
There are a lot of things that I enjoy about being a marriage life coach. One of them is, you get to hear some of the "back in the kitchen" truths about husbands and wives. Stuff that, outside of a counseling session, you might not discover (outside of being married) any other way; especially when it comes to sex-related issues. Take penises, for example. I can't tell you how many times a couple, one who is on the verge of being sexless, has included a wife who has looked me dead in my eyes and said, "Girl, a big d—k ain't all it's cracked up to be. Believe that."
And you know what? She's right. As someone who, back in my sexually active days, used to make it my mission to make sure that a man was long and strong (with a side of girth, similar to the girls featured in this skit right here), I've got to say (and believe I've shared before) that the one who ended up giving me the most vaginal orgasms was someone who was, for the most part, smaller than all of the rest. We were tight (at the time). He was sexually curious, adventurous and giving. And yes, I'm sure that all played a part in my pleasure too. But I'll be honest with you—if I only factored in his member alone, I'd still say that he played a real role in dispelling the ridiculous myth that if a man ain't huge, he need not apply.
If you read what I just said and you're saying to yourself, "Girrrl, please", this article was written with you in mind. Matter of fact, I got a couple of women in my life to share that while it might be popular to say that a man needs a large penis in order to truly (sexually) satisfy a woman, at the end of the day, he actually…doesn't.
Who First Told You That You “Needed” A Large Penis?

I don't think we realize, just how much outside voices influence—and sometimes even infect—us. I mean, it's not like we all came out of the womb with a natural longing for a man with a big penis; it's not like it's a natural part of our DNA. But media, porn and conversations either we've had or eavesdropped on that brought up the subject (oh, and don't even get me started on how much Black people has been sexualized and fetishized in America) have all played a clear role in making us think that if a man isn't at least 8-9 inches, he's not worthy of getting any action.
Don't believe me? Somehow think that you came to that conclusion all by yourself? If so, take out your journal and think back to the first time you thought about male genitalia in a sexual way. When size and/or sexual pleasure came into the picture, if you thought that your partner(s) needed to be huge in order to please you, where did you get that idea from? I'd be shocked if it was internal. I'd also be surprised if you even pondered if that conclusion was even true—or not. Let's keep going.
Penises, on Average, Are Much Smaller Than You Think

So, before sharing with you some of the thoughts that a wife, who has a husband with a huge penis, has to say on the topic, let's discuss reality for a moment, shall we? First, I'm thinking that it's pretty common knowledge at this point that roughly 75 percent of women struggle with experiencing a vaginal orgasm (which is an orgasm that comes strictly from vaginal penetration). So already, if penetration doesn't automatically "do it for ya", what do you need a big member for? OK, but let's keep going.
Also, did you know that our most intense vaginal nerve endings are within the first two inches of our vagina? Technically, this means that if a guy is three inches or more when he's erect, he can still get the job done. Good thing too because (brace yourselves) reportedly less than 20 percent of men have a penis that is larger than six inches (erect). As far as someone who is seven inches or more? Penises only fall into that "very large" category with only three percent of guys (you can read more about this here and here).
I've been knowing all of this for quite some time. That's why, whenever I hear a man brag about how much he's "packin'", the first thing that comes to my mind is, "Somehow, I doubt it", followed by, "Have you ever actually measured it, sir?". The reason why I say this is because, if a man is simply going on assumption (or hyping himself up), how does he actually know if he's small (under five inches), average (between 5-6") or large (7" or up). This brings me to my next point.
Because You Don’t Need a Big D*ck. You Really Don’t.

