I'm sure most of us have heard of the term equally yoked at least once or several times in life—but do we really know what it means? The phrase was founded in the Christian church stemming from scripture stating that Christians and nonbelievers shouldn't be in a romantic union. Being 'equally yoked' begins and ends with how much you and your partner's values and beliefs align. Here is a glimpse of what being equally yoked means from a pastor's and a therapist's lens so that everyone can apply this discernment to their romantic unions.
Being equally yoked from a pastor’s lens:
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For believers, the phrase equally yoked is often rooted in spirituality. According to Pastor Malcolm from the Brooklyn-based Pathway To Life Ministries, what equally yoked means is to be joined together. "This means these individuals should be compatible, they're able to agree on most things, and their values are aligned. This is also true in secular relationships, but biblically speaking in 2 Corinthians 6:14 'that we must not be unevenly yoked together with those who do not believe. What fellowship hath righteousness with unrighteousness, and what communion hath light with darkness?'" she conveys. 'My question is, how can we effectively communicate when we are on opposite sides? That is being unevenly yoked!"
So if we're able to dissect equally yoked further, it starts with aligning your faith within your union, and if we don't believe in those same core foundations, it's basically a no-go in the church. But you can be unequally yoked with a believer as well because we aren't a monolith, and God doesn't just prepare the world of men to be your partner for a lifetime. He assigns an imperfect yet perfect man in your life—on His timing, not yours.
"Oftentimes, Christians are engaged in relationships that are not ordained by God. It does not mean that the believer that you like is right for you," Pastor Malcolm states. "My advice is that we seek God in everything that we do. Ask Him to send the right person."
When you and your partner's values are misaligned and you're unequally yoked:
The most essential part of a romantic relationship doesn't lie in a person's appearance (though this is important) or how many followers they have on their socials or how well they dress. It is grounded on you and your partner's shared perspective in the life you want to build together, along with continuously communicating when things are great and when they aren't and what things you're open to compromising and sacrificing.
"On Sunday when she wants to go to church, and he would prefer to hang out with friends at a bar, or just stay home or better yet just not interested in church at all," states Pastor Malcolm. "This is how you know they are unequally yoked."
I'm sure we all may have a friend or family member in what seems to be an unequally yoked marriage or partnership. Imagine the spiritual intimacy she would love to explore with her partner and isn't able to because he doesn't believe in God, doesn't believe in prayer, or is indifferent about reading the bible together. For some households, it works out because each partner respects their differences. But for others, it tears them apart slowly and creates an uphill battle of resentment.
Being equally yoked from a therapist’s lens:
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I also interviewed a therapist to apply to nonbelievers and for anyone like myself that loves to explore the depths of compatibility versus incompatibility in our love lives. I asked licensed marriage and family therapist Kimberly Panganiban, from Choosing Therapy, an online therapy platform, to describe being equally yoked in a non-religious perspective. Her response?
"Being equally yoked (in a non-religious perspective) means that you are with someone that you can count on to work with you as a team. You can trust them to be there for you and to navigate the differences you have well."
Seeing your marriage or partnership as a team makes it easier for you to be more compassionate and understanding with your partner versus withdrawn and indifferent as you would with a competitor. "If you Google equally yoked, most of what you will see talks about being aligned in values, beliefs, and goals (religious or otherwise)," states Panganiban. "In every relationship, there will be values/beliefs/goals that your partner is aligned on, and there will be values/beliefs/goals where you don't entirely match up. This is because you are two different people, and so you will never completely agree on everything."
"The key is finding a partner in which you can live with the differences you have and work together to make those differences feel OK. We all have to decide what differences we can deal with and what we can't. But most importantly, we need a partner that is willing to manage these differences as a team."
Tips for finding a partner who is equally yoked:
The older I'm becoming, the more I'm learning to listen to my spirit and honor what I really want in partnership because ignoring red flags only hurts me most in the long run. I asked Kimberly how she'd advise individuals seeking equally yoked partners for them, what signs we should look into, and what red flags we should avoid. She had some insightful tips to share:
"When looking for an equally yoked partner, you must ask yourself, 'Can I live with the differences we have? Can I trust this person? Is this person committed to the relationship?' If you can answer yes to these three questions, you are equally yoked. If not, it is probably time to move on."
"Where people get into trouble is when they rationalize concerns in the relationship and expect things to change. Most of the time, the problems people face at the beginning of a relationship are the ones they will continue to grapple with so, be honest with yourself early on in the relationship as to whether the differences you have are something you can deal with forever or not. "
The more you know and honor yourself, the more likely you will follow where your spirit or instincts guide you. Finding your equally yoked partner won't be easy, but what makes your significant other 'significant' if you didn't have to go through much to meet them—offering the best you that you can be?
Keep working on yourself; take your time dating to see people's true colors to see if this is your person. Remember, it's the slow and steady that wins the race, and who and what's for you will never miss you.
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While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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