One-night stands aren't typically my cup of tea, although I've sipped from them once or twice in my adult life.
To me, sex is far more enjoyable when there is a connection involved that supersedes animal magnetism and typically, they haven't been that memorable for me because of that missing ingredient if I'm being completely honest. My first one-night stand was years ago when I was a sophomore at State. I remember being in a hurry because I wanted to get some necessities for my fridge in lieu of the blizzard that was on its way. I was walking towards my building when I saw one of my friends and her line brother talking in the corridor.
I laughed and was taken aback to realize it was David*, a very tall, dark, and handsome brother who had been the apple of my eye back in high school but did not give me the time of day romance-wise. I knew he was a student there, but the fact that he was a year ahead of me, on a different academic track, and our campus being massive, the odds of us running into one another were slim. But all of a sudden, there we were, on the eve of a huge snowstorm, in each other's line of sight, both of us now swans after graduating from our awkward teen years. “You live in Building A?" he asked. I nodded, “Wanna come up?" He looked surprised by my forwardness, but I had left a long-term relationship with my ex 6 ½ months prior and cobwebs were becoming a reality. “Yeah," dimples sinking in, as his mouth spread to welcome his smile. And if I had any doubts, that look did me in.

It began so awkwardly because there were some erection issues due to nerves. He let me know that his ex had been the only girl he had ever been with so he had some anxiety. I could relate, technically, I was in the same boat. I calmed him by embracing him and allowing us to just kiss and slow things down for a minute. And when he finally did become “awake", the size of him was something to be intimidated by. All 9 ½ inches of him. It was definitely a night to remember, so good in fact, I had to call him a few times after, again and again.
One-night stands receive their share of flack in the dating world where modesty and withholding are more praised, but I think there's no denying attraction, connection, or chemistry. And sometimes even the most rigid boundary breaks underneath the gaze of the right man or woman. I've been there. I was curious to know how common one-night stands were among women and men of all ages and cultural backgrounds, so I asked 5 people to share their one-night stand encounters with me. Here's how it went.
Kelly*: "I felt surprisingly sensual after my one-night stand"
“I was at a Fourth of July event and was really excited about it because the summertime is my favorite season and Independence Day acts as a peak to that holiday-wise. All these beautiful black people come out and danced shamelessly while indulging in the 'que. It was awesome. There was this guy in particular that I liked. He had incredible swag, these Clark Kent glasses, untidy locs, milk chocolate skin, and board shorts with this open flannel to show the world his washboard abs. The attraction was instant. Being the photographer that I was, I snapped a few photos of him before engaging in conversation about music and positive thinking. Then I said goodbye to take photos of other people and things at the park. He kept finding me though, but I wasn't about to put myself out there until he did so himself. I jokingly inquired about when he'd slide into my DMs since we had exchanged Instagram information moments before. It would take a few days, but late into the booty call hours, I texted him and asked him if he wouldn't to come to my place. We had sex. He was intense and passionate, and I felt adored even though we hadn't known each other for long. I thought it would be 'just sex' but, 10 months later and we're still dating each other.Sex with a one-night stand in one word to me is: sensual and surprisingly so. I had never had a one-night stand before him; I always stayed away from it because the connotation behind it. I didn't want to be that girl and I felt like maybe men would come at me wrong in bed if I was just doing a onetime thing versus being a significant other, but I think everything depends on the person. He and I were interested before we had sex, so the interest only amplified afterwards, and now my one-night stand is my lover and my best friend. I don't think I'd run towards one in the future, but I wouldn't knock it either because shit surprises you. I definitely was."
Nancy*: "I felt renewed after my one-night stand"
“I'm not against one-night stands, but I'm not exactly for them either. I think with anything, it's the sort of thing that can be situational so it has conditions, it has exceptions. I've had a few in my day, especially in between husbands or monogamous relationships. You get lonely. You want to feel desirable for a night, maybe break away from your reality. My most recent one was within the past year since I'm between husbands again (laughs). I remember having this day of mundane routine that made me really want to do something to shake it up a bit. I had kids this time around, which I didn't after my first marriage ended, so I was in this mama bear, superwoman role and I just wanted to feel like myself for a night. I was always attracted to one of my guy friends who I have known for decades but never had the courage to let him know or whenever I did, the timing was just wrong – different relationships, you know how that goes. He had these Paul Newman blue eyes that I adored and this dirty sense of humor that always made me feel like I was doing something I shouldn't be doing in the best way.
He was physically attractive, he had his shit together, we got along well – but dating would mean losing a friend if it goes wrong and with my track record, it's a distinct possibility. I invited him over one weekend when my ex had the kids and said that whatever happened could be no strings attached, I just wanted to feel like me again. And I did. He made me feel like I was a young again, like I had no worries or concerns, no obligations, and he made me feel like I was the sexiest thing he had ever been inside of. It was everything to me at that time.
