Ready for the New Moon in Sagittarius on Saturday, December 4? Ready or not, it’s coming for you. Fortunately, it promises to bring good tidings and positive blessings just in time for the holidays! This month’s New Moon features a total solar eclipse. Solar eclipses are extremely significant events that usher in new beginnings and bright new opportunities.
Inevitably, when something new begins, something old comes to an end. Whatever is outdated or that no longer holds a relevant place in your life is likely to be eclipsed out of it during this time. Whatever leaves your life now wasn’t intended to remain with you on the next stage of your journey. Let it go with grace, gratitude, and peace of mind.
The energy of an eclipse doesn’t exist only on the actual day of it. Instead look at the five days preceding and five days following the date of this eclipse for any significant messages, occurrences, or epiphanies. You may experience something as significant as moving to a new place, or something as small as a casual remark from a family member or friend that delivers a startling wake-up call to you.
As significant or as insignificant as these experiences may seem, they are likely to have a long-standing impact on the way you approach your life moving forward.
Examples of experiences that eclipses often bring are:
- News of a birth
- Marriage
- A proposal
- A new job opportunity
- The establishing of a business
- A home purchase
- A breakup
- The loss of a friend, family member, or pet
- Graduation
- Divorce
- Surgery
- Sudden epiphanies
Eclipses mark a major turning point in your life and this one is no different. The Sagittarius energy of this eclipse amplifies and expands this energy even further, providing you with the courage and boldness to go after what you need in your life at this time and the bravery and decisiveness to let go of what’s no longer relevant, despite how painful and reluctant you would normally be.
Eclipses provide the energy, drive, and reassurance for you to accomplish things you normally would avoid or be too timid to pursue. They also bring experiences that speed up decisions that the universe knows are inevitable for you - whether you choose to remain in denial about that or not!
Eclipses often bring the blatant and inescapable truth about a person, place, or situation right to your doorstep and psyche. Trust any hunches or gut feelings that you receive during this time, even if they come in the form of something as insignificant as gossip or social media posts, the messages that you receive and that resonate with you on or near an eclipse are extremely significant.
Lean into them.
The energy of the New Moon in Sagittarius is optimistic and positive. Because it features a solar eclipse, this energy will feel especially strong and hopeful. Carry or meditate with an empowering sacral chakra crystal, like Carnelian, or an intuition-strengthening crystal, like Amethyst, in order to make the most of this powerful energy.
If you are a Sagittarius or Gemini, you will be particularly affected by this eclipse. This is especially true for those born between November 30 and December 9, and between May 31 and June 9.
Here’s what you can expect for your sign amid the Total Solar Eclipse in Sagittarius:
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1. Aries
Expect new beginnings and gut instincts as it relates to the way you approach child-rearing, dating, flirtation, sexual and/or creative expression. You are likely to receive insights about your kids and potential lovers, Aries.
2. Taurus
Don’t be surprised if you receive revelations about your health or your job during this time, Taurus. Picking up a new lifestyle habit, exercise routine, or diet is favored by this eclipse.
3. Gemini
Are you looking to take things to the next level in your relationship, Gemini? You may find yourself falling in love. Expect to begin a significant new chapter in your relationships and with those closest to you.
4. Cancer
Your intuition will be at its height during this Moon phase, Cancer. Lean into any hunches or gut instincts that you experience during this time. Sexual experiences are likely to be deeply transformative under this influence. You may unexpectedly receive money and/or find yourself reflecting on mortality a bit more than usual. Take time with yourself and allow yourself to experience the full range of emotions that you are inevitably going to experience.
5. Leo
It’s time to expand those horizons, Leo! Lean into your natural-born courage and boldness. Whether you’re contemplating a trip to an exotic locale, registering for college courses, or exploring a discipline you don’t know much about, don’t be surprised if you decide to finally check something off of that bucket list this week!
6. Virgo
New job opportunities are highlighted for you during this period, Virgo! You may finally receive that job offer or promotion, otherwise, you’ll decide that the career you’re in actually isn’t the one for you after all. Check-in on a father figure of your life during this time.
7. Libra
Any revelation that you receive about a friend should be taken seriously now, Libra. If you’ve wanted to know who, when all is said and done, will have your back until the very end, you are likely to find out for sure now.
8. Scorpio
The time you spend alone, in contemplation or in meditation, will be especially valuable to you during this time, Scorpio. Take time to journal, introspect, or enjoy a spiritual bath. The insights you receive now, while alone, will be significant and potentially life-altering.
