With phrases like "if he wanted to, he would" becoming the default for measuring a man’s interest or intentions in modern dating, I have recently found myself wondering, if he wanted to commit, what would that actually look like?
Through conversations over the years and my own experiences, I’ve come to understand that an intentional man is exactly that, intentional. You don’t have to guess where he stands on commitment because his actions make it clear. What's understood doesn't need to be explained. And any confusion in connections associated with a lack of clarity doesn't exist.
Yet, in many relationships, we instinctively look to men to set the pace. They define the relationship and they decide when to move things forward, from exclusivity to proposals and beyond. But just because we decide to take the "follower" role to them as leaders and operate in the feminine mode of receiving instead of chasing doesn't mean we have to wait in vain.
Vetting the men in our lives is just as important as recognizing their ability to lead in relationships. And if being commitment-minded is a top priority for you, here are some signs to look for in a man who is ready for a commitment.
1.He Talks About Commitment
Abc Love GIF by The BacheloretteGiphyUndeniably the biggest sign that a man is ready for commitment is that he talks about commitment. But here's the kicker, that commitment talk is grounded in action, not just words. "I want something serious" is followed by consistent movement towards you that doesn't wax or wane due to time passing or a busy schedule.
Some men might start off strong but fade off into inconsistent effort. Others might be love-bombers making grandiose statements early on with no true intention of building something real aside from playing the game. Whether it's planning a trip together, deeper conversations about life, or long-term plans, a commitment-ready man talks about these topics naturally and without force and backs it up by following through.
And that's the sign of a man who is committed. He shows you who he is by aligning his words with steady, consistent actions over time.
2.He Integrates You Into His Life With Ease
A man who is ready for commitment prioritizes integrating you into his life. From making long-term plans to introducing you to his circle to considering you when making decisions, you're not treated like an after-thought, or like someone he only makes time for when it's convenient. He treats you like a priority, not an option.
He doesn't keep you at arm's length, he actively brings you into his world and he follows through with real integration into his daily life. The commitment-ready man includes you and doesn't just sell you a dream of what could be; he shows you through consistent action the reality of what will be.
3.He Shares His Inner World
GiphyVulnerability is a verb and a man ready for a commitment is well aware of that fact. Just as he brings you into his outer world, he lets you into his inner world, sharing things like his dreams, fears, past experiences, etc. He isn't afraid of his vulnerability and isn't afraid to trust you with his emotions. A commitment-ready man is an emotionally available one, so he can also create emotional space for you that is secure enough to support you in bringing up concerns, having tough conversations, and requiring emotional security.
A commitment-ready man also doesn't save his vulnerability for moments of crisis or in a way that's transactional like to guilt-trip you or stop you from walking away. Instead, the groundwork for true emotional intimacy to thrive in your connection is an effort you're both making, even in everyday conversation.
4.He Resolves Conflict In Healthy Ways
All relationships have ebbs and flows, and another truth that people would rather not admit about relationships is conflict is a necessary part of them. I've heard couples who wear their admission about never fighting as a badge of honor. And while I believe what works for you works for you, I also believe in this quote: "A relationship’s strength is measured by how it weathers the storms, not just the sunny days."
Weathering the storm sometimes means there will be conflict, making healthy conflict resolution a necessity in relationships. A man who is ready for commitment knows this. So instead of stonewalling, withdrawing, or treating you like you're crazy for bringing up a concern, he is going to actively work with you to resolve issues together.
A committed man doesn't allow challenges to push him away from you, he leans in. He listens, he genuinely wants to understand your point of view on things, he acknowledges, and he takes accountability when needed.
5.He Is Comfortable Defining Things
If you've ever been stuck in limbo, you know it's not the place to be. Unsettled, unsure of where things are going, second-guessing his intentions for you, and therefore also second-guessing the connection. Whether it's hesitancy or avoidance or keeping things in a perpetual gray area of "going with the flow," a man does those things not because he is unsure, but because he isn't where you are. Otherwise, there'd be no limbo.
A man who is ready for commitment doesn't leave room for your question. His desires are clearly stated, as are his movement towards you and defining the relationship overall. He’s clear about what he wants, he doesn’t shy away from conversations about the future, and he doesn’t waver. Most importantly, he follows through on that clarity because commitment isn't something to avoid, it's something to build.
6.His Love for You Is Proactive and Not Reactive
Not going to lie, I am someone who loves a good love story where the central conflict is the man waiting until the last minute to go "get the girl" in some grandiose gesture where he finally professes his undying love for her. In real life though, I'm so good on that. However, it doesn't stop it from being how some men operate. Some men will only step up their efforts and energy when they feel you've pulled back your energy or have decided to walk away.
Those men suddenly feel a compulsion to try harder because the threat of losing you inspires their action. So then comes the affection, the presence, hell maybe even the presents to show you how much you mean to them. And that can be all well and good if the inspired action is something that's there to stay, but typically it doesn't lead to any long-term shifts.
A commitment-ready man though? He wouldn't wait until you're withdrawing to show you actions that are steady, intentional, and rooted in a desire to nurture the connection and therefore the relationship. His love isn't performative and it doesn't come from scarcity. He doesn't need a dramatic push to show up for you, he shows up for you consistently because he wants to.
Instead of waiting until the last minute to reassure you what is true to him, he makes you feel secure in all ways always. Speaking of which...
7.His Actions Are Secure
GiphySay it with me, commitment isn't about passion or chemistry, it's about stability. How do you feel when you are around this man? Does he make you feel calm, respected, and emotionally safe? Those are the signs of a man whose actions towards you make you feel consistently secure. Plus, he doesn't just wait to pull out all the stops to show you his intentions for you until you're fed up and ready to leave. And that my dear is a sign that you might be dealing with a man ready for commitment.
Unlike emotionally unsafe individuals, love-bombers, or users, the connection isn't riddled with high highs and low lows, shrouded in confusion, or an emotional rollercoaster where a willingness to overly accommodate or great sex blinds you to the glaring incompatibilities. If you're left wondering where you stand or if the slightest bump in the road means he'll pull away, that's a red flag. The man who is ready for you provides security in a variety of ways and does so consistently.
When it comes to matters of the heart, we are all works in progress striving to put that work into practice.
Even so, none of us ever really "arrive" at some perfect place where we have it all together and have it all figured out. We are all learning, growing, unlearning behaviors, and healing wounds through our relationships with other people. The signs above aren't an exhaustive list or a list meant to aid you in seeking perfection in another person. Instead, these signs are more about recognizing indicators of maturity, emotional health, and true readiness in a relationship while navigating the dating scene.
The true key is not to search for perfection in a potential partner but instead to look for consistency. A man who is ready for you might not always get it right, but he will always try. Most importantly, he is the kind of man who makes you feel secure through those efforts. Happy vetting, ladies!
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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