
Let me just say before getting into this piece that, if there was any year that really tried us on every level, hands down, it was 2020. That's why, whenever I've noticed an article or even a tweet that said something along the lines of, "Hey, give yourself a little grace if you're not feeling all that hot or performing at the level that you're used to this year", I found myself immediately nodding in agreement. From politics to the pandemic, from professional shifting to financial stress, from relational challenges to internal struggles, when it comes to finding something to be grateful for, during a month that is basically devoted entirely to that, it's understandable if you're having a bit of a hard time doing it.
That's actually the motivation behind all of what I'm about to say. While it's certainly not meant to make light of or even be dismissive about anything that may be pushing you to your limit right now, I just wanted to make sure that you remember that seasons are just that (they do change) and there are some things to always been appreciative of, even in super trying times. Off the top of my head, here are eight things to be grateful for.
1. Being Black
"Merely by describing yourself as black you have started on a road towards emancipation, you have committed yourself to fight against all forces that seek to use your blackness as a stamp that marks you out as a subservient being."—Steven Biko
C'mon. You and I both know that there is not enough bandwidth on this website or time in the day to address all of the reasons why being Black is beyond dope. For now, I'll just say that an entire holy book known as the Bible features only Africa and the Middle East in it. If you use the Bible as a guideline for your life, you are a part of the very beginning. Black excellence. Also, whenever you stop at a traffic light, go to your mailbox, walk through an elevator door, use a Black haircare product, turn on your home security system, donate blood, use VoIP (voice over Internet protocol), add an animated GIF to a post, snack on a potato chip or watch something on Hulu—you've got a Black person to thank and that's just the tip of the iceberg when it comes to what we've invented (sources are here, here and here)! And y'all, don't even get me started on the 2020 election cycle. It goes without saying how amazing it is to have a Black and South Asian American female Vice President-elect for the first time in history (big shout-out to Senator Kamala Harris). However, if you voted, definitely pat yourself on the back for being a Black person who helped to get her and President-Elect Joe Biden in office. That is irrefutable. We are powerful beyond measure.
From our vast history and rich culture to the various tones of our skin, beautiful features, and textures of our hair, I'll speak for all of us and say that there is nothing better and in many ways, more sacred, than being a Black person. There really isn't.
2. Being a Woman
"You educate a man; you educate a man. You educate a woman; you educate a generation."—Brigham Young
Whenever I get into Bible mode and I speak on the story of Adam and Eve (Genesis 2-3), I make sure to discuss how, before they both ate of the fruit, "her" name was "Woman"; after it became "Eve". As Woman, Adam had a helper (Genesis 2:18); one who was an ezer kenegdo (which Hebrew for lifesaver; I reference it in this article here). As Eve, her name means "mother of all living" (Genesis 3:20). A lifesaver. Beings who have wombs that help to keep humanity populated. Whew. How mind-blowing is it to be a woman?
And here's the thing. Even if you choose to not (or are unable to) birth a child, it's important to keep in mind that a womb isn't just "the uterus of the human female and certain higher mammals"; a womb is also "the place in which anything is formed or produced". When God made you, He chose for you to be a literal epicenter for people, places, things and ideas to be formed and produced. Your femininity is a specific gift that makes you capable of achieving things in ways that men cannot—because they weren't designed to. And then, if you add on to this that you are a BLACK WOMAN? Girl, how can you not feel extremely grateful that God loved you so much to create you to be just as you are?
3. Your Uniqueness
"It was when I realized I needed to stop trying to be somebody else and be myself, I actually started to own, accept and love what I had."—Tracee Ellis Ross
I've written about boundaries quite a bit on this platform. One of the reasons why I am so passionate about setting limits (and also respecting the limits of others; it took me a while to master not just one but both) is because I grew up having my boundaries dishonored a lot. At the end of the day, that's what abuse is—someone disrespecting your boundaries. Anyway, when I got to a point and place of being super intentional about releasing people who were not just unhealthy but toxic in my life, I realized that another side effect of having those kinds of folks around is they tend to be an enemy of our uniqueness. In other words, abusers and oppressors are oftentimes jealous of and/or threatened by and/or clueless about how to handle someone's individuality. And so, they spend a lot of time, effort, and energy trying to get you to be who they want you to be rather than (as parents) nurturing who you are or (as friends) celebrating who you are.
While I've always been a different kind of chick, before removing those kinds of people out of my life, I wasn't able to fully bloom into my uniqueness because there was so much pushback when it came to my calling, my personality, even my style. Now? I absolutely love my individuality in a way that I wish I had the space to back in my 20s because it would have spared me so much pain, heartache, and counterproductive relationships. I get why a lot of opposition comes to prevent us from enjoying our uniqueness, though. When you fully grasp that there never has been nor will there ever be another you—EVER, that empowers you in a way that nothing else can.
From the way you see the world to the 'what' the Master Creator has placed within you to offer everyone you come into contact with on some level, appreciate how unique you are. You're amazing just by being incomparable. Never EVER forget that.
