Your August 2024 Horoscopes Are All About Opportunity & Honoring Your Progress

Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
August is a month of opportunity, and having patience with your progress. There are a lot of new beginnings and successful experiences flowing through the stars, but Mercury also goes retrograde this month, and there is a need to slow down right now as well. The month begins in Leo Season, and whenever the Sun is in a fire sign, it is always a more dynamic, passionate, and intense time for the collective.
With the New Moon of the month in Leo as well on August 4, things are heating up pretty quickly in August. The New Moon is the perfect time to set your intentions for the month and to also set your intentions for your self-confidence, personal success, and what’s going to make your heart shine. Not only do we have a New Moon on August 4, but Venus also enters the earth sign Virgo on this day as well, where she will remain until August 29.
Venus in Virgo brings more stable energy to relationship matters, and this is a time when the heart heals, priorities are recognized and unconditional love is favored. Venus in Virgo is selfless and gives love for the sake of being there for someone.
This is a good time to gain clarity within romantic matters, and to figure out what is going to be best for your health and well-being overall.
What August 2024 Has In Store For Your Zodiac Sign
Mercury goes retrograde in August and will be retrograde in Virgo from August 5 until August 14, and then in Leo from August 14 until August 28. During the Mercury retrograde in Virgo transit, it’s all about the mind and finding healing here. Mercury is Virgo's planetary ruler so there is overall more magic felt with this transit than your typical Mercury retrograde because Virgo understands Mercury and vice versa.
While Mercury is retrograde in Leo for a few weeks, this energy may bruise some egos but overall allows people to gain clarity on self-expression, how they show up, and how they want to show up.
With all Mercury retrograde, communication matters should be taken with some extra precaution, hold off on signing any contracts unless necessary, and be more flexible with plans and changes that occur.
On August 19, we have one of the more potent Full Moons of the year, and that is the Supermoon in Aquarius, which also happens to be the Blue Moon of the year. This Supermoon is bringing in a lot of change, a lot of clarity, and the outcomes of what you have been committing to. This is a good time to let go of restrictive, self-imposed ideas of yourself, honor your freedom, and look at your authenticity with a renewed vision and sense of love. The Sun in Leo will be beaming support to us throughout the month, and this connection and support from the universe will especially be felt on this Supermoon.
Virgo Season officially begins on August 22, and it’s time to get organized, heal, do the work, and give a helping hand. When the Sun is in Virgo, we feel more inspired to get things done and take care of our well-being and the well-being of others, and this is overall a time when a lot is accomplished.
Venus enters Libra on August 29 before the month ends, and Venus is the ruling planet of Libra and feels at home here. We are leaving August with a sense of love renewed, the mind healed, and the past put behind us for good.
Read for your sun sign and rising sign below to see what the month has in store for you.
AriesKyra Jay for xoNecoleARIES
August is a month of claiming your peace, Aries. You are in a place in your life where you have learned a lot and grown even more, and now it’s time to live in this space of renewal. You are mentally ready to heal, and there is support and encouragement around you to do so. The month begins with the Sun in your 5th house of romance, hobbies, happiness, and self-expression, and with a New Moon here on August 4, you are walking into August feeling a little more optimistic than usual. Set your intentions for the things you want to see highlighted more in your life.
Moving further into the month, there is a Super Blue Moon in Aquarius happening on August 19, and this Supermoon is a chance for you to gain clarity within your friendships and community in life.
This Full Moon is the perfect opportunity for you to let go of the idea that you are separate from the people around you, and to find gratitude in the support that is coming in for you now. Before August ends, Venus moves into your opposite sign, Libra, and this is good news for love. You are ending the month with a new sense of well-being, self-trust, and emotional harmony.
TaurusKyra Jay for xoNecoleTAURUS
August is all about letting go, Taurus. You are working through a lot right now, and with the stars aligning in your 4th house of home and family for most of the month, you need some extra support and protection. This is the time to let go of the idea of how you thought things would be right now and to trust more in where they are. When Venus moves into your house of romance from August 4 until August 29, you are going to be in a good space to receive love but will have to remember to let it come to you more rather than force it.
