In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
Channing Beumer is wearing Nikes. An efficient yet stylish pair, mind you. The kind of pair that both serves looks and leverages comfort. You know, the kind of shoe that is built for running large scale brand-sponsored events and campaigns.
The self-proclaimed "sneakHERhead" balances a traditional 9 to 5 while running a successful business with CNK Daily, a platform designed for and by ladies who have an affinity for sneaker culture -- all while running from one long meeting after the other. The latter of which our conversation finds itself wedged between.
I, on the other hand, am wearing Michael Kors sneakers. They're stylish true enough, but arguably not built for anything except fake running for an IG boomerang. But as we both began to connect on our mutual love of fashionable footwear, our talk quickly evolved into the ins and outs of personal and professional evolution. And it becomes easier and easier to see why ChickNKicks exists.
For Channing, more affectionately known as Chan-Lo, providing a platform dedicated to women in the sneaker space all while inspiring, empowering, and educating them on how to chase after the life they deserve is what it's all about. And in this latest segment of Finding Balance, I wanted to know just how she manages to keep everything running smoothly. Here's what she had to say.
What does the average day/week look like for you?
It really depends, to be honest with you. If I'm running campaigns, then that week is super hectic, especially if it's like an event. The first quarter has been kind of crazy for us because we've done a lot, but I also have a 9 to 5 so my life has to be planned. Very rarely can I plan it down to the T because there's always something that gets kind of thrown into the mix. And it's always like, 'Now I have to pivot and figure out what is the priority here and what can wait until later.' That's something personally, I really struggled with but it's also something I think that has made me stronger as an entrepreneur and businesswoman. There's no not getting it done, it's more like, when can we get it done? For me, it's about finding the time to do the little things because if I don't, my week goes into shatters.
What do you find to be the most hectic part of your week? How do you push through?
The most hectic part is making sure that I have my stuff done at my 9 to 5, but also when you're building your brand or business--it's not a side thing. Side hustles are cool but when you're really trying to build something, it doesn't just take a 20-hour part of your week. It's legit 9 to 5 and from 5 to 2 [a.m.]. If I stay on top of my planner, my weeks aren't really all that hectic because I can move well. I've learned after doing this long enough that it's best for me to adjust and then I just make sure I find time to unwind by myself. Turn my phone on silent, take a long bath, or if I need to just watch Game of Thrones, I make that time for myself because decompression is so important. I've actually developed this new thing this year where I don't answer emails after 7 p.m. unless I know it's something super important that I need to pay attention to. I don't take business calls after 7 p.m. either. I'm trying to make sure that I have some semblance of balance. But I don't necessarily believe in balance, I believe in prioritization.
Channing's Instagram
"I'm trying to make sure that I have some semblance of balance. But I don't necessarily believe in balance, I believe in prioritization."
How do you practice self-care? What’s your self-care routine?
I love Korean masks, I think they're the greatest thing in the world. On Monday, Wednesday, and Fridays, I take about 15 minutes a day and put on a Korean mask and kind of lay on my bed and breathe. It's wonderful because I get a little bit of 'me' time but I think also sometimes we have this cute idea of self-care. It may be decompressing or going to the spa or getting your nails done but sometimes self-care is also checking yourself when you need to be checked. So I'm also trying to be really honest with myself, especially in those moments where I feel like I'm procrastinating and not doing anything.
Sometimes self-care is telling yourself, "You got to get this done."
I may have to do that more often than a bubble bath sometimes because you really just don't feel like it some days. You have to make sure that you push yourself,not to the brink of insanity or exhaustion--but when you know you got to get something done that should be your self-care.
How do you find balance:
With friends?
My tribe is really very small. My best friend Brittany and I, we're on a small platform called Bean & Cream. But we make time at the beginning of each month to just powwow with each other, not to talk about content but life and to catch up. I think the older you get, the easier it is to kind of be a little bit distant with your friends. So we just try to make sure that we at least see each other once a month and just kind of talk through what our lives are looking like. I try to make time to talk to my friends at least once a week, even if it's just a quick IM. Those things go a long way and I know that I really appreciate it when somebody texts me messages asking "How can I pray for you?", so I try to do the same.
Love/relationships?
