

Celebs Are Reminding Us Of The Power Of Taking Mental Health Breaks And You Can Too
Gabby Douglas is the latest celebrity to announce that she is taking a break from social media to focus on her mental health. The 3x gold medal gymnast wrote an extensive message on social media that gave fans insight into what she’s been dealing with over the course of her journey.
“I know i don’t post a lot on social media, but i just wanted to let you guys know that i will be taking a step back from the socials to work on myself and focus on my mental health,” she began.
“My life has never been smooth or easy. I have carried a heavy weight on my back for quite some time and it has weighed me down, physically, mentally, and emotionally, so many things and people have tried to crush and break me. I no longer want to run but fight and heal. I refuse to be defeated by this weight, i refuse to be hardened by this weight. I want to feel light and happy again.”
She concluded her message by saying, “I want to be the best representation for all of you and be the best version of myself. I love you all so much and i am forever grateful for every single one of you. Your love and support does not go unnoticed. Don’t forget to take some time off for yourself.
Taking a mental health break is important as it is a way to recharge and not burn out. There are several ways to take a mental health break. See them below:
Daily Breaks
Sometimes work, family and other daily obligations can stress us out and we need a mental break. However, taking a week or even a weekend-long vacation isn’t always feasible but you can have moments to yourself. If you’re working, you can take 5-10 minutes and step away from your computer or your workstation and walk around, eat a snack, catch up with others or take in some sun rays. You can even use that time to meditate, relax or do something creative such as writing or drawing. Ten minutes later, you are recharged and ready to get back to the task at hand. Your brain and your body will thank you.
Vacation
For those who can take an extended break, don’t hesitate to use those vacation days you let stack up at your job. We have vacations for a reason. It’s okay to let your hair down and relax on a beach in the Caribbean Islands or finally go backpacking in Europe. If you can’t travel too far away, check out some cool things to do in your city or a city close by. If the mountains aren’t too far from you, try the cabin life or take skiing lessons. If you rather stay close to home, explore everything your city has to offer such as brunch places, trails, or tourist attractions.
Stepping Away from Social Media
Lastly, you can take a cue from Gabby and take a break from social media. Social media users know that while it can be used for good, there is also a downside. From online drama to falling victim to comparing your life and your body to others, social media can be a cesspool of negativity. While many of us need social media for work, personal branding, and just entertaining purposes, it is okay to take a break from it every now and then and enjoy the physical world around you.
Try going one day without using social media. If you can achieve that, then try a week next. If you’re not able to completely stop using social media, try limiting your daily use. Maybe you only regulate yourself to using social media 1-2 hours a day or you make it a habit not to get on social media before 11 a.m and after 11 p.m. Make it work for you.
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Featured image by Paul Archuleta/Getty Images
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I know you’ve heard of it before and probably had the question, “What is the Curly Girl Method?” If you’re new to getting your curls to where you want them to be, then you’re in the right place!
I remember when I would look at pictures of people with beautiful curls with the definition I wanted. It was 2013 when I realized my hair was far from where I wanted it to be. Imagine curly roots and straight ends or straight ends even when my hair was wet. I didn’t experience a relaxer, but I fried my hair over and over again from straightening it.
(L-R) My hair before the Curly Girl Method, during, and my hair at its longest (with shrinkage)
Courtesy
I remember dreaming about full luscious curls and healthy hair. So how did I get my hair to where I wanted to be? Years of practice and training my hair, yes. But ultimately, learning a version of the Curly Girl Method saved me!
The Curly Girl Method is a hair care approach that emphasizes the use of natural, sulfate-free, and silicone-free products to enhance and care for naturally curly hair.
The Curly Girl Method: In 4 Steps
- Cleanse
- Condition
- Style
- Maintain
The Benefits of the Curly Girl Method:
- The Curly Girl Method encourages the use of gentle, natural haircare products that are free of harsh chemicals. This can help reduce hair damage, breakage, and dryness, leading to healthier and stronger curls.
