

5 Things You Should Consider Before Moving Abroad
Have you considered moving abroad? In 2021, I started life as a digital nomad. A "digital nomad" is a phrase that came to popularity due to the pandemic and it describes a person who lives a location-independent lifestyle. Since I started working and traveling simultaneously, I've traveled to Mexico, London, Dubai, and the Caribbean. According to a report by Upwork, 22% of the American workforce will be remote workers by 2025 — thus giving more people than ever the opportunity to live and work abroad.
Social media can make moving and traveling abroad an exhilarating experience. However, there are serious things one should consider before making the jump. Instead of romanticizing what it looks like to live and move abroad, assessing your day-to-day life and the responsibilities of being a foreigner in a new land is worth it. Before I started traveling in 2021, I dreamed and planned for years. I went down the rabbit hole of YouTube videos and blogs to learn everything I could about traveling full-time.
There is no need to rush the lifestyle you desire. However, if the digital nomad lifestyle is something you are curious to explore, then take your time and set concrete goals. Goals can include securing a remote job or having a certain amount of money in your savings account before the big move. Before you know it, the 6-12 months or however long it takes will go by fast.
So, besides dreaming about all the beautiful Instagram content you'll create on your travels, check out the things you should consider before taking the leap to move abroad.
1.Voting
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While living and traveling abroad, do not forget your responsibility as a citizen to vote. Voting abroad does not have to be a confusing or overwhelming process. All travelers have to do is request an absentee ballot online and mail it back before the election day. American citizens abroad can request a ballot at https://www.fvap.gov and select their state for instructions on requesting and returning their absentee ballot.
2.Paying Bills
You may be just living out of Airbnbs and hotels, but bills will arise for an extended period of time. When living abroad, you'll need to account for how you want to set up your phone bill and how bills are paid locally for your country. For example, when I lived in Europe for the summer, it was easier and cheaper to set up my phone using a local SIM card. I had to purchase one at the airport and paid my bill monthly through their website. During my time in Mexico City, I quickly learned that I could only pay my bills in cash, seeing I didn't have a local bank account.
Understanding how the country you're moving to processes and accepts payments of bills is vital — especially so you don't get your water or electricity cut off due to a simple miscommunication. In addition to paying bills, you'll want to set up your finances and budgets. Consider looking into credit and debit cards with no foreign transactions or ATM fees and cards that offer points so your money can go further and work for you!
3.Visas
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Does the country you're considering require a visa? Do you have to apply for it online beforehand, or can you receive a visa on arrival? It would help your transition if you asked these questions and researched the answers before deciding on a country. As American citizens, we can enter most countries visa-free or get a visa on arrival for 3 to 6 months with just our passports. However, if you're looking to move to another country for over a year or longer, that will require a different type of visa.
Since the pandemic, most countries have created "digital nomad visas" that cater to how the world and travel are changing. Make sure to visit the official government website of the country you are interested in moving to so that you fully understand how the visa process works.
4.Taking Time to Adjust
When moving and traveling to a new country for an extended period of time, remember to give yourself a ton of grace in the process. In the beginning, everything will feel like a new high, but as you slowly find your roots, life might start to feel more "normal" — and that is fine. While you're traveling, things back at home might change, or you may miss a birthday or two, but give yourself grace because you are embarking on a journey that few are brave enough to do! It will take time to make friends and feel like yourself. However, the reward of travel is not in the fabulous photos we take but in the people we become along the way.
5.Building Real Community
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When moving to a new country alone one of the first things you will want is new friends. While making friends as an adult is not easy, there are definitely actions you can take to help you build community in your new city. Building community is important not only for social reasons but for safety as well. I was recently in a group chat for Black expats and the admin of the group created a Google Doc where we could list our emergency contact in case of an emergency. It’s important that someone you trust knows your location, that’s especially true when living abroad.
The best way to find community is honestly through social media. You can search groups on Facebook and Instagram that will show you community events and the best places to hang out. You can search phrases like “Black women in Mexico City” or “Black Expats in Dubai” and swap out your location. Once you meet a few people, make sure to show up and put yourself out there! Invite people to meet up with you, and remember everyone else is also looking for friends, so you’re not alone.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Improve The Look Of Your Under-Eyes With These Top-Rated Eye Masks
If there’s one part of the face that seems to be the most vexing to correct, it’s the under eyes.
This delicate area has a way of being tipped off by our irregular sleep patterns, stress, and the straining that comes from our computers and phone screens. From puffiness to dark circles, it can be irksome to find the right products to soothe our under-eye concerns. Thankfully, there’s one solution that delivers a brighter and more awakened look over time, and that’s under-eye masks and eye patches.
Eye patches are giving our under-eye bags an eviction notice because they can’t hang our glowing faces rent-free. The beauty of these patches is that they are designed to bring your eyes targeted results through concentrated doses of active ingredients directly to the skin under the eyes. Typically made of thin, gel-like material and infused with ingredients like niacinamide, hyaluronic acid, caffeine, and even green teas, these small but mighty patches depuff your puffiness, brighten your dark circles, or tighten fine lines.
While every under-eye differs in its needs, every eye can benefit from an under-eye mask or patch that suits its concerns. And to help, we’ve put together the best under-eye patches to hydrate, soothe, and brighten your eyes.
KNC Beauty All Natural Retinol Infused Eye Mask, 5-Pack
The KNC Beauty All Natural Retinol Infused Eye Mask, 5-Pack, is a retinol-infused, all-natural product designed to rejuvenate your eyes. It promises to provide hydration, smoothness, reduced puffiness, and brightness without the use of chemicals. With ingredients like retinol to refine skin texture and stimulate blood flow and aloe to soothe and reduce redness, it's like getting 8 hours of beauty sleep for your eyes.
Topicals Faded Under Eye Brightening Eye Masks
These cooling hydrogel under-eye masks from Topicals promise to fade the appearance of dark circles and discoloration in just 15 minutes. The set includes six masks and offers benefits that brighten, hydrate, depuff, and cool your under-eye area.
Peter Thomas Roth Potent-C Power Brightening Hydra-Gel Eye Patches
Grab these eye contour gel patches to brighten the eye area and combat signs of aging using a powerful form of vitamin C called THD Ascorbate, which is 50 times more potent than traditional vitamin C.
BeautyBio Bright Eyes Depuffing and Brightening Eye Gels
BeautyBio's Bright Eyes consists of 15 colloidal silver-infused eye gel patches designed to provide instant depuffing, brightening, and revitalization to the delicate eye area within 10 minutes. They also contain natural collagen to help diminish the appearance of fine lines, which we love.
COSRX Advanced Snail Hydrogel Eye Patch
COSRX
These viral hydrogel masks offer moisture and nourishment to rejuvenate tired-looking skin. Their Snail Secretion Filtrate contains "Mucin," an effective moisturizing ingredient that soothes damaged skin and delivers deep hydration, making it suitable for dehydrated and damaged skin types. Your under-eyes will thank you.
Peace Out Puffy Under-Eye Patches
Amazon
Try these caffeine-infused patches to reduce puffiness in the under-eye area. The product features clean, vegan ingredients such as caffeine, niacinamide, and hyaluronic acid for deep hydration and moisture delivery.
Dieux Skin Forever Eye Mask Reusable Silicone Gel Eye Pads
The Forever Eye Mask is designed to be the “last eye mask you'll ever need.” This thin, lightweight, and reusable eye patch can hold gels, serums, and creams close to the skin for better absorption, helping your skincare products work more effectively.
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