I'm starting this off with a heads-up off the rip. If you're someone who gets easily triggered, you might not want to read this on your lunch break. The reason why I say that is because this isn't a feel-good piece by any means. This is the kind of article that has all kinds of "ouches" in it. But, the reason why I think it should be shared is because, as a marriage life coach, if there is one thing that I believe is the cause of so much breakdown between men and women, it's that a lot of us don't want to hear each other out. Well, there's that, then there's the fact that a lot of men assume how all women are while a lot of women spend—or is it waste?—time dictating to men how they should be.
I rock with the Bible pretty hard and Mark 10:6 (NKJV) tells us that, "But from the beginning of the creation, God 'made them male and female.'" (Some of y'all would pass out if you read what I Corinthians 11:1-16 said when it comes to the spiritual purposes of both sexes). To me, this means that 1) God makes us who he desires for us to be and 2) men and women are not supposed to be the same. We are different, by God's design, in order to complement one another; in order to balance each other out. So no, men aren't supposed to think or act just like we do. I think that if we accepted that reality more, there would be a heck of a lot less relational drama and conflict.
What Single Men Wish Women Knew
And because I witness so much of men overtalking women and women overtalking men (both approaches are pretty disrespectful, by the way), I decided to give some single fellas the time and space to share some things that they feel we as single women don't get, won't accept and/or totally ignore. Why? It's simple. If any of us want to have a healthy relationship with the opposite sex, hearing each other out is paramount. Take a deep breath. Let's begin.
By the way, first names have been changed so that the fellas would feel comfortable being as forthcoming as possible. (That was my choice, not theirs.)
1. “We can truly love you and not want to marry you.”—Allen, 35
A part of the reason why I wrote the article "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?" is because, it's important to recognize and accept that a lot of people don't have marriage on their menu. Still, that doesn't mean that they aren't interested in love or companionship. It doesn't make them selfish jerks either. This is what *Allen and I talked about.
"I don't know why women assume that if a man cares about you but doesn't want to marry you that he is a commitment-phobe or is out to ruin your life or even waste your time. I actually came from a two-parent household and my parents have a good marriage. That is why I take it so seriously. I don't want children, so I don't really want to get married. I tell all of the women I date that, but for some reason, they think they will change my mind. Or worse, they think that if I say, 'I love you', that should magically change into 'Will you marry me?' up the road. The first shouldn't preempt the other and I think it's pretty unfair to think that love isn't possible without a wedding ring. It very much is. I love you. I just don't want to be a husband. Anyone's husband and that has nothing to do with you. It's just that marriage is not a desire for me. Why is that impossible to understand?"
2. “It seems like a lot of women want to be heard without actually listening.”—Jonathan, 30
Shoot, I'm a woman and even I agree with *Jonathan on this one. Take it how you will, but when I'm in my counseling sessions, it is most definitely the women who talk over the men (and me), more than the other way around. And a lot of men, because they don't like to argue and bicker (which is a good thing, y'all), they will simply shut down and let us have the floor…since we're so hellbent on taking it anyway.
"Sometimes I wonder if women really want to hear where we are coming from or if they only want us to agree with their thoughts. It's like some aren't open to a different perspective. To them, if it's not where they are coming from, it's wrong and that is arrogant as hell, not to mention exhausting. The greatest love I ever had was with a woman who listened. She let me complete my sentences and asked for clarity before responding. I now know that is really important in my future wife. Women who don't listen come across as being really controlling and defensive…and that is really unattractive. Hell, I'm happy to be given the opportunity to even say that."
3. “I don’t know if women realize how badly they speak on men…a lot. And how unappealing that is.”—Zach, 33
"I can't tell you the last time a week went by and I didn't either hear a Black woman say or see a Black woman post that Black men ain't s—t. Then, in the same breath, they want to talk about how much we need them and their love. I love my sistahs, but what I'm not gonna do is subject myself to verbal abuse, just to say that I am dating one. It's hard enough to be a Black man around white people without coming home and being attacked too. We have our flaws, but you know what? You all have flaws too. We need to be loving each other through them, not putting each other on blast for the world to see."
4. “We can spot someone who isn’t over their past relationships a mile away.”—Jason, 26
"You know what's the worst? Meeting an amazin' woman who constantly gives you a hard time. You know it's because she still has 'ex issues'. You're on your phone in her presence and she thinks you're talking to another woman. Or, after three dates, if you haven't professed your love, she says something slick about wasting her time and not taking things seriously. She doesn't know you well enough for something to be your fault, so you know it's got to be some other dude that has her paranoid. We need to learn from our past but that doesn't mean punish others because of it. I wish more women would make sure they are over their ex before starting something new because it's not our job to heal you. Man."
5. “We can separate love and great sex very easily. Just like women, we want both.”—Nathan, 42
"I wonder how many women realize, just how much they manipulate sex in order to get what they want. Then, when it doesn't work, somehow, we're the bad guy. Enjoying a physical situation doesn't mean that we're stupid. We don't fall in love in the sheets. We are really good at separating good sex from someone we want to build a future with and no, there is not something wrong with being able to do that. If you want more than a sexual relationship, say that and definitely don't lead with that. And definitely don't assume that just because you did, we're gonna somehow be so turned out that we will be your man. A lot of women claim that they don't want to be objectified, but they seem to treat sex like the 'cake' instead of the 'icing' a hell of a lot more than we do. Good sex won't keep us. A good woman will. Yes, we know the difference."