Just like a lot of guys believe that they are "huge" without really knowing for sure if that is the case at all, tons of women automatically assume that their partner is large-and-in-charge too. For those ladies, the same points apply—how do you know how big your partner really is, if you haven't measured his penis before? Because now that actual inches have been shared, have you considered that maybe you've been with a lot of "5s" (or girthy instead of long penises) and so, in walks a "barely 7" and your mind is blown, when really…it's still just a 7? Either way, now that you know that over three inches can actually stimulate the part of your va-jay-jay that needs to get off, what is the big freakin' deal about a big d—k anyway? Especially if you're not someone who has vaginal orgasms from them to begin with.
This brings me to the wife that I was telling you about a little while ago. Let's call her Angela. Angela has been with her man for over 25 years and married to him for almost 20. I actually call her "the penis whisperer" because she has the uncanny ability of being able to guess a man's size (more from the angle of being small, medium or large than the actual inches) without ever seeing his penis (she's been spot-on with some of my exes). Anyway, according to her (and her man when he's being obnoxious), her hubby is really large—shoot, even larger than that. At the same time, she makes it very clear that having a man with a big d—ck is certainly not all that it's cracked up to be.
"I've been with small and large penises. One guy, his was abnormally small due to an injury. My husband, he is one of the largest I've had. The smaller guy was much more satisfying than all of the big men I've been with. One reason is because guys with big d—ks typically have a lot of ego, even in bed. They think that they can just 'bang you out' and you'll automatically be satisfied, while the smaller guy, the sex was far more sensual. His penis wasn't all that he brought to the experience and so he focused on more than believing his d—ck was enough. Plus, if you're someone who has truly had a big penis before, you know that it can take a while to get fully adjusted to it. With the smaller guy, I could totally relax and 'take him in' without any awkwardness or pain. Our bodies are made to adjust to any size, but personally, I think a lot of us have been conditioned to think that a big d—ck is a big deal when, at the end of the day, all you really end up with is a sore p—sy and a hurt back."
Hey, she's not alone in this conclusion. I read an article on Medical News Today's site that not only said that men are far more concerned with penis size than women are, but the majority of women don't need a big d—ck in order to be sexually satisfied either. Surprise, surprise.
Care More About What a Man Can Do Than What He’s “Got”

This brings me to another woman who I interviewed for this particular piece. Let's call her Monica. She too is married, only her husband is smaller than most of her past sexual partners; considerably so.
"I remember when I saw my husband's penis for the first time. In my mind, I was like, 'Dude. Where's the rest of it?' But 10 years in, I can tell you, while some of my 'big d—k guys' were OK in bed, more than anything, I ended up with bladder infections and UTIs than orgasms. Meanwhile, my husband is awesome because he is so giving, his stamina is amazing and he cares more about pleasing me than impressing me with his member, you know?
"It takes maturity to realize that hypersexualizing Black men is something else that white culture has done. The Mandingo complex is played out. If a man is making love to you, truly making love to you, trust me—you will prefer that over some large penis any day."
Amen. I totally agree. While a big d—k isn't a "bad" thing, when it comes to deciphering the criteria that you need in order to be sexually fulfilled, it is so important to have higher expectations than that alone. What else do you need—shoot, more than need; require—in order to thoroughly enjoy your sexual experiences. What kind of foreplay do you like? What kind of afterplay experiences do you desire? How does your partner need to embrace your erogenous zones? What's your oral sex preferences? What makes you feel the most sexy? If you really stop and take these types of questions in, do you really need a HUGE MAN in order to fulfill you? If you're really honest with yourself, somehow, I seriously doubt it.
Embrace That “Average” Can Still Be Really (REALLY) Good

While this is the kind of topic that I really could go on and on about, my bottom line is actually quite simple—if penis size truly matters to you, I get that. Just try and not make it matter so much that you program yourself into thinking that unless a man is gigantic, you won't be pleased. Because, for all of the reasons that I just shared with you (and so many more), that's just not true. Just like a woman doesn't need huge tits or a big clitoris in order to sexually satisfy a man, the same apples on the flip gender side. Believing otherwise isn't based on facts; it really is just a myth.
So, if you've got a man who is 5-6" down below and somehow, in the back of your mind, you find that to be some sort of sexual concession prize, please don't. So long as those first two inches inside of your vagina are thoroughly getting tended to, your partner gets off on pleasing you and you both accept each other fully, you can have some really great sex. Hmph. Better than a lot of women who've got a big ole' d—ck in their bed. And that's real talk right there, sis.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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