

I'm willing to bet some pretty good money that, when a lot of y'all attended watch night service at your church on New Year's Eve of 2019, you had absolutely no idea that it would be months before you would step foot back into your church again. And yet, here we are. COVID-19 threw us all for a loop and church is one of the casualties of it. At least for now.
As you wait until you can meet with your pastor and the members of your church of choice again, there are some things that you can do to keep the devil from stealing your joy. As we're all navigating through how to live in a pandemic, I've got a few tips on how you can get your praise on, even if you can't currently do it in the church (and pew) that you're used to doing it in every weekend.
First, Refer Back to Acts 2 in the Bible
When I first transitioned out of regular church attendance (check out "What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?"), a Scripture that some people literally kept throwing in my face was "not forsaking the assembling of ourselves together". If you read all of Hebrews 10:19-25, that is not in reference to church going, just fellowship. And since the Word also says, "For where two or three are gathered together in My name, I am there in the midst of them" (Matthew 18:20--NKJV), I'm a firm believer of (and am at perfect peace with) the fact that you don't need a huge congregation in order to get into the presence of the Most High or worship and fellowship with others.
Matter of fact, Acts 2:40-47 speaks of believers not only meeting at the temple but—catch it—also going from house to house. Both of these fall under the title of "A Vital Church Grows" (in the New King James Version of the Bible). So, if there happens to be some part of you who feels really guilty about not attending church or you're avoiding putting your own health (and the health of others) at risk by going, during a pandemic, cut yourself some slack. Worshiping in your home isn't a bad thing. Some would even say it's quite biblical.
Be Thankful This Is Happening When There’s Online Church
I've got a friend who struggles, basically every Sunday, with which church they want to go to. It's because they are super fond of three of 'em. "Thanks" to the pandemic, though, now they are at home. The silver lining to that is now they can attend all three, simultaneously, because they literally keep three different browsers open so that they can watch all of the services at the same time. Yeeeeeah, personally, that would wear me all the way out. But something about what they are doing does bring up a really good point. If your church isn't currently open (or you'd prefer not to attend right now), technology does make it possible to watch church online. You can either Google your favorite church/pastor to see if they've got an online streaming service that's available. Or, you can check out a site like Christian World Media that literally has a list of streaming services all around the world, including the church, date, time and what kind of services are taking place. You can check that out here.
Hold a Zoom Service with Long-Distant Family Members and Friends
Lawd. If anyone didn't foresee their stock rising crazy high in 2020, it would have to be Zoom. I mean, who hasn't had a Zoom meeting, of some sort, this year, right? Well, an alternative to online church is to hold your own church service with some of your loved ones via a Zoom conference call. Each of you can lead a particular part of the service and, while it won't be just like being at your home church, the cool thing about this option is you can worship with people from all over the globe; folks you may not have connected with in a while. If this is an option that piques your interest, the article, "9 Key Tips for Planning an Online Worship Service" can help you to organize your Zoom service in a way that can feel like you're holding an actual service—just from the comfort and convenience of your own home. Oh, and if you somehow have gotten away with never using Zoom before, you can get instructions on how to set it up here.
Create Your Own Praise and Worship Playlist
As far as church music goes, you could give me some old school Winans, The Imperials and Andre Crouch and The Disciples (yep, I took it way back) and I'd be all good on that front. And while I know that a lot of people go to church, in part, for the good music that might be awaiting them there, remember that being at home means that you are literally your own praise and worship DJ. You can think about all of the songs that you like, create a playlist and jam to them all day long, if you'd like. If you don't feel like making your own, you can always go to your favorite search engine and put "praise and worship playlist" or "gospel music playlist" into the search field; it'll automatically pull up several options for you to easily choose from.
Make Your Own Communion Bread. Serve Your Own Wine.
