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What You Need To Plan Your 2020 'Beyond The Return' To Ghana
This past December, like many other descendants of the African diaspora hoping to end 2019 with a bang, I went to Accra, Ghana for what the country deemed---in arguably the most successful tourism marketing plan to date---the "Year of the Return". Anchored by the Afrochella festival as well as newcomer, Afronation, the return to Ghana was anticipated to be an opportunity to connect with our roots, party, unwind, and enjoy great food and culture. After securing my *whispers* very affordable flight in November, I was ready. Or so I thought.
Unlike most trips, coordinating all the moving parts in Ghana took a bit more advanced planning, patience, and research than I was used to. But after getting everything in place, I was so excited!
This was being heralded as the place to be for the holidays, where everybody and they mama (or Beyonce's mama) were expected. And Accra delivered! During my three weeks in Ghana, I partied in the jungle in Aburi, crossed the seven bridges in Kukum, visited the Elmina and Cape Coast slave dungeons, ate a traditional Fulani mat dinner, saw the dopest fire-breather performance at Polo Beach Club, ate at the famous Buka restaurant, danced the night away at Bloom Bar, and connected with amazing friends both old and new.
I also encountered a lot of things that, if avoided, would have enhanced my trip that much more. Here are 10 things to keep in mind to optimize your experience if attending "Beyond the Return" this December:
Courtesy of Amanda Gayle
Follow All Medical Precautions, Both Required And Recommended
One of the consequences of my late travel arrangements were the limited remaining options in finding a yellow fever provider within my budget. After finally settling on an office, I paid my whopping $265, and received my yellow fever card and malaria prescription. But to my dismay, when I landed in Ghana, border control could care less about my little yellow fever card and didn't even open it. I must have been so disappointed that I actually lost it and haven't seen it since. Welp. Funny enough though, during my departure, border control insisted on seeing it. But for the gift of gab, I'd likely still be there trying to convince them why I didn't need to receive another shot just to fly home. But I digress.
While experiences varied, most opted to receive the yellow fever shot in the States, despite its availability at the airport for the affordable price of *drumroll* $20.
Did I know that? No. But now you do. You're welcome. Ultimately, it's up to you to decide where you're most comfortable getting the shot, but once you do, keep your card handy.
After filling your recommended malaria prescription, do yourself a favor and actually take them. I avoided them initially after hearing horror stories of people having nightmares and stomach pain, but, take them. You don't want to end up like me in a pharmacy on your way to a friend's fashion show feenin' for malaria pills like Halle Berry in Jungle Fever because a mosquito bit you in Kukum and the "cold" you thought you had sounds more like malaria, according to WebMD. Luckily, the pharmacists in Ghana are fantastic and wonderfully patient. They promptly tested me for it and luckily, it turned out I didn't have malaria---just a bad cold. But I could have had it. Take your pills.
Don't Nickel-And-Dime Your Accommodations
The Kempinski Hotel, a great option for a stay in Ghana.
Image via kempinski.com
As Americans when we think of budget hotels, we think of a no-frills, no-fuss Holiday Inn which at the very least are clean and at best are quite nice. (The Holiday Inn in New Orleans even has a rooftop pool). Even budget or boutique hotels in Europe deliver quality with the occasional luxury surprise. During my layover in Portugal, for example, I stayed at the most amazing boutique hotel for $52 and was wonderfully surprised by how nice it was.
But in Ghana, budget hotels, aka those under $75 a night, take on a different meaning. For brevity's sake I'll spare you the stressful details. Let's just say some of my very worst days were spent making special requests for running water, dealing with hotel managers who didn't understand that it isn't OK for the electricity to disconnect every hour, or canceling confirmed reservations.
Save yourself the hassle. Spring for the nice hotel.
Listen, I get it, traveling can be expensive, especially if you're staying somewhere for an extended period of time. If you can't quite afford the Kempinski, Alisa Hotel is a great affordable choice, but don't nickel-and-dime your experience. It'll cost you more in the end.
Courtesy of Amanda Gayle
Pack Your Patience
As a born-and-bred New Yorker, most would assume that I'm used to a fast-paced, hustle-and-bustle lifestyle, and they're right. New Yorkers tend to move at lightning speed, always running for the train or to work and keeping up with our busy lives. As a New Yorker who also drives, I'm equally accustomed to insane traffic, but Ghana was on a whole other level. I can't count how many times I had to just get out of my Uber and walk the remainder of the way. Not a patient person?
I strongly suggest staying very close to where most of your events and activities will take place to avoid getting stuck.
