I don't know about y'all, but pretty much everyone in my world has been ordering takeout more than usual, ever since this coronavirus pandemic has become a part of our daily lives. What's really a trip about that is, it's not like most of us didn't make doing that a part of our lifestyle routine anyway, being that 60 percent of us were out here ordering delivery or takeout way before the Rona hit. Yet with all of the constantly changing information that's out here, I would totally understand if you're wondering how much of a risk that you're actually taking by hitting up your favorite restaurant so that they can send you something that you've been craving.
As with all things concerning this virus, the key is to be as knowledgeable as possible while not going into a state of panic. While it has pretty much always been holistically healthier to cook your own meals (check out "Why You Should Consider Leaving Fast Food Alone"), there are steps that you can take to insure that you are protecting you, your family and the delivery person, if you decide to bring some "outside food" in.
1. Avoid Peak Ordering Hours
There are a couple of benefits that come with not waiting until peak ordering hours to get your food. One is that you won't have to wait forever (because a lot of restaurants don't have the same amount of staff that they did before the pandemic started) and two, if you decide to go the carryout route, you will be able to avoid coming into contact with as many people.
(If you don't know what a restaurant's busiest hours are, call them before ordering your food. Oh, and if you're wondering what restaurants are currently making deliveries, check out "60 Deals & Delivery Services To Get You Through COVID-19 Quarantine".)
2. Disinfect Your Screen Door
While this step might seem like you're being "extra", choose to see it as a way of being proactively kind and courteous to the one who will be bringing your food to you.
While it would be ideal if the delivery person simply called or texted to let you know that your food is in front of your door or one the porch (more on that in a sec), if they do happen to knock on the door, do them a solid by disinfecting your screen door and door handle before they arrive.
At the time that I'm writing this, it's not a mandate that everyone wear masks and gloves, so it only takes five minutes to make sure that the person bringing your food to you is extra protected. Something like Simple Green® CLEAN FINISH® Disinfectant Cleaner should do the trick.
3. Sign Receipts with Your Own Pen
There really is no telling how many people touch things like a single pen over the course of a day. So yeah, avoid coming into contact with germs unnecessarily by using your own pen to sign takeout receipts.
4. See If Deliveries (and Your Tip) Can Be Left at the Door
These days, when ordering online, there is becoming less of a need to interact with your delivery person at all. For instance, there are usually notes, in the form of special requests, that you can leave online while placing an order about where you'd like your food to be dropped off. If it can be placed at the door without any human interaction, that's awesome. Speaking of, if for some reason, it is a restaurant's policy to get your signature on a receipt or they typically have people write in how much they want to tip their delivery person, ask if there is anyway to bypass this. The more that you can do with your debit or credit card, the less you'll be putting yourself at (potential) risk.
5. Tip Your Deliverer Well
I once read an article that said, on average, food delivery drivers make somewhere between $8-19 an hour. Not bad if you're just looking to make a few extra bucks, but pretty low if you're working to make ends meet and you're basically putting your life on the line to do it.
Because restaurants are doing their best to stay afloat, we are able to still keep a certain sense of normalcy by enjoying some of our favorite foods without having to go out and get them. That deserves the "thank you" in the form of more than a standard 10-15 percent tip, if you ask me. You can also donate to relief fund organizations that are helping out restaurants, bars and food service workers. You can check out more on that here and here. Whatever you decide to do, please be generous. We're all trying to stay afloat right now.
6. Keep Carryout Off of Your Surfaces
Not to get you all paranoid or anything, but you really don't know where food containers and bags are stored or who's been touching on them prior to them arriving at your house. Just to be on the super safe side, avoid placing the carryout bags directly onto your kitchen counters. Instead, put a towel or some paper towels on your counters first. Use gloves to remove the food from the bags and then immediately throw the bags out (preferably into your trashcan outside) once you've taken all of the food out. Do not touch your face, for any reason, while you're doing this.
7. Wash Your Hands Immediately After Removing Food from Packaging
Once the food is out of the bags and the bags have been disposed of, it's important to wash your hands for 20-30 seconds with soap and warm water. While there has yet to be evidence that coronavirus can be transmitted through food (let's all make sure to keep it on our prayer list that it never does), what we do know is it can live on surfaces including containers and utensils (reportedly for 1-3 hours). So, you want to make sure that your hands are as clean as possible after touching on stuff that your food came in. This brings us to the next point.
8. Reheat Food in Your Own Containers
If you're anything like me and you enjoy your food when it's about as hot as you can stand it, avoid reheating your food in the containers that they came in because, remember, someone handled before you did. It's best to immediately put the food in your own containers and to toss the delivery ones out as well (which yeah, basically means washing your hands just one more time). The other reason why you should do this is because you never know if the containers happen to contain harmful chemicals like BPA; the less you have to worry about, the better.
Oh, and I'm hoping that since I'm sharing that it's not a good idea to reheat in your delivery containers that it's a given to not eat straight out of them. It's kinda hard to eat out of something without touching it. Feel me?
9. Consider Eating Outdoors
Yes, most of us are living in Safer at Home status at this point, but no one said that you can't go outside. If you live in a house or a townhome (that has a yard) it can do you some good to get out of the walls of your home and go outside; not just for a change of scenery but for some fresh air too. Since indoor air pollution is 2-5 times higher than outdoor air pollution, it could do you some real good to have a little picnic, a couple of times a week.
10. Don’t Leave Your Leftovers Out
Food poisoning sucks and since hospitals are being pushed to their absolute limit as it is, you want to avoid getting it as much as possible. One way to do that is to make sure that you don't leave whatever food is leftover out for too long. How long is "too long"? Two hours. Also, make sure that whenever you do reheat your leftovers, you do it at a temperature that's around 165 degrees Fahrenheit.
BONUS: Support Those Who Are Lookin’ Out
Thankfully, as if this month, "Federal law mandates new paid leave requirements for restaurant workers affected by coronavirus". But there are restaurants who are going above and beyond the bare minimum (and paid sick leave is definitely a bare minimum). Starbucks actually offers "catastrophe pay" (two weeks on top of their standard two-week sick pay) for employees who've been diagnosed with coronavirus. Recently KFC donated $400,000 to Blessings in a Backpack which is a non-profit that gives weekend meals to hungry kids, free of charge while Taco Bell donated $1 million to No Kid Hungry, a campaign that also feeds children. Domino's is donating million of slices of pizza to essential workers and school children. Several restaurants in New York are making free meals for hospital workers. I also want to give a big shout-out to Houston-based chef and restaurateur Jonathan "Jonny" Rhodes for recently turning his restaurant Indigo into a grocery store for low-income families (ain't nothin' like a good Black man, y'all!). I also found David Cabello's new app Black and Mobile to be a cool addition for such a time as this.
Other chains are being proactive about taking less money out of our pockets. For instance, if you use Burger King's app, they will give you two free kids meals with a regular order. TGIF Friday is giving a free kid's meal for every order over $20. Olive Garden has a two-for-the-price-of-one promotion. Several chains are offering free delivery (read more on what other chains are doing here). Figuring out the restaurants in your area who are helping their workers, you and the community and then ordering from them first is a great way of saying "I see you and I appreciate you" as they try and keep their doors open.
Do you feel a little better (and safer) now? Good. Now how about getting off of here and ordering you something to eat? With all that's going on right now, you deserve it.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Featured image by Shutterstock
- Promoting Best Practice and Safety Through Preprinted Physician ... ›
- Coronavirus: CDC answers questions on safety of take-out and ... ›
- Food delivery safety during the coronavirus pandemic ›
- Restaurants Heighten Safety Practices Amid Coronavirus ›
- How to safely order food delivery, takeout and groceries during ... ›
- Food Safety and Eating Out | CDC ›
- Safety Best Practices for Food Delivery and Take Out | AmTrust ... ›
- How to order takeout safely and ethically - The Verge ›
- Best delivery practices: How to stay safe when handling orders ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Mike Lawrie/Getty Images
Victoria Monét has had an incredible year. Thanks to the success of the widely popular “On My Mama” that went viral, the singer/ songwriter’s Jaguar II album debuted in the top 10 of Billboard’s Top R&B Albums chart. She also went on to headline her own sold-out tour. So, when the MTV VMAs happened in September, everyone was surprised to learn that Victoria’s team was told that it was “too early” for the “Smoke” artist to perform at the award show. However, a couple of months later, the mom of one received seven Grammy nominations, including “Best R&B Album” and “Record Of The Year.”
Victoria is currently in London and stopped by The Dotty Show on Apple Music and shared how she feels “validated” after being dismissed by the VMAs.
“It really does feel nice and validating because, in my head, the reason why I wanted to be a performer at the VMAs or award ceremonies like that is because I felt like I am at the place where I should. I would work really hard to put on the best show that I could, and I was excited to do so,” she said.
“And I guess the best way to describe it for me is like when you're like on a sports team, and the coach is like, ‘No, you gotta sit this one out.’ When they finally put you in, and then you score all these points, and it feels like that feeling. You're like, yes, I knew it wasn't tripping, but I knew I worked hard for this, and so it's been super validating to just have these accolades come after a moment like that, and I know the fans feel vindicated for me.
While her fans called the VMAs out on their decision, the “Moment” singer kept it cute and is still open to performing at the iconic award show. “I feel no ill towards them because it's just maybe that's just truly how they felt at the time, but I hope their mind has changed,” she admitted.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Amy Sussman/WireImage for Parkwood