
"The space that stands between you and your dreams is called self-discipline."
It's a saying too many of us can relate to. Our minds are teeming with all these crazy big dreams that are so easy to dream. Yet, when it comes to actually putting in the work to turn them into reality, it's something that we fail to do. Including—no, mostly, me.
I often hear my circle describe me as a woman of ambition that manages to reach the top of every mountain that she decides to climb. Although I'd love for this painting of me to be real, I must admit that these are in fact misinterpreted facts. I did accomplish pretty big things, that's true. But you know, for all the dreams of mine that I managed to fulfill throughout my life, I couldn't tell you how many other perfectly planned and visualized ideas and projects I have allowed to die between the pages of my journals.
Why? Easy. The lack of self-discipline.
At the beginning, the motivation to start is 100 percent there, but as far as staying consistent and having enough patience to wait for real results to show? It's easy to get discouraged and switch my focus on a short-term goal that'll provide me with instant gratification instead. I know that I'm not the only one to feel this way. But one thing I know, sisters, is that we want to stop doing that. We want to stop giving up on our crazy ideas and desires and start pursuing them relentlessly so we can finally live a life of abundance.
Recently, I had the opportunity to have inspiring conversations with successful women of color who, to me, perfectly embody the principle of self-discipline and ask them about their learning process, what self-discipline means to them, and how they're implementing it in their lives.
One thing I've learned throughout my journey through entrepreneurship is that if I don't rely on my calendar, it makes things scattered for me; my calendar is everything that my day can consist of. I believe I've come to the realization that my calendar was my most powerful ally after the third year of entrepreneurship.
I reached a point where I was just burnt out because I thought that I could replace my 9-5 within my first year of entrepreneurship—that was a very unrealistic goal.
But I was convinced that if I worked hard enough, I could make the same income in so little time. When that didn't happen, I blamed myself. I wasn't even close to it and I thought the reason why was because I didn't work hard enough. So, for the next two years, I worked around the clock and was putting in the hours.
Being in my third year of entrepreneurship now, I realize that it was unhealthy to have set myself such a goal for it made me feel unhappy. I had to face the fact that I was doing something wrong and this is when the process of me really analyzing how I'm spending my time started.
Now my rule is, during the time slots that I have parked out for specific activities, I do not allow myself to veer away from them. Even my family, friends and staff know that unless it's an emergency, they can't just pop up and call me in the middle of the day. I probably won't answer anyway because if I do, I'll want to pour into them and it means that the things I should be doing will be on pause.
To me, self-discipline really is the chemistry between your soul and your mind. In many instances, you may have an inkling of something that you want to do but self-discipline is when you have to dig down in your soul to actually make it happen. And once you operate in a space of self-discipline, you walk a little taller. You hold your head high, you have a different posture because you know what you're capable of.
To the question what does it require from me, I would say listening to my soul on a consistent basis. Listening to the things that make me happy.
Staying true to ourselves and remaining consistent in looking for the things that make us happy is important. Those are the gifts that will make room for us. I also do think that due diligence is mandatory. When you think of the things that you want to accomplish, it's necessary that you commit to them. You can't just be halfway putting in the work here and there—that is also where consistency comes in and plays a huge role.
I was raised by a single mom, parenting two daughters. She has three degrees and her own business. Seeing how hard my mom works has truly been impactful in my own life and I grew to understand and appreciate this trait of her personality.
My process to learning self-discipline involves three things: 1) Knowing what I want. I find it hard to be disciplined with anything if I didn't initially spend the time visualizing or understanding what my goal or desired outcome was in the first place. 2) Being my biggest fan. The hard reality of pursuing your goal is that you won't always have the support that you need. Luckily, I do have a strong core group of close friends who cheer me on. However, I don't always depend on them because I know how important it is to be my biggest fan. 3) Some serious self-awareness. Self-awareness is crucial. You have to know yourself and be willing to be real with yourself.
I am always quick to call myself out and then establish a new boundary with myself, for myself. If I had a lazy week, I have to be upfront about it. If my body and mind simply need a day to unplug, I honor that as well. Because I was once lazy, I also have to identify if it is rest or laziness approaching me. It gets easier differentiating the two over time, but ultimately you have to keep listening to your needs and be real with yourself.
Moment of transparency, it's still taking me time to adapt to this change of lifestyle but what keeps me motivated is to remember that nobody is going to do it for me. I often tell myself this when laziness tries to creep up around the corner. When writing my book Breaking up with the Bad Girl, I was able to hire an editor, but I had to muster up the self-discipline to write my book in the first place.
