
Let me just say, before we deep dive into this particular topic, that I'm pretty sure that it's not going to go in the direction that a lot of you think that it's going to. In fact, the inspiration for this piece came from a series of conversations that I've had with a male friend of mine who is in one of the dumbest (meaning it's counterproductive, so not what he truly wants or needs and is proving to be a total waste of time, even as we speak) relationships ever. So, why is he in it? I would say about 70 percent of the reason is because he and his girlfriend have, what he calls, some really amazing sex. What brought me to this conclusion? It's because when he's complaining and I ask him why he stays, something about the sex almost always comes up. I mean, always.
Listen, I will be the first one in this class to say that you can easily confuse great sex with a solid relationship (check out "14 Lessons I've Learned From 14 Sex Partners," "Don't Mistake A Great Sex Partner For A Great Life Partner," and "What GROWN Women Consider Great Sex To Be"). I will also say that there comes a time in all of our lives when we have to learn what the difference is. And that's where the subject of sexual soulmates comes in. So, if you've ever wondered if such a term exists and/or if you've ever truly had one before, I'm gonna take a few moments to share a little food for thought.
First Up: Disney and Rom-Coms LIED to You
Before we get into the sex part, let's talk about soulmates first. Y'all, if there are two things that irk the entire mess outta me, it's when folks talk about following their heart (when the Bible says to do the exact opposite — Jeremiah 17:9-10) and when folks just toss "love" and "soulmate" around. Just because someone makes your heart and/or body feel good, that doesn't mean they are your soulmate. Not by a long shot. For one thing, a soulmate's purpose isn't really about giving you butterflies all of the time; that's simply what Disney and chick flicks want you to think. If you really want to take the "grown approach" to having a soulmate, they are someone who helps you to become a better version of yourself. And sometimes? Sometimes that is going to be uncomfortable. Sometimes, you're gonna be challenged like a mug. Sometimes, you're probably not going to like your soulmate very much. Doesn't matter though, because, unlike any other person, they are able to help you along your journey in some very powerful and incomparable ways.
Yeah. I already know. You've probably heard that a soulmate is like a mirror reflection of you; that you are so drawn to them because they are like another version of yourself. Eh. And why am I so firm that it's not this, in spite of how many Google links say otherwise? Because I've looked deeper into certain words that are connected to it. This brings me to my next point.
Are You Familiar with What a Bashert Is?
Something that I've been super fond of for many years now is Hebrew culture. The Scriptures were originally written in Hebrew. My name is Hebrew; it means "Mine; Belonging to Me" (meaning God) and it's such a rich culture (one that has gotten super whitewashed but that's another topic for another time). And so, the more I learn about it, the more enlightened I become. Take the Yiddish (interestingly enough, a language that was used by Jews in Europe before the Holocaust) word "bashert," for example. It means "soulmate" which translates into "destiny."
Because I work so much in the area of relationships, folks ask me often if I believe that we've all got one person who we're destined to be with. Personally, I do believe that there is a "one best" (who most people are too impatient or not tapped into the purpose of relationships enough to recognize/accept); however, realistically, you can probably be married to at least 100 other people on this planet and live a pretty good life (I venture to say that most marriages are an example of this). I also discern that it's important for people to remember that when you're picking a person, you're also picking a life path. And that's why the word "destiny" is so important because, it's not just about things being predestined for you; it's also about your fortune and one definition of fortune is "a power or force, often personalized, regarded as being responsible for human affairs." In other words, your bashert ultimately is a driving force who plays a role in how your daily life is lived. And y'all, that's a pretty big deal.
That's why I'm not a huge fan of the flippant attitude behind casual sex. For one thing, I know what "casual" means (check out "We Should Really Rethink The Term 'Casual Sex'"), and secondly, life is too short and too precious to be out here just giving our heart and parts to folks who can literally reroute our destined paths. So again, before getting into what a sexual soulmate is, first ponder what a bashert is. Then build upon that with this next point.
What Is the Purpose of a Soulmate?
Next up. Twin flames. While both it and bashert (and soulmate, really) can all get articles of their own, probably the short-long of this definition is it's when one soul (check out "I've Got Some Ways For You To Start Pampering Your Soul") is dwelling in two people. What I like about twin flames is they complement the responsible perspective of a soulmate pretty well because they are considered to be someone who challenges and heals you, almost at the same time.
What are some signs that you've encountered a twin flame? You complement each other well. You both want to see the other evolve. You both bring each other closer to fulfilling your lives' purpose (if you are caught up in someone who is hindering you from purpose fulfillment, that IS NOT a twin flame, sis). There is typically quite a bit of intensity (not drama, but intensity) between the two of you. Life seems to bring you back to each other, one way or another, kinda like a form of serendipity (not because you're forcing it to happen either; it's more like a series of coincidences). The connection feels very sacred; divine even. And, perhaps most importantly, twin flames help you to learn how to love yourself, usually better than anyone else has in your entire life.
