In xoNecole's Our First Year series, we take an in-depth look at love and relationships between married couples with an emphasis on what their first year of marriage was like.
With one look at Eric and Shonda White, you can see a love that has withstood the test of time.
Their story had very humble beginnings through a chance meeting at Atlanta's Leopard Lounge one summer night in 2006. At the time, Shonda was a new transplant to Atlanta by way of Kentucky and wasn't looking for a relationship but as she puts it, "God had other plans." The spark was instant and slowly but surely, intellectually and mentally, Eric and Shonda fell for each other.
The writer/marketing strategist and the Sr. Compliance Specialist have been partners in love for twelve years and made their union official by tying the knot on September 20, 2008. It's a day Eric recalls fondly having been a calm and happy one for him. "When I saw Shonda for the first time coming down the aisle, it was surreal and spiritual," he said. "For me, it was a time of growth. When Shonda read her vows, it hit me that God ordained our union; that we have a lifetime to live and grow with each other."
This year, they celebrated ten years of marriage. And at 38 and 36 years old, respectively, Eric and Shonda are truly the loves of one another's lives. In this installment of Our First Year, the Whites break down how they knew each other was the one, early challenges in marriage, and their biggest love lessons throughout the years.
Chad Lawson Photography
The One:
Shonda: Before Eric, I really didn't know the difference between dating and courting, but Eric showed me what courting really looked like. It sounds old school, but it's still relevant today. I knew he was the one based on how he treated me and the fact that he let me be me. I used to merely hear "I love you," but this time, not only did I hear him say that he loved me, but he showed me that he loved me. There is no greater sign of a man who is in love than one whose actions match his words. We were long distance, but he made every effort to come and see me every month. He would drive literally 900 miles to see me at least once a month. I knew he was serious about dating me and having a future with me. I could tell by the way he treated me - he didn't just say he loved me, but he showed me through his actions.
"Not only did he say that he loved me, but he showed me that he loved me."
Eric: People ask [how I knew she was the one] a lot and I honestly tell people I can't explain it. I just knew. In my heart and mind, I knew Shonda was my wife. I didn't want another man to be with her. I wanted Shonda to be my wife and I wanted to spend my life with her. I knew she was the one!
As for approaching my courtship with marriage as the goal, I did. I can't explain it, but I took my relationship with Shonda very seriously. And that was a first in my life, it was something different about her. I was at a point in my life where I wanted more than a random hookup or a superficial relationship.
Chad Lawson Photography
Overcoming Fears In Marriage:
Shonda: Honestly, being a wife was my biggest fear. I feared the unknown, so I put a lot of pressure on myself to be the "best wife" I could be based on what I thought a wife should be or what I saw other people doing. Little did I know, I was the one putting that pressure on myself...not my husband. Eventually, I realized that he loved me for me - not merely for what I could do for him. So, the best thing I could do was be myself.
Eric: Feeling vulnerable and trusting a woman. I always knew I wanted a friendship with my wife that would last a lifetime. I made a decision to love my wife and to do the right things to keep my marriage healthy. I let go of my fear and had faith in our union.
Early Challenges:
Shonda: You know the part of the vows where you say, "For better or worse," but our first year of marriage taught me very quickly that sometimes the "worse" comes before the "better." Our first year, we went through a lot of challenges including: natural growing pains as newlyweds, finances, recession, layoffs, having children, sex, and family grief due to the loss of loved ones. It's interesting now though because early on, we could argue, and it would last for days, but I know we've grown so much, because now we can have a disagreement or an argument, but it won't last nearly as long as it used to.
Eric: I think some of the early challenges dealt with understanding each other's habits and quirks. I accepted my wife for who she is, but I still can't stand when she chews gum! [As for tackling issues] Each marriage is different, but we tackled those issues when they occurred. I don't think there is an undiscovered bad habit (laughs). We coexist in joint spaces daily and know when we need our space. We agreed to work together regarding our finances. We have separate accounts and a joint account.
Chad Lawson Photography
Love Language:
Shonda: It was a little difficult initially to learn each other's love language. Before taking the Love Languages' assessment, I used to think that he didn't appreciate the gifts that I would give him because he didn't react in the way that I expected. Realizing his love language was completely different [than mine] helped me put things into perspective. So, instead of feeling hurt or disappointed about certain things, I had to remind myself that he doesn't speak the same love language necessarily.
Eric: My love language was pretty simple. But my wife is a hard person to buy a gift for. I think we work on giving and receiving love daily. Now, we are well-versed in our love languages and I will say I have to be intentional in putting gift giving for my wife in action.
Baggage Claim:
Shonda: I really had to unpack baggage from my past relationships' heartaches and disappointments and thinking that Eric was going to hurt me like the others had hurt me. Also, I had to release and relax some of my "Miss Independent, I don't need a man" habits. For example, some of the simplest things that my husband wanted to do for me - open my doors, carry my groceries, etc. - I would try to do myself. Often times, it wasn't the action itself; rather it was my attitude or my delivery when I reacted to him. At times, I made him feel as if I didn't need him or want him to help me. I would say things like, "I don't need you to do it. I can do it myself." I wasn't used to having a man in the home, so I had grown accustomed to doing mostly everything on my own since I was a little girl. I'm thankful, nonetheless, because growing up in a single-parent home helped shape me into the woman I am today. However, I also didn't want my man to feel like I didn't want or need him. Hence, I had to find a happy medium so that my man could still be the man he wanted to be for me. Just recently, Yvonne Orji posted a quote on her page the other week from a wedding she attended that said, "My greatest blessing in this life is to finally be able to take off my superwoman cape and let you carry it…" In other words, I like being an independent woman, but I love being able to depend on my man.
Chad Lawson Photography
"I like being an independent woman, but I love being able to depend on my man."
Eric: We have candid conversations about issues and figure out ways to address them. I had to learn empathy. I know it sounds crazy, but I had to stand in my wife's shoes sometimes to understand how she felt. I also had to learn to trust and be vulnerable. When you fall in love, you are vulnerable and to me that wasn't a comfortable feeling.
Chad Lawson Photography
Love Lessons:
Shonda: We may not always like what our spouse says or does, but we will always love each other, and we have to be committed to fighting for each other rather than fighting against each other. I also learned that I can be a strong, black woman, and still allow myself to be vulnerable and soft at the same time.
Eric: No matter what we go through, I couldn't see ourselves without each other. We truly have a spiritual bond.
Follow Shonda on Instagram. And click here to read past Our First Year love stories!
RELATED
These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
____
Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Unsplash