

Looking at the title of this article, some of you might already have an answer in mind: No! Absolutely not. No way. That would just be foolish, right? Who would give up their steady paycheck in the middle of the healthcare apocalypse? But the truth is, it's a little more complicated than that. Given we spend the majority of our time at work on a daily basis, it's important to consider more than just the paycheck and benefits when you are assessing whether or not you should quit your job right now. If you're in the midst of making this decision, I've got you covered with some key things to think about or act on before taking the leap:
1.Consider why you want to quit your job.
Is it for a better opportunity? Is it due to a toxic work environment? Are you trying to avoid upcoming layoffs? Are you simply no longer happy? Is your mental health being affected? Determine the real reason you want to leave. It's important to be as honest with yourself as possible.
2.Evaluate other options before leaving.
It's easy to hopscotch right into handing in a resignation, but I recommend evaluating what else can be done before walking out. All organizations have their challenges, and if the challenges where you are can be resolved, it saves you from taking on new issues at a company you're not familiar with. If it's your work subject matter that presents the issue, discuss your role with your manager to see if there are opportunities to shift your focus.
If your workload has increased significantly and you are unable to meet the new requirements, discuss with your supervisor what work needs to be prioritized, and what work can be distributed to the rest of the team. If it's an issue with your direct supervisor, investigate whether you can be moved to another team within the organization.
3.Determine your game plan.
Create a defined path forward for leaving your job. Identify the companies and specific positions you may want to pursue. Conduct a self-evaluation to assess the work that you will find fulfilling in a new role. Take an inventory of your existing network and current connections to determine who may be able to make introductions at your potential employers or help you secure the new position. It's also important to revise your career documents (resume, LinkedIn profile, cover letter) to align with the positions you are applying for, incorporating relevant experiences and accomplishments to ensure you will be able to stand out in the candidate pool.
4.Assess your financial stability.
Are you in a place right now where you can be unemployed for a period of time? Unless you have another secured offer in place in writing, quitting your job can prove to be risky from a financial standpoint. Determine whether or not you can take on the financial burden of being without employment for an undefined period of time, given there is no guarantee of when you will be able to lock in a new role. Evaluate whether you have an adequate amount of savings to sustain you while you're unemployed, as the job search can take anywhere from three to six months. If not, you may want to consider holding out at your workplace a little longer.
5.Evaluate the mental and emotional toll of finding new work.
Given 2020 was an extremely difficult year, and 2021 may not see much improvement until probably Q2 or Q3, determine whether you are ready to take on the emotional impact of a job search and starting a new role. It takes time to get up to speed in a new role, earn credibility, and build new experience. Therefore, evaluate whether or not quitting your current role will bring you additional anxiety and stress in the midst of the pandemic.
So if you were seeking an easy "yes" or "no" answer to the question "Should you quit your job during a pandemic?", there isn't one. It truly is a personal decision based on your personal and professional goals. Yes, you can absolutely quit your job successfully during the pandemic because companies are still hiring, but it does require you to take time to evaluate your choices and weigh your options before leaving your job.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Having a morning routine is a crucial aspect of adulting, often setting the foundation for the rest of the day. Slow mornings, especially have gained popularity for its mindful approach to starting the day versus waking up frantic and in a rush. It appears our beloved creative, Issa Rae, is team slow mornings and shared her morning routine with It Takes a Village podcast.
The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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