10 Safety Practices For Ordering Takeout (During A Pandemic)
I don't know about y'all, but pretty much everyone in my world has been ordering takeout more than usual, ever since this coronavirus pandemic has become a part of our daily lives. What's really a trip about that is, it's not like most of us didn't make doing that a part of our lifestyle routine anyway, being that 60 percent of us were out here ordering delivery or takeout way before the Rona hit. Yet with all of the constantly changing information that's out here, I would totally understand if you're wondering how much of a risk that you're actually taking by hitting up your favorite restaurant so that they can send you something that you've been craving.
As with all things concerning this virus, the key is to be as knowledgeable as possible while not going into a state of panic. While it has pretty much always been holistically healthier to cook your own meals (check out "Why You Should Consider Leaving Fast Food Alone"), there are steps that you can take to insure that you are protecting you, your family and the delivery person, if you decide to bring some "outside food" in.
1. Avoid Peak Ordering Hours
There are a couple of benefits that come with not waiting until peak ordering hours to get your food. One is that you won't have to wait forever (because a lot of restaurants don't have the same amount of staff that they did before the pandemic started) and two, if you decide to go the carryout route, you will be able to avoid coming into contact with as many people.
(If you don't know what a restaurant's busiest hours are, call them before ordering your food. Oh, and if you're wondering what restaurants are currently making deliveries, check out "60 Deals & Delivery Services To Get You Through COVID-19 Quarantine".)
2. Disinfect Your Screen Door
While this step might seem like you're being "extra", choose to see it as a way of being proactively kind and courteous to the one who will be bringing your food to you.
While it would be ideal if the delivery person simply called or texted to let you know that your food is in front of your door or one the porch (more on that in a sec), if they do happen to knock on the door, do them a solid by disinfecting your screen door and door handle before they arrive.
At the time that I'm writing this, it's not a mandate that everyone wear masks and gloves, so it only takes five minutes to make sure that the person bringing your food to you is extra protected. Something like Simple Green® CLEAN FINISH® Disinfectant Cleaner should do the trick.
3. Sign Receipts with Your Own Pen
There really is no telling how many people touch things like a single pen over the course of a day. So yeah, avoid coming into contact with germs unnecessarily by using your own pen to sign takeout receipts.
4. See If Deliveries (and Your Tip) Can Be Left at the Door
These days, when ordering online, there is becoming less of a need to interact with your delivery person at all. For instance, there are usually notes, in the form of special requests, that you can leave online while placing an order about where you'd like your food to be dropped off. If it can be placed at the door without any human interaction, that's awesome. Speaking of, if for some reason, it is a restaurant's policy to get your signature on a receipt or they typically have people write in how much they want to tip their delivery person, ask if there is anyway to bypass this. The more that you can do with your debit or credit card, the less you'll be putting yourself at (potential) risk.
5. Tip Your Deliverer Well
I once read an article that said, on average, food delivery drivers make somewhere between $8-19 an hour. Not bad if you're just looking to make a few extra bucks, but pretty low if you're working to make ends meet and you're basically putting your life on the line to do it.
Because restaurants are doing their best to stay afloat, we are able to still keep a certain sense of normalcy by enjoying some of our favorite foods without having to go out and get them. That deserves the "thank you" in the form of more than a standard 10-15 percent tip, if you ask me. You can also donate to relief fund organizations that are helping out restaurants, bars and food service workers. You can check out more on that here and here. Whatever you decide to do, please be generous. We're all trying to stay afloat right now.
6. Keep Carryout Off of Your Surfaces
Not to get you all paranoid or anything, but you really don't know where food containers and bags are stored or who's been touching on them prior to them arriving at your house. Just to be on the super safe side, avoid placing the carryout bags directly onto your kitchen counters. Instead, put a towel or some paper towels on your counters first. Use gloves to remove the food from the bags and then immediately throw the bags out (preferably into your trashcan outside) once you've taken all of the food out. Do not touch your face, for any reason, while you're doing this.
7. Wash Your Hands Immediately After Removing Food from Packaging
Once the food is out of the bags and the bags have been disposed of, it's important to wash your hands for 20-30 seconds with soap and warm water. While there has yet to be evidence that coronavirus can be transmitted through food (let's all make sure to keep it on our prayer list that it never does), what we do know is it can live on surfaces including containers and utensils (reportedly for 1-3 hours). So, you want to make sure that your hands are as clean as possible after touching on stuff that your food came in. This brings us to the next point.
8. Reheat Food in Your Own Containers
If you're anything like me and you enjoy your food when it's about as hot as you can stand it, avoid reheating your food in the containers that they came in because, remember, someone handled before you did. It's best to immediately put the food in your own containers and to toss the delivery ones out as well (which yeah, basically means washing your hands just one more time). The other reason why you should do this is because you never know if the containers happen to contain harmful chemicals like BPA; the less you have to worry about, the better.
Oh, and I'm hoping that since I'm sharing that it's not a good idea to reheat in your delivery containers that it's a given to not eat straight out of them. It's kinda hard to eat out of something without touching it. Feel me?
9. Consider Eating Outdoors
Yes, most of us are living in Safer at Home status at this point, but no one said that you can't go outside. If you live in a house or a townhome (that has a yard) it can do you some good to get out of the walls of your home and go outside; not just for a change of scenery but for some fresh air too. Since indoor air pollution is 2-5 times higher than outdoor air pollution, it could do you some real good to have a little picnic, a couple of times a week.
10. Don’t Leave Your Leftovers Out
Food poisoning sucks and since hospitals are being pushed to their absolute limit as it is, you want to avoid getting it as much as possible. One way to do that is to make sure that you don't leave whatever food is leftover out for too long. How long is "too long"? Two hours. Also, make sure that whenever you do reheat your leftovers, you do it at a temperature that's around 165 degrees Fahrenheit.
BONUS: Support Those Who Are Lookin’ Out
Thankfully, as if this month, "Federal law mandates new paid leave requirements for restaurant workers affected by coronavirus". But there are restaurants who are going above and beyond the bare minimum (and paid sick leave is definitely a bare minimum). Starbucks actually offers "catastrophe pay" (two weeks on top of their standard two-week sick pay) for employees who've been diagnosed with coronavirus. Recently KFC donated $400,000 to Blessings in a Backpack which is a non-profit that gives weekend meals to hungry kids, free of charge while Taco Bell donated $1 million to No Kid Hungry, a campaign that also feeds children. Domino's is donating million of slices of pizza to essential workers and school children. Several restaurants in New York are making free meals for hospital workers. I also want to give a big shout-out to Houston-based chef and restaurateur Jonathan "Jonny" Rhodes for recently turning his restaurant Indigo into a grocery store for low-income families (ain't nothin' like a good Black man, y'all!). I also found David Cabello's new app Black and Mobile to be a cool addition for such a time as this.
Other chains are being proactive about taking less money out of our pockets. For instance, if you use Burger King's app, they will give you two free kids meals with a regular order. TGIF Friday is giving a free kid's meal for every order over $20. Olive Garden has a two-for-the-price-of-one promotion. Several chains are offering free delivery (read more on what other chains are doing here). Figuring out the restaurants in your area who are helping their workers, you and the community and then ordering from them first is a great way of saying "I see you and I appreciate you" as they try and keep their doors open.
Do you feel a little better (and safer) now? Good. Now how about getting off of here and ordering you something to eat? With all that's going on right now, you deserve it.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
15 One-Pan Dinners That Are Perfect For Women Who Don't Feel Like Cooking
Naomi Campbell Dropped Her Immunity-Boosting Vitamin & Supplement Routine
The Foods You Should & Shouldn't Be Eating On A Plant-Based Diet
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
As I’m in the process of writing a follow-up to what I call my “sexual autobiography,” it’s interesting that while I’m not nearly talking about as much “sex fallout” as before (you’ve got to be having as much sex in order to do that), as I’m revisiting my past and updating readers on it, one word that just keeps on coming up is SAFE.
Honestly, it’s not just sexually where "safe" has become a real theme word for me and how I (now) choose to live. And that’s because, looking back over a significant portion of my life, “safe” was not something that was prioritized because safe wasn’t something that was (consistently) modeled or expressed to me.
And, as I oftentimes say, when you’ve been raised around dysfunction, you tend to do what’s familiar instead of what is actually right — right means what’s good for you, what’s rooted in facts and truth, what’s appropriate, what’s most favorable (beneficial) and what will keep you in solid holistic health.
For something or someone to be safe, they need to, as much as possible, be proactively intentional about keeping you from “harm, injury, danger or risk;” they need to be dependable and trustworthy; they need to (synonyms for "safe") protect you, cherish you, keep you out of danger, shield you, leave you undamaged, uninjured and unhurt. Yeah, to do safe things and be among safe people? That is more than a notion.
As far as romantic relationships, in general, go, check out “This Is How To Feel Emotionally Safe In Your Relationship” when you get a sec. Today, though, let’s talk about what safe sex is all about — because if you think that it only consists of using a condom (which, unfortunately, most folks are failing miserably at even that these days — SMDH), words cannot express how much culture and society have failed you.
Safe sex actually has billions of layers. Over the course of a few moments, I will attempt to merely scratch the surface.
