One-night stands aren't typically my cup of tea, although I've sipped from them once or twice in my adult life.
To me, sex is far more enjoyable when there is a connection involved that supersedes animal magnetism and typically, they haven't been that memorable for me because of that missing ingredient if I'm being completely honest. My first one-night stand was years ago when I was a sophomore at State. I remember being in a hurry because I wanted to get some necessities for my fridge in lieu of the blizzard that was on its way. I was walking towards my building when I saw one of my friends and her line brother talking in the corridor.
I laughed and was taken aback to realize it was David*, a very tall, dark, and handsome brother who had been the apple of my eye back in high school but did not give me the time of day romance-wise. I knew he was a student there, but the fact that he was a year ahead of me, on a different academic track, and our campus being massive, the odds of us running into one another were slim. But all of a sudden, there we were, on the eve of a huge snowstorm, in each other's line of sight, both of us now swans after graduating from our awkward teen years. “You live in Building A?" he asked. I nodded, “Wanna come up?" He looked surprised by my forwardness, but I had left a long-term relationship with my ex 6 ½ months prior and cobwebs were becoming a reality. “Yeah," dimples sinking in, as his mouth spread to welcome his smile. And if I had any doubts, that look did me in.

It began so awkwardly because there were some erection issues due to nerves. He let me know that his ex had been the only girl he had ever been with so he had some anxiety. I could relate, technically, I was in the same boat. I calmed him by embracing him and allowing us to just kiss and slow things down for a minute. And when he finally did become “awake", the size of him was something to be intimidated by. All 9 ½ inches of him. It was definitely a night to remember, so good in fact, I had to call him a few times after, again and again.
One-night stands receive their share of flack in the dating world where modesty and withholding are more praised, but I think there's no denying attraction, connection, or chemistry. And sometimes even the most rigid boundary breaks underneath the gaze of the right man or woman. I've been there. I was curious to know how common one-night stands were among women and men of all ages and cultural backgrounds, so I asked 5 people to share their one-night stand encounters with me. Here's how it went.
Kelly*: "I felt surprisingly sensual after my one-night stand"
“I was at a Fourth of July event and was really excited about it because the summertime is my favorite season and Independence Day acts as a peak to that holiday-wise. All these beautiful black people come out and danced shamelessly while indulging in the 'que. It was awesome. There was this guy in particular that I liked. He had incredible swag, these Clark Kent glasses, untidy locs, milk chocolate skin, and board shorts with this open flannel to show the world his washboard abs. The attraction was instant. Being the photographer that I was, I snapped a few photos of him before engaging in conversation about music and positive thinking. Then I said goodbye to take photos of other people and things at the park. He kept finding me though, but I wasn't about to put myself out there until he did so himself. I jokingly inquired about when he'd slide into my DMs since we had exchanged Instagram information moments before. It would take a few days, but late into the booty call hours, I texted him and asked him if he wouldn't to come to my place. We had sex. He was intense and passionate, and I felt adored even though we hadn't known each other for long. I thought it would be 'just sex' but, 10 months later and we're still dating each other.Sex with a one-night stand in one word to me is: sensual and surprisingly so. I had never had a one-night stand before him; I always stayed away from it because the connotation behind it. I didn't want to be that girl and I felt like maybe men would come at me wrong in bed if I was just doing a onetime thing versus being a significant other, but I think everything depends on the person. He and I were interested before we had sex, so the interest only amplified afterwards, and now my one-night stand is my lover and my best friend. I don't think I'd run towards one in the future, but I wouldn't knock it either because shit surprises you. I definitely was."
Nancy*: "I felt renewed after my one-night stand"
“I'm not against one-night stands, but I'm not exactly for them either. I think with anything, it's the sort of thing that can be situational so it has conditions, it has exceptions. I've had a few in my day, especially in between husbands or monogamous relationships. You get lonely. You want to feel desirable for a night, maybe break away from your reality. My most recent one was within the past year since I'm between husbands again (laughs). I remember having this day of mundane routine that made me really want to do something to shake it up a bit. I had kids this time around, which I didn't after my first marriage ended, so I was in this mama bear, superwoman role and I just wanted to feel like myself for a night. I was always attracted to one of my guy friends who I have known for decades but never had the courage to let him know or whenever I did, the timing was just wrong – different relationships, you know how that goes. He had these Paul Newman blue eyes that I adored and this dirty sense of humor that always made me feel like I was doing something I shouldn't be doing in the best way.
He was physically attractive, he had his shit together, we got along well – but dating would mean losing a friend if it goes wrong and with my track record, it's a distinct possibility. I invited him over one weekend when my ex had the kids and said that whatever happened could be no strings attached, I just wanted to feel like me again. And I did. He made me feel like I was a young again, like I had no worries or concerns, no obligations, and he made me feel like I was the sexiest thing he had ever been inside of. It was everything to me at that time.
