

During the 2024 Emmy Awards, Niecy Nash delivered an inspiring acceptance speech that left the audience in awe. She declared the best investment one can make is in themselves, leading to the greatest decision she ever made. This statement resonates with many of us as we strive to achieve our goals and dreams. As a Black woman in Hollywood or corporate America, navigating the workplace can be overwhelming. Like any journey, there are ebbs and flows. However, it's important to remember that you are not alone.
Women in the workplace face unique challenges that can make it difficult to lead in their most authentic way. Fortunately, there are individuals like Odessa "OJ" Jenkins, the CEO of Bonfire Women, who are taking on the challenge of cultivating a more inclusive, supportive, and winning workplace culture.
As a trailblazer for women in football and the founder of The Women's Football Club, OJ is a Hall of Famer, a 7x National Champion, a 2x USA Football Team captain, and a 3x Team USA Gold Medalist. The football champion spoke with xoNecoleto provide critical tools and insights for both aspiring leaders and experienced professionals. She emphasizes the importance of being paid your worth and establishing best practices to receive proper recognition, especially in the face of adversity.
Because remember, it's your season to win!
xoNecole: What three lessons would you impart to women who strive to redefine success in the workplace so it won't crush their souls?
Odessa Jenkins: First, remind yourself that success is within you, not something that gets defined for you. Once you can answer the question, 'What do I want?' defining success becomes easier. It's not what the world wants for you, but what do you want?
Secondly, lose fear and ask for what you need and want. I think the idea for many women is that we are afraid. We limit ourselves because we haven't achieved or don't see ourselves in certain positions. We're afraid to be the first. We're afraid to make mistakes. Just lose all fear and ask for what you need and want.
Lastly, to realize the power of a woman. Realize that you have, as a result of being a woman in the world, experienced adversity like no one else has. That you have the power to multiply like no one else does inherently. Lean in on those very real powers to get ahead in the workplace and the world.
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xoN: Have you ever been in a position that has crushed your soul?
OJ: I don't think I've ever had my soul crushed because I don't think I've ever let the world have that much of me. I have been disappointed, both disappointed in myself and in the system. I can think of moments in my career where I didn't go after something I knew I could have achieved because I didn't see a person like me doing it. I can admit there are times when I let someone talk me out of taking a risk because they were afraid and not because I was.
Then there are moments, and continue to be, where I can see progress in the system. I can see sisters getting opportunities at work and the face of work and industries changing. But I also see this war on inclusion happening because things are changing in the workplace, and opportunities are becoming more equitable. While I get excited about that, I'm also still very disappointed in it.
xoN: In a recent interview, you stated, "Nothing has prepared me for executive leadership more than my time as an athlete and coach." Why is that?
OJ: Adversity and resilience. When you are an athlete and grow up as a team sport athlete, you get reminded over and over of two things: your role and your responsibility. So you get transparent about accountability. But you also get challenged daily, build courage, and build resilience. You practice it. You practice what would happen if things got harder for you; how would you overcome them?
Sports is uniquely positioned in that. How often do you get to practice what happens if something doesn't go your way, and then you get to redo it? It's not something that most people get to do. Usually, you study, take the test, fail or pass, and then move on to the next test. Well, sports isn't that way.
Instead, you practice, learn, engage with your team, and learn how to communicate. You practice the failure, you practice the success, you practice what happens if you don't, you practice having a tie. I believe those things build resilience and courage in you that are useful as a woman in executive leadership. If you are going to be particularly a woman of color in the leadership ranks in today's workplace, you must have abundant resilience and courage because you are usually sitting in virtual rooms where you are the only one.
xoN: Absolutely! And how important do you think it is in promoting transparency and vulnerability in leadership?
OJ: Transparency equals trust, and gaining trust amongst your team is critical to success because you can't know what to do with your resources, wins, losses, or plans. It's a tool you must have and always use in your toolbox as a leader. The vulnerability comes in waves. You need to know when and how it's comfortable for you to be vulnerable. You have to know what the right level of vulnerability is for you. Generally, if you're vulnerable, other people are vulnerable too. It creates this very brave and safe space, and that's how you get stuff done as a leader.
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xoN: As an executive leader in coaching and helping equip women for success, what are some common challenges you've witnessed women overcome in breaking down the boys' club in corporate leadership?
OJ: One of the first things you must do to break down some of these work barriers and unlock opportunities at work is to start with yourself—the willingness to go outside your comfort zone. To know when and how to share your opinions and points of view to create influence and allyship, even when you're not in the room.
But then it starts with not going at it alone. How are you networking? How are you creating a community around you? What does the sisterhood and brotherhood look like for you at work? How intentional are you being about that? That is another way to unlock it. Also, unlocking the door is one thing, but propping it open and leaving a ladder when you get there is another. I'd be remiss not to say I think things would move faster for women in the workplace if some women would get out of the way. We have to be intentional about making space and creating equity for other women and be unapologetic about it.
xoN: Can you offer negotiation tips to help women reach their salary potential and minimize pay equity?
OJ: Do your research, and don't be afraid to ask. There are a lot of tools online, but there are also a lot of tools in your network. Also, know your number. A lot of people don't know what their number is. Please don't make it mathematical because it's not about asking for 10% more than you thought, than you were offered, or some arbitrary thing. If you are familiar with the work and have researched, then figure out the right number post-offer that will make you feel valued. Not right now, not yesterday, but for doing this job for the next 12 months.
And there's nothing wrong with negotiating. It is table stakes for having a conversation. It's something that should be expected. If you have an employer who finds it offensive that you've negotiated your salary or are willing to share your value, you're probably talking to the wrong employer.