Courtesy of Amanda Gayle
Consider A Tour Company
As you're planning your trip, you'll quickly see that there are literally hundreds of tour companies ready to take you on every excursion and curate your trip for you.
Usually I would caution visitors against booking tour companies to save a few coins, but in Ghana, a trusted tour company may actually enhance your trip.
Some of my favorite experiences were planned by a tour guide. My friend had used him several times before and not only was he well informed about the estimated travel time and where to go to get the best/safest food on the route, he even knew the manager of the Cape Coast castle who let us in at closing because we were stuck in traffic.
I also really enjoyed some local events planned by TasteMakers including the most beautiful Fulani Christmas dinner hosted at Olma Colonial Suites. The food was delicious, we learned about the Fulani culture and the vibes were perfect. I enjoyed it so much, I ventured to my second Tastemakers event later that week, the Cookout. After being there for an hour I lovingly renamed it Grits in Ghana (Don't try me. My trademark is pending) and deservedly so. The DJ executed dope NYE vibes, the drinks were strong and free, and the space was perfect. In the future, I'd confidently attend any other events they plan. But do your research. Read reviews. Find a company that you trust, think about where you want to go and consider whether a company would enhance your experience.
Choose Your Concert Wisely
So part of the draw to visit Ghana during the holiday season is the festival experience, specifically Afrochella. Known for the opportunity for the flyest and most daring to show up and show out in their best African garb, people come from everywhere to perch up as royalty and be among the lit. However, as a budding festival, Afrochella may need some more time to find their footing, as the actual concert experience was lacking.
Most of the night, in lieu of actual performances, there were DJ sets and well into the early morning hours, a sprinkle of performances from virtually unknown artists. I was really disappointed, after declining friends' invitations to attend Afronation, which by most accounts turned out to be the better concert, bringing out Burna Boy and other fan favorites. I also heard good things about the Detty Rave concert, but unfortunately missed it because of my cold.
Ultimately, even though Afrochella is the original event and may still be worth a visit for vibes, consider your other options.
Prepare For Long Commutes
One of the biggest surprises for me when I got to Ghana was how far away most of the special sites were. Not only was Cape Coast a three-hour ride away, most of the nice beaches (aside from Labadi Beach) including Bojo Beach were at least 90 minutes away from the City Center. The same was true for Aburi Gardens and Aqua Safari, which are definitely must-see destinations. Some places are so far, I highly suggest preparing for a full day trip to each destination and possibly even staying overnight to avoid the traffic. If you opt out of staying overnight, pack on your patience because although traffic in the A.M is bearable, you may not be so chill about it after a day's worth of activity.
Carry Cash
Courtesy of Amanda Gayle
While credit cards are accepted, cash rules everything out in Ghana. From bargaining for souvenirs to getting into parties or a certain Members Only Club (I see you, Front & Back), having Ghana cedis on hand, will definitely yield better results.
Indulge In Local Cuisine But Be Careful
So, in my veiled non-medical medical advice above, I may have left out one of the reasons I got sick during the trip. When I first arrived, I was so excited I opened my mouth while brushing my teeth and ingested some water a la Charlotte in Sex and the City 2. Now, that may not have been the only reason I experienced "the runaways" but many cautioned me against ice in my drinks and indulging in sauces. I didn't listen. You do better.
Decide Between Uber Vs. Private Drivers
Contrary to what most people have heard about Africa---Ghana specifically---it is a well-developed country and they do have Uber. However, be prepared for smaller cars and cash payments. In order for your Uber app to even work in Ghana, you'll need to update your settings to cash payments and use a local Sim card. Bolt is another option which usually offers an introductory promotion for reduced rides.
You can choose to hire a private driver if you need a larger vehicle or if you just want to have someone at your beck and call. Just be sure to estimate the price of rides in advance and get some referrals from friends in travel groups who have gone to Ghana.
Know Your Intentions For Visiting
Courtesy of Amanda Gayle
Most important when traveling to Ghana is knowing why you're going. Most people visit during the holidays to mix and mingle with celebrities, attend the flyest parties, and meet their African prince and princess. If that's you, do you. Live it up. However, if you're visiting to truly immerse yourself in the culture, opt for more of those experiences and be intentional in seeking them out. One of my intentions in visiting Ghana was to volunteer and impact the youth, so I was so excited to volunteer for Afrochella Reads, an opportunity to visit and spend time with Ghanaian orphans during their school day. It was truly one of the top highlights of my trip.
