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Check Out These 10 Ways To Make Your Vagina Smell So Much Better
Here I am. Ready to discuss something that a lot of us think about yet aren't necessarily or entirely comfortable with discussing — the smell of our coochie. First, let me say that anything that has to do with what makes us a woman is something that we should be cool with talking about (straight up). Then let me add that before getting into these 10 points, if you are trying to make your vagina smell like a bed of roses or a fruit basket, that is never gonna happen. The reality is our vaginas house a ton of bacteria — both good and bad. This means that sometimes it's gonna smell a little on the sour side (like tangy-like). Other times, it may smell like a copper penny (like around our periods). Other times, it may mimic molasses; still not a big deal. The main thing to look out for is a fishy odor or an ammonia-like scent. If this is the case, that typically points to an infection of some sort (one you should see your doctor about).
However, if the smell you're currently dealing with is more in the lane of body odor (which usually happens due to a lot of trapped sweat which is why you should almost always wear cotton undies) or one that is just not-so-fresh, I've got a few things that can help to get things back on track, so that you can feel more confident about how things are looking — well, smelling — down below.
1. Balance Your Vagina’s pH
When it comes to this point in particular, I actually just recently wrote an entire article on it. If you check out "Sis, This Is How To Keep Your Vagina's pH Balanced" on our platform, you can learn more about what a pH balance actually is, things that can throw it way off and how to get it "back to the middle" (cue India. Arie). For now, I'll just say that when it comes to keeping your vagina smelling like it's supposed to, a lot of the other "hacks" that I'm about to share wouldn't be all that necessary if your pH level is straight. However, the following nine can play a direct and significant role in helping to make that happen, so let's keep going.
2. Eat Less of Sulfur Foods
Sulfur is interesting in the sense that it's a chemical in your body that helps your system to produce various amino acids. Because of this, it's beneficial in fighting dandruff, relieving allergy-related symptoms, lowering high cholesterol levels, clearing up acne, helping to unclog arteries and so much more. That's the good part. The downside is it can cause your vagina to smell not so great because sulfur has a bit of a bad egg smell due to some of the compounds that it oftentimes contains. For this reason, eating a ton of foods that have sulfur in it could make your vagina smell a little on the unpleasant side. So, if you're a huge fan of stuff like onions, garlic, broccoli, cauliflower, spinach, kale, eggs, walnuts, beef or turkey — while I'm not saying to go without these foods (because they are also really good for you), if you sense that your vagina isn't smelling so great, scale back and see what happens. Less sulfur in your system might just be the key.
3. Consume Kefir
Gee. I wish I had become a fan of kefir a lot earlier in life because, now that it's a part of my diet, I can really tell the difference.
If you're not familiar with what it is, kefir is a fermented food (in drink form) that has the texture and consistency of liquid yogurt yet a probiotic content (two to 10 billion colony-forming units compared to the mere 50 million that's in yogurt) that is totally off of the chain. This is good to know because, within your vagina, there is both good and bad bacteria. When the bad bacteria takes over, not only can that result in irritating health issues like a yeast infection, it can also cause odors from that area to arise.
So, whether you choose to drink kefir straight or do something like pour it into a smoothie, try and add it to your regimen. Like I said, I have and have absolutely no regrets.
4. Snack on Pineapples and Watermelon
Speaking of consuming things that will make your vagina smell better, anything that will help to give your immune system a boost is always a good idea — including foods that are loaded with Vitamin C. The reason why I specifically listed pineapple and watermelon here is because they both are great at promoting gut health (which also helps your vagina to smell good and healthy). Also, while your vagina will never taste like a pint of ice cream (it wasn't designed to), the extra antioxidants in both of these fruits can help it seem, just a little bit on the sweeter side.
5. Take a Neem Oil Supplement
Something else that you might want to consider doing is taking a neem oil supplement.
Neem is a natural herb that has some pretty potent antifungal, antiviral and antibacterial properties in it. This is good to know because, when it comes to your vagina, not only can it help to speed up the healing process of STDs such as gonorrhea, chlamydia and herpes (it doesn't replace antibiotics, it just helps your system to recover faster), it can also help to protect vaginal infections from occurring — ones that could result in your vagina being not so fresh.
