

Over the last couple of years, celery juice has become the latest wellness drink to mark the start of everyone’s healthy-girl era. From Pinterest mood boards to side table aesthetics and countless influencers lauding its benefits, it seems like everyone has something amazing to say about this refreshing, nutrient-packed beverage. And with all the praise and touting, it makes you wonder: is it really worth the hype?
Well, it just might be.
Celery is a veggie that might have gone more years being slept on had it not been for its recent spike in popularity. Now that health and fitness gurus have found that it’s best consumed in juice form, its source of vitamins, minerals, and antioxidant compounds has gotten the spotlight.
Although it does have lower fiber content compared to raw celery, and there hasn’t been conclusive research that backs the popularized health effects of celery juice, there are still undeniable benefits of incorporating celery into your diet, and here are a few:
Celery juice is rich in antioxidants:
One of the main benefits of celery juice is that it is rich in antioxidants, which are compounds that protect your body from damage caused by free radicals. Antioxidants in celery juice can help prevent oxidative stress, which can cause chronic diseases like cancer and heart disease, and promote overall health.
Celery juice supports digestion:
Celery juice can help improve digestion by increasing the production of digestive juices and enzymes, which can improve nutrient absorption and prevent digestive issues like bloating and constipation.
Celery juice can lower inflammation:
Another benefit of celery juice is its ability to reduce inflammation in the body. Chronic inflammation is linked to many health problems, including arthritis, asthma, and autoimmune diseases. The anti-inflammatory properties of celery juice can help reduce the risk of these conditions and promote overall health.
It supports heart health:
Research has shown that the intake of celery extract can aid in stroke prevention, blood pressure reduction, and artery plaque reduction. Because celery juice is rich in potassium, it can help lower blood pressure, reduce the risk of heart disease, and keep your blood flowing.
Celery juice can boost your immunity:
If you’re not already sold on the powerhouse nature of celery juice, I can’t forget to mention that it’s packed with vitamin K, vitamin C, potassium, and folate. These nutrients can help improve bone health, boost immunity, and support heart health. Additionally, celery juice is low in calories and high in water content, making it an excellent choice for those looking to lose weight or stay hydrated.
So if you’re looking for ways to incorporate celery juice into your diet, one of the simplest ways to do it is to drink it on its own in the morning before breakfast. This can help jumpstart your digestion and provide a boost of energy for the day ahead. You can also add celery juice to smoothies or use it as a base for soups and stews, or enjoy celery sticks throughout the day for a healthy and refreshing snack.
When making celery juice, it is important to use fresh, organic celery to ensure maximum nutrients and flavor. Wash the celery thoroughly and remove any dirt or debris. Then, chop the celery into small pieces and blend it in a juicer or blender until smooth. You can strain the juice to remove any pulp or enjoy it as is for added fiber.
So whether you drink it, snack on it, or blend it up with your morning smoothie, the benefits of adding celery to your diet are endless. We all want to feel and be our healthiest selves, and if a cup of celery juice a day can help us get there, then I say it’s worth a try.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Ashley Versher is known for her work in the Tyler Perry's Beauty In Black series and more recently, she starred alongside Taraji P. Henson in the Netflix film Straw. But she is more than just her acting credits and stunning looks (her hair alone is everything). In an xoNecole exclusive, Ashley dishes on her first celebrity crush, how she spends her downtime, and her go-to haircare products because we need the deets.
Get to know Ashley below.
xoNecole: Where are you from?
Ashley Versher: San Francisco - BAY AREAAAAAA!!!!
xoN: What was your first major acting role?
AV: A 49ers Super Bowl commercial - I think I was 3.
Ashley Versher
Johnny Marlow
xoN: Have you ever had an embarrassing or funny audition story? If so, what happened?
AV: Yes! I was doing a self-tape once and I forgot to take off my bonnet. But the tape was so good I sent it in anyway.
xoN: Your hair is gorgeous. What has it been like navigating Hollywood with natural hair?
AV: Thank you so much! Navigating Hollywood with natural hair has definitely been a journey of self-discovery. Early on, I had to make a conscious decision about how I wanted to show up—not just in this industry, but for myself. Once I fully embraced my natural hair and committed to the journey, everything else began to align. It’s been nothing short of empowering.
Navigating Hollywood with natural hair has definitely been a journey of self-discovery. Early on, I had to make a conscious decision about how I wanted to show up—not just in this industry, but for myself.
xoN: What are your favorite go-to hair products?
AV: Ooooooo, right now I’m loving Camille Rose’s Jai Twisting Butter—it’s super moisturizing and gives me a fun, bouncy twist-out! I’ve also recently gotten into oils, and I’m especially loving sweet almond oil.
xoN: We know you as an actress, but what is another special talent you have that most people don't know about?
AV: I trained as a classical violinist for 13/14years.
xoN: Who is your hero?
AV: My mom. She’s incredible - full stop.
Ashley Versher
Johnny Marlow
xoN: How do you like to spend your down time?
AV: Ha! What’s that!? Jk jk, I love to travel, that’s honestly my favorite thing.
xoN: Who was your first celebrity crush?
AV: Prince.
xoN: What is your dream role?
AV: One day I will play a witch with Harry Potter-like powers!
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Feature image by Johnny Marlow