Even though some days I only get a quarter of the tasks on my list accomplished whereas I could've crossed off every one of them, I've learned to accept that when I'm patient and gracious with myself, it makes self-discipline more enjoyable.
Self-discipline has improved the quality of my life in many ways. One of those ways is my belief in myself. When my discipline allows me to accomplish a goal, it is proof that it can be done again for another goal. It has always enhanced the love I have for myself. I understand who I am to the core, and what I bring to the table. Moreover, as a believer, it's important to me to be self-disciplined for not only am I honoring myself, but I'm also honoring God; "Faith without works is dead" (James 2:14-26).
Leticia Marie Gardner

Courtesy of Leticia Marie Gardner (left) & lovely daughter (right)
Founder of Total Body 21
As a woman, wife, mother of two incredible girls, and fitness brand owner, I have a lot of things going on and there isn't a part of it all that doesn't require self-discipline. Especially when we only have 24 hours in a day. Whether it is loving my husband, looking after my daughters who are on two completely different schedules and demand two very different types of attention, working out, or managing my online boutique… it all requires focus and persistence from me.
I wouldn't be who I am today if I didn't have the willpower to be that woman.
The need to become more serious about my health and body didn't hit me before I gave birth to my youngest. I was in my early 30s and realized that everything really changes with age and gone were the days I could just eat anything. From there, it became mandatory for me to feed my body with healthy food and exercise consistently.
Now of course, I go through those days where I'm dragging; I just don't feel like it. I go through my seasons where I either just want to eat good or I don't care. I'm no different than any other girl, I go through it just like everyone else.
But although I may not be motivated all the time, the thing that keeps me going is my addiction to the results. I'm not addicted to the process, I'd rather stay home, eat fast food, and desserts every day. But the result is what I'm in love with. I love the way my body looks and feels when I treat it right.
To me, self-discipline comes from self-worth, self-love, and self-motivation. You may see women with nice bodies and deeply want yours to look similar. But if you're not willing to put in the necessary amount of work until you can actually see some results, then all you'll do is double-tap their pictures on Instagram.
It's really about mental strength, it all happens in your mind. Your body will not do what the mind doesn't tell it to do. You can be sitting comfortably on your couch and crave a snack, but if you do not command your body to get up and go get it, you're not going to eat it. You must have the willpower, you must set the goal—a realistic goal—and chase it. You must love yourself enough to treat your body like the vessel that it is which is special. We only get one body, so you must have the willpower to do what is necessary to take care of it.
My process to learn self-discipline was an interesting one. I graduated high-school with a very low GPA (1.9 to be exact), I never had a routine, never had a bedtime or strict rules growing up in my household. When I got older, I knew that I wanted to change that. Once I became sick of my own BS, I started creating daily habits for myself. I started making my bed each day (hence the title of my book) and I started to see my productivity increase substantially just by being consistent in that small task each day.
If anything, the lack of discipline of anyone around me only made me want to be further away from them. Once I made up my mind that I was going to change my lifestyle because I was destined for more, I began to lose a lot of people along the way. Unfortunately, as you become more in tune with your divine purpose, people who are no longer equally yoked will naturally fall off. I've learned to make peace with that and no longer try to hold on to something/someone that is no longer serving my highest good.
One of my favorite fall quotes says: "The trees are about to show us how lovely it is to let the dead things go." I try to live by that.
One thing that I'm working on this year is being more present with my loved ones. Surprisingly, that has required so much self-discipline because I'm used to always doing 10,000 things at once. Life has taught me that everything else is temporary but family is forever. Knowing that, it pushes me to be more intentional and disciplined during my quality time with the ones I love the most.
As a Black woman in America from a low-income family, I knew early in life that to achieve anything I'd have to work harder than everybody else and be more disciplined than everybody else. For me, self-discipline is about creating a plan and sticking to it which means that discipline requires a lot of planning.
Every Sunday I spend 30 minutes to an hour planning out my week. I make a list of all the things I want, need, and must do. Then (using my planner), I assign each item to a day of the week. Then, I look at Monday's to-do list and schedule when I will do each task. Monday night, I create Tuesday's schedule and so on... This hour-by-hour scheduling isn't for everyone, but it works well for me because I was a teacher for 10 years and thus lived my life in class periods.
Right now, every single part of my life requires self-discipline. I am currently battling breast cancer. The side effects of cancer treatments and the emotional and mental toll of a cancer diagnosis all make it very hard to feel motivated to do anything.
But thanks to my self-discipline—and God—and despite cancer plus the pandemic, 2020 has been one of my most successful years career-wise.
That said, even before the cancer diagnosis, self-discipline was essential for my career. I am what I like to call a full-time "writerpreneur". I'm a freelance writer and the founder of See Jane Write which is a website, membership community, and coaching service for women who write and blog. When you're your own boss, self-discipline is a prerequisite. Without it, I wouldn't meet deadlines for freelance writing assignments, let alone do what needs to be done to serve the community and grow my business.
To me, the main pillars of self-discipline are planning, purpose, and persistence.
You have to create a plan for what needs to be done to accomplish your goals. You have to know your purpose, know why you want to accomplish those goals in the first place, and stay focused on that. Most importantly, you have to be persistent. Persistence doesn't mean perfection. It's OK if you're killing it every day. Remember, rest is essential. Also, some days you're going to miss the mark. And that's OK.
Persistence is getting back in the game after a bad day.
Featured image courtesy of Ardre Orie
- Developing Discipline | Psychology Today ›
- How to Build Self Discipline to Excel in Life ›
- 7 ways to start being more self-disciplined right now ›
- If Self-Discipline Feels Difficult, Then You're Doing It Wrong ›
- 20 Strategies To Develop Self Discipline That Lasts ›
- 5 Proven Methods For Gaining Self Discipline ›
- 7 Simple Habits to Improve Your Self-Discipline | Clever Girl Finance ›
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
More Than Gratitude: 7 Signs You're Struggling With Contentment In Your Life
If Thanksgiving happens to be your favorite holiday — or you just happen to be a longstanding participant of it — then there is one tradition that you are probably familiar with. Usually, before everyone eats, each individual expresses at least one thing that they are grateful for. I actually think that is one of the best things about the holiday because it reminds people to slow down and really reflect on how to be in the moment and think about the blessings that they have. And that, my friend, is what gets folks into the mindset of knowing how to be…content — even if it’s just for a brief moment.
Contentment. By definition, it’s the state of not only being “satisfied with what one is or has” but also “not wanting more or anything else.” And you know what? Although it might not be a popular aspiration of many, it is a sign of spiritual maturity on certain levels. After all, it is the Apostle Paul who once said, “Not that I speak in regard to need, for I have learned in whatever state I am, to be content…” (Philippians 4:19 — NKJV).
Being content is about not complaining. Being content is about learning to be comfortable in your present circumstances. Being content is about choosing to find joy and fulfillment, on some level, and in some way, on a daily basis.
Personally, I dig all of this so much because when you have mastered true inner contentment, it creates stability, self-awareness, and a type of resilience that makes you…shoot, powerful beyond measure, if you ask me. Because when someone knows how to “find the good” and “make peace,” regardless of what is going on around them, they truly are unstoppable. Yeah, on so many levels, contentment is the ultimate life hack. It’s something that each and every one of us should aspire to become: completely and genuinely content.
Thanksgiving is basically moments away at this point. In preparation for that time of self-reflection, pour yourself a glass of wine, turn on some soft music, sit on your coach, and then ask yourself, “Am I content?” If you’re not sure (or you need the definition unpacked for you just a bit more), here are seven signs that you may not be…and yet, there is no time like the present to do something about it.
1. You’re Super Impatient
GiphyHonestly, putting another Scripture right here could be all that is needed in order to bring this point to a swift and abrupt end. Which one? I Corinthians 13, the Love Chapter, starts off with “Love is patient” (I Corinthians 13:4). Yeah, if you want to know if you love yourself and love yourself well, how patient are you…including with yourself? Throughout the years, I have shared one of my favorite definitions of "patient" in several different articles: “bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like.” For me, it’s a blaring reminder that mastering patience isn’t just about waiting (more on that in a sec); it’s about waiting with grace.
Content people can do this because, on some level, they know how to apply the John Piper quote, "God is always doing 10,000 things in your life, and you may be aware of three of them." Another way of looking at this is people who can wait well — without complaining or getting annoyed by delays or challenges in the meantime — get that in order for things to truly come together, there are lots of moving parts…some that they don’t even know about. And so, if they want the best outcome, yes, waiting well is oftentimes not just involved; it is required.
Impatient people don’t get any of this. That’s why they are so stressed out all of the time.
2. You’re Worried About Things You Can’t Control
GiphyThis. Past. Election. Chile. And then the cabinet that that man is putting together as we speak? I don’t even want to get my blood pressure up, expounding on it. Let me just pivot by adding one more Scripture — because it is beyond fitting: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV)
Although worrying is something that pretty much everyone does at one point or another, one of my favorite quotes on it is by an American humorist by the name of Erma Bombeck: “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” And really, when you stop to really think about worrying, isn’t that the truth? For one thing, all worrying does, by definition, is cause you to torment yourself by focusing on things that aren’t even going to happen (somewhere between 85-90 percent of the time, in fact; there is actually a science on that) or trying to control things that are beyond your control.