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Laterras R. Whitfield On What He Wants In A 'Future Wifey' & Redefining Masculinity
In this week's episode of the xoMAN podcast, host Kiara Walker chopped it up with Laterras R. Whitfield, host of the Dear Future Wifey podcast, for a raw and revealing conversation about personal growth, faith, and the search for love in a way that resonates.
Laterras Whitfield Believes Men Should Pursue, Not Persuade
“Let me know you exist, and I’ll do the rest”
Whitfield is a big advocate of a man’s role in going confidently for the woman he wants. “Men should pursue, not persuade, and women should present, not pursue,” he said. He’s open to meeting women on social media but isn’t a fan of bold approaches. “Don’t shoot your shot at me. … Let me know you exist, and I’ll do the rest.”
His ideal woman?
“She has to be a woman of God… I judge a woman by how her friends see her… and most importantly, how she treats my kids.”
Infidelity, Redemption, and the Power of Self-Control
“Being disciplined is the most beautiful thing you can offer”
Once unfaithful in his previous marriage, Whitfield has since transformed his perspective on masculinity. “Being disciplined is the most beautiful thing you can offer. That’s what true masculinity is to me now.” He has also committed to abstinence, choosing self-control as a defining trait of manhood.
Whitfield’s journey is one of redemption, purpose, and faith—something that speaks to women who value emotional intelligence, accountability, and the power of transformation.
Rewriting the Narrative Around Black Masculinity
What masculinity, legacy, and healing mean to Whitfield today
“My dad taught me what not to be [as a man] and my mom taught me what she needed [in a man],” Whitfield said. While his father wasn’t abusive, he wasn’t emotionally or affectionately present. “Since I didn’t see it, I never got it either… I would look at my dad and say, ‘I want to be a better father.’ ”
Adoption had always been on his spirit, influenced by TV shows like Different Strokes and Punky Brewster. This mindset led him to take in his nephew as his son after a powerful dream confirmed what he already felt in his heart.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Transforming Your Space On Any Budget: Tyka Pryde Is Redefining Interior Design With Her New BET Her Show
Tyka Pryde is no stranger to transformation. With over a decade of design experience and credits on shows like Queer Eye and Extreme Makeover: Home Edition, the award-winning creative has now stepped into the spotlight with her very own series, Design My Space Tyka Pryde, on BET Her.
The show, BET Her’s first-ever interior design and home renovation series, goes beyond simple aesthetics. Yes, there are bold textures, rich colors, and jaw-dropping reveals—but it’s the emotional storytelling that really sets this series apart.
“There’s a whole other facet to the show that is a lot about human transformation and helping people through tough times,” Tyka shared. “We had a four-time cancer survivor, people in recovery, and folks going through family issues. So, there’s a lot of tears and heart behind the homes.”
From PA to Powerhouse
Tyka didn’t come from a design school background—instead, she got her start as a production assistant on a home makeover show, learning everything on the job. That hands-on experience, along with her work on Queer Eye, helped her hone her collaborative skills and appreciate the emotional impact of design.
“I didn’t really realize it before, but when you see someone come into their newly transformed home for the first time and just fall to their knees in tears, you realize how deep it goes.”
TikTok to TV
Her journey to hosting her own show started where many modern stories do—on social media.
“I started posting interior design content on TikTok three years ago, which is actually what led to me getting my own show. TikTok totally changed my life,” she said.
Her comment section quickly became a hub of people who wanted beautiful homes but had no clue where to start. That realization helped her shape the mission behind Design My Space—empowering everyday people to create spaces that truly reflect who they are.
Big Impact, Small Budget
If you think you need a big budget to get that “Pinterest-worthy” home, think again. Tyka’s design philosophy is all about making the most of what you have. Her top tips?
“The biggest tool in our arsenal is paint. It’s probably the least expensive with the biggest impact. I also always tell everybody to hang curtains all the way to the ceiling and make sure they touch the floor—it instantly makes your space look more expensive and glamorous.”
She also recommends being strategic about where you splurge: save on rugs, but don’t be afraid to invest in art and lighting.
“Art is something you can have with you forever. And lighting is the most important element to the space for me.”
“The biggest tool in our arsenal is paint. It’s probably the least expensive with the biggest impact. I also always tell everybody to hang curtains all the way to the ceiling and make sure they touch the floor—it instantly makes your space look more expensive and glamorous.”
Designing with Identity
At the heart of Tyka’s work is the idea that your space should feel like you—not just a recreation of a TikTok trend.
“I see so many homes that lack personality and individuality. If we can bring your heritage into it—your ancestry, your favorite movie, a place you’ve traveled to—that’s what makes a space actually cool and different.”
That intentionality is especially important as a Black woman leading in a space that has often lacked diverse representation.
“I’ve always loved interior design since I was a kid and didn’t see many people at all that looked like me in the space. So it’s special to be in this position and inspire others. I think we’ve always been tastemakers in beauty, fashion, and design—it’s nice to finally get that recognition.”
The Beyoncé Dream
When asked what celebrity home she’d love to design, her answer was instant.
“Beyoncé. Beyoncé. Beyoncé is the only answer," she exclaimed. "I’d love to do her creative space—where she writes music or records. Somewhere that feeds her energy.”
The Emotional Blueprint
Design isn’t just about what you see—it’s also about how you feel. Tyka urges people to decorate with emotion in mind.
“Ask yourself, how do you want to feel at home? Joyful? Relaxed? Energized? For me, I want to feel peaceful, so I use a lot of closed storage to keep things clutter-free. That helps ease my mind and anxiety.”
As for creative blocks? They’re not even on her mood board.
“I’ve never experienced a creative block. Every project is new, and every person is different. That inspires me to keep pushing the boundaries.”
Design My Space Tyka Pryde is now streaming onBET Her andBET.com. If you’re ready to rethink your space—and your sense of self—Tyka Pryde is the name to know.
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