- The Curly Girl Method emphasizes techniques like scrunching, plopping, and diffusing to enhance and define natural curls. This can result in more defined, bouncy curls with less frizz.
- By following the Curly Girl Method, people often find that their hair becomes more manageable, making it easier to style and maintain on a day-to-day basis.
- For people with naturally curly hair, the Curly Girl Method can be a way to embrace and celebrate their natural hair texture rather than feeling like they need to straighten or manipulate it to fit in with societal beauty standards.
So where to start?
A good place to start is to think about your full routine. And now would be the perfect time to take a look at the products you’re using on your hair because they could be doing more damage than good. What to look out for? When shopping for products, it's important to steer away from products that include sulfates, silicones, and parabens. Also, since water is one of the only ways to hydrate your hair, ensuring water is one of the first items listed in the ingredient list for your products is important.
Bonus Step: Prep your hair before you wash.
Trust me when I say this, detangling your hair in sections before washing will not only save you time but help you decide what products to use on your hair for cleansing and styling. Part your hair into four or six sections, then dampen your hair with a spray bottle that has water. Or sometimes I like to use a mix of conditioner and water. Trader Joe's Tea Tree Tingle Conditioner with Peppermint and Eucalyptus is a product you didn't know you needed until you use it. The slip creates the perfect base for detangling. Once you've detangled, twist or braid the hair before cleansing.
1. Cleanse
In the shower or in your sink, wash your hair in sections, starting with one section at a time. Apply shampoo on the scalp to start. There is so much controversy about not using shampoo and using a co-wash-type product, and truthfully, a clean scalp and hair are how you’ll see the best results with styling and moisture. Additionally, you can use a shampoo that won’t strip your hair of its natural oils.
Products can only work properly if the base is prepared correctly! Every hairstyle lasts long with a good base. Ensure that the shampoo touches all of the hair shaft.
2. Condition
Replenishing the moisture after shampooing is key. Apply a deep conditioner for the time it says on the product label. I’ve tested it out and can confidently say that there are no additional benefits from keeping products in longer. On the contrary, doing so can sometimes do more harm than good. Unless the product suggests you can keep it overnight, I wouldn’t do it. After rinsing out your deep conditioner, be sure to condition your hair. Don’t skip this step, this step is the beginning of the styling product, believe it or not.
3. Style
DO THIS STEP WITH YOUR HAIR SOAKING WET. I'm not yelling, but I can ensure that you'll get the best results this way. Whether you're twisting your hair or preparing your hair for a wash 'n go, apply your product in sections using the praying hand method, gentle finger combing, or a Denman brush. Also note that leave-in, styling product, and mousse will be your best friend.
Oh, and if you've heard about the LOC (leave in, oil, cream) or LCO (leave in, oil, cream) method, skip the oil. Oil is not intended to go on wet hair. It creates a layer on the hair and makes any maintenance hard. Think about it, if you apply oil to water, what happens? They don't mix!
4. Maintain
How you maintain your hair is up to you because this part of the routine looks different for everyone. But my recommendation is to do low manipulation styles. The phrase “less is more” in this scenario is true. The most important part of maintaining length or preventing damage is ensuring your ends aren’t split, and your hair isn’t breaking off. If you find your hair is missing hydration or moisture, spritzing with water or a water and conditioner mix will do the job. If needed, massage your scalp with oil but not too much or too often because your hair grows from your scalp, and too much oil could clog your hair follicles.
Other key factors in achieving flourishing curls include little to no heat styling, taking your time, and being gentle with styling and detangling. Overall, the Curly Girl Method can help people with naturally curly hair achieve healthy, defined, and manageable curls while also embracing their natural hair texture. I would recommend the Curly Girl Method to anyone who is just getting started.
Ultimately, find what truly works well with your hair, experiment, and be patient!
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Featured image by Hector Pertuz/Getty Images