9. Sagittarius
You are in the spotlight during this eclipse, Sagittarius! You are likely to make a significant decision or to experience a strong epiphany ushering you in a brand new direction regarding the way you approach and experience your life. Any conservatism that may have hindered you from pursuing your truest dreams and deepest desires will be unveiled and released now.
10. Capricorn
Your focus will be on fine-tuning the elements of your life that make you feel valued and secure - or the complete opposite of that! Whatever is getting in the way of you being your best self at work or in relationships are likely to feel intolerable to you right now, Capricorn. This eclipse will give you the decisiveness and drive to go after what builds your confidence or to remove the aspects of your life that tear down your self-esteem.
11. Aquarius
Expect significant news and messages via text, social media, or from siblings and neighbors. Take whatever information you receive now seriously, Aquarius.
12. Pisces
Your family arrangement or living space is likely to be spruced up or changed altogether, Pisces. Home purchases, signing a new lease, a new roommate, or a new addition to your family are highlighted during this eclipse.
Here’s to bold moves and fresh new beginnings this December!
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We've commissioned these ladies, who are pillars in their respective industries, for tidbits of advice to get you through the best and worst days of mothering. Here, they share their "secret sauce" and advice for other moms trying to find their rhythm.
Emmelie De La Cruz, Chief Strategist at One Day CMO
"My mom friends and I all laugh and agree: Motherhood is the ghettoest thing you will ever do. It's beautiful and hard all at the same time, but one day you will wake up and feel like 'I got this' and you will get the hang of it. After 4 months, I finally felt like I found my footing to keep my kid and myself alive, but it took vulnerability to take off the cape and be honest about the areas that I didn't have it all together. The healing (physically and emotionally) truly does happen in community - whatever and whoever that looks like for you."
Alizè V. Garcia, Director Of Social & Community Impact at Nike
"I would tell a new mom or a prospective mother that they must give themselves grace, understand and remember there is no right way to do this thing and have fun! When I had my daughter three and a half years ago, I was petrified! I truly had no clue about what to do and how I was going to do it. But with time, my confidence grew and I realized quickly that I have all the tools I need to be the mother I want to be."
Nikki Osei-Barrett, Publicist + Co-Founder of The Momference
"There's no balance. I'm dropping sh*t everywhere! However, my secret sauce is pursuing interests and hobbies outside of what's required of me and finding time to workout. Stronger body equals = stronger mind."
Lauren Grove, Chief Experience Architect, The Grant Access, LLC
"I try to give myself grace. That’s my mantra for this phase of motherhood…grace. I won’t be able to get everything done. To have a spotless house. To not lose my cool after an exhausting day. Those things can’t happen all of the time. But I can take a deep breath and know tomorrow is another day and my blessings are more plentiful than my pitfalls."
Rachel Nicks, Founder & CEO of Birth Queen
"You have the answers within you. Don’t compare yourself to others. Curate your life to work for you. Ask for help."
Tanisha Colon-Bibb, Founder + CEO Rebelle Agency + Rebelle Management
"I know love doesn't pay bills but when I am overwhelmed with work or client demands I take a moment to play with my baby and be reminded of the love, energy, science, and Godliness that went into his birth. I am brightened by his smile and laugh. I remember I am someone's parent and not just a work horse. That at the end of the day everything will work out for the good of my sanity and the love within my life."
Christina Brown, Founder of LoveBrownSugar & BabyBrownSugar
"Learning your rhythm as a mom takes time and can be uncomfortable when you’re in a season of overwhelm. Constantly check in with yourself and assess what’s working and what’s not. Get the help you need without feeling guilty or ashamed of needing it."
Mecca Tartt, Executive Director of Startup Runway Foundation
"I want to be the best for myself, my husband, children and company. However, the reality is you can have it all but not at the same time. My secret sauce is outsourcing and realizing that it’s okay to have help in order for me to perform at the highest level."
Jen Hayes Lee, Head Of Marketing at The Bump (The Knot Worldwide)
"My secret sauce is being direct and honest with everyone around me about what I need to be successful in all of my various "jobs". Setting boundaries is one thing, but if you're the only one who knows they exist, your partners at home and on the job can't help you maintain them. I also talk to my kids like adults and let them know why mommy needs to go to this conference or get this massage...they need to build an appreciation for my needs too!"
Whitney Gayle-Benta, Chief Music Officer JKBX
"What helps me push through each day is the motivation to continue by thinking about my son. All my efforts, though exhausting, are to create a wonderful life for him."
Ezinne Okoro, Global Chief Inclusion, Equity, & Diversity Officer at Wunderman Thompson,
"The advice I received that I’ll pass on is, you will continue to figure it out and find your rhythm as your child grows into new stages. Trust your nurturing intuition, parent on your terms, and listen to your child."
