Charge it to the fact that I am such a fan of music, but whenever I’m out shopping, I tend to pay attention to what stores are playing. And if there’s one song that seems to show up just about everywhere, it’s a light rock classic by Don Henley and Patty Smyth entitled “Sometimes Love Just Ain’t Enough.” I promise, even if you don’t know it by the title, you’ve heard it yourself, at least a dozen times in your lifetime — and whether that kind of music is your “scene” or not, the reality is that the words are true.
Even now, in real time, I’m dealing with two clients who love each other very much, and still…they are gearing up to file for divorce. Why? One reason is that, although the love is very strong, the type of love that the husband has for the wife is very different from the kind of love the wife has for her husband (hers is more of a friendship/agape love). Another reason is because, over time, their values have become very different (get someone who complements your life; it makes all of the difference in the world). And still, another is the wife feels that, if she were to stay, she’d be choosing to remain stagnant as an individual because the kind of life he wants isn’t the kind that she desires…anymore.
Because I am super Team Covenant, for me, in many ways and on many levels, it's all tragic. Divorce is indeed like a death. I am a survivor of it from my own parents. I am watching two children who I love very much currently go through it. And as a marriage life coach for over 18 years now, although I’ve been able to help more couples stay together or even reconcile after divorce, my “record” is not spotless. Yet you do live long enough, and you see that, sometimes, no matter how much love is present, if you want to go the very far and beautiful distance of “’til death parts us” on a literal level — you need more than just love to make that happen…no matter how romantic or even idealistic the notion might be.
Let me explain, in a bit more detail, just where I am coming from.
Why Love Is Not Enough
What It Means to Actually Love Someone
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Have you ever thought about what it actually means to love another individual? I promise that if you rely on social media to define it for you, you’re about to be set up for a mighty fall because easily 60-70 percent of the content on there is self-centered, unrealistic, and very feelings-and-nothing-else driven. What I mean by that last point is folks seem to think that love is ONLY a feeling when it is actually so much more than that.
For starters, love is a daily choice. Yep, ask any married couple who has more than a decade under their belt, and they will be quick to tell you that no matter how much they love their partner, sometimes they don’t “feel” like they do, and so they have to push past their feelings and remember that they chose that individual, they made sacred promises in the form of vows to that person, and so they must choose to honor them. THAT IS A FORM OF LOVE.
Know what else love is?
Love is being someone’s strongest support system, greatest advocate, and biggest hype man or woman. That requires a lot of patience, a ton of prayer, and quite a bit of believing in someone because, if they were perfect, why would they need any of that? Yeah, another thing that’s sad about what many people think about love is they expect the person who they say “I love you” to, to be whatever version of love that they conjured up in their mind — and usually that is very idealistic, which is extremely unfair.
Yeah, it’s mighty interesting that if you look to the Good Book for love definitions, things like “love is patient” (I Corinthians 13:4) and “For God so loved the world that he gave his only begotten Son…” (John 3:16) are what immediately come to mind and yet humans? They don’t wanna wait for nothin’, and they definitely don’t think that they should sacrifice anything. Wild.
Another thing about love is it transforms. Not "changes someone" (some folks think they are supposed to use love to manipulate, and that isn’t love at all) — it transforms them. And that takes time. Contemporary Christian artist Michael W. Smith once said, “Transformation in the world happens when people are healed and start investing in other people.” Transformation plays a role in the healing process. Here’s the thing about that, though: if people didn’t have anything wrong with them, what would they need to heal from? Transformation invests in others; in order to invest, you must give — not just take.
Indian philosopher Jiddu Krishnamurti once said, “If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” Transformation is about understanding someone without trying to change them. Unfortunately, far too many people fail miserably at this. And yet, how arrogant is it to be out here thinking that it’s your job to change someone? Who are you to appoint yourself to that? Do you even understand the person who you’re trying to change? Or are you only coming from the angle of who and what you want them to be? That’s not understanding; again, that is manipulation.
To be honest with y’all, I could go on and on about what love is, yet this is an article and not a book. For now, I’ll just say that I think it was important to amplify those three talking points because they are the “angles of love” that oftentimes go overlooked. That’s why I wanted to lay some foundation on what genuine and mature love looks like before getting into why sometimes love is enough because it’s its own pandemic: the amount of people who call what they are in with or towards someone “love” when it's actually…anything (and sometimes everything) but.
Five Things That Should Come with Being in Love
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Okay, so with all of what I just said, you might wonder how you could actually hit the three love points that I shared, and it still not be enough to keep a relationship going — at least, a healthy and purpose-filled one. That’s a really great question. So, because love is so vast…let’s keep building with five things that should be happening, MUTUALLY SO, when two people are actually in love with each other.