6. “Just because we won’t settle, that doesn’t mean we don’t know what we want.”—Derek, 34
"Get this. How would you feel if you went on a date with me and all I talked about is how great of a catch I was and how stupid you were for not seeing it? Do you know how many women do that? It's crazy to be out here believing that, just because we won't settle down when you want us to, that we're incapable [of] doing it. I just think a lot of men are more patient than a lot of women are. It's not that we don't know what we want; it's that most of us know exactly what it is and we can wait, forever, if necessary, until we get the total package. That doesn't make us confused. We are very clear. We're just not gonna get married, just to say that we did it. If she never comes along…oh well. We'll live."
7. “If we tell you where we stand and you stay, how is that leading you on?”—Corey, 28
This point is a trip because a male friend and I got into a debate about this very thing. Only, it was him who was saying that if a woman wants more than a guy is willing to give that it is the guy's responsibility to cut the woman off. Yeah, I give women more credit than that. A guy owes us honesty, but it is up to us to decide how much we choose to endure—or not.
"Look, if you want to get married, date men who also want to get married. I think only immature men have a problem discussing stuff like that early on. But don't be out here assuming that marriage is a priority for everyone and, if we spend enough time with you, eventually we'll want to take a stroll down the aisle. There are women who I've only wanted to have sex with, told them that, and they've stayed. Then [they've] gotten upset. There are women I've dated, even exclusively, told them that I wanted nothing more than that, and they've stayed. Eventually, they got pissed too. When I asked them why, they said it was because they thought that I would change my mind. Why is that my fault that you thought that?"
"A man doesn't lead you on because you've decided not to take him at his word. A lot of women would be far better off saying on the second or third date that marriage is their ultimate goal. If a guy says that it's not for him, move on. Because, believe me, if we wanted to get married or if we saw that you could be our potential wife, we'd position ourselves to never let you go. If we're not doing that…yeah."
8. “It’s amazing how many women think that we are the problem without any form of self-reflection on their part.”—Keith, 40
"You know what's refreshing? To have a conversation with a woman about why her past relationships ended and she takes ownership for some stuff. My marriage ended because my ex cheated but, to this day, she continually tries to justify the affair with stuff like being stressed and me traveling for work. Yeah, how about you cheated and it was dead ass wrong because you already know that if I had done it, those excuses wouldn't fly? Women who can own their s—t are very attractive to me. Women who don't show signs of not being very self-aware or hell, humble, that is a recipe for disaster, if you ask me."
9. “A lot of us love Black women. We just get tired of being told that we don’t.”—Erickson, 47
"Can somebody tell me why, when a Black woman dates or marries a white man, she gets roaring applause from Black women but when a Black man dates or marries he white woman, he's a simp? The double standards are crazy in the Black community. But let me just say, on behalf of my Black brothers, that just like it's an out-of-control myth that Black women never marry, it's also a myth that we don't desire our sistahs. Contrary to what y'all see on Black Twitter, most of us prefer Black women. Look it up."
(He's right. Based on an NPR feature that was published in 2018, "According to a 2015 Pew Research study, 75 percent of recently married black men were married to black women. In other words, black men who marry black women are the norm.")
10. “Many of us want to get married. We just refuse to be pressured or bullied into it.”—Nicholas, 29
It is rather interesting—and by interesting, what I really mean is hypocritical—that a lot of women claim that they want a man to be the provider, protector and leader of their home yet, they think that he needs to be coerced into a proposal or given an ultimatum in order to get him to jump a broom. Hmph. Sounds pretty emasculating, if you ask me. But that's just me.
"Believe it or not, most of my friends want to get married. It's not a matter of 'if' but 'when'. I think a lot of women don't realize that a responsible man wants to have certain things accomplished before becoming a husband and trying to push us before we are ready only makes us not want to do it. Every guy I know who chose to get married in his own time is a husband that I look up to now. But man, the guys who felt like they had no other choice but to do it, they are miserable, cheating, finding a way to get out of the relationship or all of the above. I don't get why a woman would want to 'make' a man marry her anyway. Doesn't that make her feel bad about herself? Trust me, when we're ready to say, 'I do', it shows. No pushing on a woman's part is needed."
What is it that Mary Poppins used to sing? A spoonful of sugar helps the medicine go down, right? I know this is a bit of a bitter pill to swallow, but when you know—rather than assuming or presuming— where a man stands, you can know how to move. That said, while you might not like all of what you read, I'd encourage you to not chalk it up to "whatever" or "b.s.". Doing that is one of the main reasons why there are so many communication issues between the sexes as it is. And if we want more, we've got to do better. Listening and taking one another seriously is a really good place to start.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What 5 Men Had To Say About Married Sex
I Asked 10 Men What Turned Them On. This Is What They Said.
Feature image by Shutterstock
RELATED
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock