Your January Monthly Horoscopes Are The Blueprint For 2021
The New Year has finally arrived after the wild ride that was 2020. This month we've got Mars finally shifting out of impulsive Aries after a six-month stint into down-to-earth Taurus for the next couple of months, gifting us with a more grounded, steady approach to our 2021 resolutions. When Venus and the Moon meet up in Capricorn, it's time to get serious, whether that's taking a relationship to the next level or committing to that new career goal. The middle of the month could shake things up once Uranus goes direct. Towards the end of the month, things are getting a little weird with our first Mercury Retrograde of the year. Read more to see how this month's cosmic blueprint affects your zodiac sign!
Aries
Laci Jordan for xoNecoleThe New Year starts off on a high note with Mars leaving your sign and transitioning into Taurus to help mellow you out. When Mars enters Taurus on the 6th, you're taking a slow and steady pace towards your financial goals. On the 8th, Mercury shifts into Aquarius reigniting the flame of passion towards your dreams. Rally the troops, Aries. There are people that can't wait to be a part of what you're creating! When Venus and the Moon meet up on the 13th, you're attracting positive feedback from an influential figure that could help boost your own social status through an opportunity extended to you.
On the 14th, Uranus goes direct which could require you to switch up your approach to making money. Don't limit your abundance by pigeon-holing yourself into one lane when you have the ability to expand in other directions. When Jupiter squares this part of your chart you're encouraged to embrace the changing tide guiding you toward a new tribe. Aquarius season officially begins on the 19th, assisting you in making new friends and growing your social media following. The Full Moon on the 28th invites you to nurture your inner child by going on an adventure or doing something creative. Some of you may even announce a pregnancy around this time. January winds down with Mercury going retrograde, giving you a chance to revisit some old connections that may have the potential to be integrated into your life again.
Taurus
Laci Jordan for xoNecoleJanuary begins with Mars transitioning into your sign after a six-month long stint in Aries. Over the next couple of months, you'll have a lot more energy to get things done with a slow and steady approach. When Mercury enters Aquarius, you're focused on strategizing your way up the career ladder. On the 13th, Venus meets up with the Moon which could have you attracting romance from overseas or from someone who is culturally different from you. When it comes to finances, imports and exports are on the brain as you come up with some ways to work around the current shipping delays.
Uranus goes direct on the 14th which could have you feeling a little agitated. Be mindful of your temper leading up to Jupiter squaring off with Uranus on the 17th. Either your supervisor, or someone in a position of authority, is getting on your last nerve. Don't let them take you there! On the 19th, the Sun enters Aquarius which could have you receiving recognition for handling a recent career challenge with such grace. The Full Moon on the 28th could stir up some tension within the home environment or family unit. Take a deep breath and count to ten before responding. The month closes with Mercury going retrograde, inviting you to reassess your strategy for success. Work smarter, not harder.
Gemini
Laci Jordan for xoNecoleThe New Year kicks off with Mars entering Taurus on the 6th which could have your energy levels lower than usual. Avoid doing the most during this transit and pace yourself when it comes to achieving your goals in the year ahead. When Venus and the New Moon meet up on the 13th, financial support lands in your lap from an unexpected source. On the 14th, Uranus stations direct after disrupting your subconscious for the past five months. The greatest revolution is our personal, inner transformation. When Jupiter squares this part of your chart, you may feel like someone is trying to enforce their way onto you as if they're some Higher Power. Avoid getting sucked into their drama of self-righteousness and continue along your own path.
The Sun enters Aquarius on the 19th, encouraging you to expand your horizons and making this a good time to go back to school or sign up for that workshop to refine your knowledge. On the 28th, the Full Moon motivates you to use your gift of gab to catapult you into the spotlight. It's your time to shine, superstar! January winds down with your ruling planet going retrograde, making it a good time to review any travel plans, study material, or written work to make sure everything is in order. If you're taking a trip, make sure to arrive at the airport earlier than usual to avoid delays!
Cancer
Laci Jordan for xoNecoleYou can finally breathe a sigh of relief now that Mars has exited fellow cardinal sign Aries and transitioned into slow and steady Taurus. The troops are rallying around in support of you so make sure you're using your social network to your advantage. When Mercury shifts into Aquarius, you're focused on analyzing your emotional landscape which could have you feeling a bit disconnected from others. On the 8th, Venus enters Capricorn which has you considering a long-term commitment with your current partner. If you're single, the New Moon on the 13th could orchestrate a fated encounter with someone who will be significant to you in the year ahead.