Sex with a one-night stand for me is: renewal. The afterglow sits on your skin differently. And it's not awkward or anything between us. It's like our little secret when we give each other lingering looks sometimes while having drinks with friends. I think if he wasn't so great of a friend, I'd call him again or pursue something more, but at my age, I know the reality of what happens when relationships end sometimes. So that'd be my reason not to pursue a one night stand. I think some moments are meant to be just that, a moment."
Dre: "I felt there was nothing but problems after my one-night stand"
“I don't believe in one-night stands. I have a type of girl I'd rather be with and with that girl, I have to have a solid relationship with. I'm old fashioned in that way. Having said that, I have done it before, I just don't think I'd do it again. I was around 20 when I had my first and only one-night stand. I remember it because I went against what I normally do on dates and it ended kind of crazily because she and I were on two different pages. I was set up on a date by a homegirl and although the girl was nice, I didn't really see it going anywhere because she wasn't who I typically went for. We didn't really hit it off like that, but back at her place, a few drinks in, we both loosened up quite a bit, and I could feel an attraction there. I didn't necessarily come there looking for sex, but we ended up kissing, and I didn't try to push it away so obviously I found her desirable in some way or another. I think that one-night stands tend to imply 'just sex' and it was definitely something I thought was mutually understood, but she believed it would be a more than just that night thing. I don't think one-night stands kill relationship potential for everyone, but for me, it does. I prefer a challenge, and there was nothing challenging about that situation, plus I wasn't feeling her like that really.Sex with a one-night stand in one word for me would be: problematic. Communication is important and I learned it more deeply that night because for about a week, she chased me and the possibility of moving forward with a relationship. I just wasn't feeling her like that. Too often, we get sex and emotion confused, but I think in a scenario like that, I wonder, how could there be emotion if I just met you that night and you let me hit it? So yeah, problematic is how I'd describe one night stands."
Tiffany: "I felt free after my one-night stand"

“I feel like everyone should have a one-night stand at least once in their lives. I've had several. There's something exhilarating about having sex with a perfect stranger. There's risk involved that intrigues me. Of course, I wrap it, but the fact that you're going to your place or going to his place or a hotel and you don't even know this person's last name, the thrill of that conquer turns me on. It's an aphrodisiac to me. My most recent one was the end of January. It was the top of the year and I hadn't had sex yet for the year, so I said to myself, 'Self get back in the game'. I put on my sexiest dress, my favorite fragrance, and headed to happy hour at a local hotel. I was having a particularly stressful week at work, I remember, and that's one of my favorite ways to relieve stress: sex. He was a stranger. For me, when it comes to picking someone, it's about chemistry. I feel like if we click in our conversation, when our bodies do the talking, we should be able to click, too. Sometimes, it's a miss, but most of the time, it's a hit. This man was older, newly divorced, traveling for work. His head was bald but he had this salt and pepper goatee that I really liked. So there was some attraction there and as for conversation, he was able to sweep me off my feet and nothing was off the table. He kept our drinks coming. And from there, we went upstairs to his room and had an incredible night. When you don't care about the person, all inhibitions are nonexistent and I like that. There's no protest when I ask to be choked or bound by the hands or if I ask to be called a name.A one-night stand in one word to me would be: freeing. I had an orgasm from this man and didn't have to follow up with a call or text. That's free."
Chantal*: " I felt adventurous after my one-night stand"
“One-night stands are amazing. I'll be honest though, they aren't necessarily predecessors to long term relationships, but they don't prevent them either. I've had a lot throughout the years, a few have led to long relationships, the majority of them fizzled as quickly as the sun came up the next morning. I have them intentionally when I'm traveling. I spend a lot of time traveling for pleasure as a writer, so that takes me from place to place abroad – sometimes for days, sometimes weeks, sometimes months. I never know where I'm going next, so one-night stands are how I get my pleasure of another kind in there during my travels (laughs). I meet the most interesting people with the most interesting stories and I fall in love over and over again with the men I encounter.
My last one was in France. I liked the way it sounded when he said my name. It sounded like a song. A prospect for me has to be physically attractive, mentally attractive, and there has to be something about him that gives me butterflies in my stomach. It's always different and that's what I like about it. I never get bored, there's never a routine. On the flipside, it can be kind of emptying, but it depends on what I'm seeking from my encounters. If I go in there looking for validation, I'll come up short. But if it's for experience, I have the best sex. He was so talented with his tongue. It's to be expected right? There have been times that I've wanted more out of a one-night stand, but the thing about my job, the thing about being American, is I don't want to put forth any additional effort to maintain a relationship halfway across the globe. I just don't. It can be kind of detaching, but I have dreams. I have plans.
Sex with a one-night stand is adventurous to me. It comes close to going somewhere new, experiencing new things is one of life's most natural highs, pair that with sex and you have ecstasy."
*Names have been changed for anonymity
Have you ever had sex with a one night stand? What was it like? Would you do it again? Let's share stories below!
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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