After decades of shopping until we drop, many are finally turning deaf ears onto the "less is more" proverb, in the form of minimalist living. Committing to a minimalist lifestyle requires the following: one must get rid of almost all materialistic items and intentionally focus only on what matters. Removing any distractions that stops one from doing what they love, or requires extensive upkeep, is essential.
Most minimalists sell their homes, downsize, and possess little items. They value the freedom of being liberated of worldly possessions and unhealthy cultures. It invites the idea of consuming less but enjoying more. As a result, minimalists have fewer bills, stress, responsibility, and ultimately, they save more money. Nevertheless, transitioning from a regular lifestyle to a minimalistic one might feel a little extreme.
Although there is no harm taking on some practices that might benefit you in the long run, you might not be ready to commit to the minimalist lifestyle in its entirety. However, it is never too late to practice minimalistic spending habits. After all, learning ways to spend less means having more money when you really need it.
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1.Multi-Purpose Items
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Instead of single-purpose items, buy multi-purpose items for your household. With multi-purpose items, you can reduce spending by stretching items that have multiple purposes; especially cleaning products and household items. Common household items, such as vinegar, dish soap, hydrogen peroxide, cinnamon, and baking soda, can be transformed into cleaning supplies that are just as effective (if not more) than the expensive ones they sell in the store. Mason jars can be used for storage or as cups. Peppermint leaves can be brewed as a tea for relaxation or repel bugs.
Having multi-purpose items in the home will reduce your need to spend money on the same products week to week. One of our favorite multi-purpose items is Dr. Bronner's Pure-Castile Liquid Soap (Target, $11). The 18-in-1 product has multiple uses and can clean your home as well as it can clean your body (just be sure to dilute it with water first).
2.Become Frugal/No Spend Days
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One of the easiest, yet hardest, ways of becoming a minimalist is spending less of your money. Sit down and create S.M.A.R.T goals of your monthly budget. Decide what rational number you can save monthly and devote the rest of your money towards bills. Of course, it is OK to indulge every now and then and buy that item you've truly wanted. But the whole purpose of minimal spending is to spend minimally. If you have an item you desperately want, consider what you'll allow yourself to have and consider saving the rest. If it is not essential than it is unnecessary. In addition, consider having days where you refrain from spending at all. This will stop you from spending the money simply because you have it. It'll also force you to budget in the short-term to prepare for a day without a swipe.
3.Invest In a Water Filter
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Let's be honest: I see you there with your packages of bottled water on the kitchen/laundry room floor. We've all been guilty of buying packs on packs of water bottles instead of the more expensive Brita filter. In our minds, we'd rather spend the $5 on the pack of water than the $30 and up on the Brita filters. But what if I told you that spending the $32 once will be cheaper than the bottles of water over time?
It's time to invest in a water filters and a reusable water bottle. The average American spends about $100 or more on water bottles every year. Reduce your carbon footprint and the hole in your wallet. Say goodbye to those endless plastic bottles and hello to your new and improved pitcher.
4.Do Laundry in Cold Water
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Doing your laundry in cold water is not only great for the color of your clothes, but it works wonders for your energy bills. According to the Smithsonian Magazine, 75% of energy in laundry machines are devoted to the heating of water. Add that 75% to the many loads you'll inevitably have, it tacks on $60 and up onto your utilities bill annually. Save your clothes from shrinkage and color fading, and save yourself from wasting your money: clean your clothes in cold water. It'll save on water consumption, energy usage, replacement of clothing items, and your bills all around.
That sounds like a win-win-win situation to me.
5.Pay Credit Cards Off in Full
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Most of our big bills resides in the repayment of loans. This stops us from ever being able to save properly because we are spending most of the time trying to stay out of the debt collectors' call lists. Take some time to budget out all of your debt, especially credit card bills. Then, pay that debt off as quickly, and as reasonably as possible. Keeping your credit utilization low by keeping your balance low and/or paid off each month will also aid in attaining and maintaining a healthy credit score. The faster you pay off debt, the more money you'll be able to keep in your pockets and bank accounts.
6.Pack Your Lunch
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Now, I know when I say pack your lunch, you read: meal prep. Though they have a similarity in the preparation of meals, it is important that you do not confuse the two. More often than not, meal prep results in the waste of food. Either the meal become redundant, therefore less desirable and more likely to remain in the fridge, or you end up failing to properly store the food. Regardless, consider getting items that can double as dinner ingredients and lunch preparation. The average American spends close to $3,000 ($2,746) a year from buying lunch. Save yourself $3,000 by making your own lunch at home and spend it on something you really care about, or better yet save it for a rainy day.
7.Reduce Your Wardrobe
Rent the Runway
There is a special place in everyone's closet. One that holds a very dear place to us all. The place where we have clothes that we only look at, but never wear. Yeah, it's about time we make that place scarce. Reduce your wardrobe by selling gently used clothes to local stores or online. Instead, opt for keeping clothes you wear often, or clothing that you can turn into reusable items. Buy clothing only when it is necessary, rather than when it is a want. Similar to multi-purpose household items, invest in building a capsule wardrobe where you can mix and match items to wear in multiple settings. The more you use your clothes, the less you'll have to give away.
Pro Tip: If you are someone who likes to wear new clothes often but prefers not to rewear items, consider investing in renting your clothes through services like Rent the Runway. You can downsize your closet while revamping your wardrobe for a fraction of the price it costs to do closet overhauls for one and done fast-fashion clothing items. The subscription fashion service has plans that start at $69 a month. Click here to learn more.
8.Become Handy
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I know it is easier said than done, but becoming handy might be the best tip you've ever received. Often, when we are paying for work to get done, we are paying for the equipment and the worker's time/business. This can often result in reasonable payments becoming downright difficult to obtain. So, instead of paying someone to complete all of your household repairs, learn how to repair them yourself!
There are free videos online that inform you of the best tools to use and equipment to get. Buying the equipment will already be inevitable, but if you do the services on your own, you'll feel more fulfilled and capable of doing anything on your own. Warning: If the repair is extreme, like an electrical repair, consider leaving it to the experts.
9.Buy Essential Items in Bulk
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For a minimalist, being frugal and owning less is the smartest thing to do. Nevertheless, it's about the amount of money you spend over the course of the time and the amount of money you save as a result. Buying in bulk is expensive at first, but it pays off in the end.
Buy essential items, such as feminine products, tissue, paper towels, detergent, and soap in bulk. This will stop you from having to spend $5 to $10 on each item on a month to month basis. If you buy in bulk, you can save 20% on all your purchases and up to 83% on most items. If buying all bulk items make you uncomfortable, consider buying one bulk item at a time.
10.Get Rid of Pointless Memberships
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Finally, get rid of pointless memberships. Whether it is a lack of motivation or a busy schedule, going to the gym was difficult before the pandemic. Now, it's damn near impossible. Instead of keeping your gym membership, decide to create your workout routines from home. There are plenty of fitness YouTubers and Instagrammers who have fitness videos at home that are effective and helpful. Instead of holding onto the gym membership and wasting money on a place you rarely visit, consider creating a gym at home that's free and more often visited than not.
Also, consider cancelling some television subscriptions, or you can pause them, when new episodes of television are not provided. Instead, keep one streaming subscription and let the others go. When you're ready to get them back, the same shows and music will be available.
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Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
GiphyQuestion: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
GiphyBefore we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
GiphyAs a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
GiphyNow that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
_____
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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