
I've always found it strange that my life's most important lessons came from people I would never meet.
We live in an age where vanity equates to dollars, and helping someone is not nearly as important as video recording it for an audience, so it's not hard to imagine why I find these occurrences strange. But to me, it's odd that the strangers who have helped me had done so in the spirit of Jesus Christ - a man they would also never meet.
When someone does something kind for me, or gives me an encouraging word, I can't help but to question how someone living in an age of egotism could find the time to care about me, someone who doesn't even know them? Why am I so special?
I don't think I'll ever have the answers I am looking for in these questions. In the end, I can't help but to be honored to have strangers walk among us in God's spirit, and I feel grateful for their lessons.
One of those strangers was Afeni Shakur, the mother of legendary rapper Tupac Shakur. I started thinking about Afeni's amazing life lessons on womanhood when I discovered that she died on May 3. She was 69 years old.
I've never met Afeni Shakur, and I probably wouldn't have recognized who she was if I saw her on the street while she was alive. But her biography, Afeni Shakur: Evolution of a Revolutionary, changed me.
Before I read Afeni's book, all I knew was that I was suffering from depression. By the time I put the book down, I felt like I had been slapped "woke." Everything that I needed to understand about what it meant to be a black woman going through the throws of life was available for me to read, and it helped me want to live a little longer.
Thanks to Afeni, I better understood the gift of life. Not many people have the opportunity to boast this spiritually liberating act, especially while they're alive. But Afeni did, and we have God to thank for her.
Thanks to her book, I don't feel like her spirit has completely left this Earth. Her soul is invincible, and she bared it all in a book that serves as a blueprint on how to be when you're a black woman, and your pain doesn't seem to want to go away.
This is what I learned about womanhood from Akeni Shakur:
1. ANGER WON'T DO ANYTHING FOR YOU BUT HOLD YOU BACK
In her biography, she talked a lot about how angry she was with her mother, who was physically abused by her father. Afeni thought her mother was weak for allowing her father to beat on her. So Afeni turned into a tough girl. She would beat up on other kids, because she thought that she had to be that way in order to feel protected.
Eventually she discovered that the only thing anger did for her was kill her slowly. As she grew into adulthood, she said that she would often confuse anger for strength, and that drove people away from her. At least that's what Tupac would tell her. She said,
“...All that hating hurts. As a girl child, I just hurt. Everything around me seemed hurtful. And, like I said, we had no protection. I never felt safe. Now, I see that I got a lot from my mother. I have learned to appreciate her strengths, her quiet dignity. For most of my life I have been angry. I thought my mama was weak and my daddy was a dog. That anger fed me for many years.”
2. REACTING OFF OF EMOTION DOES NOT HELP THE FIGHT FOR EQUALITY
It’s hard not to react emotionally when you hear about cases like Michael Brown’s, Trayvon Martin’s, or Eric Garner’s. Afeni even struggled with this, as she was once seen comforting Trayvon Martin's mom at a retreat back in 2014.
The one thing she learned as an activist for the Black Panther Party was that the party had lost the fight for equality, because there were too many emotional reactions. In her opinion, emotional reaction is what caused young BPP activists to attract the wrong attention to their cause, which led to the party's demise.
Afeni said that God would not allow your community a chance to have peace and harmony if your cause didn't reflect the same values. She said:
“You have to have a moral imperative to win...You can’t do that in this world and expect that God is going to allow peace, harmony, and serenity to stay around you. We didn’t understand that. We drew violence to ourselves. We drew bitterness to ourselves. ”
3. FIND A PARTNER WHO IS ON YOUR LEVEL
Afeni joined the BPP to make a difference, but from what she saw, not every woman joined the party for the same reasons. The truth is that some women joined the BPP to meet men.
As a result of her determination and focus, she was shunned by other women in the group, as well as some guys, who spread rumors about her being lesbian or "freaky." But Afeni did not care about the rumors. She wanted to stop the despair she saw in her community, and as a woman, the best way for her to do that was to stick close to a black man of power who could execute those changes.
That's when she met her first husband, Lumumba Abdul Shakur - a section leader for New York City's BPP. According to Afeni, she and Lumumba became partners in their relationship, where they both shared equal power.
