Relationship Expert Spicy Mari On How To Spice Up Our Self-Care Game

What we all have to remember is that, when you are in a relationship, loving our partners does not mean we should forget about loving ourselves. When we commit to living our lives focused on our dreams and our "why", we attract the right person who will support us along the way. Spicy is a true believer in self-love. She understands how prioritizing self-love within your daily routine is the best way to find that balance.

In this installment of Finding Balance, we talk to Spicy Mari about the power of affirmations, healthy relationships, and the importance of recharging to ultimately find balance.

xoNecole: What is your WHY?

Spicy Mari: My mission in life is to restore the family unit. I believe I was put on this earth to educate and empower women and men in order to have healthy relationships. I want to break generational curses as well. I come from an upbringing where I witnessed my mother being married multiple times. I saw how it affected how she perceived her value. So at an early age, I began to study and research the fundamentals that you need in order to be successful in relationships. Now, I can teach that to the masses. Connecting with your purpose-mate has the ability to help you achieve self-actualization.

At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?

I learned about pressing pause early on because I saw the ramifications of not filling up my cup. It's important to fill up your love cup first before feeling you have the abundance to pour love into other people. It was during college where I really started to prioritize self-care. If I don't do it for myself, nobody else will. But when I first started my business, I threw myself in there full throttle.

At a moment, I started to notice my hair was breaking off, skin was bad, and I gained extra weight. I couldn't even recognize myself. That was when I realized that I was pouring into others and stopped pouring into myself. So now when things get crazy with work, I have to remind myself to apply those self-care practices that I educate to my clients. Every now and then I say to myself, "Spicy go take a walk (laughs)."

What is a typical day/week in your life?

My weeks are crazy. The one thing I do like about my weeks is that they are consistent… but with craziness (laughs). So I always start my morning working out and saying my affirmations. I set my intentions for the day. After that, I have my client consultations and perform screening processes for potential clients to see if they are ready for the program. Then, I record for my podcast, editing, and a couple more client sessions.

Throughout the day, I am still connecting with my team and answering any emergency calls my current clients may have and need advice from me. I have made my husband and I dinner sometime in there too (laughs). But my day usually doesn't end until midnight.

"I started to notice my hair was breaking off, skin was bad, and I gained extra weight. I couldn't even recognize myself. That was when I realized that I was pouring into others and stopped pouring into myself. So now when things get crazy with work, I have to remind myself to apply those self-care practices that I educate to my clients."

Do you practice any types of self-care? What does that look like for you?

My favorite self-care practice is hiking. I LOVE to hike. Whenever I have energy to burn or I am feeling stressed, I am taking myself on a hike. I like to do it myself because that is my time to pray, talk to God, and regroup. After my hikes, I always feel recharged and ready to take on the next thing.

What advice do you have for busy women who feel like they don’t have time for self-care?

I like to affirm myself throughout the day. So in-between clients, I tell myself how amazing I am, how gifted I am, and remind myself that God gave me this task because he knew that I would be able to handle it. So having that conversation with yourself, whether it's an affirmation or an actual dialogue for two minutes, helps you be able to control your thoughts throughout the day. When you are able to control your thoughts, you have a better handle on your emotions. Once you have mastered that, you can show up for others better.

How do you find balance with:

Friends?

I try to stress the notion with my clients that just because you get into a relationship or start dating, does not mean you leave your friends to the wayside. The same mindset we have for dating our romantic partners, we should still be dating our friends. So for me, with balancing my friendships, I have a shared calendar with my friends.

My friends and I put scheduled events/make reservations to certain restaurants. We also started a book club to hold each other accountable and to check in. My friend group and I make sure that when we are checking in, we are still pouring into each other and sharing any best practices that could help our group in everyday life.

Love/Marriage?

I'm not going to lie, this is actually something that is very challenging for me. I am an alpha woman and we tend to have this strong masculine mindset. Being married to an alpha man, I have had to learn to sit in my feminine. So when my laptop is closed, I have to give my partner that level of attention that makes him feel happy or loved.

I also try to make sure I check in on him daily and I am not talking about the "how was your day" check-in. I am talking about those intimate conversations where we can talk about family, relationship goals, and affirming him on how much he means to me. I like our balance where my husband brings security and I bring the passion/romance.

"I am an alpha woman and we tend to have this strong masculine mindset. Being married to an alpha man, I have had to learn to sit in my feminine. I like our balance where my husband brings security and I bring the passion/romance."

Health?

Health has always been a top priority for me. I try to work out 4-5 times a week. But now that I am expecting a baby boy, it has been a lot harder to work out, OK? (Laughs) I have been challenging myself to put workout time on my calendar. I also work with my personal trainer and abundance mindset coach to push me and encourage me to keep going, even when I am not feeling my best.

Wow you’re expecting? Congratulations! When it comes to preparing for motherhood, what types of self-care practices have become more important for you than before?

Now this may sound unorthodox, but I believe sex is a part of self-care (laughs). There are so many health benefits to the female orgasm. I don't think us women incorporate that enough into our self-care regimen. I mean sex is how we got pregnant in the first place (laughs). But to continue having sex and keeping that part of my marriage alive during my pregnancy is a must.

I hear that! Now when it comes to self-care for your child, how do you plan on teaching your son the importance of self-care?

One thing that I think is important to know is who we are, what we want, and what we have to offer. Being clear on that will help my son in relationships, career, and friendships. But another thing I am super excited to teach my son is his cultural background. I am Black and Mexican and his father is Jamaican. So with the self-love component, I want my son to be proud of his heritage. That confidence in your culture really helped me growing up, so I know it will help him too.

Honestly, what does success and happiness mean to you?

Happiness for me is a state of peace. Happiness is knowing that I set myself on a path where I have set my intentions and I am still proud of myself, even if I don't hit the mark. Success is hitting the mark (laughs). Success is blowing ish out of the park. When you set goals for yourself and you make that checklist, I find success in being able to check those things off that list. So it is not necessarily those long-term goals. But even those short-term goals that help you see things come into fruition, which guide you towards your long-term goals.

To learn more about Spicy Mari, follow her on instagram @spicymari. You can also listen to The Spicy Life Podcast, here.