While some people like to soak in neem leaves or drink it in tea form, another route is to take a neem oil supplement. As a bonus, the fatty acids in it can help your skin to glow as it fights aging signs.
6. Use a Menstrual Cup
Although I used to wear them in college and a part of my 20s, on this side of wisdom, I'm not a fan of tampons. Like my mother used to oftentimes say, "that blood is designed to flow out". Indeed. As far as pads go, besides all of those fibers not being the best for the environment, they can actually be the cause of vaginal odor during our cycle. While I was in my 40s before I got a hold of a menstrual cup, it really has been life-changing for me. It's comfortable. There's far less leaking. And I don't smell a thing. So, if you've yet to try one, maybe this will be the lil' push that you need to at least give one a try. (By the way, if you have a high cervix like I do, the one that I adore on a whole 'nother level is the INTIMINA Lily Cup. Thank me later.)
7. Drink Mint Water
Something that your vagina is full of is mucous membranes. Basically, they provide a protective fluid inside of your vagina. In order for them to function properly, you need to consume the standard 6-8 glasses of water on a daily basis. If you really want to be intentional about your vagina smelling good, add some fresh mint to your glass. Mint contains antibacterial properties that reduce bacteria all throughout your system, your vagina included. Mint is also high in fiber which helps to keep you regular which helps to keep toxins out of your system — which is always good when you want to smell great in your nether regions.
8. Put Apple Cider Vinegar and Baking Soda into Your Bathwater
Something that I personally think kinda sucks yet "such is life" is the fact that hot showers and baths have a tendency to throw our pH balance off. So, what temp should your water be? From what I've researched, it needs to be just a tad above your normal body temperature which puts it at around 90° F and 105° F (32° C – 40° C). Anyway, on the days when you want to take a long soak (check out "Did You Know There's A Right & A Wrong Way To Take A Bath?"), it can't hurt to pour a cup of apple cider vinegar (the kind with the mother) and a half cup of baking soda into your tub. The antibacterial and antiseptic properties in the vinegar will flush out toxins and remove bacteria from your vagina (and vulva) while the baking soda will help to deodorize your genitals. For the record, you don't need to do this every time. Just when you notice that your vagina is a little "too tart" smelling, your vagina/vulva is irritated or you want to feel a little extra fresh.
9. Make a Peppermint or Oregano Oil Spray
Oregano is an herb that derives from the mint family. As far as your vaginal health is concerned, some people use it as a way to fight the overgrowth of candida; that's because it contains really potent antibacterial properties, the kind that fight "bad bacteria". That's why you might want to also make an oregano spray out of distilled water and pure oregano oil. Just fill a small spray bottle up and add 10 drops of oregano oil. If you're about to go work out, spray a bit of the combo onto your pubic mound (not directly into your vagina). It can fight odor-causing bacteria so that odors won't arise.
10. Practice Proper After-Sex Protocol
Sperm/semen can throw your vagina's pH levels way off which can also result in your vagina not smelling too awesome. That's just one more reason to go with a condom when you're getting it in (check out "10 Things You Should DEFINITELY Know About Condoms" and "10 Ways To Make Using A Condom So Much More Pleasurable"). Yet if that's not how you get down, while it might seem all romantic 'n stuff to lay up with your partner for hours after climaxing (I mean, here's hoping, right?), it really is a good idea to follow a bit of an after-sex protocol which includes peeing right after sex and taking a bath, if you can.
An article that I wrote for the platform entitled, "Here's How To Care For Your Vagina AFTER Sex" can give you a play by play breakdown. I mean, it's not like he can't join you in the water if you want (check out "So, This Is How To Make Shower Sex So Much Better"). That way, you can get a 2-for-1 deal — another round and a healthy va-jay-jay. Simultaneously. Dope.
To learn more about all things vaginal health and wellness, check out the xoNecole Women's Health section here.
Featured image by Getty Images
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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