I'm a pretty literal person. So, while I know that communion is a traditional part of most church services (due to the context of what the Apostle Paul spoke of in I Corinthians 11:17-34), I also know that when Christ instructed his disciples to eat bread and wine in honor of his sacrifice, when he said, "do this in remembrance of me" (Luke 22:14-23), he didn't say it in a temple/church. That said, just because your church may not be collectively meeting right now (or you may be personally choosing not to go for health reasons), that doesn't mean you can't partake of communion. I know a few married couples who do this together every week. Even before COVID-19, I did it. You can simply reference Luke 22 and/or I Corinthians 11 and then partake of grape juice (or red wine). Shoot, you can even go all out and make your own unleavened bread if you want to. I found a really easy recipe here. (If you want to wash feet as well, all you need is a basin of water and you're all set.—John 13:1-7)
Lots of Folks Are in Need. Give to Some.
Tithing comes from Malachi 3. While I do find it fascinating that so many churches profess that the Old Testament has "passed away" yet somehow the exception is made when it comes to collecting coins, that's another article for another time. For now, what I will say is, according to 2 Timothy 3:16-17, all of the Bible is relevant and applicable. Still, different people interpret tithing different ways. I get that.
What I will say is, what's not up for debate is Christ once saying that, "It is more blessed to give than to receive." (Acts 20:35—NKJV). Whether it's sending money to your church, supporting an online ministry that you've been checking out since the pandemic or simply giving to someone in need, make sure that you sow into someone else's life.
Two things that I've been giving to, as of late, is The Black Chef Movement (it consists of two Black female chefs who feed protestors and people in need, free of charge) and the needs of Navajo Nation (check out The Navajo Water Project). Anyway, tithe literally means "10 percent" and the Bible says that we reap what we sow (Galatians 6:7-9). In a nutshell, this means that we've got to actually sow something. Being out of church should never hinder that. Please make sure that you do it.
If You’re in “Phase 2” or Up, Hold a Small “Praise Brunch” at Home
Now, I'm mentioning this one, mostly for the extroverts out here. While I am more of an ambivert myself, I do personally know extroverts and it's pretty legit how this pandemic is taking a toll on their spirit, due to the constant lack of social interaction. That said, I live in Nashville. We have a different health department than Tennessee, so we kinda do our own thing. Anyway, at the time that I'm writing this (because 2020 really has been all over the place), we had to rollback to Phase Two which consists of being allowed to have private gatherings of 25 or less people. If your city is in the same phase (you can always Google to find out or contact your mayor's office to confirm), while I wouldn't advise 20-something folks being all up in your crib, this does make it possible for you to have a few family members and friends over for a brunch on the day that you observe whether it's Saturday or Sunday.
I don't know about y'all, but I grew up in a church where, it was common practice for there to be a potluck dinner, immediately following church service. It was a cool way to catch-up with people you hadn't seen all week and enjoy a meal while you're at it. And in times like these, brunching/potlucking is a good reminder that, even though church may not be going the way that you're accustomed to, there are alternatives that can make Saturday or Sunday pretty sacred, special and enjoyable—in spite of.
Remember God Is Everywhere. And Is for Responsible Living and Good Health.
Yeah. I'm not gonna even link all of the stories I've read of church leaders and congregants who defied their city's mandates and either met up at church when they shouldn't have or went without a mask on. All I'll say is, for every person who claims that it's their God-given right to go to church, even in a pandemic that could put them and others in harm's way, the Bible that they are toting on their way there says this:
"And here's why: God gives out Wisdom free, is plainspoken in Knowledge and Understanding. He's a rich mine of Common Sense for those who live well, a personal bodyguard to the candid and sincere. He keeps his eye on all who live honestly, and pays special attention to his loyally committed ones."—Proverbs 2:6-8(Message)
Seeking out knowledge and understanding about what's going on right now and then applying common sense to it? The Bible itself says that it can help to protect you. Let them.
I know that 2020 has been on some 2.0 stuff when it comes to creating and adjusting to a new normal. But that doesn't mean that a different way of living can't still be good. As far as church goes, I'm literally praying that these options can make living in the time of COVID-19, just a bit more bearable. Until you can attend your home church, once again.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Having a morning routine is a crucial aspect of adulting, often setting the foundation for the rest of the day. Slow mornings, especially have gained popularity for its mindful approach to starting the day versus waking up frantic and in a rush. It appears our beloved creative, Issa Rae, is team slow mornings and shared her morning routine with It Takes a Village podcast.
The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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