On the 14th, Uranus goes direct which could be the lucky break you've been waiting for to catapult your brand or business to the next level. Unfortunately, with your success comes jealousy from those intimidated by your will power to make sh*t happen. The Sun enters Aquarius on the 19th, inviting you to take a more objective look at some of the painful experiences you typically cling to, but this energy helps you healthily detach that old sob story. The Full Moon on the 28th helps you resolve any financial issues by clearing out debt and those frivolous spending habits you've developed during the quarantine. January wraps up with Mercury going retrograde, guiding you to uncover another layer of your healing process.
Leo
Laci Jordan for xoNecoleThere's a lot of action taking place for your sign this mont,h starting off with Mars transitioning into Taurus which has you feeling the pressure to make an impression within your chosen career path. When Mercury enters Aquarius on the 8th, you're having some important conversations with a significant other, business partner, or employer. On the 13th, Venus links up with the New Moon in Capricorn inviting you to get more disciplined when it comes to your health. A new workout plan could be just what you need to jumpstart your fitness resolutions.
Lay low around the 14th as there will likely be a bit of a shake up when Uranus stations direct. Between your boss and your spouse, you may feel like you've had enough of everyone's demands when Jupiter squares Uranus on the 17th. The Sun enters Aquarius on the 19th, encouraging you to partner up with more like-minded people that can help you achieve your dreams. The Full Moon in your sign on the 28th is a great time to reveal your new hairstyle or ensemble you've been dying to show off. The month winds down with our first Mercury retrograde of the year giving you a chance to revise existing contracts and agreements so they serve all parties involved.
Virgo
Laci Jordan for xoNecoleAfter a crazy 2020, you're still feeling pretty optimistic about the New Year, thanks to Mars finally letting up on the gas in Aries and transitioning into Taurus on the 6th. Over the next couple of months, your energy will be exerted towards higher learning, international affairs, and long-distance travel. When Venus and the New Moon meet up in Capricorn, you're feeling the romance in the air. Work can wait another day. Schedule some time to cuddle with bae or have a coffee date with a new suitor. On the 14th, Uranus goes direct, gifting you a much-needed "a-ha" moment about something that has been holding up your spiritual growth.
Be mindful of how much time you're spending on online—whether you're researching your latest topic of interest or casually scrolling through Twitter. When Jupiter squares Uranus on the 17th, you could be experiencing technology burnout. Close your laptop and put your phone on DND for a day. On the 19th, the Sun enters Aquarius encouraging you to find a community to hold you accountable for your health and fitness goals. The Full Moon on the 28th motivates you to wrap up a cycle in which you've been dimming your shine. January comes to a close with Mercury going retrograde, inviting you to revisit an old routine that contributed to a more balanced lifestyle.
Libra
Laci Jordan for xoNecoleThe New Year kicks off with Mars entering Taurus, directing your energy towards healing emotional wounds and traumas that affected your self-esteem. On the 8th, Mercury enters Aquarius encouraging you to indulge in some romance. If you're single, you could actually wind up getting lucky on a dating app over the next few weeks. When Venus and the New Moon meet up in Capricorn, you're setting new foundations with some long-term investments, making this the perfect time to buy a new home or rental property.
Uranus goes direct on the 14th which could cause some emotional disruptions, especially when Jupiter squares this part of your chart on the 17th. You'll be a little more sensitive around this time so be gentle with yourself and avoid harsh people that ruffle your feathers. On the 19th, the Sun enters Aquarius, reminding you to let your freak flag fly. Most people know you to be prim and proper but it's time to let your wild side out to give voice to your creative genius. The Full Moon on the 28th could be a time of sudden growth, especially if you're an aspiring influencer. January wraps up with Mercury going retrograde and some former romantic interests hitting you up in your DMs.
Scorpio
Laci Jordan for xoNecoleJanuary is packed with a lot of action for you this month, starting out with Mars entering Taurus which has you directing your energy towards relationships, business partnerships, and contractual agreements. Over the next couple of months, you could find yourself solidifying more solid connections, whether professionally or romantically. When Mercury enters Aquarius, home and family matters receive much of your attention. On the 13th, Venus nestles up with the New Moon in Capricorn which has you on the receiving end of some important communications about your career and finances.
