While doing an interview not too long ago, someone asked me what I thought was the biggest mistake people tend to make in life. Without hesitation, I said, “It’s two-fold. One thing is not being laser-focused when it comes to fulfilling their purpose. The second is to not be even more intentional about aligning yourself with people who will complement their purpose along the way.”
You know, it is Mark Twain who once said something that I’m pretty sure you’ve heard before — “The two most important days in life are the day you are born and the day you find out why.” He’s right because there is something that is super empowering and self-validating about tapping into “the reason for which something exists or is done, made, used, etc.” (one definition of purpose and in this case the “something” would be yourself) and then coming up with “an intended or desired result; end; aim; goal” (another definition of purpose) as it relates to it all.
You can do this so much easier once you’ve got people who fit your purpose inside of your world. So, let’s take a few moments to dig into what all of that involves so that you can waste less time trying to “make people fit” who probably were never really supposed to begin with (at least not intimately). You ready?
What Exactly IS Your Purpose?
Getty Images
A hill that I am forever willing to die on is the fact that the reason why a lot of people find themselves getting involved in fruitless relationships and/or wasting their time (check out “These Bad Habits Are Totally Wasting Your Time” and “Love Is Patient. But Is Your Relationship Just Wasting Your Time?”) on various people, places, things, and ideas is because they aren’t clear on what their purpose is. Because listen, I can tell you from very up close and personal experience that once you’re aware of what your purpose is in this life, there is a fire that develops within you that makes you very intentional — violent even — about pursuing who and what will help you to fulfill your purpose as you release who and what is standing in the way of making that happen.
So, why do so many people seem to do the very opposite of what I just said — why do they hold onto who and what is hindering their purpose development which causes them to not focus on who and what will help them to thrive? For many, it’s because they have no clue what their purpose actually is in the first place.
So yeah, let’s start there. Something that I tell people often is, that a great sign that you know what your purpose is, is if you can explain it or define it in no more than three words or phrases. Take me, for example. Whenever folks ask me what my purpose is, I say, right off the rip — marriage, sex, and the Sabbath (the actual biblical one). What they all have in common is they are biblical covenant principles and most of my life centers around shedding light on those areas in ways that many people never stop to consider.
It's a long story, how I got to this place. What I will tell you is some of the confirmations include the fact that opportunities abound for me in those areas, I have a lot of peace whenever I’m functioning from those spaces and my needs have always been met when I focus on those three topics. And yes, those are some telling signs that you are indeed operating in your purpose.
And what if you’re still out here struggling to figure out just what you were created to do? Although that’s kind of an article all on its own, I will offer up a few tips.
Do some meditating every morning. The reason why a lot of people have a hard time figuring out their purpose is, is because their mind is constantly distracted. Getting quiet enough to present the question, “What is my purpose?” while being still enough to hear what comes to your spirit/soul is a viable practice. Ten minutes a day should start to shed some light after a couple of weeks or so (if you consistently do it, that is).
Ponder your passions, gifts and talents. Even before I was making money from my purpose, I could talk about marriage, sex, and the Sabbath all day long and never get tired. When I paired that with the fact that I have a gift of writing and then I tapped into my spiritual gifts (if you’ve never taken a spiritual gifts test before, you can here) which include things like wisdom, discernment, knowledge, and giving — it all made sense. Far too often, our gifts and talents aren’t our purposes; they are tools to help us manifest our purpose. Keeping that in mind, think about where your passion lies and if you are using your own gifts and talents to catapult it.
Far too often, our gifts and talents aren’t our purposes; they are tools to help us manifest our purpose.
Jot down how your purpose would serve others. Even a lot of celebrities are not in their purpose. How do I know? Well, one definition of entertainment is “to distract” (no joke) and if folks are out here only doing what benefits them and/or they’re doing what makes the world worse instead of better, they are not operating in their purpose. So yeah, think about what too. As you’re trying to figure out what your purpose is, what about your passion can help others in a very needed, profound, and even somewhat unique kind of way?
