Niecy Nash On Breaking Generational Curses & Learning To Choose Herself
We make choices from the time we wake up in the morning until we lay our heads down at the end of the night. You chose to commit to the obligations you made to the people in your life, and you come through. You chose to dedicate your time and your energy to your chosen career path and you came through. But when it comes down to moments in your life when it's time to make the hard choices and invest in your own happiness, how often do you come through, sis?
Earlier this week at the ESSENCEBlack Women In Hollywood Awards, Niecy Nash revealed that this was also a question she had to ask herself after making a difficult decision to divorce her second husband.
Rich Fury/WireImage
In December, Niecy announced her split from her husband of 8 years, Jay Tucker, and the Internet was shook. While the When They See Us actress may have had one hell of a year professionally, in her Vanguard Award acceptance speech, Niecy explained that last year, she was fighting a tumultuous personal battle internally.
Although she had come to terms with her separation with her soon-to-be-ex-husband, after announcing her choice to her family, she found that they didn't have the same energy. She explained:
"When I owned we were better friends than life partners, my family was quick to say, 'But you all look so good together.' And, 'Well, if the man ain't beating you, what you leaving for?' The one that made me laugh the most was an ode to him being attractive. [They said,] 'Well, you never had to put a sack on his head to sleep with him.'"
Niecy shared that she later learned that her internal battle was one that was generations in-the-making. The 49-year-old mother-of-three explained that her fear of ending her marriage and being alone was rooted in her childhood and had been learned from other women in her life:
"There was a huge myth I inherited from the women in my family which is, 'You are nothing without a man. Get one and keep one no matter what.' This long line of women that I come from had never been taught what choosing yourself looks like."
It was then that Niecy found the courage to break free from the expectations of both her family and the internet to walk in her own truth and ultimately find happiness.
"And I replied, 'What about my happiness?' The untethering from my family's beliefs, the internet's expectations and my marriage ending caused me so much pain. Pain is putting things in necessary order. You've got to acknowledge how you feel. Trust that it is so much easier to walk in your shoes than it is run towards a lie."
While choosing yourself isn't always easy, it's always worth it, and the Claws star says that she learned this lesson firsthand so that her daughters won't have to:
"You've got to own the part you play. I encourage you to walk in your truth, live your trauma and live your best damn life. I am the most grateful because I now know myself much better than before. I let my daughters watch me walk through the whole thing. Because I want them to get up every single day and choose themselves. I realize I did right when my daughter said to me, 'I am so proud of you, and I want to be just like you when I grow up.' [My] generational curse is broken!"
Niecy had this word for women who may be struggling to come through for themselves:
"You will always be the thing—whether you've got a man or not, whether you have someone chasing you. It doesn't matter. You're the thing. You get up every day and choose yourself, and you teach your children to do the same."
Featured image by Rich Fury/WireImage
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Another season of Love Is Blind has come to a close, and almost two months later we’re still unpacking the drama that is Clay and AD. The finale, reunion, and post-interviews with Clay and AD after season six of Love Is Blind left millions of people wondering - why couldn’t AD see the signs? Clay told her he had a fear of marriage, his parents experienced infidelity, and he seemed to have many doubts about saying, "I do."
After changing his mind at the altar and hearing AD question why she feels like she’s never enough, I was finished watching. I didn’t need to hear anything else because, at that moment, I realized this wasn’t about Clay; this was about AD feeling inadequate before she ever met Clay.
If I’m honest, I don’t watch much dating television. TikTok keeps me updated with the clips that I need to see in order to be kept in the loop, but it’s difficult for me to watch an entire season of dating TV because seeing Black women settle for less and questioning their beauty is a trigger for me. In many ways, there were points in my life where I was AD, settling and ignoring red flags because I wanted to be loved.
Now, on the other side, it doesn’t feel good to see Black women lower their standards on national television. There have been many hot takes on this couple and who was in the wrong. Did Clay play in AD’s face or did she not listen to the truth of what he told her from day one? Was his reason for joining the show to promote his business and not to find the one?
We’ll never know the truth, but what we can do is learn tactics to better our self-worth. Founder and CEO of The Self Love Organization Denise Francis shared her expertise with xoNecole on what tangible steps to take to improve feelings of worthiness. “Self-love blooms in a garden where self-worth is planted, nourished, and whole. However, when your self-worth is challenged, displaced, or broken, it could be difficult to rebuild," Denise explains.
How To Rebuild Self-Worth
During her self-love coaching sessions, Denise likes to walk her clients through the cornerstones of rebuilding self-worth: grace and self-compassion. To her, self-worth is never lost, it's only displaced, so practicing self-compassion and giving yourself grace is a must. "We tend to place our self-worth in entities and people of ourselves such as relationship status, physical appearance, material possessions, social media followings, what others think of us, and more. Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth.
"Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth."
"When we place our value into people or things, we tend to feel that we are not enough, worth it, special, or important when relationship status, job titles, friendships, and physical appearances are lost or changed. We then tend to feel lost within ourselves because we’ve placed our value outside of ourselves. Using grace and compassion, you can rebuild your self-worth by returning home to who you are at your core," she concludes.
How To Return Home To Yourself
Denise advises taking a step back and using self-reflection through journaling by answering the following journaling prompts:
First, ask yourself, "What do you tend to attach your self-worth to and why?"
Is it your relationships, your job title, your finances, your appearance, etc.? Why do you think you place so much emphasis on external status? How does it make you feel when you are defining yourself through these entities and/or people outside of yourself?
Then, ask yourself, "Without these things, who am I?"
Once you have your answers, show yourself kindness, remove the shame, and, as Denise says, "Redefine yourself by detaching your value from the things and people you have no control over and no longer serve you. Challenge yourself to define yourself outside of titles and societal values."
"By returning home to your core, you find value in who you are as a person. You begin to find value in the way you love instead of your relationship status, your compassion instead of your popularity, your drive instead of your income/job title, and your heart instead of your physical appearance," she adds.
"By returning home to your core, you find value in who you are as a person."
"Be intentional with healing your self-worth by leaning into the people and things that nourish your core values. Surround yourself with the people who love and cherish you, they will always remind you just how valuable you truly are."
It all goes back to self-compassion and grace. As Denise explains, leading with those two things as you heal and rebuild your self-worth allows you to reduce negative self-talk that might come up for you. "This weakens thoughts like, 'I am not enough... why am I never enough?'" she shares, "And 'I don't deserve this while strengthening thoughts like 'I deserve better,' 'I am enough,' and 'I am worth it.'"
Denise continues, "Once you return home and remember the irreplaceable person you are, you can rebuild your self-worth by placing it back where it belongs. It belongs to you."
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Featured image by LaylaBird/Getty Images