Black Girl Wanderer is a series spotlighting the travels and explorations of black women journeying the world. Black women in all their magic and all their glory wander the earth, sprinkling the earth with their brown and their gold.
If you were to ask Cebi Baker what sparked her desire for travel, she'd say it's in her blood. The photographer/yoga enthusiast is the product of a multicultural family with roots in Mozambique, Swaziland, and South Africa. The benefit of being able to claim being raised by many places is that you are exposed to a variety of cultures the world has to offer. At a very young age, you're exposed to the fact that the world is much bigger than what you see. It was that taste that would act as the catalyst to her insatiable appetite for the diverse cultures and traditions the world had to offer.
As a student of the world, Cebi is a huge proponent of not judging a place by what you see but what you experience firsthand. As such, she believes every place has a story and complexities that go beyond the surface-level. "Being born and raised in Africa, I am only too aware of the negative stereotypes that foreigners learned to attach to our countries. You can't paint an entire continent with one brush, in fact you should not cast an entire country and its people in a single light – there's always more to the story."
In her search of unknown discoveries and creating new stories, Cebi has traveled to more than 15 countries and over 19 cities. Of the places she's been, she revealed her top destinations. Here's what she had to say.
Paris, France
Courtesy of Cebi Baker
August 2015
"I had always dreamed of visiting Paris to enjoy the cafes whilst people-watching, taking a romantic stroll by the river, strutting down the Champs-Elysees and visiting the museums – when I did finally visit, it lived up to all my expectations! Knowing that I had always dreamed of going to Paris, one day while we were visiting London, my husband booked us an early morning train ride from London to the 'City of Light'. It only took us two hours to reach Paris and I remember pinching myself as we stepped off the train and into the city of my dreams! It turned out to be as romantic and elegant as I had imagined.
"We spent the (rainy) morning people-watching at a cafe where I had a delicious French onion soup which I still think about today! Once the rain stopped, we walked around the city and soaked up the iconic scenery: we saw the Eiffel Tower, strolled past the river Seine and the Louvre – we didn't bother going into any of the attractions as we were only there for the day. Our day ended with a beautiful stroll down the Champs-Elysees and a golden sunset."
Pro Tip: "Take a good stroll and absorb the sights and sounds of the city. It's not always necessary to have an itinerary or list of attractions to tick off, especially if you're on limited time like I was. If you're curious and stay open to unplanned exploring I don't think you'll miss out on anything because you'll experience the city in a more organic way."
Courtesy of Cebi Baker
Lisbon, Portugal
Courtesy of Cebi Baker
September 2016
"I wasn't expecting much when I visited Lisbon in the summer of 2016, but boy did it amaze me! It was such a walkable city (something I truly enjoy) and full of charming history, cozy cafes and a vibrant art scene. Having grown up in Mozambique (a former Portuguese colony), I was also able to understand the language and I connected with the city on a deeper level.
"I fell in love with Lisbon on our first evening in the city when my husband and I trekked up a long, steep hill in one of the city's oldest neighborhoods. We were on our way to the Castelo de São Jorge, an ancient Moorish castle perched high above the city; and just as we reached it, the sun began to set and cast a magnificent pinky-orange glow over the city down below. All around us people were fixated on the glorious view and so we ended up staying until late evening where we enjoyed a musical performance and sipped a glass of wine. I love how people take sunsets seriously in Lisbon!"
Pro Tip: "Visit at least one Miradouro, a viewing platform located high above the city, at sunset. The views are spectacular and if you're lucky, there might be a wine stall nearby, so grab a glass and prepare to be enchanted. I would also recommend a day trip outside the city to the nearby towns of Sintra, home to the fairytale Pena Palace tucked away in the Sintra mountains, and Cascais, a seaside town perfect for a day of sunshine by the ocean."
Courtesy of Cebi Baker
Rome, Italy
Courtesy of Cebi Baker
August 2015
"There are few places with as commanding a history as Rome. Walking through this city and seeing ancient Roman architecture firsthand felt surreal– it's an experience that really makes your problems feel small because you realize that there were once other people, thousands of years before you, who lived and roamed the same streets.
"I talk a lot about walking in cities but there truly is no other experience like walking through the ancient streets of Rome. Every tiny cobbled street we turned into seemed to split into a dozen different alleyways – it was like stumbling through a beautiful maze of little pathways, all hiding their own secrets. We got lost a few times but I really didn't mind because each time we accidentally discovered something new and totally unexpected – a tiny pizzeria serving authentic Italian pizza and gelato, a back-lane lined with interesting art works, an empty courtyard with a little bench, perfect for a quick rest – there were pleasant surprises at every turn!"
Pro Tip: "Definitely wear comfortable footwear to properly enjoy this 'walking' city – there are little cobbled streets everywhere and you're bound to get lost at some point, but if you're in comfortable gear (e.g. some cute sneakers), you'll enjoy it! If you stumble on a little café or pizzeria, grab a gelato or refreshment and just chill – it's always good to take in the moment."
Courtesy of Cebi Baker
Cape Town
Courtesy of Cebi Baker
July 2017, December 2014 , June 2011
"Being South African, I may be a little biased in saying that Cape Town is right up there with some of the most beautiful cities in the world. I can only think of a handful of places which are nestled in between majestic mountains and the wide blue ocean. Add in its history, art and wine culture – you have a truly magical place!
"During a short visit [in July 2017], we stayed at a hotel located at the foothills of Table Mountain in the iconic (and colorful) neighborhood of Bo Kaap. While I lay asleep, I remember hearing a distant, chanting voice at the crack of dawn – it drifted with such a gentle melody that I listened to it, enchanted, through my sleep – I thought I was dreaming! It was only after I fully woke up that morning that I realized the magical singing had come from the neighborhood mosque (it was an early morning call to prayer). I'll never forget how beautifully that mysterious melody floated through the sleeping city. I was left feeling like I had experienced a hidden side to Bo Kaap, usually reserved for its residents."
Pro Tip: "If it's sunny, take the opportunity to go up Table Mountain. There are many walking tours of the city so definitely tag along to get a bit of history and a sense of the culture. I'd highly recommend visiting Bo Kaap for its charming colorful houses (and if you want to snap photos of someone or their house, it's always nice to ask for permission first). While you're here, try some authentic Cape Malay (a culture belonging to the original inhabitants of Bo Kaap) cuisine – if you're a meat-eater, try a dish called 'Bobotie' (baked minced lamb filled with fragrant spices, currants, and other delicious condiments).
"There are lots of other charming spots in this city so be sure to do some research and above anything else, treat this like any other big international city. Keep your wits about you and don't flash fancy cameras or gear unnecessarily. Strike up a conversation - we South Africans are generally a warm bunch and we love people to have a good time when they're visiting!"
For more of Cebi, follow her on Facebook.
Featured image via Cebi Baker
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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