Ask yourself what you would put before all else. I’ll get into this point, as it relates to my personal journey, in a sec. For now, I’ll say that when I was writing my first book, I had family members who refused to speak to me for months (how selfish). I was younger at the time and had not mastered how to release toxic people from my space (even if they are in my bloodline), so it was a bit uncomfortable at first to tune out the toxicity and narcissism and finish the task at hand. Oh, but I did.
That said, one definition of sacrifice is “a surrender of something of value as a means of gaining something more desirable or of preventing some evil.” When you’re willing to make great sacrifices, come what may, for the sake of something, that’s a good sign that it’s either your purpose or directly tied to it.
Figure out what brings you joy. Did you see how I said JOY, not happiness? Let me tell it, folks are out here making all kinds of self-centered and/or reckless and/or impulsive decisions because they worship the god of happiness — a fleeting emotion that tends to go as quickly as it comes. Joy is a bit different, though. Although it does bring pleasure, it also creates satisfaction. People with joy feel a sense of contentment not momentary elation. Whatever in your life does that for you, your purpose is probably not too far away from it.
Like I said, finding one’s purpose has articles, blogs, and books for days available (the late and great Dr. Myles Munroe was an awesome voice on the topic). Hopefully, these five points can help to at least initiate the quest, though.
What You Owe Your Purpose
Getty Images
What do you owe your purpose? In short, EVERYTHING. How could you not when, again, one definition of the word is “the reason for which something exists or is done, made, used, etc.” If you are not doing what you were made to do, not only is that the greatest slap in the face to your Creator, it’s the greatest form of disrespect to oneself as well.
That is why I am very…“aggressive” is probably the most accurate word when it comes to making sure that folks get with the kind of life partner who they not only “love” but will serve as an awesome purpose complement (check out “If He's Right For You, He Will COMPLEMENT Your Life”) for them. Because what sense does it make to join your life to someone who will make the entire reason for why you were put on this planet complicated at best, totally stress-filled at worst?
Case in point. There’s a man I know who was once a sound engineer. While he was dating his wife, she was fine with it. Once they got married, though, because she had kids from another relationship, she felt that he should make more money to take care of her “package deal.” He went into computers, made more money — and totally started hating his life. Because of that, it made him miserable which made him not as fun to be around which put another kind of pressure on the marriage and ultimately the family as a whole. They’re divorced now and he has told me that one thing he will never do again is put a relationship before his purpose. Good. He shouldn’t. No one should.
And here’s the thing — the right people will never expect you to. It won’t even cross their mind. How do I know? I’m actually thrilled to say that about 90 percent of my world is full of purpose-driven individuals. They are focused. They are intentional. They are extremely careful with their time and resources. And that requires that I make adjustments so that they can remain that way. This means that they must also do the same things for me.
We all know that if we don’t honor our purpose, we’re selling ourselves short and so, it’s one thing that is a non-negotiable. That’s how purpose-minded people roll. Period.
How the Right People Will Fit into Your Purpose. How the Wrong Ones…Won’t.
Getty Images
I’ve got a girlfriend right now who is going through a divorce. One of the main things that caused so much brokenness in her marital dynamic is her husband doesn’t respect her purpose. He complains about it. He competes with it. He finds ways to make the sacrifices that are required for her to fulfill her purpose a guilt trip that is hard for her to shrug off because he presents them as little “love tests” (ugh).
So, why did she marry him? Well, initially, she was on a bit of a hiatus from her purpose which caused him to see it as more like a hobby than anything else. Now that she’s in a resurgence of it, he puts up more roadblocks (like trying to make her feel bad when she has to travel when they have kids) than anything else. He’s not an advocate or ally when it comes to her purpose — whether he realizes it or not, he’s actually a direct enemy of it. Yes, some people are indeed “sleeping with the enemy” (whether it's figuratively or literally) and it’s all because they didn’t choose someone who would “fit their purpose” — and that is why topics like this one need to be discussed more often. Far more often.