On August 14, Mercury goes retrograde in your 4th house, and this is a good time to review matters of the home. Is your environment a space where you feel comfortable and authentic? Or are there certain things you can move around or different people you can be around? It’s all about checking in with your emotional world this month and starting from there. Before August comes to an end, a Supermoon is occurring in your 10th house of career, and some work matters are coming full circle for you now. You are receiving more support and recognition as you end the month, and remember this is a reflection of the work you’ve done within, and the love you have for yourself.
GeminiKyra Jay for xoNecoleGEMINI
August is a month of success and empowerment for you, Gemini. You are feeling on top of it right now and are being seen as the successful being you are. Even though the month begins with your ruling planet going retrograde, you are navigating this time with inspiration and empowerment, and are seeing progress made. The New Moon of the month is occurring on August 4, and this New Moon is creating a breakthrough for you communication-wise. Channels are clearing, and you are getting a fresh start to use your voice, speak your mind, and create a bridge of connection to others.
Mercury, your ruling planet, will be retrograde in your 4th house from August 5 until August 14, and this is a good time to heal, spend more time at home, and nourish your inner world.
Challenges with family or close loved ones may arise during this time, and it’s showing you overall what you need to feel supported and what those around you may need as well. On August 19, there is a Supermoon in your 9th house of adventure, travel, and the higher mind, and you are moving through life with clarity. This Supermoon is a big eye-opener for you, and you are moving mountains and chasing dreams. Overall, you are rising above and claiming your power in August, Gemini.
CancerKyra Jay for xoNecoleCANCER
You are renewing financially this month, Cancer. August is a month of stepping up to the plate, working on your goals, and receiving more positive feedback. A lot of the focus of the month is on your finances, with the Sun in your second house for most of August, and you are creating a new sense of abundance in your life. With Mercury going retrograde for a few weeks at the start of the month, you are taking this time to heal any miscommunications you have been having and to take more time to understand yourself and your mind.
As a Cancer, the Full Moon of the month is always an important time for you since you are ruled by the Moon. This month, we have a Super Blue Moon in Aquarius on August 19, and you are feeling especially emotional, passionate, and empowered during this time.
This Supermoon is a chance for you to take the lead on the transformations you are moving through in your life, and to let go of some of the fears that have been keeping you away from living your truth and feeling as abundant as you should. Before August ends, Venus moves into your 4th house, the house that Cancer rules, and you will truly feel at home, supported, and in tune this month.
LeoKyra Jay for xoNecoleLEO
You are in a good space this month, Leo. You are feeling in harmony emotionally, and have a good balance between the give and take in your life. Not only is August the heart of Leo Season, but it’s also a time when new beginnings occur. On August 4, there is a New Moon in Leo, and this is really when you are going to be experiencing a fresh start in your life. This is a good New Moon to set your intentions for your progress, confidence, and the way you see yourself or want to show up in the world. On the same day, Venus moves into your 12th house of closure, and this new beginning may come through by letting something go in the process.
Mercury will be retrograde from August 5 until August 28 and will be retrograde in your sign from August 14 until August 28. Take your time with what you are pushing forth right now, and be a little more cautious with what you are communicating and how you are expressing it. Before the month ends, there is a Supermoon in your opposite sign, Aquarius, and this is providing the healing and compassion in love that you have been looking for. This Supermoon is about letting go of your past relationships to honor the new ones that are blooming for you now.
VirgoKyra Jay for xoNecoleVIRGO
August is a month of financial success for you, Virgo. You are receiving the energy you have put out there, and that means an increase of abundance, support, and balance in your life. Your intentions are manifesting for you, and this is a good month for feeling supported by the work you have done. Venus enters Virgo at the start of August and will be in your sign from August 4 until August 29, making love and financial matters more favorable for you during this time.
Extra support and love are here for you this month, and this is needed with Mercury going retrograde. Mercury retrograde begins in your sign and ends in Leo this month.
It will be retrograde in Virgo from August 5 until August 14, and your guidance for this time is to take things a little slower, trust your process, and not get ahead of yourself or the things you are bringing forth right now. Virgo Season officially begins on August 22 this year, and it’s your time to shine! Virgo Season this year is bringing a lot of transformation, and August is the perfect month to thrive and flourish before a change of energy comes into play.
