Girrrrl, you don't even have to say it. I've been single on Valentine's Day for so long at this point, that I'm not sure I'd know what to do if I actually was in a relationship today. The crazy thing is, not being with someone doesn't really bother me (anymore). I think it's because I've moved past just wanting to "have somebody". Now I'm more in the lane of, "If he ain't the one, I'd rather be by myself." And that mindset is what keeps me from throwing daggers with my eyes while looking at couples who are all boo'ed up in public or going into crying marathons while listening to songs by Joe ("So, I Can Have You Back"), Jagged Edge ("I Gotta Be"), an indie sangin' white boy who goes by Britten ("Stick to Your Guns"), Yuna featuring Usher ("Crush") or what continues to be one of the best R&B songs ever—Justin Timberlake featuring Beyoncé's "Until the End of Time".
These days, instead of wishing I had someone to go out or dance with, I treat myself and slow drag in my drawers in my living room. Why? Because Valentine's Day is no longer a day to me that only lovers can play. Shoot, with all of the lessons I've learned about how to love myself, I feel like I have earned the right to get in on the action as well. And sis, so can you.
If it so happens to be that there is no plus-one in your Cupid day plans, here are 10 ways to keep you from going into hiding or acting like Valentine's Day doesn't exist. You can totally still have a good time alone. I've got my own past memories to prove it.
1. Wear Red (or Pink) to Work
Yeah, I know. When we think of the color red and what it traditionally symbolizes, things like love and passion are what immediately come to mind. But did you also know that it's a hue that represents energy, power and determination? As far as pink goes, it's a color that is romantic but it's also really feminine. I don't know about y'all, but I don't know one Black woman, no matter what her complexion is, who doesn't look pretty damn amazing in red. Oh, and since a classic red lipstick is a huge make-up trend right now, why not add that to your outfit while you're at it?
2. Take a Social Media Fast
Personally, I think it's a good idea to take a social media fast, at least once a season. But even if you simply can't imagine not being on Instagram or getting in some sort of Twitter battle for more than a couple of days, trust me—you want to steer clear of social media platforms on Valentine's Day. Well, you do if being single, especially on holidays, is some sort of trigger for you.
I'm telling you, if there's ever a time when folks want to turn up and show out when it comes to displaying their love for their significant other, February 14 would be it. So, unless you are some sort of social media masochist, use Valentine's Day as a day to catch up on some YouTube videos, do a little online shopping or—here's a thought—avoid being out in cyberspace altogether.
3. Send Some Words of Affirmation to Your Homies
No one said that Valentine's Day was only for romantic love; platonic love is special too. Now is just as good of a time as any to take out a few moments to express to your friends what you love, respect and appreciate about them. If they're good friends, they won't leave your texts or emails on read. They will take out a sec to share how they feel about you too. And you know what? Chances are, you'll hear something about yourself that you didn't know they saw in you. Compliments from friends can be super encouraging. I'm saying that from very up close and personal experience.
4. Do Something Your Ex Didn’t Like to Do
All relationships consist of compromise. That said, I'm pretty sure there was something you liked to do that your ex couldn't stand. Maybe it was watching rom-coms. Maybe it was listening to a certain genre of music. Maybe it was eating a particular kind of food or going to a certain kind of venue. Well, guess what? You're single now, baby! Do all of that stuff in honor of not having to give a flying leap about what anyone thinks or wants—but yourself. You survived the break-up. You've earned it.
5. Go Panty Shopping
Last summer, I wrote an article on here entitled, "When Should You Replace Underwear, Make-Up, Bedding, Washcloths & Towels?" As far as your panties go, if it's been more than six months since you've copped some new ones, it's time to do just that. My recommendation would be to get some functional ones (you know, some comfortable cotton undies) and then to pick up a pair of some super sexy ones too. I actually have a hope chest in my living room that is full of lingerie for my future husband. You know what they say—if you build it, they (well, he) will come. And cum. Why not take an act of faith and create your own collection as well?
6. Get in on a Valentine’s Day Restaurant Special
Unless you plan on fasting in protest of Cupid and all of his antics, you do wanna eat, right? It's pretty common for restaurants to have specials on Valentine's Day and no, they do not care if you are with someone or not. From now through Leap Day, Chick-fil-A is offering their nuggets in heart-shaped containers. If you kiss something—it can be literally anything—at QDOBA, they'll give you a free entrée with the purchase of something of equal or more value. If you place an order via Jack in the Box's mobile app, you can get a free shake or slice of cheesecake on February 14. TCBY has a BOGO (Buy One, Get One) deal on Valentine's Day. Chili's has a meal-for-two deal that is $25 (that means you can have leftovers). Get this—if you are down to digitally shred a pic of your ex on Hooter's website, they'll email you are coupon for 10 free wings with a 10-wing purchase. If you live in LA, New York, San Francisco or Boston, a pick of your ex can earn you a free Whopper. All of this sounds pretty good to me. (If you want to fact check all of this, you can do so by clicking here and here.)
7. Jot Down All of the Self-Love Lessons You’ve Learned over the Past Year
Author Paulo Coelho once said, "Every blessing ignored becomes a curse." Author Mary Davis once said, "The more grateful I am, the more beauty I see." And, author Alex Haley once said, "Find the good and praise it." I can't tell you how many husbands and/or wives have told me that they totally regret getting married, not so much because of their spouse but because they didn't know themselves well enough prior to saying "I do". It might not feel like it right at this very second, but singledom has some real benefits. One of them is learning how to love yourself so that you can have a standard for how someone else should love you.
That's why, it can also be a cool practice to break out your journal and jot down all of the self-love lessons that you've learned since this time last year. You might discover that a part of the reason why you're single this Valentine's Day is because your expectations have shifted; that it's not so much "circumstantial" but that you actually choose to rock the single status (for now).
8. Indulge in a Chocolate Bubble Bath
If you take a bath the right way (because yes, there is actually a wrong way to do it), there are some pretty impressive benefits that come from partaking. It can relieve stress; improve your heart's health; clear up your respiratory system; ease achy bones and joints; improve your quality of sleep; balance your hormones, and even strengthen your immune system. This year, pamper yourself in one; only, add a twist to it. While couples will be out here giving each other chocolate candy, how about you soak in some chocolate instead? All you need is some unscented bubble bath, powdered milk and unsweetened powdered chocolate and you'll have a sweet-smelling soak that you'll want to stay in for hours on end. (There's an actual recipe here.)
9. Take a Brief Road Trip
Valentine's Day just so happens to fall on a Friday this year. This means that if you want to make a weekend out of it, you can. If you've got a few extra bucks, use this as a time to take a road trip. Maybe take a couple of girls or even one of your guy friends with you. Making the time to do something you love can be just as wonderful as being in love with someone. For real, for real.
10. Or…Sleep In
Even if the love cynic in you rolled your eyes and everything that I just said, how can you not feel good about this last point? Since Valentine's Day is on a Friday, this means that you can go home, get into some comfy pajamas, binge-watch something on your favorite streaming network, get drunk (if you want) and sleep in for as long as you'd like. C'mon—if there's nothing else to be thrilled about as it relates to February 14, knowing you can chill all day February 15 is it. Happy Valentine's Day, my fellow single, sista.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
If You're Not In Love With Being Single, Ask Yourself These 6 Questions
10 Words That'll Make You Totally Rethink The Word 'Single'
I'm Not Your Relationship Goals: A Word To Single Ladies From A Married Woman
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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