Physically
GiphySo let’s address the most obvious point first: your body. Yeah, I’m pretty sure that whenever you hear the phrase “safe sex,” what immediately comes to mind is birth control, more specifically, bringing a condom into the mix. I mean, to a certain extent, that should be the case because condoms help to prevent unwanted pregnancies and STIs/STDs. And you know what? What’s sad about even this is that even though condoms continue to be one of the most reliable forms of protection,only one-third of men and one-fourth of women actually use them — and even then, not consistently so.
And y’all, you can’t tell me that this doesn’t play a role in reportedlythree million unplanned pregnancies, with half of those ending in induced terminations annually. Yes, people, unless you are in a mutually-determined, long-term committed relationship, with some other sort of birth control plan in use (unless you’re currently trying to conceive), WRAP IT UP.
However, physically safe sex also means that you need to be serious about your sexual health in general. For instance, I can’t tell you how many people have told me that they got herpes from someone who either never got tested for STIs/STDs or was asymptomatic, so they didn’t test on an annual basis. Or even beyond sexually transmitted infections/diseases, they ignored side effects from oral birth control or symptoms related to urinary tract infections (UTIs), bladder infections, or tissue ruptures from vaginal and/or anal sex, which led to all sorts of unexpected (some major, some not) health-related complications up the road.
Not to mention how many folks — even grown-ass ones — still fail to acknowledge that there is no such thing as consequence-free oral sex, in the sense that you can get STIs/STDs from those, too (I have shared before that I know a guy who got an STD from receiving head not giving it). Yeah, and don’t even get me started on how sex, when you’re on your cycle, can actuallyincrease your chances of getting some type of sexually transmitted infection or disease.
Bottom line on this one, across all lines, as far as your health is concerned, sex is a BIG DEAL. Humans can be made from the act, and no other activity between two people can say the same.
So, if you’re going to engage, you need to get tested before sleeping with a new partner; you need to stay getting tested every 6-12 months (all the while making sure that your partner(s) are doing the same); you need to use condoms at all times (don’t be out here putting it on right before your partner is going to ejaculate either; pre-ejaculate can surprise you…and not always in a good way); you need to know your body so well that you will notice almost immediately if/when something is different is transpiring with your health — and honestly, you need to try and know someone well enough beforehand so that their character indicates that they wouldn’t want to hurt or harm you on the physical tip anyway.
This brings me to the next type of safe sex that needs to be tackled…
Mentally/Emotionally
GiphyI’m willing to bet my next writing paycheck that if we were to ask every person on this planet who’s had sex with at least three people in their lifetime if they’ve ever been (or at least felt like they’ve been) mentally or emotionally manipulated into copulation, they would say “yes” without hesitation — not just women, men too because the reality is that if you’re using sex as a tool to get what you want, you are being manipulative, and since manipulation is a form of control and being controlled in a relational dynamic is potentially harmful…manipulation is definitely unsafe (check out “Are You Being Manipulated? Are You Manipulative? Here's The Breakdown.”).
So, what are some clear signs that someone is amaster manipulator when it comes to a sexual dynamic?
- They gaslight you (cause you to think that your facts and truth about sex aren’t real or are invalid);
- They downplay your feelings, concerns, needs, and/or wants about sex;
- They use guilt or ultimatums to get you to have sex (or a certain kind of sex);
- They make you feel unreasonable for the boundaries and/or principles that you have surrounding sex;
- They give you the silent treatment or cold shoulder if you don’t do what they want (both in and outside of the bedroom);
- They distort the facts about themselves, you, or sex, in general, in order to get their way;
- They start fights when they can’t get their way when it comes to sex.
And hell, that’s just for starters! And before some of y’all want to point your fingers solely at the fellas, let me show you how some of my female married clients manipulate sex: they’re suddenly “in the mood” for it if they did something wrong and they’re trying to find a way to not hold themselves accountable or apologize. As far as how some of my single female clients get down, when they want a particular item, they will offer up sex, hoping that will help them to get it (or get it quicker). Hey, just because these tactics are common, that absolutely does not make them right.
Another way that some people will be mentally/emotionally manipulative with sex is they will “falsely advertise” it. What I mean by that is — say that someone is ready to get engaged or married, and their partner is a bit hesitant because they’re wondering if things will change after jumping the broom. Someone who uses manipulation may offer up a ton of sex to convince their partner that marriage will be complete and utter bliss, only to ration it out after saying, “I do. Happens all of the time.
And here’s the thing about that — as unpopular as it may be to say or hear, not only are you unfaithful to your marriage vows if you promise fidelity and sleep around, you’re also unfaithful if you expect someone to be monogamous when you’re not treating sex as a responsibility in a marriage and aren’t engaging in it (if you’re physically able) on a consistent basis (hey, take it up with Scripture: I Corinthians 7:5).