When you let all of this really sink in, soulmates and twin flames are basically the opposite sides of the same coin. Romance isn't really the (ultimate) point of either one. Personal growth and progress, while being in a safe space…is. With this in mind, let's get into what a sexual soulmate is, shall we?
From a Holy Book Perspective, Your Sexual Soulmate Is Your Spouse
It's no secret that all three major holy books say that sex is for marriage. A part of the reason is because sex isn't just a profound pleasure; sex is a HUGE responsibility and when you're in a dynamic where someone has fully committed to you, you tend to feel more at ease to trust, to give your all, to thrive. At the same time, I also know that not all people subscribe to a religion (check out "7 Signs You're Spiritually Compatible With Someone"); still, I do think that it should go on record that if you factor in all of what I just said about soulmates, basherts, and twin flames if there is a common thread among them all, it's that a soulmate has a spiritual component and a profound effect on a person. And you know what? So does sex. Oxytocin alone speaks to that; that's why it's got the nickname, "the love hormone." Yep, just sleeping with someone can make you feel bonded by them because this natural hormone elevates in your system. So, just imagine how much more this intensifies when there is a mental, emotional, and spiritual connection there too.
That's why, I do believe that when you take in the purpose of a soulmate, bashert, and twin flame when it comes to who your sexual soulmate ultimately is, it's probably your spouse.
They might not be the best you've ever had (in bed). They might require some sexual adjusting to (check out "8 'Kinds Of Sex' All Married Couples Should Put Into Rotation"). Yet still, if it's all about bettering you as an individual, the person you share life with and (in most sexual agreements) only have sex with? How could they not, as time progresses, become your ultimate sexual soulmate? The two of you are becoming one and consistently participating in an act that makes that possible (check out "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important," "10 Simple Ways Married Couples Can Make More Time For Sex," "The 'Seasons Of Sex' That Married People Go Through," "8 Sex-Related Questions To Ask Your Spouse ASAP" and "What You Should Do If You Find Yourself In A Sexless Marriage")? So yeah, that's a huge part of the reason why I've come to this resolve.
From a Broader Perspective, a Sexual Soulmate Impacts Your Life — Even Outside of the Bedroom
So, what if you're not married, you're divorced or you have absolutely no intentions of ever jumping any broom? Does that mean you can't — or have never had — a sexual soulmate before? Remember how I said earlier that I do believe there is a best for you and then there are 100 others that you can build a solid life with? Again, the commitment that a spouse makes, both in and out of the bedroom to their partner, yes, qualifies them to be a soulmate of sorts, even sexually. However, I do also believe that there can be people who still reveal some really deep things to you about yourself, who you have a really strong connection with, who teaches you how to love yourself quite deeply, in a way that others cannot — and a part of it came from being sexually involved with them.
Because I'm not married (yet), I have yet to have the peak sexual soulmate experience. However, there is a guy from my past who — whew. While I was initially involved with him, I thought it was all about how in sync we were sexually (never get two Geminis in the same room, chile. It's something fierce!). Looking back, though, he came at a time when I had recently lost my fiancé, he listened, he affirmed, he helped me to see the situation and who I was becoming due to it in a way that no one else was quite capable of doing. And although he was (and continues to be) fine and some mo' fine, I get that the sex was so passionate and satisfying because I felt a connection deeper than just the physical act. And to this day, when I think back on my sex life, he is someone who I have very little regret. He is someone who I still think fondly of. He is someone who cultivates a lot of inner peace.
Yeah, that's something else to keep in mind about sexual soulmates. Let the media have its way and you'll think that if you and someone are tearing each other's clothes off one day and then acting out some version of a crazy Lifetime movie the next, for months or even years on end, the two of you must be sexual soulmates.
Chile, a soulmate — a true one — is a blessing and benefit NOT an addiction or obsession. Being a-dick-ted doesn't make someone your soulmate. However, if you know, that you know that you know, that you can directly associate what happens in the bedroom with how you're shifting, for the better, outside of it and you've never really quite been able to say that about anyone else before, you just might be onto something. Real talk.
This topic could be a series. I just wanted to make sure that in a world that wants to cheapen sex at every turn, that we all remember that the act can — and should — go so much deeper than the surface. A sexual soulmate can be a really beautiful thing…so long as you keep it in its proper perspective. Your body is precious, so please make sure that you do.
For more love and relationships, sex tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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