Jovian Zayne, CEO of The OnPurpose Movement
"I live by the personal mantra: 'You can’t be your best self by yourself.' My life feels more balanced when I offer the help I can give and ask for the help I need. This might mean outsourcing housecleaning for my home, or hiring additional project management support for my business."
Simona Noce Wright, Co-Founder of District Motherhued and The Momference
"Each season of motherhood (depending on age, grade, workload) requires a different rhythm. With that said, be open to learning, to change, and understand that what worked for one season may not work the other...and that's okay."
Janaye Ingram, Director of Community Partner Programs and Engagement at Airbnb
"My daughter's smile and sweet spirit help me to feel gratitude when I'm overwhelmed. I want her to see a woman who doesn't quit when things get hard."
Codie Elaine Oliver, CEO & Founder of Black Love
"I try to listen to my body and simply take a break. With 3 kids and a business with 10+ team members, I often feel overwhelmed. I remind myself that I deserve grace for everything I'm juggling, I take a walk or have a snack or even head home to see my kids, and then I get back to whatever I need to get done."
Jewel Burks Solomon, Managing Partner at Collab Capital
"Get comfortable with the word ‘no’. Be very clear about your non-negotiables and communicate them to those around you."
Julee Wilson, Executive Director at BeautyUnited and Beauty Editor-at-Large at Cosmopolitan
"Understand you can’t do it alone — and that’s ok. Relinquish the need to control everything. Create a village and lean on them."
Salwa Benyaich, Director Of Pricing and Planning at Premion
"Most days I really try to shut my computer off by 6 pm; there are always exceptions of course when it comes to big deals or larger projects but having this as a baseline allows me to be much more present with my kids. I love the fact that I can either help with homework or be the designated driver to at least one afterschool activity. Work can be draining but there is nothing more emotionally draining than when you feel as though you are missing out on moments with your kids."
Brooke Ellis, Head of Global Marketing & Product Launches at Amazon Music
My calendar, prayer, pilates class at Forma, a good playlist, and oatmilk lattes all help get me through any day.
Courtney Beauzile, Global Director of Client and Business Development at Shearman & Sterling
My husband is a partner who steps in when I just can’t. My mom and my MIL come through whenever and however I need. My kids have many uncles and aunts and they will lend an ear, go over homework, teach life lessons, be a presence or a prayer warrior depending on the day.
Robin Snipes, Chief of Staff at Meta
"Enjoy the time you have to yourself because once kids come those times will be few and far between."
Monique Bivens, CEO & Founder at Brazilian Babes LLC.
"For new moms, it is very important that you get back into a habit or routine of something you use to do before you were pregnant. Consider the actives and things that give you the most joy and make the time to do them."
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Yeah, vaginal laxity isn’t really something that a lot of women are running to the water cooler to discuss. Oh, but believe you me, it is something that affects quite a few women (around 40 percent self-report it; others prefer to “suffer” in silence).
So, just so you won’t find yourself freakin’ out or feeling some form of shame or embarrassment should it even come knocking on your own door (uh, so to speak), let’s take out a few moments to discuss what vaginal laxity is and how you can (relatively) easily treat it — even from the comfort and convenience of your own home.
What Exactly Is Vaginal Laxity All About?
GiphyEven though we all pretty much use the word “vagina” to address our entire genitalia, that’s not actually what it is. Technically, your vagina is a tube that connects your vulva (the outer part of your vaginal region) to your cervix (the neck of your uterus). Your vagina is how penises can penetrate you, and vaginal births are able to transpire.
As far as the walls of your vagina go, they consist of muscular tissue, mucus membranes, fibrous material, and collagen. Your vagina also has pleats of tissue called vaginal rugae; this is what makes it easier for your vagina to expand, whether it’s during sex or when you’re delivering a baby.
As we age, the potency of our vaginal rugae weakens. That’s because we start to lose estrogen and collagen. And whether it’s due to aging or giving birth, sometimes our vaginal walls can become weaker as well; when that happens, it’s oftentimes referred to as vaginal laxity.
So, what are some of the telltale signs of vaginal laxity (beyond what I just said)? Good question:
- Urinary continence
- Less vaginal lubrication
- Pain/discomfort during intercourse
- Less sensation during intercourse
- More vaginal “air sounds” during sex and/or exercise (because your walls are a bit looser)
- A lower libido altogether
And what if you’re slowly yet surely seeing some of this popping up in your own life? My two cents are to not ignore it because, if it is indeed vaginal laxity, it’s not really something that will just…go away. You will need to book an appointment with your doctor to discuss with them what is going on so that they can test your hormone levels, do a vaginal exam, and (if you do have it) explore some treatable options with you.
