
A few years ago, psychologists studied the correlation between seasons and romantic relationships. They concluded that the colder the weather, the more likely a relationship had a chance to thrive, hence, "cuffing season." Nevertheless, the warmer the weather, the more likely a relationship is to fail, consequently creating the term, "uncuffing season." "Uncuffing season" is defined as a period, usually the spring and summer, when "people who were previously in relationships during the winter break-up to be free for the summer and warm months." The idea is that once the relationship has concluded, one is able to play the field and not be tied down by the pestering obligations of a relationship. And unfortunately, this seems to be the case for the artists this week.
No longer singing about the best parts, we've entered in the phase of summertime sadness; and boy, is this summer scheduled to be a doozy. Between Leon Bridges' constant questions in "Why Don't You Touch Me," Nao's refusal to return to "Messy Love," and Cynthia Erivo choosing to remember only "The Good" parts of her relationship, it seems like everyone is being "uncuffed" and sent to enjoy their summers alone. Though, there might be light at the end of this tunnel yet. Why? Well, because if they're sent to join their summer's alone, chances are you are, too.
If that's the case, you'll have a couple of new ballads, and upbeat songs, that can help you make it through your summer blues, before finding yet another in the fall and winter months.
1. "Why Don't You Touch Me: Part 1" - Leon Bridges
With his new album Gold—Diggers Sound coming out July 23, 2021, Leon Bridges has arrived with part one of two singles, "Why Don't You Touch Me: Part 1" (you can listen to "Part 2" here). Like all of his other singles, Bridges' music feels like it has been written and sung by someone beyond his years. In "Why Don't You Touch Me: Part 1," Bridges wonders the title amongst other things, particularly why his lover doesn't seem to love him anymore.
Despite "dressin' to the nines" and his desires to do whatever to improve the relationship, Bridges' lover is distracted by the glitter and gold and continues to fade away. It's sad that his lover doesn't seem to be in love with him anymore, but the saddest part might be the fact that his relationship is ending and he doesn't even know why.
2. "Mad" - Hope Tala
To avoid the "Heartbreak Olympics," I won't say that one heartbreak is worse than the other. Although, when it comes to heartbreak, nothing quite matches the sting that comes from unrequited love. In Hope Tala's newest single "Mad," the 23-year-old London artist sings about having a lover fall out of love, while she is still head over heels. The song plays with an enticing allure, combining an acoustic guitar with a groove reminiscent of Bossa nova and a slowed samba, instead of a piano ballad.
As if her rage is simmering, Tala doesn't raise her voice, but allows her repetition of her wanting to tear her hair out to show her frustrations and sadness to her lover's sudden change in mind. At the end of the song, she is left with more questions than answers, which seems to be the new way of breaking up (a la the previously mentioned "Why Don't You Touch Me"). With her lover not answering her calls, it's hard to say if she'll get the closure she needs to extinguish her inevitable explosion.
3. "Messy Love" - Nao
After the early (leaked) release of her newest single, Nao has officially released "Messy Love" from her upcoming third album. Like her single "Make It Out Alive," in "Messy Love," Nao tells of a love that was once cherished turning into a burden. In a trope that I am glad to see artists taking, Nao decides to place self-love, self-respect, and inner peace over the struggles and insecurities created by an unstable and exhaustive relationship.
Old Nao might've had the energy to chase her lover, she might've had the energy to roll around and enjoy the mess of it all. Nevertheless, after one too many heartbreaks, Nao has reached a place in her life where she refuses to return back to "messy love."
She wants her love to know that she cares about him, but in the end, she will choose herself and her progress over everything, including this relationship.
4. "Wusyaname" - Tyler, the Creator ft. YoungBoy Never Broke Again & Ty Dolla Sign
Only Tyler, the Creator would walk up to a complete stranger and use "Aw, you look malnourished" as a pick-up line. Strangely for Tyler, the Creator, this seems well within his playbook and still might have the potential to work. In his recently released single "Wusyaname," Tyler, the Creator falls in love with a woman at first sight. Pursuing the woman, he hopes to get her attention by hurling insulting compliments one after the other. Creator's advancements are so contradictory that it wouldn't be surprising if this woman had experienced whiplash.
Although, after saying, "That's when I met 'She'"—a reference to his Goblin album and "She" track—it is clear to the audience that this woman probably deserves it. As if jumping into a time machine, the audience is given the moment that eventually leads to the chaotic moment that unravels in his and Frank Ocean's "She." In addition to this magic track, Tyler, the Creator's "Lumberjack" and "Brown Sugar Salmon" singles are out, too.