LibraKyra Jay for xoNecoleLIBRA
New beginnings are here for you emotionally this month, Libra. This month is bringing you a fresh start, but it’s coming through by putting in the work and taking time to listen to your heart more. August begins with Venus moving into Virgo from August 4 through August 29 until it enters your sign. While Venus is in Virgo, she is in your 12th house of closure, and you are letting go of the past in love in order to renew and enjoy the gifts of the present. Don’t bring what happened back then into what can happen for you in the future in love, and give yourself a clean slate this month.
Mercury goes retrograde in August and will be retrograde in your 11th house from August 14 until August 28. Give your friendships and your hopes and dreams some time to bloom without getting too caught up in perfection or the ego right now. Remember, everything happens for a reason this month, and that the universe is working with you and not against you. Venus officially enters your sign on August 29 where she will be until September 22, and you enter a month of love. The new beginnings you are seeing in your love life at the end of the month are here to stay, and you are getting the opportunity to experience a deeper connection to romance.
ScorpioKyra Jay for xoNecoleSCORPIO
August is about living a fulfilled life, Scorpio. Things are coming full circle for you, and you are growing immensely. The month begins with a New Moon in your 10th house of career and reputation, and this is a good time to set intentions for your dreams. Remember how supported and loved you are, and recognize where your skills and talents are and how you can capitalize and support yourself more here. This is a successful month for you, and you will feel these opportunities coming through during this New Moon.
Mercury goes retrograde for a few weeks this month and will be retrograde in your 10th house of career, and then your 11th house of friendship. Don’t lose sight of what you have been working towards and remember how hard you have worked to get here.
The people who are meant for you will support you along the way, and the people who are not will be made clear to you during this time. Venus enters your 12th house of endings, closure, dreams, and spirituality before the month ends, and you are ending August ready to heal, create, and understand your inner world better.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
This month is all about going at your own pace, Sagittarius. You are learning the importance of being a little kinder to yourself and showing yourself grace no matter who else is. August begins with Mercury going retrograde in your 10th house of career from August 5 until August 14, and you have a lot to think about right now. You may not be receiving the feedback you are looking for during this time, and it’s teaching you something about unwavering confidence. This isn’t the best time to start a new job or career or to push something out there, but it is a good time to think about your purpose in this area of your life, what you want to be known for, and how you want to shine in the world.
The Supermoon in Aquarius on August 19, is going to be a good time for you in regards to communication matters, and this is when you are feeling more clear-headed in the month. This Full Moon is about letting go of mental conflicts and confusion and being around people who make you feel safe, seen, and understood. Venus moves into your 11th house of friendship, community, and hopes and dreams on August 29, and you are leaving the month feeling more supported than you have been, which is reminding you how valuable and worthy you have been all along.
CapricornKyra Jay for xoNecoleCAPRICORN
Life comes full circle for you in August, Capricorn. Financial success is flowing through your world, and there are a lot of opportunities and support in your life right now. The month begins with the Sun in your 8th house of intimacy, shared finances, spirituality, and transformation, and you are receiving some extra financial support and clarity this month. On August 5, Mercury goes retrograde in your 9th house until August 14, and this isn’t the best time to travel or overdo it. Take your time right now, and think things through before taking action.
The New Moon and Full Moon of the month are both highlighting your finances and are creating progress for you here. On August 4, the New Moon in your 8th house is a good time to set your intentions for what you want to do on a daily basis, and how you want to receive financial support and feedback by doing so.
On August 19, there is a Super Blue Moon in your 2nd house of income, and this is really when you are going to be experiencing some fortunate opportunities financially. This is a good month for financial matters, and it’s all about letting go of the idea that you are not worthy of the things you have been working toward.
AquariusKyra Jay for xoNecoleAQUARIUS
Happy outcomes are coming into your life in August, Aquarius. You have been working hard on creating and living the life you dream of, and you are seeing this energy flourish in your life this month. The happiness you are feeling is contagious, and you are attracting a lot of support and success in your life in August with the Sun and a lot of the energy in your sister sign, Leo, your heart, and your emotional world are where a lot of the action is now. This all begins with a New Moon in your 7th house on August 4, and this is a good time to set your intentions for romance, relationship matters, balance, and also your finances.
Mercury goes retrograde in this same area of your chart from August 14 until August 28, and your guidance for this time is not to lose sight of all the progress you have made in love when a few challenges arise. Take any miscommunications that may happen now as a learning ground for your relationships, and choose the high road when you can. At the end of August, there is a Super Blue Moon in your sign, and this is one of the more powerful Full Moons of 2024. With this energy being in your sign, you are the one in the spotlight right now, and it’s time to soak in the confidence, empowerment, and success you are feeling now.
PiscesKyra Jay for xoNecolePISCES
This month is all about having patience with yourself and with love, Pisces. The month begins with the Sun in your 6th house of health, work, and daily routine, and with a New Moon occurring here on August 4 as well. With all of this energy in your 6th house, you are taking a look at your lifestyle, what works for you, and what makes you feel purposeful. On August 4, Venus also moves into your opposite sign, Virgo, and love is coming full circle for you now, and you are thriving in this energy.
Love this month is experiencing a renewal, and a lot of this is coming from the different choices you are making when it comes to your health and overall well-being in life.
Mercury will be retrograde in your 6th house from August 14 until Mercury goes direct on August 28, and what this means for you is a chance to rethink and restrategize. A lot of this month is guiding you towards what is best for you and your daily life, however, it’s up to you to choose for yourself. Be careful with overcommitting right now, but make sure you are doing the work to put yourself and your heart in a good place. Overall, there is a lot to think about this month, but if you can trust yourself and your process, you will see an evolution in your life.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Kyra Jay for xoNecole
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
What Is A 'Vulnerable Narcissist'? How It Creeps Up In Female Friendships.
Narcissist. Boy, if there is a word that has been used — and, in many ways, misused — to death, especially on social media, that would be the one. I say that because the folks who think that just because a relationship didn’t go as planned, or they no longer gel with someone, that it must be because that person is a narcissist? Whew, chile.
So, let me just say before we get into today’s topic that one, I won’t really be referring to narcissistic personality disorder; people who have that are diagnosed by professionals — not randoms on social media who like to Google a lot. Nah, this is more about how some individuals display several traits of being narcissistic — and for the sake of this article, the traits of being a vulnerable narcissist, specifically.
I was inspired to write this because, recently, while reading about eight types of narcissists and what their traits consist of, I revisited what a vulnerable narcissist is all about. Then, as I connected some dots via another piece that I read about how it shows up in female friendships — well, because this is a platform for Black women, I definitely wanted to put y’all on notice. Because when it comes to toxic friendships (which really is a bit of an oxymoron, isn’t it?), there is probably nothing worse than having a narcissist friend — someone who displays traits like being highly self-centered, pretty apathetic, and constantly gaslighting those around them.
Okay, so what’s the difference between a “regular” narcissist and a vulnerable one? Yeah, let’s get into that now because I’ve got a feeling that some light bulbs are going to go on for a few of you…as it relates to at least one of your current…“friendships.”
So Basically, a Vulnerable Narcissist Is the Same Thing As a Covert One
GiphyIf you check out the article, “Science Says That Happy Couples Do The Following 7 Things” on this platform, one thing that you will notice that I said is, since I’ve been a marriage life coach, I’ve not really been big on using the word “vulnerable” when it comes to serious relationships. Charge it to being a writer who takes words pretty literally (dictionary-defined ones, not what social media makes up from year to year) yet I’ve never understood why we should encourage people to be vulnerable with someone who they deeply trust.
I say that because I know that vulnerable means things like “capable of or susceptible to being attacked, damaged, or hurt” and “open to moral attack, criticism, temptation, etc.” And although I get that no one is perfect, if you feel like dealing with those closest to you requires taking this level of an emotional risk, on a fairly consistent basis? In my opinion, that is a dark orange flag, if not a flat-out red one.
I’ve said before that my preferred word is “dependent” because it means “relying on someone or something else for aid, support, etc.” — and healthy relationships? They absolutely should be INTERDEPENDENT. Yeah, whether it’s romantic, familial or a friendship — why are you out here feeling like sharing yourself makes you open to attack and harm when you should be involved with individuals who can be relied on for support? See the difference? And that is why a vulnerable narcissist makes sense to me — since a narcissist is unsafe, by the very definitions of vulnerable, a vulnerable one would be too. Even more so, in fact.
Here's the clincher, though. Even if you’ve never heard of a vulnerable narcissist before, I’m willing to bet that some of you have heard of a covert narcissist, which is basically the same thing. The fascinating thing about a covert narcissist is they are more subtle than some of the other types — which is exactly how they are able to trip folks up. Because although they need lots of attention and they tend to act really self-important (like all narcissists do), a covert narcissist moves in some pretty sneaky ways.
For instance, they might go really heavy on what seems like compliments (more on that in a sec) in order to make you think that they admire you when, really, they just want to get your guard down in order to get whatever they want out of you. Another example of a covert narcissist is they might act like they are proud of something you accomplished; however, they are actually sticking close by to get some of your contacts or to work themselves into the successful world that you created, so that they can actually compete with you. One more example of a covert narcissist is if they don’t get their way, they may ghost you for days, weeks or months at a time and then be all passive aggressive about it whenever they resurface.
And why are they like this? Because vulnerable/covert narcissists get off on gaslighting — they want you to feel like you are crazy for thinking what is, 8.5/10, spot-on about them. That way, you can be the villain and they can play the victim — even though it’s probably the exact opposite that is actually going on. They do this because, ultimately, to boost their ego. For a narcissist, pretty much of any kind, game-playing is what fuels them and makes them bigger in their minds than they actually are (or even deserve to be).
10 Dead-Ringer Signs of a Vulnerable Narcissist
GiphyOkay, so even with all of what I just said, what if you’re like, “Shellie, I think I get it, but I need a few more examples of what you’re saying”? I hear you and I’ve got you. Some other ways that vulnerable narcissists like to show up and out?
- They are hypercritical and condescending
- They act like they are allergic to accountability
- Their expectations are unreasonable (and hypocritical)
- They are walking contradictions
- They want to be the center of attention (and while monopolize things
- They are masters at giving others the silent treatment
- Their expectations are unrealistic and their demands are ridiculous
- They deflect instead of apologize
- They flatter (use fluffy and insincere words) yet don’t affirm or compliment (yes, there is a difference)
- They lack empathy or humility
And why — or even how — would you be a friend with someone like this? Well, the other thing that you have to keep in mind about narcissism is they are excellent at using charm to their advantage. Charming people tend to come off as being charismatic and witty. Charming people seem to be really interested in you (at least initially). Charming people have a way of making you feel very comfortable around them. At first, charming people seem genuine, attentive and respectful. And they definitely make a good impression — sometimes one that is so solid that you keep going back to that memory during the “bad times” with them.
Hmph. The thing that you have to always keep in mind when it comes to charm, though, is what Scripture says about it: “Charm is deceitful…” (Pr. 31:30) — and that is just what a narcissist is: deceptive.
And when it comes to a vulnerable narcissist and her friendships with other women? The deceptive runs deep.
How a Vulnerable Narcissist Shows Up Especially in Female Friendships
GiphyAlways remember that a vulnerable narcissist moves in subtle and sneaky ways. Hmph, that alone should make you want to ponder if you have some female friends who would fit the bill of being a vulnerable narcissist because we do have a way of being clever and ingenious…which are two of the things that come with being a subtle type of individual. And the way that subtle narcissists use their clever and ingenious ways to their advantage? I’ll give you an example.
A former friend of mine who was — and from what I hear, still is — an absolute vulnerable narcissist really wanted me to be her fan rather than her friend. One time, she even invited me to a bachelorette party and said, “You’re the only one here who isn’t a bridesmaid. You should feel honored.” Nah, what you really said is that you don’t truly value what I bring into your life enough to be a bridesmaid but you know I am good for bringing one hell of a gift and cheering you on regardless.
And that’s how a lot of our friendship was — doing way more giving than I was receiving, doing way more listening than leaning and when I would call her out on some of these things, she would either freeze me out or play the victim and act like somehow it was my fault that she wasn’t being a better friend.
Yeah, that’s what you’ve gotta watch about vulnerable narcissists — it is going to be oh so very rare that they will take full accountability for where they have dropped the ball. To them, somehow, it — whatever “it” is — is either going to be your fault or someone else’s. And that’s why, in their eyes, if you were a “real friend” to them, you would coddle them through not meeting your needs instead of expecting them to actually change their ways so that you both could benefit from the relationship.
And why don’t your needs matter? Because, to a vulnerable narcissist, they believe that they are worthy of extra special treatment at all times — think of them like being a bridezilla 24 hours a day. LOL.
And although some of what I said can be nuanced, for the most part, that really is how a vulnerable narcissist tends to make themselves seen and heard in female friendships: treat them like queens and expect to be mere subjects in their court or…why are you around at all, chile?
5 Hacks for Handling a Vulnerable Narcissist
GiphyFeeling triggered? Or better yet, are you feeling like you finally can “scratch the itch” of what you’ve been looking for to describe a certain person (or certain people) in your life goes? If that is the case and although you see some flags, there tends to be at least a little bit of good enough in your dynamic with “your” vulnerable narcissist to not totally break things off (yet), how do you keep a vulnerable narcissist from causing (anymore) harm?
1. Set firm boundaries. The former friend who I just spoke of? It took years to fully and finally unravel out of all of that (pretty much because she took her elitism to “no turning back” levels a few years ago). A part of the reason why is because she’s not the devil; she really isn’t — she’s just a narcissist. So, what I did to make things more bearable for myself for a while was set some emotional boundaries.
Sometimes I had to tell her “no” and provide no explanation behind it (narcissists think that they are owed every damn thing, chile). I refused to be at her beck and call all of the time. When I felt like she was stressing me out, I would take a bit of time off from phone calls or hanging out. Listen, you will never survive a narcissist, of any kind, unless you have some firm and consistent ARTICULATED boundaries set. If you don’t heed any other point, please heed this one.
2. Have consequences in place for when they are broken. There is no point in setting a boundary if there aren’t going to be consequences for when they are broken. So, for instance, if you tell a vulnerable narcissist that you don’t appreciate them not taking accountability for telling your business to a mutual friend (because they are also extremely entitled individuals), you should probably keep your mouth shut around them for a while. Narcissists care more about their present interests than your holistic comfort which is why they tend to do stuff like that (sometimes).
3. Look at patterns over promises. Narcissists are a lot like energy vampires — and something that both of those need is a source of supply to leech off of whether it’s attention, emotional investing, resources…whatever will benefit them and what they are wanting at the time. And that is why they have no problem telling you that they will do something for you…even if they don’t end up following through. They do this because they want you to put enough confidence in them to be willing to go out of your way on their behalf — at least until they get what they need in the moment. Be careful of that. In genuine friendships, you should be able to rely on others just as much as they should be able to rely on you.
4. Choose to not see them as your “safe place.” Remember, narcissists are charming. They can also be witty, fun and totally entertaining to be around. A word that I wouldn’t use for them, though, is “safe.” The former friend who I mentioned? Although she was good at keeping information confidential (which is a safe trait), she couldn’t be relied on when I was hurting because, somehow, she was going to find a way to turn the focus on her (that is unsafe). I mean, rarely could I tell her something and she wasn’t going to turn it into a story about herself. Yeah, narcissists are always on some sort of makeshift stage, chile. And that can be exhausting.
5. Make sure you know what your “breaking point” is. I tell clients often: Be okay with being someone’s consequence sometimes because there may be a chance that they won’t learn any other way. Do I miss that former friend of mine? Eh, by the time that I was done, I was DONE done. However, we had a lot of years between us and so there are memories that get to me on random occasions. And although I don’t hate her and can see her and genuinely care about how she’s doing, we have nowhere to go in the future. She’s always going to want me to do most of the work — and I am no longer interested in doing so. Breaking points are good. They let us know when a chapter in a relationship has…completed itself.
____
An author by the name of Nassim Nicholas Taleb once said, “Love without sacrifice is theft” (that kind of makes me think of the late author Eric Jerome Dickey’s quote, “Sex without love is violence”). At the end of the day, that saying is a good way to “gut check” your relationship with a vulnerable narcissist. Ask yourself if you are basically the only one doing any sacrificing. And if that is indeed the case, is it worth it?
Remember, a vulnerable narcissist thinks that they deserve to be treated better than everyone else — including you. If you want to keep that type of person as a friend, just know what you are getting yourself into. Because since they are probably never going to change, you will be the one who has to.
One way or another, sis. One way or a freakin’ other.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Dragon Images/Getty Images