Oh, I could go on (and on and on) about how much sex is manipulated in relationships. For now, I’ll just leave you with the fact that motive reveals a ton — and if you and/or your partner’s motive in sex is to try and control on some level, that is sho ‘nuf a mental/emotional example of unsafe sex.
Spiritually
GiphyOne of my all-time favorite Scriptures is the Message Version of I Corinthians 6:16: “There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact.” Mysteries are revelations. Indeed, there are revelations within the act of sex that are just as profound as the physical experiences that transpire within it. That’s another message for another time, though. Anyway, if you’re not a Bible, Quran, or Torah reader, then I won’t assume you know that holy Scriptures advocate for sex within marriage; those books say that sex was designed specifically for that dynamic and union. Full stop.
However, when I speak of “spiritually safe sex,” I’m (also) coming from the angle of an article that I wrote about four years ago for the platform: “What's The Difference Between Being 'Religious' And Being 'Spiritual,' Anyway?” Even if Scripture is not your basis and blueprint for how you strive to live your life, as I said in the article, spirit oftentimes speaks to one’s soul. The Hebrew word for soul is nephesh, and that is about your life: your desires, your passions, your appetite, your emotions — the things that make you, YOU.
Listen, Scripture says that sex makes two people one (Genesis 2:24-25). Thanks to oxytocin, science says something along those lines as well (becauseit bonds you to people through sex, kissing, and cuddling). Speaking of science, although TikTok ramblers may not want to talk about it, you should definitely check out TIME’s “How Previous Sexual Partners Affect Offspring” sometime (I’ll just leave that right there) — and so yes, you absolutely should factor in that sex has a way of affecting (and, if you don’t choose wisely, infecting) your spirit — your soul…YOURSELF.
So yeah, even outside of what holy books say about sex, it’s wise for all of us to factor in that our spirit is not just about what and who we desire. It’s about whether our appetite is going to throw off our emotional stability; it's about whether our passions are going to negatively impact the course of our life; it's about whether being with someone for a few moments is going to compromise ourselves in a way that is truly not beneficial for us.
And how does all of this shake out in a non-religious-yet-still-super-spiritual kind of way? One of my all-time favorite quotes immediately comes to mind:
“As soon as the love relationship does not lead me to me, as soon as I, in a love relationship, do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming.” (Leo Buscaglia)
A spiritually safe sexual relationship will never call you to sacrifice (in a codependent way because, by definition, sometimes sacrifices are both necessary and good) your core being or who you are becoming. It will actually do the opposite by helping you to become a better person when it comes to how you handle your emotions, how you regulate your desires and appetites, and how you ultimately choose to live out your life.
Real talk, A LOT of people are in sexually unsafe relationships as far as their spiritual life goes. A part of the reason is because they don’t take the time to ponder, process, and really learn what their spirit is, what it needs, and the signs that a person, place, thing, or idea is ultimately detrimental to/for it. I hope all of what I just said sheds some light when it comes to that…for you.
Personally
GiphyThe word “personal” basically means oneself, which is yourself. Whenever the saying “come to oneself” is said, it pretty much means that someone has come to their senses, and coming to one’s senses is all about thinking rationally and reasonably; it’s about acting from a place of consciousness. It’s about not doing things that are wrong or foolish. Yeah, the word “personal” is a pretty loaded one.
As I close this out, let’s go back to “consciousness” for just a sec. To be conscious is to be self-aware. Some popular traits ofa self-aware individual:
- Being able to manage your emotions
- Actually listening to your conscience
- You don’t talk yourself out of facts and truths (meaning reality)
- You don’t do what you know will cause you or others pain
- You’re kind and empathetic
- You’re not controlling
- You don’t excuse or justify poor choices
- You break habits that no longer serve you
- You are constantly on the path of self-improvement
- You are open to trying new things — even at the cost of releasing the old
Chile, do you see how if you’re involved with someone sexually and these things HONESTLY aren’t happening to and for you, you are in a sexually unsafe situation? No matter how good someone makes you feel, they are ultimately to your detriment (if not immediately, eventually) if they are costing you your self-awareness on all fronts. It’s not worth it…HEAR ME WHEN I YELL AT THE TOP OF MY LUNGS THAT YOU NEED TO LET IT…GO. Nothing that costs you self-awareness is safe. NOTHING.
___
Yeah, safe sex definitely has prophylactics involved yet, as you can see, it is about so much more than that. Y’all life is precious, and as the Chinese proverb goes, “It’s later than you think.” Love yourself enough to move in ways that are safe — this includes in the bedroom. Because if the sex ain’t safe, across the board, at the end of the day…it’s really not worth it.
Please don’t learn (or keep learning) this the hard way. Okay?
Y’all stay safe out here. LITERALLY.
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