

6 Things You May Not Have Known About 'Insecure' Star Jay Ellis
One thing we know about Jay Ellis is that he's sexy.
Incredibly sexy.
Ask him a question that some may consider slightly embarrassing and he will break into a flirtatious grin, look you straight in the eye, and confidently give a response that will leave you with crimson cheeks.
But the handsome actor is more than just a chiseled frame; he's also a man of substance. A man who rides motorcycles over a thousand miles with the Kiehl's LifeRide for amfAR for HIV/AIDS awareness, who brings a smile to young faces as a volunteer at the Children's Hospital in Los Angeles, and who turned his passion for Pilates into a business venture with a friend—teaching 20 hours worth of classes a year at his fitness studio, body +, back in Lafayette, Louisiana. In other words, off the screen he is a man that every woman dreams about.
When you meet Ellis, you'll understand why show creators and producers Salem Akil and Mara Brock-Akil snagged him the play the role of Bryce “Blue" Westbrook on season six of The Game. There was something special about the rookie actor that made them believe he had what was necessary to carry the show into the next season following the departure of lead actors Pooch Hall and Tia Mowry. Maybe it's because he's mastered the art of connecting with people, a skill he picked up as a military brat going to over 12 different schools and living in countries such as Germany and the Phillipines. Or maybe it's his relentless work ethic—a business degree from Concordia University has taught him that marketing yourself and constantly studying your craft are keys to success in the entertainment business, and has enabled him to standout as a doer amongst a crowd of dreamers.
Nowadays, Ellis is taking his career into his own hands with his next few projects, his starring role on Issa Rae's HBO series Insecure, producing two films as well as continuing to work with non-profit organizations such as Everyday People Initiating Change (E.P.I.C).
So how exactly do you catch a man like Jay Ellis? What is he looking for in his soulmate? Here's a few things we learned about Jay Ellis after our exclusive sit-down with the charming actor:
He's A Certified Pilates Instructor...
Years ago, a friend of mine that I used to model with moved back home to Lafayette, Louisiana. Initially he wasn't sure what he was going to do down there so we decided to open some stores together. We just built a new studio space that we own. To keep our insurance, I have to be trained in Pilates and I teach a minimum number of hours every year. I teach about 20 hours annually, which is probably one of the hardest things I've ever done in my life because it's so much core strength that I thought I had, but these women are in class kicking my ass! They're making it look effortless while I'm literally shaking the entire time! But it's been amazing and a lot of fun.
The Best Date He Has Ever Been On...
It was like I was cast in an Ethan Hawke film that included a 24-hour walk through Paris. I was with the girl I was dating at the time, and it was one of the most amazing things I've ever done. She and I ended up not working out, but that experience was the epitome of romance. I don't know if I could ever have a moment that romantic again in my life.
The Qualities He Looks For In A Woman Are...
Focus, determination, and independence. I love a chick that's a boss. There's something about a woman that's independent who can still come home and have balance in her relationship. There's something that's incredibly sexy about a woman that's a boss who can come home and be a girlfriend, wife and a mother.
That's what I learned from my mom. She was the COO (Chief Operating Officer) of a twenty billion dollar bank. I've seen her in her office taking care of business then when she went home, she was in a very balanced relationship with my father. Though she was this powerful force at work, her strength never affected my parent's relationship.
The Most Profound Thing Someone Has Ever Said To Him...
It came from Mara Brock-Akil (Creator of The Game), Salim Akil (Director/Executive Producer), and Kenny Smith (Show Runner). When I got the role of Blue, I didn't understand how I got the job or why I was hired. They told me, "You have something that you don't realize and the fact that you don't realize it is why you're going to be successful." Even to this day, I still look at them like, I'm not sure what you're talking about. I just enjoying going to work everyday.
But it was something about what they said that gave me a confidence that I don't think I necessarily had before. Having someone believe in me and see something I wasn't even sure about is still such an amazing thing. Their words were so important to me because they were having me play a character that had such a huge impact on the future of the show. It felt like the pressure of whether or not The Game did well was on me. But their belief in me made me step up and feel like I could do my job with no judgment. I could simply show up, do the work and have fun.
He's An Advocate For HIV/AIDS Awareness...
HIV/AIDS has impacted my family. I've had an uncle that passed and another person that's lived with HIV for about fifteen years. African Americans are the highest affected community and we only make up 13% of the population. I participated in the Kiehl Liferide for Amfar last year. This year I'll be on a motorcycle for a week and ride over one thousand miles. Our infection rate is alarmingly higher then the rest of our counterparts in the country. I want to use my platform to be able to reach out to people that look like me to increase awareness.
He Believes Your 20s Sets You Up For Success In Your 30s...
Every single mistake, good decision and experience has built my character. From modeling to moving to LA, living in the mountains in Arizona for six months, the first time I got in a motorcycle accident, the three times I got fired from jobs; the first time I got an apartment, the first time I bought a house—all of those things set me up for today. Everything was an important lesson. I don't know if I could have handled being on a successful show like The Game and having that type of attention in my 20s. I believe your 20s are for setting you up to succeed in your 30s.
Your 30s are when you find your stride and figure out what you want to do and how you can really excel. If you figure all of this out in your 20s, God bless you; that's amazing. In your 30s, you should hopefully be stepping into your purpose and what you're supposed to be doing. You might be going through so much bullshit right now in your 20s, but when you get to where you're supposed to be you'll feel such a sense of peace.
Go behind-the-scenes of our shoot with Jay Ellis below:
Photography: Ashley Nguyen | Styling: Ugo Mozie | Grooming: Starlynn Burden | Videography: Jasmine "Jas Fly" Waters
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook Dish On The Key Ways To Avoid Resentment In Relationships
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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Feature image by Jon Kopaloff/Getty Images for Religion of Sports