For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.
Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.
*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.
Hip-Thrust Single-Arm Reach
Here's how it's done:
Sit on your butt, knees bent, and with your feet hip-width distance apart. Place hands on the ground directly under your shoulders with your fingers facing away from your body. Squeeze your glutes to lift hips into a tabletop position and hold. Reach your right arm on a high diagonal motion across your body, while keeping your hips straight. Make sure to avoid twisting your hips. After this, ower your hips and hands to the ground. Repeat on the other side.
Featured image by Getty Images