
A few weeks ago, one of my clients asked me if I had watched a movie that has racked up about a billion (give or take) Oscar nods this year—A Marriage Story. I think because, as a marriage life coach, I feel like I see the movie, on repeat, every week, it didn't "move me" quite as much as it probably did a lot of other people. Still, I totally get why my divorced client—along with a friend of mine who said she cried while watching it—was a bit shook. The writing is extremely realistic. It also helps to prove a particular belief on marriage that I have. It's the belief that "big things" are not what typically rock a marriage to its core. No, it's usually very small things that go ignored or resentfully unaddressed that end up snowballing way out of control.
That is why I'm a huge fan of recommending marriage hacks to couples. Aside from seasonal therapy (which I also highly recommend; it's like a routine oil change for your relationship), it's one of the best ways to keep little issues from eventually becoming gigantic problems. It's also one way to hopefully avoid becoming the real-life version of one of this year's most popular films.
1. Write a Marriage Mission Statement
If you go to Wikipedia to see how it defines a mission statement, this is a part of what it will say—"A mission statement is a short statement of why an organization exists, what its overall goal is, identifying the goal of its operations…" And yes, while a lot of mission statements are penned for businesses, I personally am a huge fan of them also being written for personal reasons. Ask any married couple who's passed the newlywed phase and they will vouch for the fact that it's the kind of union that also needs clarity on why the relationship exists, what the overall goals are and what needs to be done in order to reach those ambitions. If right now, it feels like, although you and your spouse are "in it to win it", you're not really sure what that means or how to get where you want to go, take out a couple of hours one weekend to write a mission statement together. Then post it somewhere where you both can see it. This very simple marriage hack could be what brings clarity to the purpose of and desires for your relationship.
2. Go on a Positivity Fast
If someone were to ask you right now to mention seven things that totally irk you about your partner, I'm willing to bet the money that I will get from writing this article that you can rattle those things right off. Yet isn't it interesting that, if someone were to also ask you to share 10 things that you adore about your spouse, chances are, it would probably take a lot more time? A part of the reason why a lot of us roll that way is due to something known as a "negativity bias". It basically means that our brains have a tendency to not only take in negative stimuli more easily but we oftentimes dwell on it too.
One way to "reprogram" yourself is to be intentional about focusing on the positive. One way to do this in your marriage is to tell yourself (and your partner) that you are going to go three, five or seven days without saying anything negative. Instead, you are only going to state positive words towards and about them.
The affirmations will make your spouse feel loved, respected and appreciated. Plus, putting good energy into your relationship will help you to see your marriage from a "glass half full" rather than a "glass half empty" perspective. And that always will work in your favor.
3. DIY a Hotel Bed
People who know me know that I am good for hooking a married couple up with a hotel room, free of charge. Although it's been a minute since I've had hotel sex (le sigh), I still have my memories and there is something about a hotel bed that makes coitus extra bomb! But man, when I went to book a Valentine's Day reservation recently, the rooms in Nashville were averaging between $350-400 a night. Geeze. That has given me the idea to also start doing DIY hotel room gift baskets. Basically, they're baskets with high thread-count sheets, new pillows, some essential oils and possibly a pillow mattress cover, if needed.
Listen, while incorporating a sex jar can help you to save money so that you can engage in a lil' bit of hotel copulation, if times are tight right now, one way to make sex extra hot is to DIY your own hotel bed. A change of bedding and a few candles can do miracles. You'd betta believe it.
4. Do a Project Together
One of my closest male friends calls me a "king maker". Out of all of the affirmations that I've received, that one definitely ranks up in the top three because he told me that it means that I like to do my part to help men to win. He's right. That's why I consider myself to be a complementarian which basically means that I believe that men and women were created equally yet differently, in part, in order to complement one another and bring balance to each other's lives. So, if you're a single woman who desires to be married someday, please make sure that the man you choose shows clear signs of being a "queen maker"—that you both are invested in building each other up in as many ways as possible.
If you're already married, one way to do this kind of building is for you and your spouse to pick a project that you can do together. It can be something around the house. It can be taking a class or course together. Or, it could be putting together an annual bucket list and seeing how many things you can check off of it come Christmas. Sometimes, life is so crazy, that couples forget that they are there to help to share the load, dream together, and use each other's resources to accomplish certain goals and aspirations. The more two people function as a team, the more bonded they tend to be.
5. Forgive. ASAP.
Something that I tell single and engaged people often is, if you're not good at forgiving someone (including yourself), you are going to suck at marriage. Keeping this in mind, while it might be an "ouch" moment for some, when you think about the root cause of a lot of divorces out here, many of them stem from unforgivingness. In fact, I believe that one of the reasons why a lot of people struggle so much with marriage is because they have too much pride, fear and/or ego to accept that someone else is just as human and flawed as they are. The reason why I say that is because, it's real interesting how much we want to be forgiven for what we do (or don't do), but the moment someone else desires the same empathy, compassion and pardon, we emotionally shut down.