To get a better idea of what she was talking about, her biographer, actress Jasmine Guy, asked Afeni if she viewed Lumumba the way Hillary Clinton viewed her husband - as a partner who could advance her career. Afeni replied:
“The key word being partner. I was his partner. We made agreements. We had discussions. Lumumba loved my fire and my candor. He loved debating with me.”
4. YOUR LIFE EXPERIENCES AREN'T ALWAYS FOR YOUR BENEFIT
Back in 1969, Afeni, Lumumba, and 19 other BPP members were arrested in connection with an alleged plot to bomb several department stores and a subway police station in Manhattan. The people on trial were known across the media as the Panther 21.
In her biography, Afeni said that if she was convicted, she would have been sent to jail for more than 300 years. That scared her to death, especially when she discovered that she was pregnant with Tupac during the trial.
Instead of succumbing to her fears, she pulled out all stops to make sure that she didn't find herself having her child behind bars. Afeni said that the experience of defending herself in court ultimately pushed her to make such a great lasting impression, that she was acquitted of all charges in 1971. She described:
“I was young. I was arrogant. And I was brilliant in court. I wouldn’t have been able to be brilliant in court. I wouldn’t have been able to be brilliant if I thought I was going to get out of jail. It was because I thought this was the last time I could speak. The last time before they locked me up forever. I had to make a record there for later, because I would never be able to speak again. And I didn’t know anything about being locked up either. I thought that when I went away to prison I would just have no contact with nobody. So, this was my last chance, and I had to make the best of it. I just thought I was writing my own obituary….”
What she also learned during that experience is that sometimes a rough life situation is God's way of prepping you to help someone else. Coincidentally, Afeni said that it was easy for her to sense that Tupac felt that he would only be on Earth for a little while. She felt the exact same way when she thought she was going to jail during her Panther 21 trial.
5. NEVER JUDGE SOMETHING FOR ITS OUTWARD APPEARANCE

Most people teach their kids the meaning of value by teaching them to "never judge a book by its cover." But Afeni is not an ordinary woman, and how she taught her kids this lesson was pretty savage.
Sekyiwa, Tupac’s little sister, was a very sweet girl who seemed sort of meek as a child. She was the complete opposite of Afeni.
Sekyiwa once recalled a story where Tupac was getting picked on by other kids because he didn't have flashy clothing. He told his mom what he was going through, and she told him that his strength lied in the fact that he understood the meaning of value. Afeni told Tupac that while his little sister would pick up three shiny pennies from the ground because they were shiny, Tupac would be the kid who would pick up a crumpled hundred-dollar bill next to the shiny pennies.
The good news was that Tupac understood what his mom was saying, and probably felt less awful about being bullied. The bad news was the Sekyiwa was in the other room listening to her mother insult her. Ouch!
Thankfully, no love was lost as a result of the lesson, and Sekyiwa walked away learning something new, too.
6. IF YOU THINK YOU'RE ONLY HURTING YOURSELF WHEN YOU'RE IN PAIN, THINK AGAIN
When Afeni went to rehab for drugs, she had to face what she had done to her children emotionally as a result of her drug use, and her prideful behavior. Her day of reckoning came when she realized that she was hurting the people who loved her more than she was hurting herself.
She described a letter that Tupac wrote her while in rehab, where he said that he could not allow himself to get too excited about her recovery, because he didn't know if what she was going through was real. She told Jasmine about the letter,
“...I remember how it affected me. I went to my sponsor with the letter because I was so messed up over it. That’s when she taught me humility. I was so devastated, and she helped me. She helped me because she told me that the only reason that I was devastated was because my pride was hurt. This is what she would do. She made me see when it was my pride getting in the way of doing the right thing. It was very hard, but she did that for me.”
What came from Tupac's hurt was one of the most prolific songs ever dedicated to a woman (Dear Mama), as well as some of his most powerful pieces of poetry about Afeni that was published in his book, The Rose That Grew From Concrete.
While everyone around seemed to fall in love with Tupac's Dear Mama rap, Afeni had to relive the hurt that she caused her son every time the song came on the radio, and because the song peaked in the top 10 on the Billboard Hot 100 and Hip Hop charts, she heard the song a lot.
Putting drugs before her children hurt Afeni in so many ways, and she had to learn how live with the pain she caused her family for many years. But she learned, and helped other people grow into better people as she discovered herself, and the journey ahead of her.
Rest In Power, Queen Afeni.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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