn’t “strong enough” because she needs someone to “pull her in”…whew, chile) and then around the 32:32 timestamp, another young lady literally says to a man, “I like mustaches, I just don’t like yours.”
Now why should one man be ridiculed for his preferences while another should take a woman’s preferences with grace?The hypocrisy is truly all over the place.
And yet, probably why ish like this is so annoying to watch is because, unfortunately, it happens just as much in real life, wouldn’t you say? A great example? Somehow, it’s wisdom for women not to date single fathers and yet, when a man doesn’t want to date a single mom, somehow the word “misogynist” almost always finds its way into the discourse (funny how I don’t see misandry brought up as if that’s not a real thing as well. Hmm…).
There is plenty of data out in cyberspace to support the fact that social media is creating more and more narcissists by the day and three signature traits of narcissism is wanting admiration, can’t take criticism, and feeling entitled, and like you’re more exceptional than others.
That said, if you think that you can tell someone what you don’t like about them and then act like they committed some sort of unpardonable sin for telling you what they don’t like about you — not only could you be leaning into narcissism but you’re also revealing that you really suck at dishing out what you cannot take. And, one way or another, that is gonna bite you in the butter — if not immediately, eventually.
5. Games Are Just That
GiphyI always like it when I can find a way to weave a throwback song into my content, and when it comes to this particular point, “Games” by Chuckki Booker wins:
Would you be with me if I had nothing
If I couldn't buy you something
Now you've got your share
And look who's paying
I got your thing together
And you're not staying
I've worked hard
To get the things I have, ooh, oh
I've worked hard
To get the things you need
And I wanna know
Why you wanna play on me?
Why you wanna play your games on me?
I’ll admit that sometimes I get more “triggered” by Pop the Balloon than I actually should. The reason why I choose to frame it that way is that, even though I couldn’t possibly guess the motives for why each contestant comes onto the show (although A LOT of people seem to do it for nothing more than clout), what I do have to keep in mind is it’s pretty much a dating-themed game show at the end of the day — and games are for entertainment purposes more than anything else.
That’s actually why I find it wild that some folks are still emotionally invested in The Bachelor/The Bachelorette franchise or even Married at First Sight at this point. Ever check out the success rate of the couples on those shows? It ain’t even a little bit impressive (read more about that here and here). Oh, and speaking of The Bachelor, you’re in for a real treat if you never got to watch Lifetime’s UnREAL show from back in the day. Rumor has it that former producers from The Bachelor helped to write the scripts and chile…CHILE. Anyway, it’s on Tubi (at least for now). You can check out all four seasons here.
Okay, so all of this dating content that’s on television, streaming channels, and the web? Again, if anyone can find a genuine connection out of them, more power to them— and I mean that sincerely (shout-out to MAFS’ Woody and Amani Randall, for example).
For the most part, though, it’s all a form of game-playing and, in the real world, relationships shouldn’t be treated that way (which is why the approach to dating shouldn’t automatically mimic what you see via that type of programming). And what are some clear signs that someone is playing mind games when it comes to relationships (or potential relationships)?
They gaslight.They love bomb. They are inconsistent with their communication. They send mixed signals. They aren’t clear about where things are or are going — oh, I could go on and on with this one.
Anyway, the biggest takeaway with this point is always to remember that the objective of playing a game is for there to be a winner and a loser at the end of it. Love isn’t like that — not real, healthy, and genuine love. Neither is the process towards getting to it when both people have the right motives. Do you? Does he?
6. Become What You Want
GiphyThis will be the shortest point of all of my points because its title really covers everything. If you want a man who has good credit, make sure that you do. If guys want a woman who is wise in her sexual-related decisions, they should live the same way. It really is wild — and by that I mean, flat-out crazy — that I can watch shows like Pop the Balloon and people will look at someone crazy for not having a ton of money in their bank account or for not rocking a six-pack…when they don’t.
Listen, if in your mind, it should be a sign of maturity and evolution for someone to have their sh-t together while you don’t — how are you not boldly and totally contradicting yourself? Honestly, living by the motto that you should strive to become what you want in someone else? It’s what helps you to take a mature and even humble approach to dating because if you want others to give you grace for being a “work in progress,” you damn sure need to extend them the same courtesy. Well, if you want karma to be kind to you in the dating world, that is.
And that brings me to my final point.
7. Do You Desire a “Date”? Or an Actual Relationship?
GiphySometimes, while watching a Pop the Balloon episode, I will roll my eyes all the way in the back of my head because it’s beyond evident that the some of the women just want some high-end date that they can post on their IG page and the guys just want a Coke-bottle that they can try to have sex with as soon as possible. The main thing that makes it all hella evident is the kind of questions that are asked: they’re super superficial and that causes me to think that “they” aren’t looking for love or anything even close to that. It’s all basically an act of opportunism.
And that’s why I’m going to close all of this out with my final takeaway being that, whenever you watch shows like Pop the Balloon and you find yourself wanting to take the same approach that the contestants do, first ask yourself if you desire nothing more than a one-and-done date or do you want something much deeper and fulfilling than that?
If it’s the latter, that’s why I’ve penned articles for the platform before like “6 Things To Discuss On The Second Date. If Either Of You Is A Single Parent.,” “A Male Relationship Coach Shares 7 Questions Women Should Ask Men On The Third Date,” “7 Things People Don't Take Seriously Enough When They First Start Dating Someone,” and “The 'Pre-Commitment Interview' Every Dating Couple Should Have.”
Because, while some folks are wasting time trying to figure out if a guy is at least five inches taller than them when their heels are on (SMDH), people who are serious about making a real connection know that there are far bigger fish to fry than that, chile. In other words, in order to have a deep connection with someone, you need to actually…go deep(er). Yes, deeper than easily 60 percent of the folks tend to do on Pop the Balloon.
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Is the show close to addicting? Well, I know that I’ve personally spent a couple of hours more than I planned to while talking back to my PC monitor — a few times. LOL. Bottom line, just make sure that it’s more entertainment and even a low-key cautionary tale than anything else.
The search for love requires more than just being uncompromising about how a random stranger looks or having a set of expectations that seem like you want to live out a scripted rom-com rather than actually share a life with an actual human being.
A solid relationship doesn’t come from balloons that you don’t pop. Things of value are never that simple. In real life, leave that mentality to the internet world — not your own, sis. Something tells me that you’ll thank me later, if you do.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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