1. You’re becoming a better person. There is a Leo Buscalgia quote that I’ve shared before (more than once, actually) that I absolutely adore. It says, “As soon as the love relationship does not lead me to me, as soon as I, in a love relationship, do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming.” And honestly, the quote says it all. If you think you’re in love with someone, yet you AND they are not becoming better as a direct result of the love experience, something is definitely awry. At the end of the day, if you believe that “God is love” (I John 4:8&16), love should definitely be improving you and him in a myriad of different ways and on a thousand different levels because a spiritual relationship with the Divine does just that. No wiggle room.
2. Your life is moving forward, not back. On the heels of what I just said, love shouldn’t have you out here living in a state of stagnation. Love is to liberate you and make you feel like you can release what is holding you back so that you can run toward what will improve your quality of life. That said, if since you’ve been with “him,” you can’t name three things that have shifted, drastically so, when it comes to how your life is progressing, that is a bit of a red flag as well. Love is to fuel you into newer dimensions, not keep you in hamster wheels of cyclic (and typically counterproductive) patterns.
3. You are receiving peace and being a conduit of peace too. I can’t believe how many people on social media get triggered whenever they hear that someone wants to be with a peaceful and peace-filled individual. What in the world? Peace, in a relationship, is about harmony. Peace is about tranquility. Peace is about being on one accord, having a strong and solid friendship, and feeling calm in another person’s presence. Peace is not turmoil. Peace is not stress. PEACE IS NOT DRAMA. A lot of people out here? They think that because their relationship is passionate or intense that love is present. More times than not, the answer is “no.” As a woman by the name of Mary Helen Doyle once said, “Choose love and peace will follow. Choose peace and love will follow.” If that is not your personal reality with your significant other…you’ve got some serious thinking to do.
4. Your views on love and relationships are maturing. Have you ever known a relationship that is childish? There’s no other way to put it. The two people involved are always trying to one-up each other. When they’re mad, they’ll go days without speaking. You find yourself watching a soap opera online that you didn’t ask for because one or both of them are constantly being passive-aggressive about each other’s mess on their social media pages. Ugh. Remember how I said that peace isn’t drama? Yeah, true love isn’t either. In fact, one of the main things that love does is provide you with a safe space to be held accountable so that you’re able to grow in areas where you wouldn’t have otherwise. If your “love relationship” isn’t maturing you…that’s another flag on the play.
5. Sex is the “icing” not the “cake.” A few years ago, I wrote an article for the platform entitled, “What If The Sex Is Great? But The Relationship Sucks.” And yeah, this point? Listen, oxytocin — the natural hormone that bonds you to the people you are physically intimate with — can have you out here thinking that just because a man makes your body feel good that he’s good for your mind and spirit too (check out “Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?”). In other words, sex can be deceptive, which is why I don’t like the term “make love” (check out “I Absolutely Hate The Phrase 'Make Love.' Here's Why.”). Truly, it can’t be said enough: sex does not MAKE love; sex CELEBRATES a love that is already in place. People who are truly in love know this.
Okay, so this is already quite a bit to think about, right? It’s also essential and relevant because, before you can come to the conclusion that love is not enough to keep your relationship going, you need to make sure that love is what you’re actually experiencing. IS IT?
Now, let’s get into the main reasons why this article has the title that it does.
It’s Damn Near Impossible to Love Someone You Don’t Respect
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I’m pretty sure that, at one point or another, we’ve all heard the saying, “An ounce of prevention is worth a pound of cure.” Y’all, that is absolutely how I feel about providing this kind of content for singles — and to me, “single” is individuals whose tax records say that they are. Because no matter how much you may care about someone, again, ask anyone who’s gone through a divorce, and I’m pretty sure they will tell you that breaking up (no matter how difficult it may be) will spare you a lot more heartbreak than ending a marriage will. And so, with that being said, one reason why love may not be enough to try and stay with someone you are seeing (in a dating or even engaged dynamic) is if you don’t respect them — or they don’t respect you.
Scripturally, when it comes to how wives are to treat their husbands, I always think it’s amazing that women are told, not to prioritize loving their husband but respecting him (Ephesians 5:33). If you go to I Peter 3:2 (AMPC), it defines respect in this fashion: “…to respect, defer to, revere him—to honor, esteem, appreciate, prize, and, in the human sense, to adore him, that is, to admire, praise, be devoted to, deeply love, and enjoy your husband].” (Did y’all see “prize” in there? I DID.)
Ask any man worth his salt, and he’s gonna tell you, I believe without hesitation, that the way he feels love is by feeling respected. So, when you take all of those words in I Peter into account, do you respect your man? And if you don’t, why don’t you? I promise you, with every ounce of my being, that if you don’t respect him, it’s only a matter of time before your relationship either ends or becomes highly dysfunctional because respect is paramount in a healthy, loving dynamic.
And yes, you deserve to be respected as well.
- When a man respects you, he is honest with you.
- When a man respects you, he values opinions.
- When a man respects you, he honors your boundaries.
- When a man respects you, he doesn’t “hit below the belt” in disagreements.
- When a man respects you, he is careful in how he treats you.
- When a man respects you, he prioritizes you.
- When a man respects you, no kind of abuse transpires (including neglect).
Hmph. When you marinate on all of this, one might say that you can’t be loved without being respected. While on some levels, that’s true — believe you me, I have dialogued with many couples over the years who love each other yet they don’t respect each other’s boundaries or they don’t fight fair. And that’s because one or both of them weren’t taught to prioritize respect.
I will say this, though: even if you do love your partner, if you don’t respect them and/or they don’t respect you, love is not going to be enough. Not to go the distance in a mutually beneficial kind of way, it’s not.
Next point.
LOVING Someone Doesn’t Mean That the Two of You Are COMPATIBLE
Yep, I’m gonna bring some Scripture back into this. Back in the Garden of Eden, when God decided to bless Adam with a helpmate, the Classic Amplified Version of Genesis 2:18 described her to be this: “Now the Lord God said, ‘It is not good (sufficient, satisfactory) that the man should be alone; I will make him a helper (suitable, adapted, complementary) for him.’” Suitable means “appropriate” and “fitting.” Adapted means being able “to adjust oneself to different conditions, environment, etc.” Complementary means “the quantity or amount that completes anything.” Complete, in this context, speaks to “having all parts or elements; lacking nothing.”
Y’all, there are a couple of men who I loved, but it didn’t work out. I was mad at first — and yet, in hindsight, it was never meant to be. Why? Because I was not the right kind of helper for them, and they were not the right kind of protector and provider for me. There were things about us that didn’t “fit.” There were areas where we weren’t willing to be flexible in order to make the relationship work. When it came to our values, perspectives, and goals, significant things were lacking.
And that’s why I tell couples who come to me prior to marriage that they need to take COMPATIBILITY into serious account before saying “I do.” Compatible literally means “capable of existing or living together in harmony” — and I can’t tell you how many married folks have either been at their entire wit’s end or have ultimately called it quits due to this being such an issue.
It can be what seems like something “minor” at first too. For instance, don’t underestimate if you’re the kind of person who likes a spotless home and your partner’s house isn’t the cleanest. Don’t think it’s not a big deal if you’re an extrovert who likes to go out a lot and your partner seems like he barely even likes people (I know a married couple who have suffered, greatly, over the years because of this). Don’t go into denial if you’re a spontaneous person and your partner is very much “married” to routine.
Some of my male friends? We are very close, and I adore them; they adore me, too. We ain’t ugly either. Yet we are close enough to know and accept that the way we do life as individuals, there is no way we would be harmonious as a couple. Yep, sometimes love isn’t enough because the two of you simply aren’t compatible (or compatible enough) to go the distance.
Being with Someone You Love Isn’t the Ultimate Goal. Being in a Healthy Relationship Is.
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As I wrap this up, one more point. A hill that I will forever and a day die on is far too many people put being happy over being healthy. Hmph, I’ll even take that a step further and say that far too many folks think that it’s someone else’s responsibility to make them happy when that couldn’t be further from the truth. Besides, if you don’t even know how to keep yourself happy all of the time, how the hell is someone else supposed to pull it off? Ridiculous. And you know what? When two people are able to see things from this perspective, when they are able to fully grasp that 1) happiness is about inner work, 2) happiness comes and goes, and 3) being healthy is what should matter more — then they can find another person who feels the same way. And that is a solid foundation to build on.
Definitely, two healthy people get that when it comes to being in a long-term relationship that is thriving and flourishing, having someone to love who loves you back is pretty awesome. However, what keeps the relationship together is ensuring that the dynamic is HEALTHY.
So, am I saying that you can love someone in a very pure and genuine way and the relationship be unhealthy? 1000 percent. I’m not speaking of extreme things like abuse, either. I mean…a word that oftentimes comes up whenever healthy is mentioned is “vigor.” Vigor speaks to strength, power, and ability. And if, by being involved with the person who you love, you are not getting stronger, becoming more powerful, and feeling more capable of becoming your best self as you are doing the same thing for him — there are elements about the relationship that is the opposite of healthy: unhealthy, and that means that love isn’t enough. In fact, you should love each other enough to let each other…go. So, that you both can be joined by those who will support and encourage you to become a more…vigorous individual.
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Whew, this was a lot. I know. It was also necessary. Because it’s time (past time, really) that we stop romanticizing love to the point that we lose sight of what its purpose is: the fuel needed to keep a healthy relationship going. And hopefully now, all of these words later (LOL), you are able to see that certain things have to be in place, outside of love, for things to not only work…but work well.
“Sometimes love just ain’t enough” is both a mouthful and the truth.
Choose wisely, sis. Love yourself enough to do that…please.
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- How Redefining My Relationship Boundaries Made It Easier To Let Him Go ›
- Neglect: The Form Of Relational Abuse That Isn't Discussed Enough ›
- What If You Love Him But Your Needs Keep Not Being Met? ›
- Do Not Ignore These Feelings Prior To Saying 'I Do' ›
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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