
Ah. Yes. Romance. Romance is an interesting topic to me because, since I tend to be pretty word specific (because of that I know that romantic means things like being fanciful and impractical), I must admit that sometimes, I think this word applies more pressure onto relationships than it should. Does that mean that I think that there isn't an art to wooing and that people deserve to experience it? Of course, not. I just personally believe that it's important to hold true and real romance to a more realistic bar than what we see on the television or movie screen.
So, what do I think that it means to be a romantic individual? Well, in the spirit of avoiding the fanciful and impractical, how about we look at this world from a more sensible—and yet still wonderful—point of view.
1. A Romantic Person Is Thoughtful
Another word for thoughtful is "considerate" and while that might seem like an odd way to lead off a topic like this, when you really stop to think about it—it's not. When someone is considerate, they use tact in conversations. When someone is considerate, they factor in other people's feelings when it comes to the decisions that they make. When someone is considerate, they respect other people's time, they avoid doing things that will trigger them or make them feel uncomfortable and they have a very kind demeanor. Someone who's considerate is also pretty proactive in their actions.
Matter of fact, one definition of considerate is deliberate. This means, they are intentional in what they do and, when it comes to relationships, a part of the intention is doing what they can to make people feel good. So, while this might seem like a super practical definition of romantic, that doesn't make it any less relevant.
The reason why I thought it was important to lead with this is because a lot of women find themselves getting their feelings all the way hurt because they confuse charming with consideration. A guy can be a complete and total ass and still charm your pants off (literally). A considerate man is going to make choices that factor in more than just the present. He's going to move in a way that shows that he cares about how you'll feel about him in the days, weeks and months to come too.
Sis, spend more than a couple of decades on this planet and you will come to realize just how romantic that kind of guy really and truly is.
2. A Romantic Person Is Attentive
A romantic person? They want to know your love language. Once they do, they don't forget it. They ask when your birthday is and honor it every year. They take note of what some of your favorite things are and then present them to you at the most random of times. When you're having a bad day, they're present. When you're having a good day, they want to celebrate it with you.
Bottom line, when someone is good at being attentive, what they strive to do is make others feel really special, wanted and valued. And yes, that is a cornerstone point of what it means to be a romantic individual. If you've got someone in your life who is affectionate, giving, sentimental and super consistent when it comes to all of these qualities, count yourself blessed. Attentiveness is an art and it's not a ton of folks who have truly mastered it.
3. A Romantic Person Can Move You Without Money
I actually think it's fascinatingly hilarious that one definition of romantic is to be impractical because, when it comes to a lot of people's expectations as it relates to romance, that's exactly what they are. To think that someone is only being exciting, passionate or chivalrous (which are synonyms for romantic) is when they're pulling out their credit card all of the time or purchasing things that shine is a huge fallacy. Honestly, that's kind of a cop out way to be romantic because simply spending a lot of money doesn't really require much creative thinking.
Love letters. Cooked dinners. Personalized playlists. Handmade gifts. Flowers (a bouquet or petals spread everywhere). A drawn bubble bath. Slow dancing in the living room. Kissing in the rain. Taking impromptu walks down memory lane. Sharing a dessert. These are some ways to be romantic without spending a ton of cash.
And I can speak from personal experience that these are oftentimes the kinds of experiences that you end up remembering more anyway. Besides, if you read all of that and thought, "Hmph. Sounds more like being cheap to me," perhaps you need to ponder if you are romantic. Or not.
4. A Romantic Person Is Seductive Without Being Sexual
So, here are some synonyms for the word seduce—entice, allure, fascinate, magnetize and captivate. While I think we all know that, for the most part, seduction is ultimately about trying to get someone to engage in sexual activity, a truly romantic person knows that there is a true art that comes with it. For instance, I was recently talking to a male friend of mine who isn't big on kissing or giving oral sex (he'll do both; they're just not on the top of his menu). When I asked him what the "selling points" were for actually sleeping with him, he told me that he does enjoy cooking for women, rubbing their feet and singing to them.