If being a worry wart is your internal struggle, my advice would be to look at life this way: If you’re worried that you’re about to get written up for getting to work late again, leave your house earlier — you can control that. On the other hand, if you’re worried that you’re going to get laid off before the holiday season ends, so long as you’ve been doing your best (which is also something that you can control), please put your energy elsewhere because that is something that you can’t control.
And I promise that when you choose to be calm and confident over worrying yourself to death, that can help you to manage what you can’t control so much easier. Oh, and your health will thank you, too, because worry is attached to things like insomnia, muscle tension, headaches, overeating, and drinking too much. All this over things that probably won’t happen in the first place? Yeah, sis…(choose to) relax.
And by choosing to chill out, there is some contentment that follows because you will see the good as much as, if not more than, the potential bad. Trust me.
3. The Past and/or Future Consume You
GiphyOn the heels of the Scripture that I just provided for the previous point, it also applies to this one. You know, back when I was doing some intentional research on forgiveness, I always appreciated the insight of author Gary Zukav: “Forgiveness is accepting that the past cannot change.” While this doesn’t mean that you shouldn’t hold people accountable for what they have done, it does help you to be compassionate with those who are truly sorry (check out “Heads Up: It's NOT An Apology If An Amend Isn't Made”) because, no matter what has transpired between you and them, one thing they can’t do is go back into a time machine and change it.
And you know what? When it comes to the mistakes — or, let’s be real, sometimes they are conscious poor decisions — you have made, you can’t either. So, why let their misdeeds or your own consume you to the point of internally destroying you?
Then there’s the future. What if you get robbed? What if your mom gets cancer? What if your husband files for divorce? Girl, if you are caught up in the future that hasn’t even happened yet, you are definitely gonna drive yourself up the wall! And this is why so many mental health experts and platforms are all about encouraging individuals to live in the moment. You can do this by meditating, taking breaks from social media (and the news), journaling, doing things that you enjoy (instead of waiting to put them off), and resting.
Listen, one of the best things about choosing to only focus on the here and now is you can find little things about it to be content with — and that helps you to be/become more content overall.
4. You Always Think About Wanting More
GiphyAlthough it certainly wasn’t my plan for this piece to be so Scripture-heavy, I’ve got to flow with what immediately comes to mind and, for this point, the verse, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) is it. And just what does it mean to be greedy? A greedy individual isn’t just low-key obsessed with getting and having more — please catch it — they are also quite EAGER.
Eager folks also tend to be impatient. Eager folks are perceived by others as being very intense (and not in a good way). More times than not, eager folks haven’t really mastered how to take a moment to appreciate what they do have because all they care about is what’s next. And when you’re in a state of that kind of, well, anxiety…how could it not affect your quality of life? I mean, really.
And what if you read all of that and said, “I’m not greedy; I’m just ambitious” — listen, there is nothing wrong with having goals and wanting to obtain them. However, an ambitious individual knows how to find balance. If they get a promotion, they will schedule a vacation to celebrate it. If they just got a new car, they are not in a rush to get a new house until they can financially afford it. If they were just proposed to with a really nice ring, they aren’t hounding their new fiancé about setting a date within the next two weeks.
People who always want more, without taking the time to enjoy what they already have, are never going to be content. Why? Because there is always something else that you can want…even if you don’t need it or it really isn’t the time for it. Meanwhile, content people get that it’s a good thing to not go after everything all of the time; that it’s far wiser to embrace what is already before them — because some folks don’t even have…that.
5. You Compare Yourself to Others
GiphySomething that I actually get asked fairly often is, do I feel “some type of way” that I do so much work in the realm of marriage when I’ve never been married myself. The short answer is “absolutely not” because I know that I could’ve been married, a few times over, at this point; however, I am just as intentional about not wanting to be divorced as I am about being in a healthy marriage, not just “a marriage.”
I’m grateful to be in that head and heart space too; otherwise, I would be out here comparing myself to other people — and there is nothing good, healthy, wise, profitable, or beneficial about doing that. In fact, science isn’t a fan of playing the “keeping up with the Joneses” game, either.