5. "2 You" - Mariah the Scientist
Something is in the water, and apparently it's forcing everyone to confront or end their relationships. Regardless of what it is, "2 You" is the newest single from Mariah the Scientist's upcoming project, Ry Ry World. In the song, the Atlanta-based artist reflects on a failed relationship. Pointing out her ex's flaws, Mariah addresses feeling disappointing in the direction of their relationship and embarrassment from allowing it to go on for so long. Unlike the singles mentioned before, Mariah the Scientist doesn't wonder why the relationship has ended or how they got there. Instead, she wonders why she doesn't feel at peace with this decision, despite knowing that it was for the best.
6. "BYE" - Jaden
Most artists have something that makes them uniquely and utterly them. For instance, SZA has her word play. J. Cole has his storytelling. Kendrick Lamar has his poetic prose and Jaden has his…well, everything? When I say this, I don't mean it negatively, I mean that Jaden is never the same person when a single is released. This is even shown in his name change from Jaden Smith, to just Jaden. For most artists, the constant change between genres, flow, writing, and artistry wouldn't work. It would make the listener feel like they are following too many artists at once. But for Jaden, it seems to be the main thing keeping his artistry afloat.
In his newest single, "BYE" Jaden ventures to the beach in hopes of repairing his broken relationship. Despite its melancholy theme, the song comes off as a light summer pop/hip-hop track, which juxtaposes the song released from the previous album. Although the songs from Syre are hip-hop tracks, "BYE" leans more into the pop genre with its layered harmonies and almost synthetic voice.
7. "t r a n s p a r e n t s o u l" - WILLOW ft. Travis Barker
There is a special kind of wonderful when a Black woman is in the alternative/indie genre. There is an even more special kind of wonderful when she seems like she'll dominate the genre, if given the chance. Returning with Blink 182 drummer, Travis Baker, Willow Smith has released a new hit, "Transparent Soul." The single is mixture of the early 2000s alternative/rock and 80s grunge, with a new 2021 spin. Her voice is powerful and dominating as she sings about being able to see through all of the lies of her subject. Whether she is talking to a lover, former friend, or just an over confident stranger, Willow puts her subject in their place as she tries to navigate between friends and foe.
8. "Pasadena" - Tinashe ft. Buddy
I just can't stop smiling when I hear this song. This is a bop, a groove, a shimmy, and a shake.. Ahead of her fifth album, Tinashe returns with her exhilarating new single "Pasadena." This upbeat track focuses on the pride and joy one obtains when they live freely and embrace the moment. With a fun video filled with group dancing, penthouses, and a beautiful skyline, "Pasadena" has the potential to be a song you need on repeat this summer.
9. "Bed Friend" - Jacquees ft. Queen Naija
With his newest single from his new album P.T.O.F, Jacquees and Queen Naija team up to tell the story of friends who've become lovers. Unlike the typical "friends with benefits" set up, Jacquees talks about falling in love with his best friend while still being in a relationship with another. He knows that his desire for his friend over his girlfriend is wrong, but he can't seem to stop making comparisons and he can't seem to want to invest in his relationship because of this. He is aware that he and his best friend are moving past the boundaries of their friendship, though, despite this knowledge he leans fully in, hoping that the relationship "doesn't end in a dead in." After all, if this doesn't work out, Jacquees is aware that he has more to lose than just "Bed Friend."
10. "The Good" - Cynthia Erivo
The last five years have been kind to Cynthia Erivo. Between her discovery in London, her Tony, Grammy, and Emmy awards, her roles in blockbuster movies (Harriet, Bad Times at the El Royale, and Widows), and the Aretha Franklin mini series, she has shown that hard work truly pays off. Now, she is tackling another milestone, this one in the form of her upcoming debut album. From Ch. 1 vs. 1, Erivo has released her newest single "The Good." The song tells a story about a failed relationship, but instead of mourning its absence, she choose to remember the good times. Despite the somber lyrics, the song is upbeat and almost playful while she sings soulfully and powerfully. Released during Pride Month, Erivo's video has her in a tumultuous same-sex relationship, which is rarely seen between two Black women, unless you're counting the recent season of Masters of None.
Keep scrolling for more singles released in the week of June 18 to June 25!
"Feeling Good" - Chloe Bailey
"Talk About It" - Jungle
"Letter to My Daughter" - NLE Chopper
"Live from the Country" - Logic
"Wish List" - Joey Trap
"Muddy Flow" - Kill Jasper
"Genesis" - Azizi Gibson ft. AKTHESAVIOR
"You the Type" - CJ Fly
DaBaby - "Ball If I Want To"
"LAW OF AVERAGES" - Vince Staples
"Angles" - Wale ft. Chris Brown
"When You Love Someone" - Tone Stith ft. H.E.R.
"Formwela 5" - Esperanza Spalding ft. Corey King
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- New Music Friday: Here's Your Weekend Playlist - xoNecole ... ›
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- New Music Relases - July 2021 - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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