Listen, I've known this guy for a long time now and he's never had a shortage of female company. While I personally would find someone who "tolerates" kissing and head to be a huge turn-off, I get how he's been able to hold so many women's attention—he seduces them. People who are truly romantic, they enjoy their partner. They look for ways, outside of sex, to make them feel beautiful and desired. It's not just because there's some sort of end game in mind. For the true romantic, just knowing that their partner feels desired in their presence? That, is oftentimes, what even turns them on the most.
5. A Romantic Person Tends to Go ALL In
I think that my favorite thing about romantic people is that they don't half step. If they get you flowers, they want to make sure that it's your favorite ones. If your anniversary is coming up, they go out of their way to see that it's absolutely unforgettable. Even if they do something like bake for you for the first time, they take special care to make sure that the presentation is right. My late fiancé? He was super romantic. Even when we were both living on campus, if I was sick, he wouldn't just bring me orange juice and Tylenol; there was breakfast, tulips (some of my favorite flowers) and a card asking to go on a date with him when I felt better too. Or, when I had to leave one of my favorite pets to go to school, he mailed me a toy Simba because that was my cat's name. To him, it wasn't good enough to simply call me and say, "Wow, I'm sorry to hear that." He wanted to do some sort of gesture that made me feel like he truly understood where I was coming from.
On the romance tip, I know a husband who created an entire calendar of planned out dates for his wife. I know a wife who surprised her husband with a staycation that consisted of nothing but his favorite foods and things to do. I know a man who takes his partner on three-course dates (he plans something for the morning, afternoon and evening). I know a woman who created flashcards with words that defined all of the things that she adored about her man. Then she had those words painted into a portrait for him to put up in his home office. None of these things are super over-the-top. At the same time, none of them are mediocre in effort either. When a romantic person wants to convey how they feel, they make sure that the message is clearly sent. Often.
6. A Romantic Person Is a Solid Love Advocate
I like the word "advocate" a lot. It's someone who constantly speaks in favor of something (or one). Not only that, they highly recommend whatever they are in favor of to any individual who will listen. And someone who's romantic? They definitely fit this bill. It's like, no matter what is going on, they see love as the solution and remedy. Going further, romantic people tend to be students of love too.
They are the ones who journal their lessons learned from past experiences, along with their goals for the future. They're the ones who have love self-help books in their personal library. They're the ones who listen to relationship podcasts, can recite I Corinthians 13:4-8 (the Love Chapter in the Bible) basically by heart and—here's the real clincher—are extremely careful with the using word.
I believe I've shared before that, for several years now, I've gotten out of saying "love" for everything. I don't want to be in the habit of saying I love my future husband and I love lemonade IZZEs. My man deserves better than being compared to some sparkling drink. Honestly, truly romantic people can share a similar way of thinking because while there are some romantics who border on being love addicts (because they don't have a lot of balance in their approach to being romantic), a truly romantic person has a sense of integrity to them. They want the object of their affection to trust them and believe what they say. And so, while they do want the entire world to experience love, they want the love to be as real and healthy as possible. Romantic people will woo yet love often takes time. Again, if they are approach romance from a healthy perspective.
7. A WARNING: A Romantic Person Sometimes Needs to Be “Brought Back to the Ground”
I've shared before that one of my favorite quotes of all time is, "The excess of a virtue is a vice." Aristotle once said that and he's exactly right. So even with as admirable of a trait that being truly romantic is, the thing that romantic individuals have to stay on top of is not falling too quickly, idealizing or—dare I say it—romanticizing things to the point where they overlook facts and common sense. They also need to make sure that their "human trinity" (mind, body, spirit) are in alignment because "following one's heart" isn't the wisest motto to go by. Why? Because your heart is the center of your emotions and if you only go off of those, you can find yourself being all over the place.
That's why, even with all that I just shared with you, romantic people also tend to need accountability. Loved ones who care about them enough to say, "We know you love love, just make sure you're seeing everything from a leveled perspective." Oh, but if the person does, if they know that they can make someone feel like they are walking on cloud nine, even with their feet still on the ground, they can be a real blessing in someone's life.
How romantic are you? How romantic is he? Definitely something to think about. In real life.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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