Do You Swallow? The Unexpected Health Benefits Of Sperm
Something that I've been told my entire life is that I don't have much of a screensaver on my face. Translation — whatever I'm thinking, it shows up on my face.
Luckily, because a lot of the marriage life coaching I do happens over the phone, this isn't an issue. I say that because whenever I hear one or both my clients say that they don't participate in oral sex, you should see my facial expression. It's a combination of "Huh?!", "You can't be serious," and "Come here, you need a hug."
The Health Benefits of Swallowing
Aside from the pleasure provided, there are all sorts of health benefits that oral sex provides. For instance fellas, did you know that a woman's vagina contains 100,000 to 100 million Lactobacillus cells in just one gram of her vaginal fluid? That makes it the ultimate kind of probiotic, which are needed in order to keep your gut healthy, your heart strong, and your brain working at its optimal level. (The more you know!)
I could go on and on about what a woman's womb can do for a man. But since this site is all about empowering women, let me take a few moments to share what makes sperm and semen (the fluid that carries sperm) a superpower in its own right!
Sperm is the Ultimate Multi-Vitamin
Let's begin by doing a brief rundown of what sperm contains. A tiny teaspoon's worth of sperm contains 200 different proteins, vitamins B12, C and E, zinc, calcium, citric acid, glucose, fructose, potassium, nitrogen, magnesium, estrogen, testosterone, DHEA (a steroid hormone), TRH (a mood enhancer), sodium, copper, lipids and even ammonia (which is a hint of what you probably taste in ejaculate). And that's literally only scratching the surface!
Hopefully, it goes without saying that sperm can only benefit you if it's healthy. So make sure that you and your partner get tested for STDs (rapid result home tests are available), that the relationship is mutually exclusive, and that you're mindful of whose sperm you're getting (check out "Semen Has Controlling Power over Female Genes and Behavior").
But once you get the green light, as you can see, when it comes to sperm, it really and truly is ALL good!
Feature image by Getty Images.
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- 12 Things To Do During Oral Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Want Him To Come Inside You? Read This. - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Having More Sex Can Ward Off Viruses - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Health Reasons To Have More Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Skylar Marshai Talks Hair Reset With SheaMoisture Bond Repair 'Revive & Thrive' Campaign
This article is in partnership with Shea Moisture
Skylar Marshai is known for her extravagant style, and her hair is no exception. But now, she’s giving her hair a break and focusing on hair care with SheaMoisture’s Bond Repair Collection. “I feel like my hair has always been an extension of my storytelling because I know it's so innately linked to my self-expression that I've been thinking a lot about how my love for crafting my hair into these different forms and shapes has honestly never given it a chance to just be,” Skylar explains.
“So for the next few weeks, I will be wearing my natural hair out.” The SheaMoisture Bond Repair Collection is infused with AminoBlend and HydroPlex technology, scientifically proven to make hair 6x stronger with 84% less breakage by repairing and rebuilding broken hair bonds (vs. non-conditioning shampoo). That’s why it's the perfect hair reset for Skylar.
“It's been a long, long time since I've worn my natural curls. I haven’t nurtured it in its natural form so I’m scared of breakage, of it being dry, of it being damaged,” she admits. “I do feel like my hair is in good hands because I will be using the SheaMoisture Bond Repair Collection and it’s known for repairing damaged hair making it smoother, making it stronger like all of these very real concerns I have.”
Thanks to the unique blend of Amino Blend Complex (fortifying amino acids), Amla oil, and fair-trade shea butter used in each product, the hair will become visibly healthier after just one use. That’s because the collection focuses on repairing and reviving dry, damaged hair due to color, protective styles, heat, and more. This 4-step system, which includes Bond Repair Shampoo, Bond Repair Conditioner, Bond Repair Masque, and Bond Repair Leave-in, also enhances weakened hair bonds to reduce future breakage.
Skylar shows us how she uses the collection and it’s giving big, beautiful, healthy hair. “So I think it's gonna be some beauty to allowing my hair to rest,” she says. When it comes to styling, the influencer is “just gonna let Mother Nature do her thing.” Learn more about the SheaMoisture Bond Repair Collection below.
Step One: Bond Repair Shampoo
Rejuvenate your hair with SheaMoisture Bond Repair Shampoo, your go-to solution for luscious locks. Packed with hella hydration power, this shampoo adds moisture by 60% while removing buildup without stripping your strands. This shampoo gently cleanses impurities while significantly enhancing shine, smoothness, and softness.
The Bond Repair Shampoo is the first step in the 4-step Bond Repair system, all of which are infused with the uniquely formulated AminoBlend, and HydroPlex, Shea Moisture’s technology that rebuilds hair strength at its core.
Step Two: Bond Repair Conditioner
Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
Step Three: Bond Repair Masque
This Ultra Moisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Feature image by @skylarmarshai/ Instagram