According to science, that can ultimately do things like lower your self-esteem, cause you to only see the bad/negative things in your world (in comparison to other people), and it can jack up your perception of what’s really going on with other people. For instance, if you’re 33 and comparing yourself to your friends who are already married and parents, you might want to talk to them about what their day-to-day, beyond their IG posts, is like.
Because while prayerfully, their life is filled with many blessings, if they are being totally honest with you, they will also share that you’ve got some “pros” to your life too (honey, there are some real benefits to being single; check out “If You're Not In Love With Being Single, Ask Yourself These 6 Questions.,” “10 Bona Fide Benefits Of Being Single,” and “10 Words That'll Make You Totally Rethink The Word 'Single'”). Content people get that every season does — because it’s true.
6. You Don’t Verbalize Gratitude Often
GiphyThere is someone in my world who I actually try to avoid as much as possible. It’s not that she’s not smart, and honestly, she’s one of the funniest individuals that I’ve ever known (and I’ve known her for most of my adult life). It’s just that…she is always wanting something, and I find that to make her a very draining individual. Lawd, even as I am typing all of this out, I’m trying to recall a time when I’ve heard her say, “thank you” for something (no joke), let alone express any form of genuine gratitude. She’s just got such a sense of entitlement that whatever she does receive, she thinks she’s owed and what she doesn’t have, she believes that something is wrong if it hasn’t arrived yet. Geeze, what a horrible type of existence.
You don’t have to take my word for it either because there is plenty of data out here to support that people who don’t take the time to be grateful for what they have ended up being unhappy, more stressed out, in more physical pain (yes, literally) and definitely more negative than everyone else — which would explain why people don’t like hanging out with them as much.
So, since this is the time when gratitude is the theme of the season, think about what you are grateful for when it comes to what you’ve accomplished this year, then write it down and post it up somewhere. Then, as far as the individuals, for whom you are grateful for — send them a handwritten note, get them a gift card to their favorite coffee shop, or even just call to tell them.
One of the most beautiful things about being in a state of contentment is it reminds you of a lot of what you already have. It really is enough…for now…in this very moment.
7. Being (and Living) Satisfied Is a Foreign Concept to You
Giphy“Tubi movies” really is a complete sentence. LOL. And yes, sometimes, when I’m taking a writing break, I will check out some of the most…I-wouldn’t-normally ones, just to lend my support. In walks Never Satisfied with its own self-explanatory meaning. Y’all, it really is oh so true that there are folks out here dealing with some unpredictable and sometimes even truly dire consequences — and it’s all because they didn’t know how to sit down somewhere and learn how to be satisfied with the people, places, things, and ideas that they already have.
That said, I am indeed a quotes gal, and one of my favorites on the topic of satisfaction is by actor Christopher Reeve: “Success is finding satisfaction in giving a little more than you take,” and although I don’t do what I’m about to do often (because I try to take Matthew 6:1-4 very literally and seriously), I’m going to illustrate what he said about satisfaction by sharing a recent situation.
This past week, a nurse practitioner (I prefer those to doctors) diagnosed me with wrist tendonitis for the first time in my life. If you knew how many keystrokes that I do a day, you’d probably be shocked that it took this long. Anyway, as I was waiting in line to get a prescription, a young Black man was basically freaking out because his insurance was refusing to cover his own meds. According to what he was telling the pharmacist, he always only pays $5; however, this time, they were charging $62, he simply didn’t have it, and the insurance company was not picking up.
As I watched him shaking and sweating while saying that he really needed it today and fretting while talking to his mom on the phone, I offered to cover it — and after going back and forth with him for about three minutes, I did. In my mind, although I didn’t plan on spending about $85 (total) that day, the little inconvenience that it was costing me was nothing in comparison to how much it was going to benefit him — I could tell from how he and his mother reacted (even the pharmacist mouthed “thank you so much”), and that is what made it money well spent.
To help someone who had no way of helping themselves in the moment? That brought me a lot of satisfaction because it’s nice to lighten someone’s load while leaving it to karma to handle it. ALL OF IT.
And that’s why I thought it was best to wrap all of this up with a reminder that being satisfied is being content. And when you can be so satisfied with your life that you want to help others? That is a level of contentment that is truly unmatched because you start looking for ways to bless others simply so that they can feel just as content as you do.
____
Our culture? It really is never satisfied, which explains why a lot of people are so miserable. SMDH. You don’t have to be like the masses, though. This Thanksgiving, please purpose in your mind (and heart) to be(come) more content. It will make you a rare gem that benefits everyone and everything around you.
Including yourself, sis. No doubt about it.
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Featured image by Shutterstock
Originally published on November 28, 2024













