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10 Tips To Prevent Hair Breakage This Winter, According To An Expert
No matter the time of year, finding the perfect cocktail of natural hair products that enhances my curls and confidence feels like a journey. As the temperatures begin to cool drastically, weather becomes more of a challenge as I scramble to find the ingredients that will keep my coils healthy and my scalp moisturized. Searching for solutions, I’ve learned that with the change of season there should be a few adjustments and alternative hair methods that can provide moisture, encourage growth and prevent breakage during cold dry weather.
For generations, Black women have developed unhealthy relationships with natural kinks and curls due to negative words, thoughts, and feelings towards our hair. Along with a lack of natural hair care education, there’s an oversaturated market of products marketed towards ethnic hair care but made of ingredients that do more harm than good, leaving many of us feeling overwhelmed, defeated, and insecure about our hair in its natural form. It's never too late to find what works for you and with winter approaching, this is the perfect opportunity to learn of proper tools and products that will protect and maintain beautiful curly hair throughout the harsh weather.
I spoke to Dr. Gaby Longsworth, Ph.D. scientist, certified hair practitioner, biotech/pharmaceutical patent attorney, and owner of online natural hair resources Absolutely Everything Curly and CurlPlanet on how she is helping women care for their curls with our own hands. As a Ph.D. scientist, she was curious to learn why certain hair products worked well for her hair but others did not. After extensive research, reviews, and understanding of ingredients, she realized the amount of misinformation being marketed to the masses. Becoming deeply passionate about sharing her knowledge and research, Dr. Gaby created a database of all things curly, available directly at our fingertips.
For insight on how to protect your curls with the right products, moisturizing methods, and routines, keep reading for Dr. Gaby Longsworth's 10 tips on how to prevent hair breakage this winter.
Courtesy of Dr. Gaby Longsworth
Dr. Gaby Longsworth, founder of Absolutely Everything Curly, a science-backed subscription-based educational space created to help those with all types of curls discover and embrace their hair in its natural form. Subscription to Absolutely Everything Curly's content for $2.99/month on their website.
On scalp detoxes and how to clarify curly hair:
"When someone does a scalp detox, that basically means a deep cleanse of the scalp to remove debris and build-up from pollution, hard water, oils, and dead skin cells from the hair follicles and rebalance the scalp pH to improve the scalp microbiome for healthy hair. The most common detox product has apple cider vinegar as a key ingredient. Other ingredients include charcoal, tea tree oil, and peppermint. My favorite detox product is the Bounce Curl Turmeric Detox.
"An inflamed scalp can lead to hair loss, dandruff, or other issues. Healthy scalp, healthy hair. When you clarify your scalp, a clarifying shampoo is used to strip the hair of excess buildup. Because these shampoos are more drying for curlies, they are not meant for regular use. The most common shampoos contain chemical surfactants such as ammonium- or sodium lauryl sulfate, ammonium laureth sulfate, and alpha-olefin sulfonate. The higher the pH of the product, the more drying it will be.
"Dry curls often lead to breakage and thinning and for that reason, most curlies should avoid sulfated shampoos. There are so many excellent clarifying shampoos on the market. My favorite brands include Ouidad, Bounce Curl, Jessiecurl and Kinky-Curly Come Clean."
On how to determine if you have low, medium, and high density hair:
"Density refers to how tightly packed individual hair strands are on the scalp. If you can easily see your scalp, you have a lower density or fewer individual hair strands per square inch. If it is harder to see the scalp, you have hair of medium density. If you can barely see your scalp or not at all you have high density hair – in other words, thick hair.
"To determine hair density, a popular test is the ponytail test, but this test is not possible if you have short hair."
On protective styles that won't cause hair breakage:
"Many protective styles are fine as long as the braids are not pulled too tightly. It is the tight tugging and pulling on the edge areas that causes hair loss. Cornrows, box braids, bantu knots, knotless braids, faux locs, crochet braids, twists, and goddess locs can all be fine, if not too tight. Extensions should not be too heavy.
"My favorite protective style is two-strand twists because they are lightweight, do not add tension, and require no heat. They also retain moisture longer and keep the hair tangle free. I also love wigs."
On her tips for how to avoid hair breakage this winter:
- Never use brushes on dry hair.
- Finger combing while detangling is best.
- If you do use a comb or a brush, it should be a wide tooth comb and only when hair is soaking wet and saturated with conditioner. If using a brush, it should be a detangling brush and used only on soaking wet hair saturated with a high slip conditioner. Divide high density hair into as many sections as possible, before detangling it with a detangling brush. Remember to be gentle in order to not break the hair strands.
- Do not use any heat on your hair. Once your hair is healthy, you can use a hooded dryer on cold air or low heat, or a diffuser. Lubricate your scalp with oil if needed, once or twice a week.
- If you have low-porosity hair, deep condition with steam or heat (such as with a thermal heat cap).
- Keep tight hairstyles or pulling at your edges to a minimum.
- Detox or clarify your scalp once or twice a month.
- Use the LOCG or LCOG (Liquid/leave-in, Cream, Gel, Oil ) method.
- At night, cover your hair with satin or silk, or put it up in a pineapple, and use a silk pillowcase.
- Choose protective hairstyles when possible.
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- Top To Bottom: 10 Tips To Strengthen Your Hair Follicles & Protect Your Ends ›
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- If Your Hair Keeps Breaking Off, You're Probably Doing This. ›
- Hard Water Natural Hair Solutions Products Damaged Curls - xoNecole: Lifestyle, Culture, Love, & Wellness ›
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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