Options like what? That is also a good question.
Why Do Some People Treat It with Vaginal Rejuvenation Surgical Procedures?
GiphyOkay, so here’s the deal — if you are indeed “diagnosed” (I put that in quotes because many medical professionals say that vaginal laxity isn’t the easiest thing in the world to actually diagnose), you will need to go through some form of vaginal rejuvenation whether it’s surgical, laser or opting for some DIY approaches. Let’s touch on some of the professional options first.
Vaginoplasty: Although this term is being associated more and more with transwomen, it originally was created to help women to reconstruct their vagina (again, the actual tube) if there was significant damage done following vaginal childbirth.
Laser Vaginal Rejuvenation: This is when lasers are used to strengthen the walls of your vagina. A popular one is FemTouch, although I recently read an article about how the FDA should really take a deeper look into this procedure due to the potential risks that come along with it (like burning your vagina due to the intensity of the laser frequencies).
RF (Radio Frequency) Treatment: This is a skin-tightening procedure that consists of heating up your vaginal walls in order for it to create more collagen, elastin, and skin cells.
Potential risks aside, from what I’ve researched, it was hard to nail down an exact price for any of these. What I can tell you is that you’re easily gonna need a couple of thousand dollars to get the kind of results that you are looking for — and that’s on the low end of things.
What Are Some At-Home Remedies for Vaginal Laxity?
GiphyListen, I don’t know about y’all, but nothing in me likes the thought of clipping, potentially burning, or draining my bank account if I can at all avoid it. Thankfully, there are some things that you can try at home (at least first) that are safer, cheaper, and that many physicians say are just as effective.
Kegels. If there’s one word that you’ve probably heard a billion times at this point, it’s kegels. They are exercises that help to strengthen your pelvic floor walls, which can definitely help to reduce incontinence and, as a bonus, intensify your orgasms too.
Squats. Usually, when squats are brought up, it’s in the context of creating a rounder butt. However, your vaginal walls can benefit from them as well. That’s because by focusing on strengthening your legs and working out your hips, it tightens your pelvic floor at the same time. So clearly, squats are a win all the way around.
Yoga. Last month, we published the article “5 Postpartum Yoga Poses To Reengage Your Pelvic Floor That Are Better Than Kegels.” I’m thinking that is pretty self-explanatory, although I do believe that it should also go on record that yoga also helps to reduce stress — and since stress can jack up your hormone levels and that can result in vaginal dryness, well…yeah, yoga is definitely something that you should consider getting into if you want your vagina to be “tight and right.” A site by the name of Wellness Travel Diaries even did you a solid by publishing “15 Powerful Yoga On Youtube Classes With Black Teachers.” #givethanks
Phytoestrogens. If your doctor confirmed that your estrogen levels are steadily decreasing, while you can do some form of estrogen therapy (definitely speak with your physician first), there are also foods that are rich in estrogen; they’re called “phytoestrogens” because they are a plant-based form of estrogen. Some phytoestrogens include cashews, garlic, peaches, broccoli, dried fruit, berries, and red wine.
Vitamin C-Enriched Foods. Remember how I said that vaginal laxity can lead to less collagen too? Well, since vitamin C helps to stimulate collagen production, also consume foods that are filled with this particular nutrient. Some that top the list include bell peppers, tomatoes, cabbage, white potatoes, citrus fruits, parsley, and strawberries.
Less Sugar. It really is wild how delicious processed sugar is when intel just keeps on revealing how bad it is for our health (especially when not consumed in extreme moderation). As far as your vagina goes, not only does the bad bacteria in it like to feast on sugar (which can lead to a chronic yeast infection), but it also has the ability to weaken collagen fibers. Yep, that’s why a lot of people see premature fine lines and wrinkles; they’ve been eating too much sugar!
Weight Management. Weight puts added pressure on the body, and your pelvic area is certainly not exempt. One way to avoid doing this to yourself is exercising and staying at a healthy weight. Your vaginal walls will be so much stronger for it.
Plenty of water. Every part of your body needs plenty of fluids; that’s because your body is mostly made up of water (reportedly, somewhere around 60 percent). When it comes to your vagina, specifically, consuming water helps to flush out toxins, reduce dry and itchy vulvar skin and, it can help to keep the natural juices down their flowing so that a lack of lubrication isn’t as much of an issue.
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Again, vaginal laxity isn’t something that gets us excited as far as getting older goes — yet now that you know more about it and how to handle it, hopefully, you’ll approach it with grace and ease. Hmph. I know I plan to.
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