Forgiveness isn't easy. Whew, not at all. But some of the healthiest people with the longest-running marriages will tell you that if you want your marriage to thrive, accepting the humanness of your partner, not holding grudges and learning to let stuff go are some of the best ways to do that.
The Bible even co-signs—"When angry, do not sin; do not ever let your wrath (your exasperation, your fury or indignation) last until the sun goes down." (Ephesians 4:26—AMPC) Another way to look at this is, "Forgive others as quickly as you expect God to forgive you." (A writer named Sylvia Grace once said that.) If the Word ain't your thing, a great quote by author Bryan H. McGill says, "There is no love without forgiveness, and there is no forgiveness without love." Show your partner how much you love them by forgiving them. It really is one of marriage's superpowers and the key to not only saying "until death parts us" but actually meaning it.
6. Recreate Your First Date
Romance is important to the health and well-being of a relationship; especially a marriage. This definition of the word is a big reason why—"to court or woo romantically; treat with ardor or chivalrousness". No one wants to feel like their spouse isn't "wooing them" anymore, simply because they are "officially" together. If it's been a while since you and your partner have done something to make you blush or him grin, a simple way to bring the romance back is to recreate your first date. No matter how elaborate or simple it was, there is always something super sweet about revisiting the moments when you both first saw a spark (or a potential one) between the two of you.
7. Participate in a 7-Day Climax Mission
There are a lot of married people who've told me that the longer they are with their spouse, the better their sex life becomes. To me, that makes total sense because even the King James Version of the Bible uses the word "know" to define sexual intimacy (the New King James Version of Genesis 4:1 is a good example of this). The more you get to know someone and they get to know you, the more pleasurable the relationship can be. And, the more two people get to know one another, the better they become at figuring out what turns their partner on and what doesn't; what will make them climax and what won't.
That's why, whenever I'm dealing with a sexually frustrated spouse who tells me that it's been a while since they've had an orgasm, one eyebrow—if not both—goes up. "Have they ever made you cum?" is usually my first question. If the answer is "yes", then I tell them that if it happened before, it can happen again. Next, I suggest that they go on a 7-day climax mission—and yep, it's just what you think it is. The reason why I've penned articles like "10 Simple Ways Married Couples Can Make More Time For Sex" is because, while it would be cool if all sex sessions could be like 90s R&B songs, not everyone has time for all night long sex, all of the time. But you know what you can make time for? Getting your partner off. And if you've been paying even 50 percent of attention to their body, that is something that you can make time to pull off every day, for a week straight—easily. If doing this doesn't make the two of you happier and ultimately bring the two of you closer together, I promise you that I don't know what will!
8. Go on a Road Trip
There are some couples I know who've been married for years and can count on one hand how many times they've taken a romantic trip together (including their honeymoon). That's sad, y'all. Spending quality time away with your boo should not be seen as a luxury; it should definitely be treated as a necessity, especially since there are studies to support the fact that traveling together causes couples to feel closer to one another. Not only that but one article I read stated that couples who go on vacations feel like they have similar goals and desires, that they are able to handle their differences better and that they have more fun together too.
Even if you're not ballin' and you can't get away on a cruise or even catch a flight to another state any time soon, at least try and fit a road trip in a couple of times a year. The time alone in the car, coupled with spending a few days being totally off of life's grid can be just what you need to breathe new life and romance into your union.
9. Pray and/or Meditate Together
I recently read an article that stated some of the health benefits that come from praying. Some of them include the fact that praying makes you more positive, reduces stress, gives you stronger coping mechanisms, increases your ability to forgive, and even adds years to your life. The reason why I'm bringing this up is because, whenever I deal with a couple that's in trouble, there are usually two things that they are not doing—praying and having sex. When you see all of the good things that come out of doing both (for the sex point, check out "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important"), why wouldn't you want to incorporate them into your relationship as much as possible?
On the prayer tip, it can be having prayer together in the morning or before turning in at night. Or, if prayer isn't your thing, consider taking out 10-15 minutes to meditate together instead. I once read an article that provided 100 physiological benefits of meditation. If you take it a step further and turn it into an orgasmic meditation exercise, you might find that prayer and/or meditation are the hacks that could be totally life-saving when it comes to your relationship.
10. Cuddle
One more hack, y'all and it's an easy one. When's the last time that you and yours cuddled? I don't mean getting close as a lead into foreplay. I mean just sitting on the couch while being draped over one another or curling up in each other's arms while engaging in some pillow talk? Yeah, don't sleep on cuddling. It's proven to lower inflammation, ease chronic pain, boost immunity, relieve anxiety and improve one's quality of sleep. Also, since cuddling is a surefire way to boost the "love hormone" known as oxytocin (which can instantly make you feel closer to your partner), it's the kind of activity that can cause your mind, body and spirit to feel connected to your partner in a very sweet, sentimental and intimate kind of way. Try it tonight. Watch how it benefits your union—how a simple thing like experiencing a long hug from your life partner can totally get your marriage back on track.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What's Up With The Whole 'Married But Living Apart' Trend?
10 Communication Mistakes Many Married Couples Make
What Should You Do If You Feel Like You Married The Wrong Person?
Feature image by Shutterstock
- How Sex Changes After Marriage - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 15 Sex Hacks For Better Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Why Writing Love Letters Is A Surefire Way To Revive Your Marriage - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Friendship Hacks, Better Friendships - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How to be happy alone: 7 tips to get your life back on track - Hack ... ›
- Life After Foreclosure: 5 Hacks To Get Back On Track ›
- 18 no-nonsense tips to (finally) get your life together - Hack Spirit ›
- Domestic Spying: Tracking your loved one's cell may give you peace ... ›
- Love Hacks for Couples Game -Fun Valentine Gift For ... - Amazon.com ›
- 10 Relationship Shake Ups To Get Your Love Life Back On Track ... ›
- Relationship Hacks: How to Get Your Love Life Back on Track, Fast ›
- 5 Lifestyle Hacks To Get Unstuck And Back On Track — YFS Magazine ›
- How to Get The Spark Back in The Bedroom - SHE'SAID ›
- 10 Best Couples Therapy Hacks and Tricks, According to a Marriage ... ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
Dreaming Of A White Christmas? These 7 Winter Wonderland Destinations Are Perfect For The Holidays
While most people opt for a tropical vacation during the winter months, there are still many people who want to fulfill their winter wonderland fantasies, which are more than likely centered on watching snow by the fireplace while sipping some hot cocoa.
With Thanksgiving vastly approaching and Christmas a little under a month away, there is still time to ditch the traditional Christmas home to visit family or friends.
Whether you’re looking to put a new stamp on your passport and keep things domestic with a destination in the States, xoNecole has you covered with a few hotspots for those itching to go somewhere cold (but with cozy vibes) this holiday season.
Aspen, Colorado
Our Christmas queen, Mariah Carey, has been taking an annual trip to this snowy destination since 1997, just three years after dropping the track that would make her the unofficial (but official to us) ambassador of the winter holiday.
Aside from being a key vacation spot for one of the culture’s greatest musicians, Aspen also offers travelers access to world-class skiing and snowboarding and four distinct mountains that provide the perfect backdrop for a winter vacation.
Whistler, British Columbia, Canada
Home to the largest ski resort in North America, Whistler Blackcomb, this destination is located in the Coast Mountain Range and is about 75 miles north of Vancouver.
From luxury spas like Scandinave Spa Whistler to Olympic Park, this is another top winter vacation spot that offers a unique experience for people who love snow and the thrill of a good adventure.
Western Massachusetts
Dubbed the place for a magical holiday escape, Springfield, Massachusetts, blends the warmth of small-town charm with unforgettable experiences like Grinchmas at Springfield Museums, Winterlights at Naumkeag in Stockbridge, Historic Deerfield’s Winter Frolic, and many others.
This destination offers something for all ages, and it’s close to home, making it all the more reason to place on your radar for a winter getaway.
Rovaniemi, Finland
If you want to really get into the Christmas spirit, this just may be the place for you. As the official home to Saint Nick himself, Rovaniemi, Finland offers reindeer sleigh rides, the opportunity to stay in a glass igloo, as well as an opportunity to experience the Santa Claus Village.
Lake Tahoe, California/Nevada
Who says that visits to the lake house are only reserved for summer vacation? A winter trip to Lake Tahoe is equipped with stunning lake views and top-notch ski resorts, including Heavenly and Northstar.
Chamonix, France
Sitting at the base of Mont Blanc, Chamonix, France, is known for its skiing and mountaineering. This destination is home to the Aiguille du Midi cable car, the charming Alpine village, and is also close to various other European ski destinations.
Northeastern Pennsylvania
This area of the U.S. state is home to the Poconos Mountains, whose renowned ski resorts include Camelback Mountain, Blue Mountain, and Jack Frost Big Boulder. Whether you’re a ski expert, a beginner, or just there for the vibes, this destination makes for a winter vacation that balances fun adventures and cozy getaways. Additionally, Pennsylvania is home to the Christmas Tree Capital of the world.
Feature image by Shutterstock
Originally published on November 23, 2024