In the hopes that you can avoid some of the pain and disappointment that she’s going through, whether it’s with a life partner, a friend, or a relative, let’s hit on 7 signs that someone does indeed fit your purpose:
- They will be cheerleaders of your goals and accomplishments
- They will seek ways to make purpose manifestation easier for/on you
- They will understand that sometimes they will have to make sacrifices within the relationship so that you can fulfill your purpose
- They will get that they don’t always have to “get it” when it comes to certain things that you need to do when it comes to your purpose
- They will have connections, talents, and resources that oftentimes can help you to go further within your purpose (and they won’t withhold them and weaponize them)
- They will be encouragers in the moments when even you are struggling to manifest your purpose
- They will be flexible in adjusting to your growth and setbacks when it comes to fulfilling your purpose
With all of this in tow, now let’s look at 10 clear indications that someone DOES NOT fit your purpose:
- They are vessels of drama and stress which ultimately distract you from your purpose
- They are only supportive when they can find a way to benefit from your purpose
- They might send off vibes of jealousy and/or envy about you and/or your purpose (check out “5 Signs Your Closest Friends Are The Most Envious Of You”)
- They may act like you have to justify or defend YOUR PURPOSE to them (check out “What If It's Your Parents Who Happen To Be The Narcissists?”)
- They might find ways to “punish you” for either fulfilling your purpose or not approaching it in the way that they would and/or they agree with (whew, chile)
- Since another definition of purpose is “a desired aim or goal,” they always seem to make it more difficult for you to accomplish what needs to be done as it directly relates to your purpose
- Whether directly or indirectly, they will have no problem draining you of the resources that you need in order to fulfill your purpose (keep this in mind when it comes to selecting a spouse; a true partner will not break you just for their comfort and convenience…wife or husband)
- They don’t respect the boundaries — including the ones that are connected to your time — as it relates to achieving your purpose
- They will constantly make you feel like you have to prove something when it comes to your purpose
- THEY DON’T RESPECT OR FULLY ACCEPT YOUR PURPOSE (and yes, I am yelling it!)
When you’re not purpose-driven, things like this may be annoying but not necessarily unbearable. Oh, but when you are committed to fulfilling your purpose in life — folks who fit into Category B, they’ve gotta go. The time that you’re spending (or is it wasting?) trying to get them to respect you and your purpose is the time that you could be spending cultivating your purpose…and I’m here to tell you that the second option is always going to be the wiser choice. ALWAYS.
Why It’s Okay to Release Those Who Don’t Complement Your Purpose
Getty Images
I honestly can’t believe that it’s been almost five years since I penned the piece, “Why I Don't 'Cut People Off' Anymore, I Release Them Instead” for the site — and boy, when I tell you that it’s a life motto that has brought me some joy unspeakable? Listen. Here.
If you want the CliffsNotes from the article, it’s basically talking about the fact that for many years now, I no longer choose to not send myself through the violent ritual of cutting people off. The reason why I say “violent” is because cutting anything sounds that way and when you cut folks off, that’s often rooted in some kind of pain that makes people feel empowered to think that they are hurting others by literally cutting them out of your life. Instead, I now release — I move out of the way and allow the universe to do whatever needs to be done…with them and with the relationship, in part so that I can put my focus on myself and why I was put on this earth.
Because here’s the thing, y’all — whenever I hear the Chinese Proverb, “It’s later than you think,” it sends chills down my spine because it’s the absolute truth. And how sad would it be for me to be out here pining over, worrying about, trying to convince someone either about what my purpose is or why I need them to support it when I could, instead, be out here actually LIVING it? Not only living it but clearing the path for the right individuals, folks who will be more than willing, to help me fulfill my purpose in a peaceful, constant, and nurturing kind of way.
This here was a lot. Trust me, I know. Yet this is an important life lesson — please don’t waste, not one more day, avoiding it. Relationships are important yet NO RELATIONSHIP is worth putting before manifesting your purpose.
Whoever does, salute them.
Whoever doesn’t, release them, even if that means shifting your boundaries.
It will be one of the best decisions you’ll ever make.
Purpose-driven ones ALWAYS are, sis. #standingfirm
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Klaus Vedlfelt/Getty Images
- Letting Go Of Perfection Helped Me Live My Purpose ›
- 5 Signs You Are Living Your True Purpose ›
- 4 Millennials On How They Found Success Through Purpose ›
- 7 Questions To Ask Yourself To Find Your Purpose - xoNecole ›
RELATED
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock