
So, here's my two cents, right out the gate. Unless you're someone who can't even remotely relate to the second title in this article (you know, second mama), you might want to skim this for now and dig deeper into it when it's not gonna have you so on-10 that you won't be able to concentrate on all of the other reasons why you're online right now. I say that because I'm gonna be honest with you. This isn't an easy read. It's not a coddling one. And, for some people, it's gonna be hella uncomfortable.
That's the bad news. The good news is, if once you do get to the end of this piece, you find that you can actually relate (perhaps more than you ever wanted to), it can be the first step toward doing some serious switching up—for the sake of your husband's peace of mind and the health and well-being of your marriage. Because here's another truth—while the world does have its fair share of mama's boys (which we'll have to get into at another time), it also has quite a few wives who think their role is to be their husband's other mother too. And both sides of that fence ain't good. Not by a long shot.
And just how can you know if you qualify as being a second mama? Brace yourself, now.
Somehow, You Can’t Tell the Difference Between “Parent” and “Partner”

Recently, I was having a conversation with some 20-somethings about how they are ready to dismantle patriarchy. My response was, "Are you sure? That means you don't want a man to provide for the home. You don't want him to propose to you. Chivalry is pretty much out the door as well. All of those things are birthed out of patriarchy." One of them said something that was so…expected. "Those things are masculinity, not patriarchy." Yeah, no sale, sis. Patriarchy means "male head" and the things that I defined are male leadership initiative roles. If you're a Bible follower, I Corinthians 11:1-6 is pretty clear on how patriarchy and matriarchy are absolutely supposed to work together. This is why I'm not a feminist; I am a complementarian. Patriarchy isn't a bad word. The abuse of patriarchy is where problems arise. So, where am I going when it comes to this particular point?
Just like, when ego and a misunderstanding of what true manhood is can lead to the misuse of patriarchy, when wives don't keep balance in mind as well, oftentimes they can abuse their own role in their relationship too.
An example would be bragging about how you've got to "train" or "raise" your husband like he's a child or pet. Matter of fact, I tend to be pretty floored with the degrading things that I've heard some women so casually say; things that, if a man said the same things about them, all hell would break loose (imagine a man saying that he had to train or raise you). Yet, some of the bossiest wives that I know—and I know a few—have absolutely no problem feeling and conveying that they are to take over where their husband's mama left off.
The reality is, that's not what marriage is about at all. To parent is to rear children. A life partner is someone who shares life with you.
If you don't get the difference between the two, after reading my second point, get into some marriage counseling, just as soon as you possibly can. No marriage should consist of either spouse treating their partner like a child. If you feel justified in doing so, something is off and wrong—very much so.
You Think Your Job Is to “Raise” Your Husband Rather than HELP Him

I recently watched a movie entitled, Perfectly Single (Omar Gooding, DomiNque Perry, Erica Hubbard, Joe Torry, Torrei Hart). While Torrei's body was killin' in the film (whew!), as a marriage life coach, her character irked me, in all kinds of ways. Aside from the fact that she was cheating on her husband (yes, some Black women DO cheat), she treated him like she was his warden. There was a scene where, he wanted to go play ball with a friend that she didn't like. When the friend came to the house, she told him that her man couldn't come "out to play". Then she told her husband not to hang out with the guy because he was single. Shoot, it was a movie and I wasn't in it and still, I was slightly triggered. Why? Because I have clients who are just like this.
If you've read my stuff, for even a couple of months, you know that I rock with Scripture pretty hard. The first introduction to a woman in the Bible is Genesis 2:18. The word that was used is "helper". A helper is someone who "gives assistance, support, etc."
When it comes to actually helping someone out—and please hear me when I say this—you don't get to decide if you're doing so alone. The individual on the receiving end also needs to feel like you are assisting and supporting.
I can't tell you how many husbands have come to me, at their complete and total wit's end because, while their wife fully believes that their methods are helpful, they are so pushy, condescending, and suffocating, that they are doing any and everything but helping their husbands out. So, let me say this if you are engaged or are contemplating it. A part of the reason why it's so dangerous to go into a marriage thinking that your partner will change after you say "I do" is it can cause you to also assume that it's your job to do the changing. IT ISN'T (check out "The Right Relationship IMPROVES Not CHANGES You").
It's two grown folks who need to get married and adults don't need to be raised. And as a wife, while your husband should be providing for and protecting you (which goes well beyond finances), you should be supporting him.
If you read all of this and are thinking to yourself, "Girl, 'raise'…' support'…what's the difference?", ask your husband what the difference is. If you're actually not helping him as much as you think that you are, trust me, he'll be more than happy to tell you that.
Nagging Is the Language You Are Most Fluent In

