My husband and celebrated our fifth wedding anniversary in September. Raising a four-year-old, navigating my job layoff and his full commitment to entrepreneurship are just a few of the things life decided to throw at us in these first few years after we made it official.
After what felt like sometimes was "surviving" my marriage instead of thriving in it, it's understandable that my memory was a little foggy and I almost forgot how long we've known each other. After recalling a few random milestones and encounters that stand out in our memory, we came to the agreement that we've actually known each other for about 15 years.
Slumps or dry spells are inevitable for anyone who has been in a long-term romantic relationship, particularly when you're living with someone and find yourself going through the motions on auto-pilot most days. As great as our marriage is, there are definitely plenty of times when our connection takes a backseat to pulling overtime at work, "Back to School Nights" and trips to Target for bathroom cleaner.
When I remember the people we were when we first met, I remember us eating Johnny Rockets and laughing on my porch when he got off his late shift and making love on his pull-out couch in the living room with episodes of The Office playing in the background. In the past year or so, however, Netflix has become the main event and there's no "chillin", just starting the dishwasher before we go to bed and start another day full of responsibilities.
However, this past summer, a series of events happened that made me look at my husband in a different way. For whatever reason, whether it was the clients he worked with or a neighbor that was being a little too nice, women (who didn't know he was married of course) started shooting their shot like they were Stephen Curry with ten seconds left in the final quarter.
He'd come home and tell me how he'd politely decline and expected us to laugh at the awkwardness of it all. But of course, I'd get irritated and want ALL the details, "Were you flirting? Did they see your wedding ring? Why aren't you wearing a big ass neon sign that says 'TAKEN'?" There's nothing quite like an outside perspective to remind you of exactly what you have, so when hubby shared with me a general contractor he was working with had asked if he could talk blueprints over Cheesecake Factory, I couldn't help but laugh before thinking, "I will cut that h*e."
It didn't help that just a few weeks before there was a female friend that he had for years who suddenly began hitting him up for love and relationship advice. On the outside I was joking, "You should have gotten us some free slices of Oreo Dream Cheesecake," or "Your homegirl can't keep a man because she's too busy posting Instagram stories." But a part of me was annoyed and felt like my marriage was being threatened.
Admittedly at first, all I wanted was for all of these chicks to miss me and my marriage with the inquiries but it did make me realize something: Maybe I wasn't recognizing exactly what I had.
Meanwhile, hubby was out maneuvering through all of the advances and attention like Keanu Reeves back-bending under bullets in The Matrix. Still, a very insecure part of me went from 0 to 10 protecting my marriage. And all I could hear was Iyanla Vanzant's voice in the back of my head saying, "A marriage can only be destroyed from the inside." It wasn't so much anything that my husband was doing to invite the attention, but my response to him being open and candid with me was to question myself and what I might be neglecting to contribute to the marriage.
Furthermore, the increased attention he was receiving brought out a jealous side of me that I never had in our relationship. We had never been the type of couple to keep secrets, sneak and go through one another's phones, or get tripped up on things we considered "silly" like Instagram follows or acting like marriage made us pull a Stevie Wonder on other attractive people. But because of the vulnerable place, I was at with career frustration and the stresses of motherhood, my imagination went wild and I tried to make my husband into Terrence Howard from Ashanti's "Foolish" video while I created problems that weren't really there.
I recognized I was projecting my own insecurities in other parts of my life onto my marriage. My husband didn't ask me to marry him because he was looking for the Beyonce to his Jay. He wasn't expecting me to pop out a baby and then get my belly flat for the 'Gram within a week. What I began to realize was that I was unrealistically seeking perfection. I knew who I married and trusted and loved the man I knew he was, but with all the changes, and the realization that I had control issues, I recognized the subconscious pressures I was placing on myself.
I'll never forget the epiphany I had at the intersection of Broad and Poplar in Philadelphia one summer while dropping off our daughter.
A voice in my head stated: "You're finding fault in situations that aren't there because of your need to get in front of a problem and control the outcome."
By June of 2019, I had been through a new job that didn't end up working out, a rejected proposal for a short film, and a severe cut to the freelance writing income I had become accustomed to for years. With all of the rejection making it feel like the rug was being pulled from under me on a routine as regular as my menstrual cycle, a part of me wanted to predict the next problem in my life and get my defenses up. Fortunately, that problem wasn't my husband's loyalty, as much as my crazy ass tried to make it be.
My own insecurities made me overanalyze, overthink and make a few unwarranted advances from other women more than what they actually were. I also realized how much I was internalizing the toxic relationships that were taking place around me at the time. I had one friend calling me constantly to complain that the married man she was seeing was never going to leave his wife and another friend who was one "Ebony BBW" search away from leaving her boyfriend and his porn addiction. That's the thing about toxicity; if it lingers around too long it starts to seep into your own feelings and thoughts.
Even when you're making a committed effort every day, it can be easy to take the solid relationships you have in place in your life for granted.
It was funny because on my end, I thought we were doing the things that marriage counselors and life coaches would suggest. We made an effort to schedule date night at least once a month (even if date night was the predictable dinner and a movie). I made sure to keep up my appearance when I had the energy so he wouldn't start to think my satin bonnet had become my signature hairstyle. And whether it was his favorite body spray or a meal to take home for my man after happy hour with the girls, I made small gestures to let him know he was appreciated.
But marriage requires more than child-free nights and a new hairstyle. It's about checking in and make sure your marriage is growing and adapting to the changes that take place in it. It's also about giving yourself grace and understanding the young, fly twenty-something you were when you met your partner is no longer the woman you are nor should necessarily be almost two decades later.
Over the course of a few days this past summer, my husband and I had conversations about boundaries, communication, shared goals and expectations to ensure that we were on the same page. More than anything, all the drama and distractions from the outside were a much-needed reminder of the importance of checking-in and maintaining our marriage. I also began to allow myself to start living my life, including all of its ups and downs, instead of trying to defeat it.
The thing is, with any relationship you can't expect that because you've landed a good catch, those other fish will keep on swimming and pay that person no mind. And honestly, besides a few petty arguments, something unexpected happened: I suddenly wanted to hump my husband every hour of the day.
Maybe it was the fact that another woman wanted my man, maybe it was because the first time we had some conflict that was about our actual relationship and not who ate the last yogurt or gave the baby a popsicle before bed. It was a reminder that before kids and bills, all we had was each other and a whole lot of extra time.
Make-up sex shouldn't be the only sex you're having, but being reminded that outside of a husband, father and professional, your partner is a whole snack (and can keep his cool even when your jealousy gets the best of you) is not only humbling but one hell of an aphrodisiac.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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