
There are a couple of reasons why I thought that this was an important article to write. For starters, did you know that while around 40 percent of Americans are Vitamin D deficient, a whopping 76 percent of those within the Black community are? Not only that but those who are considered to be obese are 70 percent more likely to have this deficiency than those who aren't. And just why is this the case within our specific ethnic demographic? It's actually linked to the fabulous thing that we all have called melanin. Since we've got so much of this natural pigment in our system, that makes it much more difficult for us to synthesize this nutrient via the sun. As a result, we're at a higher risk for having a weaker immune system, fragile bones, extreme fatigue, back pain, hair loss, muscular discomfort and even depression-related symptoms.
That's not all, though. As more and more studies are coming out about COVID-19, what researchers have also discovered is a part of the reason why Blacks may be more susceptible to being diagnosed with a more severe case of the virus is also due to a lack of Vitamin D in our bodies. This is partly due to the fact that something else that Vitamin D deficiencies can lead to is respiratory infections. So, what a lot of medical professionals are recommending, is that we up our Vitamin D intake.
To me, both of these reasons are valid enough to offer up a few tips on ways that you can get more Vitamin D into your own body. Are you ready to do just that?
Step into the Sun
The most natural and probably easiest way to get more Vitamin D is to spend more time in the sun. Just how much? Well, folks with less melanin are advised to be outside in the midday sun for 10-30 minutes, a few times a week. Those with melanin? 30-45 minutes is beneficial.
Aside from the fact that it can get Vitamin D into your body, natural sunlight is also able to help to reduce your stress levels, strengthen your immunity and even help you to lose weight. Interesting, right?
Use Natural Light Throughout the Day
If your schedule makes it difficult for you to take a break in the middle of the day or to eat lunch outdoors a few times a week, definitely consider opening up your window treatments so that the sun can shine through your windowpanes. It's another relatively easy way to get some Vitamin D. Plus, going with natural light instead of overhead lighting can significantly reduce your monthly energy bill in the process. A win all the way around.
3. Take a Vitamin D Supplement
If you're a supplement taker, you can always add Vitamin D to your list. How much is going to make a real difference in the quality of your health? Well, a lot of medical professionals recommend that you take a pill or capsule that offers you around 600 units per serving on a daily basis. Something that I personally do is take a vitamin that contains calcium, magnesium and zinc (it's a great nerve relaxer and sleep inducer) that has Vitamin D3 (a form of Vitamin D that makes it easier for the body to absorb calcium and magnesium) in it.
4. Consume Some Cod Liver Oil
Listen, I don't know if grandma knew about all of this Vitamin D info or not but some of us remember growing up and having to swallow a teaspoon of cod liver oil (which literally comes from the liver of codfishes).
It was nasty, for sure. Still, what's a trip about it is cod liver oil's an oil that is good for you on a few levels. It helps to decrease inflammation levels in the body; strengthen immunity; lower blood pressure; help to prevent plaque build-up around your arteries; improve vision; elevate brain function; reduce anxiety levels; fight upper respiratory illness; maintain bone density and yes, give you a good fill of Vitamin D.
If you do decide to go this route, just make sure to consult your doctor before taking it if you are pregnant and that you avoid combining it with fish oil, if that is already a part of your daily regimen. The reason why is because, while cod liver oil is good for you, it can be rather potent. Besides, too much of a good thing can sometimes bring about side effects (in this particular case, nosebleeds and heartburn) that you wouldn't expect. By the way, the best place to find cod liver oil is at your favorite local health store or website.
5. Eat Foods That Are High in Vitamin D
Another way to get more Vitamin D into your body is to eat foods that are high in it. Some of those include fish (like tuna, salmon and sardines), shiitake mushrooms, egg yolks, yogurt, almond milk, orange juice, fortified cereals, oatmeal, beef and cheese.
6. Buy a UV Lamp
Something else that can help to boost your Vitamin D are UV lamps. UV stands for ultraviolet and what they do is imitate the sun and how it affects your system. Why would you want to go this route instead of just going outside? Well, a lot of it has to do with your location. If you happen to live in a climate where the sun isn't out as much, a UV lamp can be a pretty awesome alternative. Medical News Today has a list of five different UV lamps that you might want to check out, if you're interested in getting one.
7. See Your Doctor
This last tip could certainly be the first too. If either you want to be absolutely sure that your Vitamin D levels are good or, after trying all of these things, you're still experiencing some of the symptoms that I discussed at the top of the piece, you can always take what is known as a Vitamin D status test. It's a type of blood test that checks for your 25-hydroxyvitamin D levels. If they happen to be below a certain standard, it could mean that you are deficient or even that you've got an underlying health issue like kidney or liver disease. Yes, that can sound semi-frightening at the mere thought of the possibility, yet you won't know until you know…so go. Because the sooner you know how much Vitamin D you need, the sooner you can get to feeling strong and better. Especially while COVID-19 is still around.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson









