I'll just say, off rip, that while we encourage comments on all of our articles, when it comes to this one in particular, when I wouldn't just encourage it; I'd deeply appreciate it. The reason why I say that is because—pause—is it just me, or is traditional marriage becoming more and more taboo these days? Although I totally get, believe and support the fact that, since each marriage consists of two individuals, every union is automatically unique in a variety of ways, it does seem like some things that used to apply to all—or at least most—relationships, simply don't anymore.
The Couple Who Sleeps Apart Stays Together
Take sleeping together, for example. Recently, we published "Larenz Tate On Why Sleeping In Separate Bedrooms Is A Must In His Marriage". I watched the interview that the piece was pulled from (what he says about our people and our community is stellar). From what I remember, Larenz said that he sleeps in another room in a joking kind of way. He also said that it was 1) because his wife is mad fertile and 2) sometimes, after decompressing from a role, the space can be good for their relationship overall. But after he got so much media attention for talking about sleeping in another bedroom, I decided to dig around, just to see how common married couples sleeping in separate beds actually is. You know what? He's not even close to being the only one who does it.
Today published an article last month citing a survey (via a company called Mattress Clarity) of 3,000 Americans.
31 percent said that they are all about getting a "sleep divorce"—you know, remaining married but not sleeping together. Not only that but 1 in 4 couples already sleep in separate bedrooms or beds.
Some of the people interviewed in that article said that it was "cool" because sleeping apart provides the chance to have command of the entire room. Plus, you can get your own space in the process. Then there are the couples who sleep apart because one or both spouses snore. A lot. And loudly. If they are going to remain sane, short of a pillow over their (or their spouse's) head, sleeping apart was the only option for them.
That got me to do some off the cuff interviewing of married couples who I personally know. When I asked a few of them if sleeping apart was ever a consideration, this is what some of them said (I'm leaving real names out on purpose):
*Allison. Married 10 Years. "Trust me, if I could get my husband to consider it, I definitely would. Between us both liking the room a different temperature and him always wanting to cuddle when I'd prefer to sleep without all of that all of the time, I'm sure I'd get a lot more rest."
*Andre. Married Four Years. "Sharing a bed is an adjustment. I mean, as much as I love my wife, there are times when you just want some alone time. We've never talked about sleeping in separate beds, but I can't say that I'd be opposed to it."
*Mark. Married 25 Years. "The Bible doesn't say that 'sex in marriage is undefiled'; it says that 'the marriage bed is undefiled'. There is something intimate and special about sharing a bed with my wife. I've never considered not doing it. Not once." (The Scripture he's referring to is Hebrews 13:4, by the way.)
*Crystal. Married Seven Years. "Why does it seem like folks are looking for more ways to not be married? Your spouse is not someone who comes over for a slumber party. A part of what comes with marriage is sharing a bedroom and a bed. Sounds like a recipe for disaster, if you ask me."
How Many Married Couples Actually Live in Different Homes?
See what I mean? Different people bring different views into the concept of marriage. As far as what Crystal said, although I definitely get why she feels that way, it might trip her—and a lot of other people—out that it has been reported that approximately four million married couples live apart. The reasons vary from conflicting work schedules and personal preference to one partner being incarcerated or in a nursing home. In the article that cited the sleep divorce stat, it featured couples who said they are very happy being married and not sharing a roof. Psychotherapist and author Tina B. Tessina said it works well for so many because, "Couples who are living apart successfully are individuals who like living alone, but still want companionship and the financial benefits of marriage." Soo…it's like dating exclusively but still getting a tax write-off? Interesting.
When I read another article on the topic, a counselor said he does it as a way to keep a couple from divorcing. He has the spouses sign a 120-day contract stating that although they will agree to live apart, physical and emotional affairs were not allowed. According to him, it worked for some of his couples. As a result of being apart, they were more proactive about spending a few nights a week together and "sleeping over" on the weekends.
Yeah. That still sounds like dating to me. I mean, as a marriage life coach who specializes in reconciling divorced couples, I dig the whole married-but-living-apart approach as a last-ditch effort before two people decide to call it quits. But for two people who aren't in marital trouble, doesn't it provide an unrealistic approach to the marital dynamic? Isn't it kind of like "playing house" or being "kinda sorta" married? And as far as what Tina said about couples living apart because they would prefer to be alone, why not just be…single?
Because honestly, a lot of what I've shared about all of this sounds a lot like another article—"More Older Couples Stay Together Because They Live Apart". It was published this past July and it features couples who aren't married but are in committed relationships. Basically, the article gets into the fact that more and more seniors are opting out of getting married or living with someone; instead, they prefer to have dinners with their significant other during the week and sleepovers on the weekend. One of the studies in the article stated that unmarried couples between 57-85 were twice as likely to live apart than together these days. All because they enjoy being together without living together.
I get that. I mean, I personally have no intentions on living with someone prior to saying "I do". But again, that's speaking to single folks and a perk of being single is not having to share your space if you don't want to. But when you're married, is it cool—and more than cool, is it realistic—to have the benefits of marriage without the responsibilities as well? Isn't actually living together a part of the marriage package?
I went back to the four people I interviewed about sleeping vs. not sleeping with their spouse. This is what they had to say on the matter.
*Allison. "Girl, I wish I would tell my husband that we should live in different houses. I think that taking girl and guy trips without your partner sometimes is cool, but living apart sounds like you're separated. It also seems like you're living in a fantasy world. If you're not having to deal with the day-to-day of being with the person you vowed to spend your life with, you're not married in its totality."
*Andre. "I haven't been married five years and already get how awesome this whole concept could be. I also think it can make you think that you're single when you're not. Being married is about sharing more than last names and tax write-offs. It's about sharing your entire world. That's hard to do under two different roofs."
*Mark. "I bet a man came up with this whole 'Hey babe, let's be married but live apart' thing. Sounds like another version of the cow vs. the milk if you ask me. When you live with someone, you really get to know them. It also teaches you a lot about yourself. Marriage isn't for selfish people. If you're down with living apart from your spouse, that sounds pretty convenient…convenient to the point of being really self-absorbed."
*Crystal. "Shellie, do you really have to ask what I think? If you don't want to live with someone, don't get married. It's as simple as that."
If you're curious what I think, I actually have a ton of thoughts on all of this. But the Reader's Digest version would probably be, if you'd be down to not live with your spouse, ask yourself why. The answers could very well reveal if you've truly contemplated all that comes with marriage. Because Allison and Andre are right—if you don't want to share your entire life, if you only want to give access to pieces and parts of it, why get married at all?
But again, I want to hear your thoughts as well; especially if you happen to be a married person who is currently living in a different spot than your spouse (and it's not due to a separation). What are the pros? What are the cons? Do you think it's a wise thing to do or do you advise against it?
Since there are currently millions of married couples who don't live together, if there's one thing that we all can agree on, to a large extent, is there is no one way to be married. Some people are making theirs work and last by choosing to ditch the tradition of living with their partner. Instead, they seem to be more in love than ever by actually choosing to live apart.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
6 Questions To Ask Yourself Before Ending Your Marriage
10 Things Married Couples Wished They Paid More Attention To While Dating
These 7 Married Men Have Some Marriage Myths They Want To Debunk
I'm Not Your Relationship Goals: A Word To Single Ladies From A Married Woman
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
For Us, By Us: How HBCU Alumni Are Building Legacies Through Entrepreneurship
Homecoming season is here, and alumni are returning to the yard to celebrate with their friends and family at the historically Black colleges and universities (HBCUs) that have changed their lives forever.
No matter where their life journeys have taken them, for HBCU students from near and far, returning to where it all started can invoke feelings of nostalgia, appreciation for the past, and inspiration for the future.
The seeds for these entrepreneurs were planted during their time as students at schools like Spelman, North Carolina A&T, and more, which is why xoNecole caught up with Look Good Live Well’s Ariane Turner, HBCU Buzz’s Luke Lawal and Morehouse Senior Director of Marketing and Comms and Press Secretary Jasmine Gurley to highlight the role their HBCU roots play in their work as entrepreneurs, the legacy they aim to leave behind through the work that they do, and more as a part of Hyundai’s Best In Class initiative.
On Honoring HBCU Roots To Create Something That Is For Us, By Us
Ariane Turner
Courtesy
When Ariane Turner launched Look Good, Live Well, she created it with Black and brown people in mind, especially those with sensitive skin more prone to dryness and skin conditions like acne and eczema.
The Florida A&M University graduate launched her business to create something that addressed topical skin care needs and was intentional about its approach without negative terminology.
Turner shared that it is important to steer clear of language often adopted by more prominent brands, such as “banishing breakouts” or “correcting the skin,” because, in reality, Turner says there is nothing wrong with the way that our skin and bodies react to various life changes.
“I think what I have taken with me regarding my HBCU experience and translated to my entrepreneurial experience is the importance of not just networking,” Turner, the founder and CEO of Look Good, Live Well, tellls xoNecole.
“We hear that in business all the time, your network is your net worth, but family, there’s a thing at FAMU that we call FAMU-lee instead of family, and it’s very much a thing. What that taught me is the importance of not just making relationships and not just making that connection, but truly working on deepening them, and so being intentional about connecting with people initially, but staying connected and building and deepening those relationships, and that has served me tremendously in business, whether it’s being able to reach back to other classmates who I went to school with, or just networking in general.”
She adds, “I don’t come from a business background. As soon as I finished school, I continued with my entrepreneurial journey, and so there’s a lot of that traditional business act and the networking, those soft skills that I just don’t have, but I will say that just understanding how to leverage and network community and to build intentional relationships is something that has taken me far and I definitely got those roots while attending FAMU.”
On Solving A Very Specific Need For The Community
Luke Lawal Jr.
Courtesy
When Luke Lawal Jr. launched HBCU Buzz, his main focus was to represent his community, using the platform to lift as they climbed by creating an outlet dedicated to celebrating the achievements and positive news affecting the 107 historically HBCUs nationwide.
By spotlighting the wonderful things that come from the HBCU community and coupling it with what he learned during his time at Bowie State University, Lawal used that knowledge to propel himself as an entrepreneur while also providing his people with accurate representation across the internet.
“The specific problem in 2011 when I started HBCU Buzz was more so around the fact that mainstream media always depict HBCUs as negative,” Lawal says. “You would only see HBCUs in the mainstream media when someone died, or the university president or someone was stepping down. It was always bad news, but they never shed light on all the wonderful things from our community."
So, I started HBCU Buzz to ensure the world saw the good things that come from our space. And they knew that HBCUs grew some of the brightest people in the world, and just trying to figure out ways to make sure our platform was a pedestal for all the students that come through our institutions.”
“The biggest goal is to continue to solve problems, continue to create brands that solve the problems of our communities, and make sure that our products, our brands, our companies, and institutions are of value and they’re helping our community,” he continues. “That they’re solving problems that propel our space forward.”
On How Being An HBCU Alum Impacts The Way One Shows Up In The World
Jasmine Gurley
Courtesy
Jasmine Gurley is a proud North Carolina Agricultural and Technical State University alum. She is even more delighted with her current role, which enables her to give back to current HBCU students as the Senior Director of Brand Marketing and Communications and official press secretary at Morehouse College.
“It was a formative experience where I really was able to come into my own and say yes to all the opportunities that were presented to me, and because of that, it’s been able to open the doors later in life too,” says Gurley of her experience at North Carolina A&T. “One thing I love about many HBCUs is that we are required to learn way more about African American history than you do in your typical K through 12 or even at the higher ed level."
She adds, “It allowed us to have a better understanding of where we came from, and so for me, because I’m a storyteller, I’m a history person, I’m very sensitive to life in general, being able to listen to the stories and the trials that our ancestors overcame, put the battery pack in my back to say, ‘Oh nothing can stop me. Absolutely nothing can stop me. I know where I came from, so I can overcome something and try anything. And I have an obligation to be my ancestors’ wildest dreams. Simultaneously, I also have a responsibility to help others realize that greatness.
Gurley does not take her position at an HBCU, now as a leader, lightly.
“People think I’m joking when I say I’m living the dream, but I really am,” she notes. “So I wake up every day and know that the work that I do matters, no matter how hard it might be, how frustrating it may be, and challenging it. I know the ripple effect of my work, my team, and what this institution does also matter. The trajectory of Black male experiences, community, history, and then just American advancement just in general.”
On the other hand, through her business, Sankofa Public Relations, Gurley is also on a mission to uplift brands in their quest to help their respective communities. Since its inception in 2017, Sankofa PR has been on a mission to “reach back and reclaim local, national, and global communities by helping those actively working to move” various areas of the world, focusing on pushing things forward for the better.
“Through Sankofa, we’ve worked with all different types of organizational brands and individuals in several different industries, but I would think of them as mission-based,” says Gurley.
“So with that, it’s an opportunity to help people who are trying to do good in the world, and they are passionate about what they’re doing. They just need help with marketing issues, storytelling, and branding, and that’s when my expertise can come into play. Help them get to that moment where they can tell their story through me or another platform, and that’s been super fulfilling.”
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Feature image courtesy
Between the election cycle, trauma, workplace environment, and expectations placed upon us by society, Black women are existing in a world where our lived experiences result in higher rates of chronic stress. In tandem with that reality, are Black women leading the charge in the wellness industry for a world that centers our health and wellness needs, but who cares for those leaders and supports them?
Oftentimes, they do the work themselves. xoNecole talked with several wellness founders who own adaptogenic beauty brands, intergenerational wellness collectives, nonprofit organizations, and wellness apps. Here's what they shared about how they center themselves when emotions are high and they feel dysregulated.
Remind Myself I Deserve A Calm Nervous System
"A year ago, I made a decision that I refused to be in a constant state of anxiety while running a wellness company. You're probably thinking that should be a given, right? But it's so easy to become overwhelmed by your business's daily responsibilities and overall growth goals and ultimately put your needs on the back burner. What regulates me and brings me back to myself are the daily habits that gave me the life and community I have now—starting my day with prayer and exercise, swimming weekly, baths by candlelight, listening to neo-soul and jazz to end my day.
"But most importantly, I've learned to remind myself that when I feel overwhelmed, I deserve a calm nervous system. I don't have to let every change, every decision, every obstacle, every uncomfortable conversation rattle me. I ground myself in that and remind myself daily that being dysregulated doesn't serve me."
Music, Scents, & Breathwork
"As a founder, it's easy to 'push through' and ignore your true emotional state because you're on a mission. But my true purpose is to live well and show others that we all deserve to live well. Music, scent, and breathwork are my most frequently used tools for emotional regulation. Music can get me through anything. Scents—whether they be perfume, diffused oils, or candles—ground me. Breathwork saves me from spiraling. My practices are extremely simple, but they work for me."
Time to Myself
"As a wellness founder, I regulate myself emotionally on a daily basis by putting on my favorite record, taking a hot shower, watching my favorite show, and eating foods that comfort me. It honestly depends on the day, but generally, it's whatever will bring me joy for a moment and allow me to zone out. I really need that time to myself—to just be—in order to pour back into my community."
"By challenging myself to view my negative anxious thoughts with self-compassion and grace, I create space to validate the way I feel but reframe the thought to be more balanced and supportive. Example: 'I can't believe I dropped the ball on that' after being challenged and reframed turns into 'Baby girl, you are trying the best you - remember you only have only two hands.' Or, 'I failed' turns into 'Sis, you tried.'"
Moving My Body
"One way I emotionally regulate as a wellness founder is through movement. I spent about five years doing talk therapy, and I made a lot of breakthroughs, but now, in my 30s and this era in my life, I realize how much stagnant energy is really just a matter of me literally moving my body. So exercising, walking, and making sure I'm not sedentary has done wonders for me to ground myself daily. Right now, I'm really enjoying taking sculpt classes, low-impact cardio, and hot yoga. I always feel better after I move my body; it's therapeutic."
Practice What I Preach
"Managing daily stress and anxiety varies for me depending on my personal and professional seasons. My three go-to self-care strategies are reminding myself that rest is productive and actually resting, prioritizing my weekly tasks, and taking a few minutes for breathwork. It's important to me to practice what I encourage others in my community to do."
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Featured image by Rob Kim/Getty Images for Global Connections for Women Foundation or GC4W