4. The Gifts and Talents You’ve Got
"You are unique. You have different talents and abilities. You don't have to always follow in the footsteps of others. And most important, you should always remind yourself that you don't have to do what everyone else is doing and have a responsibility to develop the talents you have been given."—Roy T. Bennett
Let's go back to the Bible for just a second, shall we? Psalm 33:15(NKJV) says, "He fashions their hearts individually; He considers all their works." Romans 11:29(AMPC) says, "For God's gifts and His call are irrevocable. [He never withdraws them when once they are given, and He does not change His mind about those to whom He gives His grace or to whom He sends His call.]" When God put you on this planet, he made sure that you had certain gifts and talents—ones that would complement your purpose so that you can fulfill your destiny. I've shared in a few other articles that 2020 is my 20th anniversary of deciding to leave corporate America (at least in the traditional sense), so that I could work from home as a writer. When I first made the call, I didn't have a job, car, or computer. What I knew I did have was a profound writing gift (my mom even said that my favorite toy as a toddler was shaking newspaper). And it was the confidence in the gift that got me through some really, "What the hell am I doing? I need to get a freakin' job!" moments.
This year pushed us to the ultimate limits. I know, trust me, I do. Yet no matter what your job or financial state is looking like right now, make sure that you are clear about what your gifts and talents are and that put effort into utilizing them. I have seen so many people—especially Black people—thrive this year and it's because they threw caution to the wind and put their gifts and talents to great use.
What has been placed into you, if you combine it with your uniqueness, it might blow your mind what you can accomplish. Your individual gifts and talents aren't there for your amusement alone. USE THEM. Watch what happens when you do.
Oh, if you need some inspiration, check out KevOnStage's doc A Calculated Risk. Also, if you want a little motivation on how to transition out of a profession so that you can do more of what you like, I really enjoy the videos on Wine n' Chill's YouTube page.
5. Having Resources
"It is much easier to put existing resources to better use, than to develop resources where they do not exist."—George Soros
Water. Food. Shelter. Those are very basic resources yet, after a year like this one, I think we've already learned to not take any of 'em, even a little bit, for granted. Yet beyond that, if you've got a network, a computer (with internet access), a smartphone, a mentor, reading material—you've already got a wealth of things that many people didn't have, even in the 80s (the world wide web was invented, just in 1989, y'all).
A huge trap that transpires in trying times is focusing more on what you don't have than you do. Yet if you can get online, you're already in a really good spot to make things happen. Stop spending hours on Black Twitter and switch over to LinkedIn or check out articles like Bplan's "14 Business Resources Every Entrepreneur Should Know About" instead. There's a wealth of resources that are just waiting to change your entire life.
6. Impeccable Survival Skills
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."—Maya Angelou
This past election day was the 25th anniversary of the passing of my fiancé. Whenever I share the story about our relationship and/or how he died and someone says, "Girl, I would just die if that ever happened to me," I immediately respond with some variation of, "Be careful what you say. You might not want the Universe to test you like that." Proverbs 18:21(NKJV) does tell us that, "Death and life are in the power of the tongue, and those who love it will eat its fruit", after all. This is why I'm not big on folks spending hours on end doom-scrolling on the internet or hanging around a lot of negativity. All that does is encourage you to magnify what's currently not so awesome and minimize what is.
That said, I'm pretty sure that a lot of you can agree with me that when Kobe and Gianna Bryant passed on January 26 of this year (y'all, that was this year), we thought that it wasn't gonna get too much worse than that. Chile, and look at all that's happened. The pandemic and countless deaths from it. This totally cray-cray Trump administration. Job losses and pandemics. Kids not being able to go to school. Folks not being unable to physically touch their loved ones. The list goes on and on. And yet, if you're reading this, you have survived. And to have survived a year like 2020 is no small feat.
If you've got nothing else that you feel like you can be grateful for right now, if you are able to read what I'm saying, in a halfway right mind, you are mighty blessed. Abundantly so. Real talk.
7. Support
"We don't heal in isolation, but in community."—S. Kelley Harrell
As far as silver linings go in a year like this one, I've got one for you. It's when there is a lot of stress, struggle and adversity that we're able to see who our "peeps" really and truly are. That's because it's easy to be someone's friend when everything is all good. Oh, but find yourself in a position where you need some help with a bill, for someone to sit up with you all night as you cry over a loss or for you to need someone to do something that is super inconvenient for them (for whatever the reason)—that is when you see who's truly got your back.
While there used to be a time when I was doing most of the work to keep my relationships afloat, 2020 has reminded me that being codependent and having toxic relationships are such a thing of the past. There have been several times, in both directions, where someone has been in a bind and it has been nothing for the need to be met. While the older you get, you typically realize that a few genuine friends are all that you really need, if you've got even one person who held you down (as you did the same thing for them) this year, you've got something to be a billion times over thankful for. Because, unfortunately, not everyone can say the same.
8. A New Day
"Today is not just a new day. It's another opportunity."—Unknown
I'll keep this one short(er) and simple. Just like you have a special individuality to you, so does each day. The only thing that keeps us from realizing it is the choices that we make during each 24-hour period because, the reality is, we each have the power to make today entirely different than yesterday, just by switching up and doing things differently.
Again, I know 2020 pushed us all to the ultimate limit when it comes to figuring out what to be thankful, appreciative, GRATEFUL for. Yet the fact that you woke up this morning, take that as a sign that you've (still) got a purpose to fulfill and today doesn't have to be like the ones that came before it. If that ain't something to be super pleased about…I sincerely don't know what is.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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