Volunteering not your thing? Take a cooking class and learn how to compete in the jollof wars. Visit the Shea Butter Museum and discover the source of the ultimate ash warrior, the gift of shea butter. Whatever your interests are, Ghana has so much to offer. The opportunities for enriching experiences are numerous. Once you strip away the glitzy appeal, the rooftops, and the mystique about Ghana, remember that there is a rich culture and local experiences that are way more valuable than rubbing elbows with Boris and Nicole. Focus on being present and make the most of your return.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
Featured Image via Amanda Gayle
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Here’s How To Start Running As A Beginner, According To An Expert
As the summer heats up, so does the desire to participate in outdoor activities that keep you moving and connected to others. Among these extracurriculars, running checks all the boxes.
If you look anywhere on TikTok, you might think that just about everyone is running these days. It only takes a few scrolls before you stumble across someone taking their viewers along for 10-mile runs or trading dating apps for run clubs.
Running is beginner-friendly, requires little investment, and offers a number of mental and physical health benefits, so it’s clear why the sport has become the hottest new hobby to participate in. And if you’re one of the countless individuals inspired to lace up your shoes and hit the pavement, you might be looking for a few practical tips to start your own running journey.
"The most important thing you can do for yourself as a runner or someone who's interested in starting to run is being consistent," Ashlee Green, co-founder of RUNGRL, a digital-first community for Black women distance runners, tells xoNecole.
When Green first began her running journey, she recalls never quite seeing herself as a runner “and certainly not an athlete.” It wasn’t until she moved to Chicago and worked for the city’s Nike store that her views on the sport began to expand. “I had a friend who ran, I had access to shoes, I had access to the Lakefront,” which eventually became her personal track.
A move to Washington, D.C., led to her joining a local running club, District Running Collective, which not only solidified running as a core part of her wellness practice but a cornerstone to building community.
“Community is absolutely what helped me to feel like I was an athlete and an actual runner,” she says. “It was through the opportunity to both show up as a community member and, over time, as a community leader, that deepened my commitment to the sport for myself and the impact that it would have on other people.”
Through RUNGRL, Green has since created a supportive environment along with her co-founder that encourages beginners to start where they are, grow in their journey alongside like-minded women, and “ultimately inspire more Black women to get and stay moving.”
To help get your running journey off on the right foot, Green spoke with xoNecole to provide the best tips for building stamina, finding a run club that fits your needs, and becoming the runner you desire to be.
Consistency Is Key.
“I feel like there's this sort of general, societal understanding that running must be easy, but it's not,” she says. “What does help it become easier is when you're consistent and committed to showing up for yourself and the miles on a consistent basis.”
“That doesn't mean you need to be running six or seven days a week. But what it does mean is that you’re committed to twice a week, three times a week, or whatever works for you and your schedule,” she adds. “Move your body and find ways to build up the stamina and the endurance you’re seeking because everybody's journey is different.”
Find an Accountability Partner.
“Having your ‘gworls’ with you makes it a lot easier,” Green says. “Somebody who can go through the experience with you, talk about how you're feeling, and tell you that your hair still looks great even though you're out there sweating. Having friends along the way, I have found, has made the journey better. Everything is better with your girls.”
Set a Personal Goal.
Green tells us, “Signing up for a race or just having an end goal and something to work towards makes it easier to build a plan or establish consistency because you’re working towards something specific.”
“Whether you want to run a mile by a certain day or sign up for this 5k, setting those types of goals helps you to have something to look forward to and work towards.”
Comparison Is the Thief of Joy.
“A lot of the times on the internet, we see success stories and people crossing the finish line, but running hardly ever looks like that all the time,” she says. “Most of the time, it sucks. I don't always physically enjoy the act of running, but what I do enjoy and appreciate, is what it brings and will continue to bring to my life: movement, wellness, community, accountability, and representation.”
“You don't have to compare yourself to the next person — you don't know what they're going through off of Instagram. One foot in front of the other is all that you can control, and that's all that you should feel beholden to in your process.”
Choosing the Best Run Club for You.
Green advises, “Seek out the groups, the clubs, and the crews that are into running for community, accountability, and creating safe spaces for people like us. This particular boom is really interesting, and it's trending around dating and things like that, which, in my opinion, takes away the feelings of safety and showing up because I want to be well and better myself.”
“So seek out groups that are in it for the right reasons as you are in search of your best self,” she adds.
Adopt a Healthy Mindset.
“One of the things that I often tell myself is, ‘You can do hard things.” Another one that RunGurl says all the time, “If you run a mile, you can do anything,” Green says. “One thing that I find myself saying when I’m actively running is, “No matter where you are on the run, you can do anything for 10 minutes. You can do anything for five minutes. You can do anything for however much longer you have to go. It's only a set amount of time left, but I can do it, I can show up for myself, and I will get through it.”
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