I make time, you know I'm not sitting here thinking that the right man is going to come to my doorstep. I am dating and if there's someone that I'm really interested in, I make sure I make time for that person. You have to give of yourself and a lot of it goes back again to the priority thing. If I'm in a situation where someone is really important to me, I'll definitely make the time but it's also one of those things where you have to have someone who's super understanding. You can't be all up under somebody, or at least I can't. And if you have someone who understands that you have things going on and they're building something of their own, then that's just ten times a plus for me.
Exercise/health? Do you ever detox? What does it look like for you?
Once a quarter, I do like a a food restriction type of thing to try to get my head clear and hear from God in a very tangible way. Hunger is one hell of a catalyst and it's also an opportunity for me to discipline myself. As far as working out goes, I actually joined a gym that's literally in my office building so I don't have an excuse. So at lunch time, I have on my calendar it's time to work out. I'll go down there for a solid 45 minutes to an hour and just sweat it out. Some days I don't realize I needed it until afterwards but it forces me to make sure that I really get it in. Exercise and wellness is incredibly important to me. I didn't really realize it until last year how much it's important to the growth of my business and to maintaining my mindset.
Channing's Instagram
"Exercise and wellness is incredibly important to me. I didn't really realize it until last year how much it's important to the growth of my business and to maintaining my mindset."
What’s the hardest part about all you do?
The hardest part about all that I do, is feeling like there's not enough time but then realizing that there's more than enough time -- I just need to do a better job at prioritizing. Sometimes that means letting go or saying "no" to certain things that I really wanted to do. Saying "no" to campaigns that I really wanted to take because I know the vision that I have and I know the vision that God has given me for this. It's taking a look at what I have to do and saying, "I can't do that" and knowing that I can't do that and standing firm in that and taking my hands off of it.
I'm learning more and more each day that not every opportunity is your opportunity. Some opportunities are just there to show you what you're capable of and some opportunities are just there as a catalyst to get you to the next one. So I'm trying actively to make sure that if it's not something that we can do and do well, then we have no business doing it.
Channing's Instagram
"Some opportunities are just there to show you what you're capable of and some opportunities are just there as a catalyst to get you to the next one."
When you’re going through a bout of uncertainty or feeling stuck, how do you handle it?
I recognize that as a moment when maybe I'm walking in my own idea of my purpose, not God's. I take those moments as a sign that I need to be still for a second and really make sure that the things that I'm doing are purposeful and aligning with the plan God has set forth for my life. It gets very easy to think that you know best, so I really try to figure out if I'm doing this because it'll help other people or just to get some likes or because I'm feeling like I need to put out something.
What is something you think others forget when it comes to finding balance?
Other people's gifts aren't your gifts. Just because somebody else is doing something and doing it well, that doesn't mean you're meant to do it. I constantly see all these other bloggers and they're making all this money and you start to think, 'Maybe I need to start doing this or taking more pictures.'
But my gifts are not their gifts and the moment I stop trying to operate in my gifts and try to operate in theirs, it's almost like I'm trying to receive their blessings. And that won't fit. I try to tell my team all the time that we're not focused on what similar brands are doing. We'll lose our purpose and our calling if we do that. I have to recognize, and others have to recognize, that you need to get in tune with who you are and what your gifts are, then operate accordingly.
Channing's Instagram
"The moment I stop trying to operate in my gifts and try to operate in theirs, it's almost like I'm trying to receive their blessings. And that won't fit."
What does success mean to you?
Success is a job well done and serving other people in a way that transcends anything that I could ever do for myself. It's making a difference, whether it's in someone's shopping experience or just in the way that they see or view entrepreneurs. I want to make sure that I'm doing something that's better than me and that gives glory to God more than anything else. I'm just a vessel and I'm just here for whatever purpose He has been there for.
For more of Channing, follow her on Instagram. Be sure to check out her sneakerhead platform CNK Daily on Instagram as well.
Featured image via Channing/Instagram by JCI Creatives
- Blavity News on Twitter: "Channing Beumer created @CNKdaily out ... ›
- Meet the Creators: Channing Beumer - YouTube ›
- CNK DailyCNKDaily ›
- Channing Beumer: From Tomboy to Girl Boss – RowASeat1 ›
- Boss Ladies | Channing Beumer of CNKDaily.com talks ... ›
- Channing Beumer - Founder and Senior Editor - CNKDaily, LLC ... ›
- CB (@callherchanlo) • Instagram photos and videos ›
RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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Featured image by Casper1774 Studio/Shutterstock