Sex with a one-night stand for me is: renewal. The afterglow sits on your skin differently. And it's not awkward or anything between us. It's like our little secret when we give each other lingering looks sometimes while having drinks with friends. I think if he wasn't so great of a friend, I'd call him again or pursue something more, but at my age, I know the reality of what happens when relationships end sometimes. So that'd be my reason not to pursue a one night stand. I think some moments are meant to be just that, a moment."
Dre: "I felt there was nothing but problems after my one-night stand"
“I don't believe in one-night stands. I have a type of girl I'd rather be with and with that girl, I have to have a solid relationship with. I'm old fashioned in that way. Having said that, I have done it before, I just don't think I'd do it again. I was around 20 when I had my first and only one-night stand. I remember it because I went against what I normally do on dates and it ended kind of crazily because she and I were on two different pages. I was set up on a date by a homegirl and although the girl was nice, I didn't really see it going anywhere because she wasn't who I typically went for. We didn't really hit it off like that, but back at her place, a few drinks in, we both loosened up quite a bit, and I could feel an attraction there. I didn't necessarily come there looking for sex, but we ended up kissing, and I didn't try to push it away so obviously I found her desirable in some way or another. I think that one-night stands tend to imply 'just sex' and it was definitely something I thought was mutually understood, but she believed it would be a more than just that night thing. I don't think one-night stands kill relationship potential for everyone, but for me, it does. I prefer a challenge, and there was nothing challenging about that situation, plus I wasn't feeling her like that really.Sex with a one-night stand in one word for me would be: problematic. Communication is important and I learned it more deeply that night because for about a week, she chased me and the possibility of moving forward with a relationship. I just wasn't feeling her like that. Too often, we get sex and emotion confused, but I think in a scenario like that, I wonder, how could there be emotion if I just met you that night and you let me hit it? So yeah, problematic is how I'd describe one night stands."
Tiffany: "I felt free after my one-night stand"

“I feel like everyone should have a one-night stand at least once in their lives. I've had several. There's something exhilarating about having sex with a perfect stranger. There's risk involved that intrigues me. Of course, I wrap it, but the fact that you're going to your place or going to his place or a hotel and you don't even know this person's last name, the thrill of that conquer turns me on. It's an aphrodisiac to me. My most recent one was the end of January. It was the top of the year and I hadn't had sex yet for the year, so I said to myself, 'Self get back in the game'. I put on my sexiest dress, my favorite fragrance, and headed to happy hour at a local hotel. I was having a particularly stressful week at work, I remember, and that's one of my favorite ways to relieve stress: sex. He was a stranger. For me, when it comes to picking someone, it's about chemistry. I feel like if we click in our conversation, when our bodies do the talking, we should be able to click, too. Sometimes, it's a miss, but most of the time, it's a hit. This man was older, newly divorced, traveling for work. His head was bald but he had this salt and pepper goatee that I really liked. So there was some attraction there and as for conversation, he was able to sweep me off my feet and nothing was off the table. He kept our drinks coming. And from there, we went upstairs to his room and had an incredible night. When you don't care about the person, all inhibitions are nonexistent and I like that. There's no protest when I ask to be choked or bound by the hands or if I ask to be called a name.A one-night stand in one word to me would be: freeing. I had an orgasm from this man and didn't have to follow up with a call or text. That's free."
Chantal*: " I felt adventurous after my one-night stand"
“One-night stands are amazing. I'll be honest though, they aren't necessarily predecessors to long term relationships, but they don't prevent them either. I've had a lot throughout the years, a few have led to long relationships, the majority of them fizzled as quickly as the sun came up the next morning. I have them intentionally when I'm traveling. I spend a lot of time traveling for pleasure as a writer, so that takes me from place to place abroad – sometimes for days, sometimes weeks, sometimes months. I never know where I'm going next, so one-night stands are how I get my pleasure of another kind in there during my travels (laughs). I meet the most interesting people with the most interesting stories and I fall in love over and over again with the men I encounter.
My last one was in France. I liked the way it sounded when he said my name. It sounded like a song. A prospect for me has to be physically attractive, mentally attractive, and there has to be something about him that gives me butterflies in my stomach. It's always different and that's what I like about it. I never get bored, there's never a routine. On the flipside, it can be kind of emptying, but it depends on what I'm seeking from my encounters. If I go in there looking for validation, I'll come up short. But if it's for experience, I have the best sex. He was so talented with his tongue. It's to be expected right? There have been times that I've wanted more out of a one-night stand, but the thing about my job, the thing about being American, is I don't want to put forth any additional effort to maintain a relationship halfway across the globe. I just don't. It can be kind of detaching, but I have dreams. I have plans.
Sex with a one-night stand is adventurous to me. It comes close to going somewhere new, experiencing new things is one of life's most natural highs, pair that with sex and you have ecstasy."
*Names have been changed for anonymity
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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