One more Scripture, OK? And yes, if you're thin-skinned, brace yourself. Proverbs 21:9(AMPC) tells us, "It is better to dwell in a corner of the housetop [on the flat oriental roof, exposed to all kinds of weather] than in a house shared with a nagging, quarrelsome, and faultfinding woman." While that verse may be a bit of an "ouch", when you really stop and let it sink in, it should only be offensive to the women it applies to. Think about it. If your husband was constantly nagging, picking fights, and pointing out your flaws, wouldn't you prefer to be any and everywhere but around him?
Besides, I don't get why people feel like nagging is effective anyway. Even if you keep repeating yourself about something until you get your way, what did you really win—other than your own way? The person you nagged is gonna be sick and tired of you, they won't be giving you, whatever it is, in the right spirit and nagging is just an immature form of trying to control someone. "But Shellie, my husband won't listen any other way." If that's your immediate thought, again, get into some therapy.
Conceding is not the same thing as connecting. If nagging is your go-to way to get things done in your home, another form of communication needs to be taught. For the sake of your marriage.
Trust me.
Your Sex Life Is Suffering. Severely So.

I once worked with some clients where the wife had a major gripe. She had a high sex drive and, for the first couple of years of her marriage, so did her husband. About three years in, though, he would decline her desires to get it in. Initially, she thought it was because he was cheating. He said that he had no interest in doing that. What hadn't crossed her mind is what I think is another valid point.
If you don't remember anything else from this article, please remember that no man wants to have sex with his mama. That's not just literally (eww). I also mean that if you are acting like you're his second mother, unless he's a mama's boy (which again, is another article for another time), he's going to find you to be totally off-putting. Plus, the thought of having sex with you to be kinda creepy.
Once this point was brought up to the wife (and the husband co-signed), while she did admit that she had the tendency to be pretty overbearing, she didn't get why her husband didn't want to have sex if he was still attracted to her (which he was). I gave her the comparison of how a lot of new mothers feel about their breasts while they are breastfeeding. What their husband enjoys sexually, they are now using to feed their little one. Mentally switching gears can be complicated, to say the least. Same thing for a man who is around a woman who thinks she's another mother all of the time. If she's acting like that, he's going to lean towards treating her that way (and more like a rebellious teen than a compliant child, for obvious reasons, by the way). And that is going to make having sex with her a total turn-off—no matter how physically attracted to her he may be.
I can't say it enough—no man wants to sleep with his mama. If you're tempted to act like you are his mother, but at the same time, you enjoy your sex life, take that as a word of caution. Some marriages have become sexless, for no other reason than this very point.
He Has NO PEACE in Your Presence

I believe I've shared before that a husband I know once said to me, "Shellie, make sure that you provide peace in your home. Men prefer 'ugly peace' to 'pretty loud' any day." No, he wasn't calling me unattractive; I'm merely providing the bottom line of a very long conversation about what a lot of men desire and seemingly don't get in their intimate relationships—SOME FREAKIN' PEACE.
While it's easy to only think of peace in the context of stillness or quiet, I feel that it's always important to look at it from the definition of shalom (the Hebrew word for peace), simply because the definitions are so vast. It literally means all of the following words—completeness, wholeness, health, peace, welfare, safety, soundness, tranquility, prosperity, perfectness, fullness, rest, harmony, and the absence of agitation or discord.
When a woman is in "mama mode", while a good one definitely strives for moments of peace, the greater goal is training and providing healthy discipline to their child, so that they can grow up to be responsible and accountable. But a wife? Her ambition should be to be at peace with herself, for her marriage to be at peace, and for her husband to feel at peace with her and their union. Wholeness, tranquility, prosperity, rest, and harmony are what she strives for, as he does the same.
If you and your husband can't say that this is what's happening in your household, revisiting if a part of the reason is that you're more of a "mama" than a "wife" is certainly well worth your time.
You Immediately Got Triggered When You Saw the Title of This Article

You know what they say. Hit dog will holler. Every single time. And while I know that some of you clicked onto this because you were curious, I also will bet my next paycheck from xoNecole that some of y'all got triggered, from the very moment you read the title. You were ready to justify why you do some of the things mentioned here and you're probably a little more than irritated that there was little room given for why "mothering your man" is an OK thing to do. That's because it's not.
Again, if you're with someone who acts immature (whether emotionally or otherwise), who you don't feel is a true partner and/or who is mad irresponsible, no one is saying that you should just grin and bear it. What I am saying is treating a man like he's your son isn't the answer. Get into some therapy, for real, for real. Set some boundaries. But don't take on the role of someone who has already filled the position—his actual mother.
It can't be said enough that, in healthy relationships, two people partner up not parent one another.
If you're not entirely sure which role you're playing in your relationship, ask your husband and be open to hearing the answer. The sooner any woman is less of their man's (second) mama, the quicker she can be what he so desperately needs—a partner, a support system…a wife.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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