A minor shake up in a significant partnership can occur when Uranus goes direct on the 14th. When Jupiter squares this part of your chart, be mindful of reacting strongly to other people's annoying behavior. The Sun enters Aquarius on the 19th, encouraging you to redefine what family means for you. Planning for renovations or a relocation is also supported. You could be celebrating a long-awaited career breakthrough around the Full Moon in Leo. See where hard work and consistent effort gets you? The month comes to a close with Mercury going retrograde. Avoid signing a lease or closing on a house until mid-March to avoid issues later down the line.
Sagittarius
Laci Jordan for xoNecoleThe New Year kicks off with you setting some intentions to improve your health when Mars enters Taurus on the 6th. Although this is a time in which you'll likely want to lean into what makes you comfortable, you're encouraged to create some new habits and routines that truly support your well-being. When Mercury enters Aquarius, you're strategizing ways to expand your reach on within your local community, making this a good time to embrace your humanitarian side. On the 13th, Venus meets up with the Moon in Capricorn, helping you attract a new opportunity that will help you achieve more long-lasting financial security.
When Jupiter squares Uranus on the 17th, be mindful of erratic communication, particularly with people in the workplace. With these planets duking it out in fixed signs, there could be a clash of opinions. Do your best to handle it with grace. On the 20th, the Sun enters Aquarius, making this a great time to work on that novel, blog, or website you want to launch. Revamping your social media aesthetic is also favorable during this time. The Full Moon on the 28th illuminates your path through some sort of spiritual breakthrough. The month wraps up with Mercury going retrograde, giving you a chance to make some final touches for your big debut.
Capricorn
Laci Jordan for xoNecoleCreativity and romance are lighting up your world when Mars enters Taurus on the 6th. If you've been wanting to start a project, now is the time to get to work. Just make sure to carve out some time for your inner child to play as well. When Venus enters your sign on the 8th, your personal magnetism has you on the receiving end of some amazing opportunities that can help you establish long-term wealth. The New Moon on the 13th invites you to reinvent yourself in some way, making this the perfect time for a new hairstyle or an overhaul of your wardrobe.
Around the middle of the month, Uranus goes direct, resulting in a pleasant surprise from a romantic suitor or someone that admires your creative gifts. You never know who's watching you these days. When Jupiter squares Uranus on the 17th, be mindful of making erratic decisions about your money. Aquarius season officially begins on the 19th, encouraging you to explore innovative ways to get in your bag. The Full Moon on the 28th motivates you to overcome any fears of standing out from the crowd. January wraps up with Mercury going retrograde, making this a good time to reassess your budget, debt, and savings plan.
Aquarius
Laci Jordan for xoNecoleJanuary is packed with action for you this month starting off with Mars directing your energy towards your home environment. The next couple of months invite you to indulge in your creature comforts. When Mercury enters your sign on the 8th, life is getting busy and everybody wants to be all up in your business. Don't be afraid to use the DND option on your phone when you need a break. On the 14th, Uranus goes direct which may require you to think on your toes if a sudden change arises on the home front. Emotions may be on edge when Jupiter squares Uranus so be mindful of family drama around this time.
Your birthday season officially begins when the Sun enters your sign on the 19th. It's time to reintroduce the world to the new you. The first quarter moon in Taurus helps you smooth out any tension that may have occurred with your family or roommates. A significant relationship or business partnership could be going through some changes as you choose to strike out on your own. The month comes to a close with Mercury retracing its steps through your sign, giving you the opportunity to double-back on an important conversation that was left open-ended.
Pisces
Laci Jordan for xoNecoleThe month begins with Mars directing your energy towards all of the amazing money-making ideas you've had lately but lacked the vitality to follow through on. Roll up your sleeves and get to work. Your disciplined effort can have you seeing big results in a short amount of time. When Venus enters Capricorn, you could find yourself attracting a lot of attention online, making this an opportune time to gather supporters for your dream team. The New Moon on the 13th encourages you to shoot for the stars and surround yourself with people that truly want to see you succeed.
On the 14th, Uranus goes direct which could have you striking gold with a genius idea. When the Sun enters Aquarius take some time to disconnect from the daily grind to reconnect with your Higher Power. The Full Moon on the 28th could reveal some hidden motives from someone in the workplace but it's nothing you can't handle with some nice, assertive boundaries or a simple "No, thanks. I'm not interested." January wraps up with our first Mercury Retrograde of the year inviting you to tie up loose ends so you can start your new solar year baggage-free.
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Featured image by Laci Jordan for xoNecole.com
- Your March 2021 Horoscope Is Here - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- May 2021 Horoscopes For Every Sign - xoNecole: Women's Interest, Love, Wellness, Beauty ›
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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